Tese tinogona kubvumirana: Mabhuku mazhinji ekuzvibatsira anonzwa, zvakanaka, kuseka. Iwe unoziva, yakawanda hafu-yakabikwa mantras uye zvipikirwa zverufaro kana iwe chete magazini . Kuti tibvise vanyengeri, takaita tsvakiridzo yekutsvaga mabhuku makumi maviri nerimwe ekuzvibatsira anonyatsokodzera kuverenga, saka unogona kuenderera mberi neushingi pakutsvaga kwako kuve munhu ari nani.
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AmazonPoshi. Zvimwe Iwe Unofanirwa Kutaura Kune Mumwe Munhu: Murapi, Murapi Wake, uye Hupenyu Hwedu Hunoratidzwa. naLori Gottlieb
Tanga tichiona bhuku iri kwese kwese kubva pakubuda kwaro muna Kubvumbi 2019. Manyoro anozorodza ekuzvibatsira anorondedzera zvakaitika kuna Gottlieb zvekuve murapi muL.A., ukuwo achiona murapi pachake, ukuwo achiongorora zvinoshungurudza moyo. Tiri mukati.
piri. RUSHA BHORA: KUWANA ZVAKAWANDA NEKUITA ZVISHOMA BY TIFFANY DUFU
Iwe unombonzwa kuremerwa nemabasa ezuva nezuva zvekuti unombonzwa uchingozvipukutira uye kutora zuva rekurwara? Tiffany Dufu anga aripo-uye anotsigira kuti vakadzi vanogona kuva nazvo zvechokwadi (mhuri ine rudo, basa repamusoro-soro, wadhiropu yakanaka uye nguva yekuzorora inosanganisirwa) nekudonhedza bhora pazvinhu zvavasinganakidze kana kusafarira. kubatsira pachinangwa chavo chikuru. Saka enda mberi, rega wacha iyoyo iunganidzwe pauriri hwekurara. Iwe une imwe yakakosha yoga yekuita.
3. BUDA! BY IYANLA VANZANT
Uyu murairidzi wehupenyu hwemweya anotsigirwa naOprah anobatsira vese vanhu vanotya vakaneta nehupenyu uye vanhu vakatsamwa vakarambira mukutsamwa kwavo kwakarurama. Chii. Kana. The. Dambudziko. Ndiwe? anobvunza, zvichireva kuti mafungiro edu, kwete mamiriro ezvinhu, ndiwo anosarudza kana tichirarama upenyu hunofadza uye hwakagutswa. Vanzant inoshandisa pfungwa yekurapa maekisesaizi, musanganiswa wezvishandiso zvemweya uye sainzi yeuroplasticity, kubvisa maitiro ekufunga asina kunaka uye simba remanzwiro.
Four. MAGIC INOCHINJA HUPENYU WEKUSAPA F*CK NASARAH KNIGHT
Riffing on the title of Marie Kondo's smash-hit Iwo Mashiripiti Anochinja Hupenyu eKurongedza , Bhuku raKnight rinotaura nezveunyanzvi hwekutarisira zvishoma uye kuwana zvakawanda. Iye anoisa nerunyararo mitemo yekubvisa zvisungo zvisingadiwe usinganzwe uine mhosva, nhanho dzekukanganisa pfungwa dzako uye matipi ekufambisa simba rako kuzvinhu zvine basa. The New York Times Book Wongororo akaidana iyo yekuzvibatsira yakaenzana nerwiyo rweWeird Al parody, uye hatina kukwanisa kubvumirana zvakanyanya.
5. PROFESSIONAL TROUBLEMAKER: THE FAR-FIGHTER Manual NALUVVIE AJAYI JONES
Pane mukana wakasimba wekuziva Ajayi Jones kubva kune yake yehupenzi Instagram, yake yapfuura New York Times bestseller kana iye inoshamisa TED kutaura . Wedzera kune rondedzero: Bhuku rake idzva, Professional Troublemaker: The Fear-Fighter Manual . Ajayi Jones anoti, Ibhuku randinotenda kuti ndaida makore gumi apfuura apo ndaitya kuzvidaidza kuti munyori. Ndiro bhuku randiri kuda izvozvi. Ndinowanzofarira kunyora mabhuku andinoda kuverenga…uye ndinoziva kuti kana zvichindikoshera, mumwe munhu achawana kukosha mariri.
