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Kunyangwe Kim Kardashian aine zvakapambwa zvakakura, iyo socialite inozivikanwa kwazvo neyakagununuka chiuno. Vakadzi kutenderera pasirese vanoshuvira kuve nehunhu hwakadai uye nzira chete yekuiwana iri kuburikidza nemaekisesaizi. Kune akati wandei matipi ekuti uwane chiuno chakakombama.
Nekudaro, kana iwe uri mumwe wevakadzi ivavo vanoshuvira kweawa girazi chimiro, saka heano mamwe eakanakisa matipi ekugwinya kutema chiuno chako. Kune rimwe divi, aya matipi ekuti uwane chiuno chakakombama chinoda kuzara kwenguva yekudzidzira kungave kuijimu kana kumba. Zviuno zvechiuno zvinokachidza zvakare zvinorwadza zvishoma asi isu tine chokwadi chekuti zvinokutorera chitarisiko chawakashuwira kwese hupenyu hwako. Kuti udzidzise izvi zviitwa uye aya matipi anogara akanaka uye akatsunga pfungwa chinhu chaunofanirwa kuve nacho. Ndiro danho rekutanga uye tip kuti uwane chiuno chakakombama.
Hedzino dzimwe dzenzira dzinotyisa dzekutora chiuno chakamonyoroka. Tarisa.
Ita Cardio
Kuti upinde muchimiro, chinhu chekutanga chaunofanirwa kuita kutsvaga fomu rakakodzera re cardio kurovedza muviri. Izvi zvinobatsira kuti otomatiki mucheke chiuno chako uye chibvumire icho kuti chipinde muchimiro
Chengetedza Bhudzi Zvishoma
Kuti uwane chiuno chakakombama, tarisa kuzasi kwako. Paunoita mamwe maekisesaizi senge squats, ako epasi mafuta anodzikira, uyezve chiuno chako chinodzikira.
Shanda Pamakumbo Ako
Makumbo ako anodawo kupihwa akakosha. Mhanya pa threadmill kana chitima kwemaminetsi gumi nemashanu pane yekumisikidza kutenderera kunzvimbo yekurovedza kuti udzikise gumbo rako mafuta. Nokuita kudaro, chiuno chako chichava chakakombama.
Tarisa Pane Iwo Wekumusoro Muviri zvakare
Imwe yemazano akanakisa ekutora chiuno chakakombama ndeye kusambofa wakarasa kuona kwemuviri wepamusoro. Maekisesaizi ayo anobatsira kuburitsa chipfuva chako / zamu zvinobva zvaita kuti uremu hwako huderere pachiuno chako. Iyi ndeimwe yeanodzora chiuno kurovedza muviri kuteedzera inotevera nguva yaunorova iyo yekurovedza muviri.
Kukura Kwechifuva Chako
Sezvambotaurwa pamusoro, tarisa pane maekisesaizi anokupa iwe yakasimba uye ine toni chifuva. Shandawo pamapfudzi ako. Vaka mhasuru uye chiuno chichava toni pasi zvishoma kuti ive inokachidza.
Cheka Pasi Pamakori
Zano rakanakisa rekutora chiuno chakamonyoroka harisi rekurovedza muviri chete. Kutarisa pane izvo zvaunodya zuva nezuva zvakakosha. Ikoji yekoriori inofanirwa kunge iri padiki kana pamari iyo iwe yaunokwanisa kurasikirwa iwo iwo macalorie panzvimbo yekurovedza.
Namatira Kudya Kudiki
Kana iwe uchida kuwana chiuno chakakombama pasina nguva, edza kunamatira kune zvidiki zvidiki mukati mezuva. Kudya zvikafu zvitanhatu zvine chikafu chine hutano kunoita kuti uremerwe uremu pasina nguva.
Kwete Kuti Zvigadziriswe Zvekudya
Chikafu chakagadzirwa hachina hutano chete kumuviri wako asi hachina hutano kune moyo wako. Zvigadzirwa zvakagadzirwa zvakare zvinoshaya zvinovaka muviri kuti ushande pakuchengetedza hutachiona hwako.
Tendeukira Kune Hutano Snacking
Kudya zvine hutano ndeimwe zano kuti uwane chiuno chakakwana. Kudya zvine hutano kunofanirwa kusanganisira chikafu senzungu, zvakaderera macalorie zvigadzirwa uyezve zvakakosha zvinhu zvakaita sefiber
Mvura Inopisa Mafuta
Kudya kwemvura ndiko kwakanyanya kukosha pane zvese kana iwe uchida kuwana chiuno chakamonyoroka chiuno. Inwa kanokwana 3 kusvika ku4 litres pazuva kuti ubatsire kuburitsa chepfu nemafuta kubva mumuviri wako.
Zvino Shanda Chiuno
Usambofa wakakanganwa chiuno. Izvo zvakakosha kuti ushande pachiuno chako kana iwe uchida kuchimedura kuti utaridzike zvakakwana. Edza kurovedza muviri kunozo tarisa padivi rako dumbu uye nezvimwe.
Usambofa Wakakanganwa Iyo Abs Zvakare
Usambofa wakakanganwa iyo abs zvakare, zvakakosha kuti ushande iyo abs kune yakakwana trim. Nokuita kudaro, chiuno chako chinotora chimiro otomatiki.
