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Imwe yematambudziko akajairika ehutano ayo vakadzi vanowanzo sangana nawo inguva shoma kana kusavapo kwenguva. Zvinotendwa kuti nekuda kweshanduko yemararamiro, kushushikana, uye nzira isiriyo yekudya, vakadzi vanotambura nezvinetso zvekuenda kumwedzi. Muchikamu chino, tichave tichinyora nezve izvo zvekudya kuti nguva dzako dziwedzere.
Kugadzirisa nguva yako kuyerera, zvese zvaunoda kuti uite kudya chikafu chakakodzera, semuenzaniso, kuwedzera chikafu-chakafuma mune chako chikafu chezuva nezuva. Kune rimwe divi, iwe unodawo kuve wakasimba mumuviri, sekugwinya uye kushingaira kunobatsirawo mukutenderera kweropa kwakakodzera mumuviri wese.
Nekudaro, madzimai, gadzirisai nguva dzenyu uye muve nekuyerera kwakanaka nekusanganisa izvo zvekudya izvo zvamunofanira kudya kweinenge vhiki pasati pasvika nguva yako yekutevera.
Nyanzvi dzinotaurawo kuti iwe unofanirwa kudya izvi zvekudya mazuva ese kana iwe uchida kuve nenguva yakagwinya. Saka, tarisa pane izvi 13 zvekudya izvo zvinobatsira kuita kuti nguva dzako dziwedzere.
1. Beetroot
2. Sipinachi muto
3. Chokoreti
4. Jaggery
5. Kokonati Yakaomeswa
6. Mbeu yeSesame
7. Aloe Vera Muto
8. Pasina kuibva Papaya
9. Fenugreek Mbeu
10. Chinangwa
11. Sinamoni
12. Turmeric
13. Fennel Mbeu
1. Beetroot
Muriwo uyu unotakurwa nedare nezvimwe zvinovaka muviri zvakaita secalcium, vitamini A, vitamini C, potasium, manganese, folic acid, uye fiber. Kunwa beetroot muto zuva rega rega rinogona kuwedzera kutenderera kweropa uye kuyerera kweropa panguva yenguva [1] . Izvo zvinoonekwa kuti beetroot muto unowedzera zvakanyanya huwandu hwehemoglobin kana ukadhakwa zuva rega rega, izvo zvinogona kuita kuti nguva dzako dziwedzere.
2. Sipinachi muto
Sipinachi muto zvakare wakagwinya, sezvo iri girini yemashizha miriwo zvakare ine vhitamini K. Kana iwe uri mumwe munhu ari kutambura nenguva shoma, kushandisa sipinashi kunogadzirisa kuyerera kweropa rako. Sipinachi zvakare yakasarudzika sosi yevhitamini A, folate, magnesium, iron, mhangura, vhitamini E, vhitamini C, calcium, potasium, phosphorus, nezvimwe, zvese izvi zvakakosha zvinovaka muviri zvinodiwa kuti uve nehutano hwakanaka.
3. Chokoreti
Chokoreti inobatsira vakadzi munzira dzakawanda. Kana iwe uri mukadzi ane nguva dzekupedzisira, chokoreti inogona kudyiwa kukurudzira nguva dzako. Imhaka yekuti ine mavitamini uye zvicherwa simbi, mhangura, mapuroteni, vhitamini E, calcium, uye nezvimwe zvinovaka muviri zvinobatsira mukuyerera kweropa panguva. Chokoreti yakasviba , kunyanya, inozivikanwa kunyaradza marwadzo ekuenda kumwedzi.
4. Jaggery
Vazhinji vevanhu vekare vaizopa zano rejaggery, sezvo chiri chikafu chinopisa kupisa. Paunodya jaggery, ita shuwa kuti iwe unonwawo coconut mvura, sezvo iko kudya kwechikafu ichi zvakanyanya kunogona kutungamira kumatambudziko ane chekuita nemudumbu. Kuva nejaggery kuchawedzera kuyerera kweropa munguva nekuti ine 11 mg yesimbi pa100 g inova 61 muzana yeRDI.
5. Kokonati
Inokurumidza uye yakachengeteka nzira yekuvandudza shoma nguva kuyerera iri kudya shredded coconut nejaggery. 100 g yekokonati ine 2.4 mg yesimbi. Sanganisa zvese zviri zviviri zvine simba zvekugadzira piritsi. Medza piritsi iri zuva rega rega kuti ubatsire kuwedzera kuyerera kweropa mukati menguva.
6. Mbeu yeSesame
Sesame mbeu ine yakawanda yakawanda yesimbi, phosphorus, magnesium, mhangura, uye manganese. Sungai sesame mbeu uye jaggery mune imwe mbiya. Ichi chinotapira chinotapira chinogona kudyiwa nguva yako isati yasvika. Sezvo zvese zviri zviviri kupisa-kupisa chikafu, izvo zvinobatsira kudzora uye kuwedzera kuyerera kweropa. Iwe unogona zvakare kumedza mbeu nemvura uye kutsenga pachidimbu chidiki chejaggery pamwe neicho.
