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Idli ndeimwe yenzvimbo dzinozivikanwa dzekuSouth Indian idzo dzauchazosangana nadzo. Icho chikafu chine hutano, chakapisa uye chakapfava chinonaka. Yakagadzirirwa kushandisa mupunga uye nyemba batter, chimiro chayo chakafanana neicho chekeke diki. Iyo ndeimwe yeaya echinyakare uye anosungirwa mabiko emabiko akagadzirirwa munenge mune yega mhuri. Kuva gluten yemahara uye vegan mangwanani, iwe unowana vanodikanwa idli kwete chete muIndia asi nepasirese.
Idli Recipe: Maitiro Ekugadzira Idli Batter Kumba Idli Recipe: Maitiro Ekugadzira Idli Batter Kumba Kwekugadzirira Nguva 15 Mins Nguva Yekubika 30M Yakazara Nguva 45 MinsRecipe Na: Boldsky
Rudzi rwe Recipe: Kudya kwemangwanani
Inoshumira: 25 idlis
Zvinoshandiswa-
- 2 makapu mupunga wakabikwa kana idli mupunga kana 1 mukombe yakabikwa mupunga + 1 mukombe wenguva dzose mupunga
- ½ mukombe wakakamurwa hofisi dal
- ¼ mukombe wepaha (mupendero wakapetwa), shandisa poha gobvu
- ¼ teaspoon fenugreek mbeu (methi mbeu)
- 3 makapu emvura yekuisa sadza
- 1 kapu yemvura yekukwesha urad dal
- 1 kapu yemvura yekukuya urad dal uye mupunga, zvakasiyana
- 1½ teaspoon dombo munyu
- mafuta sekudikanwa kwekuzora idli
- 2½ makapu mvura yekupisa idli
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- Chekutanga pane zvese, sarudza uye sukurudza mupunga wenguva dzose wesarudzo yako.
- Zvino sukurudza poha zvakare uye wedzera kune mupunga.
- Mushure meizvi, wedzera mvura uye sanganisa mupunga uye poha zvakanaka.
- Soak uye ufukidze yakashambidzwa mupunga uye poha musanganiswa kwemaawa mashanu kusvika matanhatu.
- Tora imwe hombe huru yakasarudzika uye sukurudza iyo urad dal mairi. Kana iwe watora iyo yose urad dal saka iwe unofanirwa kubvisa iro dema goko kana iyo dal yanyoroveswa. Nekubvisa goko dema, zvese zvaunoda kuti uite kukwiza dal rakanyorova pakati pezvanza zvako.
- Sukurudza iyo fenugreek (methi) mbeu kakati wandei.
- Soak iyo urad dal methi mbeu mu 1 mukombe wemvura kwemaawa mashanu kusvika matanhatu.
- Mushure memaawa mashanu kusvika matanhatu, dhonza iyo yakanyorova urad dal asi chengetera mvura iyo iwe yawaimboshandisa kunyura.
- Mushure meizvi, gaya iyo urad dal pamwe nemethi mbeu nekuwedzera ¼ mukombe wemvura yakachengetwa. Iwe unogona kuwana iko kwakagayiwa kugadzirwa.
- Zvino wedzera iyo yakasara ¼ kapu yemvura uye gaya kusvikira wawana bata uye yakasviba.
- Mushure meizvi, bvisa iyo urad dal batter mune yakasarudzika mbiya uye chengeta parutivi.
- Zvino, grisa mupunga kuti uite batter isina kujeka. Unogona kugaya sadza yakanyoroveswa mumabatch kuitira kuti usatarisana nedambudziko rakakura uchikuya mupunga.
- Zvino sanganisa iwo ese mabhatiri pamwechete mune hombe yekusanganisa ndiro.
- Chinhu chinotevera chaunofanira kuita kuwedzera munyu uye sanganisa zvakanaka.
- Panguva ino, iwe unofanirwa kuvhara uye kubvumira iyo batter kuti ivirise kwema8 kusvika kuma9 maawa kana husiku hwese.
- Kana iko kuvirisa kwapera, iwe uchaona kuti iyo batter yasimuka uye yakapetwa kaviri muhukuru.
- Panguva ino, batter yakagadzirira kugadzira idlis.
- Zvino chiisa mafuta edi uye wedzera 2½ makapu emvura yekupisa idli batter.
- Mushure mekuzora mafuru, dururira iyo batter mavari uye isa iwo mafuru ane idli mune yekumanikidza yekubika kana idli steamer.
- Kana iwe uri kushandisa yekumanikidza mubiki, ndapota ita shuwa kuti iwe unobvisa yayo muridzo.
- Iwe unozoda kupisa steam idlis kwemaminetsi gumi nemashanu kusvika gumi nemasere.
- Mushure mekunge idlis yabikwa mushe, vabudise pane imwe ndiro yega uye ushandise kupisa nesambhar kana coconut chutney.
Zvinhu Zvokuchengetedza
- Nguva dzose shandisa yakanaka yemupunga uye dhali kugadzira iyo idlis.
- Ita shuwa kuti unovirisa idli batter zvakanaka.
- Iwe unogona zvakare kuwedzera 1 teaspoon yeshuga mubatter kubatsira kubatsira mukuvira uye izvi hazviite kuti batter yako itapire zvachose.
- Munguva yechando, ungangoda kuimisa iyo idlis kwenguva yakareba uye nokudaro, zvinogona kutora maawa gumi nemashanu.
- Kuwedzera kubheka pasoda mubatter kubatsira mukuvirisa kuri nani kunogona kuitwawo.
- Kuwedzera huwandu hwakaringana hwemvura mubatter idanho rinodiwa kumwe kuti idli haizove yakanaka sezvaunoda ivo kuti vave.
- Nguva dzose shandisa yakanaka yemupunga uye dhali kugadzira iyo idlis. Ita shuwa kuti unovirisa idli batter zvakanaka.
- Idllis - makumi maviri nemashanu
- kcal - 38 kcal
- Mafuta - 1 g
- Mapuroteni - 1 g
- Carbs - 8 g
- Fiber - 1 g
