Ane makore makumi masere nemashanu emudiki uye, kupemberera zuva rake rekuzvarwa, uyu ane mukurumbira pasi rose achangobva kuburitsa dambarefu rake rekutanga — kuunza Munyika Yemukati, chinyorwa chitsva neHutsvene Hwake Dalai Lama.
Iyi yegumi neimwe-track yekurekodha inosanganisira mantras uye dzidziso pfupi dzakafukidzwa kumashure kwenyere, kurira kwenyanga dzenzou uye shimmering gitare riffs haisi iyo chete inofanirwa kuve iyo album yezhizha 2020 (sarudzo dzinonyaradza dzine mazita anosanganisira Tsitsi uye Kuporesa) asiwo. chaizvo pa-maitiro: Mimhanzi yekufungisisa iri kuita kutamba kukuru paSpotify neYouTube. Asi mimhanzi yokufungisisa chii chaizvoizvo, uye nei tichifanira kuiteerera? Takataura nevamwe varapi uye takatarisa nezvesainzi kuseri kwechill beat.
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1. Chii Chinonzi Mimhanzi Yekufungisisa?
Trick mubvunzo! Kunyatsotaura, hapana imwe mhando yemimhanzi yekufungisisa. Sezvo chiri mimhanzi chero ipi zvayo inoshandiswa kusimudzira tsika uye/kana mhedzisiro yekufungisisa, izwi iri rakatambanuka sekuita kwekufungisisa pachako. Nekudaro, kazhinji pane kwete, kana mumwe munhu achiridza mimhanzi kuperekedza kufungisisa, inonzwika kuzorora, iyo maererano Mimhanzi muSocial and Behavioral Sayenzi: An Encyclopedia , zvinoreva kuti ichange iine tempo inononoka, inopindirana mune kaviri kana katatu nguva, inofanotaurwa melodic line uye harmonic kufambira mberi netambo zviridzwa uye zvakawanda zvekudzokorora. Unoziva, sezvatinoti mimhanzi yeNhambo Itsva. Haisi tsaona kuti iyi ndiyo mhando yemumhanzi waunonzwa mumakamuri mazhinji ekumasa-kungonzwa kuyerera kwemumhanzi ndeye hypnotic uye unonzwa iwo mhasuru dzakasimba dzemitsipa dzichizorora.
2. Nei Uchiteerera Kumimhanzi Yokufungisisa?
Mimhanzi chishandiso chine simba chekumutsa mhinduro-kune kunyange bazi resainzi rekubvunza rinonzi psychoacoustics iro rinoferefeta kuti ruzha rwunonzwikwa sei uye nekukanganisa kwaro papfungwa dzevanhu uye biology. (Somuenzaniso, mimhanzi inoshandiswa mu kurapwa kenza .) Uye chishandiso chine simba ichi chinoshanda kana vadzidzisi vari kuedza kubatsira vadzidzi mumatunhu ekuziva. Sekureva kwaTal Rabinowitz, muvambi weLos Angeles-yakavakirwa The Den Meditation , Mafambiro emimhanzi mavhitaminzi; kudedera kuri simba. Isu takagadzirwa nesimba sezvakaita zvese zvakatipoteredza. Saka, kana uchishandisa mimhanzi, kunyanya mimhanzi yakarongedzerwa kunguva yekuporesa, kazhinji inogona kubatsira kuunza iwe mune yakadzika mamiriro ekufungisisa. Mhando yemimhanzi inoenderana nekuravira kwega, Rabinowitz anodaro. Kunyangwe achikurudzira mbiya dzekristaro kana zvimwe zviridzwa zvinokuyeuchidza nezvezvakasikwa kana izvo zvinobva kune zvakasikwa kuti zvibatsire kuunza iwe kune imwe nzvimbo isina kwayakarerekera. Mantra [mashoko kana manzwi anodzokororwa kuti atarise] anotakurawo mavhitaminzi anoporesa. Rabinowitz anokurudzirawo kuteerera mimhanzi yakamisikidzwa ku432 Hz, inova inobatwa zvakanyanya (asi nesainzi isingabvumidzwe) kutenda kuti iyi frequency inoratidza. kutenheka kwomusikirwo kwemitumbi yomudenga .
3. Ndirini Pandinofanira Kuteerera Kumimhanzi Yokufungisisa?
Yakanaka muyoga kana yekufungisisa studio, asi zvakare inogona kuunza chinguva che zen kumota yako, sekureva kwaCharlotte James, co-muvambi we Iyo Sabina Project . Kufungisisa hakufanirwe kunge wakagara munzvimbo yelotus mukamuri yakanyarara ine karukova kari kutenderera kumashure, anodaro. Zvakakosha kuwana nguva mukati mezuva rako rose kuti ufunge uye udzikame. Kana zuva rako richinyanya kuvhiringika, kana manzwiro ako ari paCOVID rollercoaster, funga kusiya zvinhu zvepamusoro-tempo uye teerera kune chimwe chinhu senge lo-fi beats isina mazwi kana mamwe. hang mimhanzi yengoma . Rabinowitz anorara aine mantras achitamba, achitenda kuti inopindirana nehana yake paanenge akarara.
4. Ndivanaani Vamwe VeMeditation Music Artists Ini Ndinofanira Kutarisa?
The Den Meditation ine a Spotify playlist nemimhanzi yakasarudzwa kubva kuvadzidzisi nevadzidzi. Rabinowitz anopawo zano rekutarisa munyori Rolfe Kent kune makuru ekuporesa ma frequency ayo anoenderana nekufungisisa. Kune mantras, Snatam Kaur kana Deva Premal vari kuenda. PaYouTube, Yellow Brick Cinema ine mhenyu nzizi dze Tibetan mimhanzi pamwe chete nemimhanzi ku vandudza kutarisa uye kurara .
5. Ndoita Sei Nezve Kugadzira Yangu Pachangu Mimhanzi Yekuridza Mumhanzi?
James anoti kugadzira runyoro rwekufungisisa kana [rwemweya] basa rerwendo kunofanirwa kunge kwakafanana nekugadzirira runyoro rwekutamba pakufamba kana pati. Iwe unoda kurerutsira mukati, pamwe kuwedzera simba shoma uye kupera pane yakakwira noti, anodaro. Rwendo rwandinofarira rwazvino runotanga neruzha rwakawanda, rwunodzika murumwe rwiyo rwechiIndia, rozopinda mumhanzi wezviridzwa zvetrance ropedzisa nerunyerekupe rwe funk. .
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