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Nhasi, vanhu vazhinji vari kunetsekana nezve makwinya uye kumeso kwechiso, kunyanya mushure memakore makumi matatu.Nevechidiki, kunouya hutano nesimba, izvo zvinofanirwa kukosheswa kupfuura runako. Vechidiki zvakare mamiriro epfungwa. Iwe unogona kuramba uchikwidziridzwa nezvishuwo zvevechidiki kunyangwe iwe uchinge uchinge uchidarika zana remakore.
Asi, hazvikuvadze kutevera mamwe manomano uye matipi ekunonoka kuchembera nekusimudzira kuzviremekedza kwako. Kana pasina chimwe chinhu, icho chinokupa iwe kutanga kwakanaka kune zuva rako. Mushure memakore makumi matatu, iwe uchiri nehupenyu usati wararama uye zviitiko zvisati zvambove nazvo.
Saka, pano isu tiri kugadzirisa mubvunzo, maitiro ekutaridzika mudiki mushure makumi matatu zvakasikwa.
Kudya-kwakavakirwa chikafu
Izvo zvaunodya zvinokanganisa zvitarisiko zvako kupfuura zvaunoziva. Cheka nyama tsvuku uye sanganisira mimwe michero nemiriwo mukudya kwako. Ichakubatsira iwe kugara uine hutano neganda rinopenya.
Antioxidants
Kudya-antioxidant-kwakapfuma kudya kwakakosha kuratidza kuti ungatarise sei mudiki mushure memakumi matatu zvakasikwa. Stock pane zvekudya zvakapfuma muvhitamini C, vitamini E uye beta carotene. Tomato squash uye karoti sarudzo dzakanaka.
Kugara uchirovedza muviri
Kugara uchirovedza muviri mazuva ese ehupenyu hwako ndicho chakavanzika chekuti ungatarise sei uri mudiki pamakumi matatu zvakasikwa. Sanganisira kurovedza muviri, kutambanudza uye kurovedza muviri kubatsira kubatsira kuvaka mapfupa uye mhasuru.
Kuchengetwa kweganda
Ganda ndicho chikamu chiri pachena kwazvo chemuviri wedu chinoratidzira zera redu. Kuti uzive kutaridzika kunge mudiki pamakumi matatu zvakasikwa, chengetedza ganda rako nekurichengeta rakachena, rakachengetedzwa kubva kuzuva uye pamusoro pezvose, rakanyoroveswa.
Kwete kune caffeine
Wese munhu anoda mukombe wekofi kuti ape iyo yekuwedzera kukurudzira kuti zvinhu zviitwe. Asi, kuti uzive kutaridzika kunge mudiki pamakumi matatu zvakasikwa, unofanirwa kutema kana kusiya caffeine uye chinja kune chimwe chinhu chinozorodza senge girini tii.
Kuchengeta bvudzi
Bvudzi richarasikirwa nekupenya uye vhoriyamu sezvo zera rinowedzera. Hunyengeri hwekutaridzika kunge mudiki mushure memakumi matatu zvakasikwa ndeyekuona hydration kune vhudzi uye ganda remusoro nemasvondo emafuta masaji uye mamiriro.
Iva nemafashoni
Edza kuve anoyevedza uye ane fashoni, asi rangarira kuve mune iyo sitira inowirirana nezera rako. Sarudza rakakodzera bvudzi. Ichi chichava chimwe chematanho akapusa ekutaridzika kunge madiki kunyangwe mushure memakore makumi matatu.
Mvura yakawanda
Inwa mvura yakawanda zuva nezuva kuti uzive kutaridzika kunge mudiki mushure memakumi matatu zvakasikwa sezvo zvichizochengetedza ganda rakanyoroveswa uye diki kubva mukati.
Hapana kusvuta kana kunwa ndapota
Kusvuta uye fodya zvakashata kune hutano hwako uye nezera rako. Dzivisa izvi zvizere kuitira kuchengetedza hutano hwako uye kutarisa mudiki mushure memakumi matatu zvakasikwa.
