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Gore rega rega, 07 Chikunguru inoonekwa seWorld Chocolate Day. Yakatangwa muna2009, zuva iri rinopemberera kunakidza uye kuiswa kwaro muEurope muna 1550. Pazuva rino, ngationgororei mabhenefiti ehutano echokoreti rakasviba.
Isu tese tine shungu dzekuziva nezve mabhenefiti erima chokoreti. Izvi zvinodaro nekuti isu tiri kungo tsvaga chikonzero chekuzvizadza isu muchokoreti tisina mhosva. Asi iwe unofanirwa zvakare kuyeuka kuti kungoidya chete mune zvidiki kwazvo kunogona kubatsira. Zvakare, cherekedza kuti chete mamwe marudzi echokoreti ane hutano. Mimwe yakawanda ine zvinhu zvisina hutano.
Chakavanzika chikuru kuseri kweiyo inovaka kukosha kwechokoreti cocoa. Muchokwadi, iyo yakasarudzika kuravira kunobva kune ichi chinongedzo. Kune mamwe makemikari ane hutano mune ichi chinongedzo uye ndicho chikonzero nei chokoreti ichiuya nehumwe hutachiona hunouraya hunhu. Zvino, ngatikurumidze kutarisa kuburikidza nehutano mabhenefiti echokoreti.
1. Inovandudza Utano Hwemwoyo
Chokoreti rerima rakanakira kuyerera kweropa uye tsinga, izvo zvinobatsira moyo wako kuti uite zvakanaka. Zvimwe zvidzidzo zvinotaura kuti chokoreti inogona kudzikisa kukwirisa kweropa mazinga zvakare [1] [piri] .
2.Nutrient Dense
Nhau dzakanaka kune vese vanoda chokoreti ndeyekuti, cocoa izere-dense [3] . Ongororo dzakawanda dzakaona kuti ine zvakawanda zvinovaka muviri [4] . Sezvo chokoreti iine cocoa, ine zvese zvinovaka muviri asi bata, moderation ndiyo kiyi pano. Usazvibata!
3. Inotarisira Matanho eCholesterol
Chokoreti yakasviba inogona kuita basa rakanaka rekudzora yakaipa cholesterol uye nekuwedzera cholesterol yakanaka mumuviri wako [5] . Kudya zvidimbu zviviri zvechokoreti yakasviba zuva rega rega kwakanakira hutano hwako hwese.
4. Batsira Kudzivirira Sitiroko
Zvimwe zvidzidzo zvinoratidza kuti njodzi yekurohwa inogona kuderedzwa kana mumwe zvine mwero achidya chokoreti yakasviba [6] . Sezvo chokoreti yakasviba yakafuma muzvirwere-kurwisa antioxidants, inogona kubatsira kudzikisa njodzi.
5. Aids Kurera huremu
Kudya chokoreti yakasviba kunogona kubatsira mukudzikamisa uye kudzora chishuwo, izvo zvinobatsira kudzikamisa zvishuwo uye nekudaro zvichikurudzira kuonda uremu [7] . Asi kudya chokoreti zvine mwero ndiyo kiyi pano.
6. Kunowedzera Performance
Zvidzidzo zvakaratidza kuti cocoa inogona kusimudzira kutenderera kweropa muuropi izvo zvinoguma nekuita kuri nani uye zvinogona kuchengetedza imwe yambiro kwemaawa mashoma. Kudya chokoreti yakasviba kunogona kubatsira kuvandudza manzwisisiro emunhu [8] .
7. Kushungurudzika
Kudya chokoreti yakasviba zuva rega rega kwave kuchiratidzwa kunobatsira kudzikisa huwandu hwekunetseka [9] . Kunaka kwakanaka kunobatsira nekuderedza mahormone ekunetseka [10] .
Ndezvipi Zvimwe Zvinogona Kuita Makokoreti?
Sezvo chokoreti yakasviba iine resveratrol inova antioxidant, inopa mamwe mabhenefiti ehutano. Iyo inosimbisa yako system yekuzvidzivirira kwepanyama, inoderedza yemahara radical kukuvara, inodzivirira mamwe cancer, yakanaka kune tsinga dzeropa uye inodzora kukwegura maitiro [gumi neimwe] [12] .
8. Inovandudza Ganda Utano
Zvidzidzo zvinoti kudya chokoreti yakasviba kwakanakira ganda rako. Iwo ma antioxidants arimo anogona kuchengetedza ganda rako riine hutano uye ma bioactive macomputer mune yakasviba chokoreti anobatsira kuchengetedza ganda rako riine hydrated [13] [14] .
9. Kubatsira Kugadzirisa Kushungurudzika
Zvinoenderana nemishumo uye ongororo, kugara uchidya chokoreti yerima kwakaratidzwa kubatsira kubata zviratidzo zvekushushikana. Chokoreti yakasviba ine yakanyanya kuwanda yecacao inogona kubatsira kunatsiridza manzwiro ako [gumi neshanu] .
Pamashoko ekupedzisira…
Nyanzvi dzinopa zano kuti iyo inokurudzirwa kunwa svutugadzike yerima inenge 30-60 g pazuva. Kunyangwe mhando yakasviba chokoreti iri sarudzo iri nani pane mukaka chokoreti, ita shuwa kuti haupfuure-kuita.