6. KUTONGA DETOX NAGABRIELLE BERNSTEIN
Uyu mutungamiri nemukurukuri anotengeswa zvakanyanya wePfungwa itsva auya nenhanho-nhanho dzekuita dzinosanganisira kutsiva kuongororwa kwakashata kwevamwe (uye iwe pachako) nemhando yekugamuchirwa kweBuddhist Lite. Kufungisisa, marapirwo anodaidzwa kuti Emotional Freedom Technique (yaunotora mapoinzi pamuviri wako kuti uzvidzidzise zvakare pakufunga kwakanaka) uye munamato unowedzera kunzira isiri yesangano, inonyengera pakutanga asi inozopa mubairo yekuzvinyaradza-kwete. makadhi echikwereti kana Chardonnay anodiwa.
7. URIPO: MURIDZI'S MANUAL YEPFUNGWA DZENGOZI NAJENNY LAWSON
Chikamu chekurapa, chikamu chinosetsa uye chikamu chebhuku remavara, Lawson (uyo akanyora bhuku rinonakidza zvakaenzana Hasha Happy ) inokwevera pane zvinotendwa zve art therapy kubatsira vaverengi kubata nekushushikana uye kusanzwa zvakanaka. Semumabhuku ake apfuura, Lawson anobuda pachena nezvematambudziko ake, uye mukuita izvi kunoita kuti muverengi anzwe akasununguka kutaura zvichemo zvake (pano, nenzira yekuzadza-in-the-zvisina kunyorwa zvinyorwa uye dzimwe nguva-zvisingaremekedzi mifananidzo).
8. KUYEDZA KUZVIDA NASHANNON KAISER
Zvakanaka, uri kuedza kuita zvinhu zvauri zvakafanira kuita kuti uve munhu anofara, ane hutano (Yoga! Kufungisisa! Kudya zvine hutano!) uye ipapo mhosva yekupedza nguva yakawanda uri iwe pachako inopinda mukati. Kaiser ari pano kuti atiratidze 15 misimboti yekubvisa clutter uye kurerutsa nzira yako. kumufaro nekugutsikana pasina kuzvishora. (Zvino enda unogeza nebubble uye enjoy izvi, nhamo.)
9. MUFARO WOKUSAITA CHINHU NARACHEL JONAT
Munyori wezvishoma-zviri-zvakawanda-madingindira mhamha blog , Jonat pano anoparidza simba kwete. Anotikurudzira tese kuti tirambe zvisungo zvekushamwaridzana, kwete kune mamwe mabasa epamba, kwete kupotsa hupenyu hwedu nekuda kwekugara kubatikana.
Amazon10. Mashiripiti Makuru: Kusika Kurarama Kupfuura Kutya naElizabeth Gilbert
Iwe wakatoverenga (uye wakanamata) Idya, Namata, Rudo , rudyi? Iyi ndiyo imwe tome yaElizabeth Gilbert yekutora. Panguva ino, pane kutsanangura rwendo rwake rwekutsvagisa mweya kutenderera pasirese, arikupa chokwadi chekurarama hupenyu hwako hwekugadzira, hwakazadzikiswa. Wow. Mashiripiti Makuru ndeimwe yenhaurirano dzakatendeseka pamusoro pemaitiro ekugadzira ayo andakamboverenga,' mumwe muverengi anodenha. Mafungiro ake asina-BS anobatsira kubvisa zvinotarisirwa zvisingaite uye melodrama isingakodzeri yakabatanidzwa nepfungwa ye'kurarama kwekusika.''