7. Aloe Vera Muto
Aloe vera muto unofungidzirwa kuti ndicho chakachengeteka uye chinonyanya kunwa chinwiwa chaunogona kushandisa kudzora nguva shoma. Iyo inokwanisa kudzora mahormone anokonzera kuenda kumwedzi, zvese mune iyo nyaya ye amenorrhoea uye dysmenorrhoea. Aloe vera muto unopa antioxidants ane simba, uye iine iron, mhangura, zinc, manganese, nezvimwewo. Paunenge uchigadzira muto wacho, isa chipunu chimwe chete cheuchi kuti chiwedzere kunaka kwacho.
8. Pasina kuibva Papaya
Pasina kuibva papaya chimwe chikafu chinobatsira kubata zvisina kujairika nguva. Iyo inogadzirisa kuyerera kwekuenda kumwedzi nekubatsira kubatanidza iyo mhasuru tambo mune chibereko. Papaya inofanirwa kudyiwa kaviri pazuva, uye padivi peichi chikafu chinokonzera kupisa, iwe unofanirwa kunwa mvura yakawanda yekokonati kudzivirira muviri kupisa zvakanyanya. Papaya ine zvicherwa zvakakosha semhangura, zinc, manganese, nezvimwe.
9. Fenugreek Mbeu
Kana iwe uri kusangana nematambudziko ane chekuita nekuenda kumwedzi uye kubata nekurwadziwa kwekuenda kumwedzi, kushandisa mbeu fenugreek inokurudzirwa.
Bira mukombe wemvura uye wobva wawedzera chipunu chimwe chembeu ye fenugreek kwairi. Inwa mvura iyi panguva yako. Ichi chinwiwa chine hutano chinozorodza akawanda mamwe matambudziko futi, kunze kwekurapa zvisina kujairika nguva.
10. Chinangwa
Chinanazi chine vitamini C yakawanda uye manganese. Iyo zvakare yakanaka kwazvo sosi yemhangura, vhitamini B1, folate, vhitamini B6, uye pantothenic acid. Izvi zvinovaka muviri zvinobatsira kubatira chibereko, nekudaro zvichibatsira kudzosera nguva yako kuchimiro chayo pamwe nekuvandudza kuyerera kweropa.
11. Sinamoni
Sinamoni inoshandiswa pakurapa nguva dzisina kujairika uye mhedzisiro kubva mukudzidza [piri] yakawana kuti yakabatsira kudzora kumwedzi uye yakashanda senzira yekurapa yevakadzi vane PCOS. Cinnamon inonhuwira inodziya uye nekuda kwekudziya kwayo muviri, inoshanda zvakanyanya mukugadzirisa kumwedzi uye kuenzanisa mahormone.
12. Turmeric
Turmeric ndiyo imwe nzira yekurapa yekuwedzera kuyerera kweropa panguva. Iyo spice inobatsira mukugadzirisa kuenda kumwedzi uye kuenzanisa mahormone nekuda kwekudziya kwawo muviri. Iine anti-anogumbura zvinhu uye antispasmodic zvivakwa izvo zvinobatsirawo mukugadzirisa kurwadziwa kwekuenda kumwedzi
13. Fennel Mbeu
Mbeu dzeFennel dzinoshanda mukusimudzira kutenderera kwemwedzi uye ndezvechikamu cheemmenagogue mahebhu anobatsira kukurudzira uye kugadzirisa kuyerera kwekuenda kumwedzi. Kunze kweizvi, ivo vanobatsira mukuderedza kunorwadza kwekuenda kumwedzi nekuda kwavo antispasmodic zvivakwa. Wedzera maaspuni maviri embeu yefennel mugirazi remvura uye chengeta iyo husiku. Mangwana acho, svinura uye unwe.
20 Mishonga Yekumba Pamabatiro Aungaita Kuti Ungakunde Irregular Periods Sezvingatarisirwa
Wona Chinyorwa Mareferenzi- [1]Ekerhovd, E. (2001). Plasma kuwanda kwe nitrate panguva yekuenda kumwedzi, ovarian kukurudzira uye ovarian hyperstimulation syndrome. Kuberekwa Kwevanhu, 16 (7), 1334-1339.
- [piri]Kort, D.H, & Lobo, R. A. (2014). Chekutanga humbowo hwekuti sinamoni inovandudza kuenda kumwedzi kutenderera mumadzimai ane polycystic ovary syndrome. American Journal yeObstetrics uye Gynecology, 211 (5), 487.e1–487.e6.
