Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hutano Wellness Wellness oi-Vashandi Na Dipandita Dutta | Yakavandudzwa: Muvhuro, Chikunguru 13, 2015, 15:12 [IST] Chikafu chatinodya chinogona kubatsira kana kukuvadza hutano hwedu uye zvinogona kunetsa kusarudza chikafu chaicho pakati pezvokwadi dzese, ngano uye zvisirizvo. Chimwe chezvigadzirwa zvekudya zvakadaro, Sosi Sauce inoonekwa sehutano asi haisi muchokwadi.
Sosi muto ndiyo imwe yezvinhu zvinozivikanwa kwazvo zvinoshandiswa munyika yekubikira. Sosi muto chibereko chakaviriswa, chekare chinogadzirwa kubva musanganiswa we soy legumes, munyu, brine, gorosi rakagochwa uye Aspergillus fungi.
Njodzi dzehutano Hwekukuvara Kudya
Mimwe mizhinji yezvigadzirwa zvekudya inogadzirwa kubva kune soya bhinzi nekuti vakapfuma mumapuroteni. Mimwe yezvigadzirwa zve soy zvakagadzirwa nemaindasitiri mukaka wesoya, soya nuggets, tofu, soya mafuta, zvekuwedzera zvevacheche uye zvimwe zvakawanda. Kunyangwe iine mashandisiro akasiyana siyana mune ese eInternational cuisine & maAsia cuisines, kune nzira dzakawanda dze soy muto mhedzisiro hutano kunze kwekugutsa kuravira kwedu mabhudzi.
Yakaviriswa soy muto ine yakawanda makemikari anonzi Isoflavones. Aya ndiwo phytoestrogens uye imwe yemakemikari makuru anokanganisa kubviswa kweestrogen uye zvimwe zviitiko zvehomoni mumunhu. Nekuda kweasina-chaiwo maitiro eestrogen receptor aripo mumunhu, aya phytoestrogens anowedzera iyo orenji mwero, zvichikonzera matambudziko ehutano mune vese vakadzi nevarume.
Zviratidzo zveRopa Kukuvadza Kwatinozeya Isu
Ngativei vakangwarira uye tione kuti ndeipi yakaipa mhedzisiro yesoya muto.
1. Njodzi dzegomarara repazamu
Isoflavones aripo mune yakaviriswa soy zvigadzirwa zvinoratidzirwa kuita senge chinokanganisa kukurumidza kuwanda kwemaseru ane gomarara mumazamu. Kupindirana mune yakajairwa kumwedzi kutenderera kunotaurwawo.
2. Zvinokonzeresa Thyroid
Yakaviriswa soy muto ine Goitrogens ayo ari mhando yesoflavones. Iyi kemikari inogona kukonzera hypothyroidism nekupindirana kwehutachiona hwehutachiona. Ichi chinyorwa chakakosha kwazvo pamabatiro anoita soy muto hutano.
3. Sperm count inogona kugadziriswa
Iko kune kutsvagurudza kunovimbisa kuderera kwesperm count ne soy chigadzirwa chishandiso. Kuwedzeredza soy muto kunwa kunowedzera huwandu hwepabonde mahormone estrogen, ichigadzira kusanzwisisika muhutano hwehurume hwekubereka.
4. MSG iripo muSoy Sauce
Ipo manfuactizing soy muto, glutamic acid inogadzirwa iyo ine huturu hwakanyanya, ichiita basa retsinga. Yakawedzera MSG inowedzerwawo kuwedzera kunhuvira kwesoya muto.
5. Kuvharirwa kwekutorwa kwemamineral
Zvekutengesa soya muto ine huwandu hwakawanda hwepytates iyo inokanganisa mukugaya maitiro nekuvharira kunwa kwemamineral mumuviri wemunhu.
6. Mapuroteni kugaya kwakadziviswa
Chisinganyanyo kuzivikanwa nezve mhedzisiro yemhedzisiro ye soy muto pahutano chiitiko che trypsin inhibitors mune yekugaya system, zvichikonzera kugaya, matambudziko emimba & zvinogona kukonzera pancreatic matambudziko mune ramangwana.
7. GM Soy zvirimwa zvinogadzira zvakawanda zvehutano nyaya
Zvinopfuura makumi mapfumbamwe muzana zvezvirimwa zvinorimwa pasirese zvakagadziriswa magene. Soy muto unoburitswa kubva kuGM soy nyemba unodhura zvishoma asi unokonzeresa matambudziko ehutano kunge allergies.
8. RBC kugwamba nekuda kweSoy. Usashamisika!
Zvigadzirwa zveSoy zvine Hemagglutinin inogadzira RBCs kugwamba, zvichikonzera kushomeka kweoksijeni kunotungamira pakurwisa kwemoyo & zvimwe zvirwere zvisingaperi. Iyi inyaya yakakosha zvikuru uchidzidzisa vanhu nezvekuti soy muto unokanganisa sei hutano.
9. Zvakanyanya munyu muSoy muto zvinowedzera njodzi dzezvirwere zvemoyo
Huwandu hwemunyu hunowedzerwa pakutanga kwekuvirisa uchigadzira Soy muto. Yakanyanya munyu zvemukati zvinogara zvichikonzera njodzi yakakura yekukonzera CVD, BP pamwe nezvimwewo imwe yenjodzi dzehutano hwe soya muto.
10. Soy haina kuchengeteka panguva yekuzvitakura
Nekuda kwemakemikari ese anokuvadza aripo mune zvigadzirwa zveSoy, haina kuchengeteka kudya zvigadzirwa zvesoya zvinosanganisira soy muto panguva yekuzvitakura sezvo zvingangokanganisa kukura kwemwana.
11. Migumisiro paItsvo
Itsvo dzinokanganiswa nema oxalates & phytoestrogens aripo mune zvigadzirwa zve soy. Oxalates inokonzera itsvo mabwe nepo huwandu hweiyo phytoestrogens hungakonzere itsvo kutadza.
12. Matambudziko easthmatic
Tsvagurudzo yekuti soy muto inokanganisa sei hutano yakawana hukama pakati pesoy chigadzirwa chigadzirwa uye nenjodzi dzakakwirira dzekuve nechirwere,
