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Bonzo muto chikafu chetsika. Icho chakakwenenzverwa chinwiwa chemvura chinowanikwa nekufashaidza mapfupa (pamwe chete nemongo wemapfupa) emhuka dzakadai sehwai, nyama yemombe, mbudzi nezvimwe uye kunyangwe mapfupa ehuku. Kune zvakawanda zvehutano zvinobatsira zvefupa muto izvo isu zvatichagovana newe nhasi.
Iwo mapfupa, tsoka, ganda, mitsipa uye tendon izvo zvisingakwanise kudyiwa zvakananga zvakabikwa zvobva zvayimisirwa (low fire). Simmering inobatsira kuburitsa zvinhu zvekuporesa senge collagen, glycine, proline uye glutamine kubva mumapfupa.
9 Akanakisa Matipi Ekugadzirisa MaHormone Ako
Izvi zvinhu zvakawanikwa kubva mumapfupa zvine zvakawanda zvekuporesa mabhenefiti. Kune zvakawanda zvinovaka muviri mupfupa muto. Ivo vanobatsira kusimudzira immune system, kudzikamisa kusagadzikana kwechikafu, kusimbisa majoini uye kunyange kuderedza cellulite.
Sei muto wepfupa wakanakira iwe? Nhasi Boldsky achagovana newe zvimwe zvezvakanaka zvehutano zvemapfupa muto. Heano mamwe mapfupa muto mabhenefiti.
Poresa Uye Simbisa Uturu Hwako
Bone muto unobatsira kurapa manyoka, kuzvimbirwa uye kubatsira kuvhara matumbo maburi (perforations). Kuve nekapu yeto muto inoshanda sezvishamiso kune leaky gut syndrome. Iyo zvakare inopa chengetedzo kune isinga nyoro gut.
Chengetedza Majoini Ako
Bone muto une glucosamine, chondroitin sulphate uye zvimwe zvekuporesa zvinhu zviri majoini. Ivo vanochengeta majoini akagwinya uye kubvisa marwadzo. Bone muto unodzivirirawo osteoporosis (yakaderera bone density). Iyi ndiyo imwe yeakanakisa hutano mabhenefiti epfupa muto.
Tarisa Mudiki
Bone muto wakapfuma mu collagen. Inobatsira kuchengetedza zvipikiri zveganda nevhudzi zvine hutano. Iprotein inowanikwa muganda, mvere nezvipikiri. Kunwa pfupa muto kunopa collagen uye kunowedzera hutano kuganda, nzara nebvudzi. Iyi ndeimwe yeakanakisa mapfupa muto ganda mabhenefiti.
Kurara Zvirinani Uye Unzwe Zvirinani
Sei muto wepfupa wakanakira iwe? Bone muto une amino acid inonzi glycine. Zvidzidzo zvakaratidza kuti zvinobatsira kurara zvirinani uye kunatsiridza kuisa pfungwa nekurangarira.
Rutsigiro rwemuviri
Bone muto wakapfuma mune zvicherwa, mavitamini uye zvimwe zvinhu zvekuporesa zvinowedzera immune system uye kunyange kubatsira vanhu vane auto-immune kusagadzikana.
Mapfupa Akasimba
Bone muto wakapfuma mu calcium, phosphorus uye magnesium inoita kuti mapfupa ave noutano. Inoita kuti mapfupa ave noutano uye inodzivirira kurasikirwa kwecalcium. Mukombe webfupa muto uri nani pane chero chinowedzera kana mushonga.
Mamwe Simba
Mushure mekunwa pfupa muto, iwe unonzwa uine simba zvakanyanya panyama uye nepfungwa. Inopihwa kune vanorwara kuti vakurumidze kupora.
Inowedzera Hutachiona Hwakanaka
Iyo gelatin mupfupa muto inobatsira kuwedzera huwandu hwema probiotic (akanaka mabhakitiriya) mumatumbu. Aya mabhakitiriya akanaka anobatsira kurwisa nehutachiona hunokonzera hutachiona uye zvakare hunobatsira mukumwa kwevhitamini nemaminerari.
Kuporesa Zvivakwa
Bone broths ine amino acids akadai seglycine, arginine, glutamine uye proline. Vane zvekuporesa zvivakwa. Aya maamino acids haagadziriswe panguva yekurwara uye kushushikana. Ichi ndicho chimwe cheakanakisa mabhenefiti egelatin mupfupa muto.
Yakanaka Kune Ropa
Arginine mupfupa muto inobatsira kugadzirisa patsva maseru eropa uye nekuwedzera huwandu hwehurume. Izvo zvinobatsirawo mukuporesa ronda uye kusunungurwa kwekukura kwehomoni.
Inobvisa Toxins
Glycine mupfupa muto inobatsira kubvisa chepfu nemakemikari kubva mumuviri uye inodzivirira kuparara kwemapuroteni kubva mumhasuru. Inobatsirawo mukugadzira bile munyu.
Chikafu Allergies
Iyo collagen inowanikwa kubva mumapfupa yakaputsika pasi kusvika kune gelatin. Iyo inonyorovera uye inodzivirira mukati memukati mematumbo nekudaro ichipa runyararo kubva kune chikafu chikafu.
Inoporesa maronda, acid Reflux uye zvakare IBS (inoshatisa ura chirwere). Ichi ndicho chimwe cheakanakisa mabhenefiti egelatin mupfupa muto.