gumi neimwe. KURASIKA KWEMAZUVA NAREBECCA SOFFER NAGABRIELLE BIRKNER
Soffer naBirkner vanozvifarira ivo pachavo nyanzvi pakuzvidza kusuwa. (Soffer akangoerekana arasikirwa nevabereki vake vari vaviri mumakore ake ekutanga makumi matatu uye baba vaBirkner naamai vokurera vakapondwa paaiva nemakore makumi maviri nemana.) Vaviri ndivo vagadziri vewebsite iyo Iyo New York Times inoti iri kutsanangurazve kuchema kwezera resocial media, uye bhuku ravo rekutanga rinoumbwa nezvakawanda zvezvinyorwa nezve zvese kubva pakupona hurukuro diki mushure mekurasikirwa nemhosva yeakapona. Neimwe nzira vhoriyamu iyi yakadzika uye inosekesa panguva imwe chete (chimwe chitsauko chinodaidzwa kuti Rufu rwemurume wangu rwakaenda kuhutachiona uye chandakawana yaive T-shirt iyi ine lousy.)
12. SOULPRENEURS NAYVETTE LUCIANO
Unoda kutenderera kubva kubasa rako razvino (kana kushaikwa) kuenda kune rimwe basa rinogutsa-asi uchitya kuti hauna tarenda, savvy kana yakakosha zvakakwana kutsigira basa racho? Iri bhuku, rakanyorwa nemurairidzi wehupenyu anogara kuAustralia, rinotsigira kuti kuburikidza nenharaunda, kubatana uye ushingi, unogona kugadzira hupenyu hwezviroto, hapana chirongwa B chinodiwa.
Amazon13. Iwe Uri Badass: Maitiro Ekumisa Kupokana Hukuru Hwako uye Kutanga Kurarama Hupenyu Hunotyisa. naJen Kutendeseka
Muzvitsauko zvakaita seUropi Hwako Ndihwo Huru Hwako, Kutya NdekweVanoyamwa uye Kuziva Kwangu Kwakandiita Kuti Ndizviite, Sincero anonyora nekutaura, nenzwi rehungwaru rinotoita kuti kuzvivandudza kunzwika kunonakidza. Zvakaoma, takafuridzira murume uyu masikati.
14. GORE REHONGU: KUDAMBIRA ZVIRI KUITA, MIRA MUZUVA UVE WAKO WAKO MUNHU. BY SHONDA RHIMES
Ichokwadi chisingarambiki kuti Shonda Rhimes is absolute badass. Pamusoro pekugadzira, kunyora uye kugadzira Grey's Anatomy uye Scandal uye kugadzira Nzira Yokusiya Ne Mhondi , Rhimes ndiye munyori anotengesa zvakanyanya weasingadaviriki memoir jam-yakazara nemazano ehupenyu. Nepo zvine hudzamu uye nekuseka achirondedzera hudiki hwake uye kusimuka mukubudirira, Rhimes anodya matipi ekuzadzisa zvinangwa zvako (kunyanya kana iwe, saiye, uri introvert). Ngatitarisane nazvo: IShondaland, uye isu tiri kungogara mairi-nemufaro.
Amazongumi neshanu. Gadzira Mubhedha Wako: Zvinhu Zvidiki Zvinogona Kuchinja Hupenyu Hwako ... Uye Pamwe Nyika naWilliam H. McRaven
Iwe wakabatikana, saka kugadziridza kwehupenyu hwako hwese pamwe hakusi mumakadhi izvozvi. Ndicho chikonzero tichitenda nzira iri nyore yegwaro iri. Chitsauko chega chega chinodonongodza dingindira rakaita seHupenyu Hahuna Kunaka, Dhiraivha Pamberi! uye Never, Ever Quit! (Unogona here kutaura kuti yakanyorwa neNavy SEAL?) Isu tiri pano zvakanyanya nekuda kwekushaikwa kweshuga mumapeji aya.
Amazon16. Iyo Yakavanzika Art yekusapa F * ck: Iyo Inopikisa Nzira yeKurarama Hupenyu Hwakanaka. naMark Manson
Hezvino zvese zvaunoda kuti uzive: Manson anoita nharo, achitsigirwa netsvakiridzo yedzidzo uye majee ane nguva yakafanira, kuti kuvandudza hupenyu hwedu kunotsamira kwete pakugona kwedu kushandura maremoni kuita remonade, asi pakudzidza dumbu remaremoni zviri nani. Vanhu vakakanganisa uye vane miganhu. Manson, munyori wekuzvibatsira ane mabhuku akatengesa anopfuura mamirioni gumi nematatu emakopi, anotipa zano kuti tizive zvatisingakwanisi uye tizvigamuchire, iyo Amazon synopsis inotsanangura. Uye vanhu vanopfuura zviuru zvina vakapa bhuku iri ongororo yenyeredzi shanu vanofunga kuti ari pane chimwe chinhu.
Amazon17. UNTAMED NAGLENNON DOYLE
Iri bhuku razvino kubva kumunyori anotengesa zvakanyanya, amai uye mutauri Doyle akaenzana zvikamu zvemukati memoir uye kumuka-kufona. Inyaya yekuti mumwe mukadzi akadzidza sei kuti amai vane mutoro havasi ivo vanofira vana vavo zvishoma nezvishoma, asi vanovaratidza mararamiro akazara. Doyle anonyora nezve kufambisa kurambana, kuumba mhuri itsva yakasanganiswa, uye kudzidza kuzvivimba zvakakwana kuti tiise miganhu uye kusunungura yedu yechokwadi, yakashata.
18. KOSE KWAUNOENDA, NDIKO KWAURI naJon Kabat-Zinn
Iri bhuku rinojekesera ndere sumo yekufunga. (Izvo, kana uchirangarira, ndizvo inobatsira zvikuru .) Kabat-Zinn, purofesa akasimuka paYunivhesiti yeMassachusetts uyo akadzidza Zen Buddhism pasi peThich Nhat Hanh, ane nzira yekurerutsa nyaya dzakaoma kuita zvidzidzo zvinogayiwa zviri nyore kuisa muhupenyu hwako. (Hapana kufungisisa kweawa yose kwaidiwa.) Chinhu chimwe chakanga chakanamatirana nesu chaizvoizvo yakanga iri pfungwa yokusaita, kana kuti kurega zvinhu zvichiitika nenzira yazvichaita.
Amazon19. KUSIMUKA KWASIMBA: KUNOGONA KUITA PATSVA KUNOSHANDURA RARAMO YATINOITA, RUDO, VABEREKI UYE KUTUNGAMIRIRA. NABRENÉ BROWN
Sekureva kwapurofesa wekutsvagisa uye ane mukurumbira TED mutauri wehurukuro Brené Brown, kukundikana kunogona kuve chinhu chakanaka. Mubhuku rake rechishanu, Brown anotsanangura kuti kufamba munguva dzakaoma muhupenyu hwedu kazhinji patinodzidza zvakanyanya nezve zvatiri.
makumi maviri. F*CK MANZWARO NAMICHAEL I. BENNETT, M.D. NASARAH BENNETT
Yakanyorwa neboka rababa-mwanasikana (Michael chiremba wepfungwa uye Sarah munyori wenyaya), iri bhuku rinoshanda rinonyanya kuva bhuku rinopikisa-kuzvibatsira. Muchinyorwa chinosetsa, vanotaura kuti mitoo yazvino uno yokubata nezvinetso zvoupenyu inoisa simbiso isiri yechokwadi pakupedza kunzwa. Panzvimbo pezvo, vanokarakadza kuisa kuita zvakanaka pamusoro pokunzwa zvakanaka, uye kusarega mirangariro yakashata ichikutsausa pakurarama upenyu hwakanaka.
Amazonmakumi maviri nerimwe. Mawaniro Aungaita Shamwari uye Kufurira Vanhu naDale Carnegie
Iri bhuku rave richinakidza kubva pakatanga kubudiswa muna 1936, uye vanhu vari kudaro zvakadaro uchiiverenga. Kana iwe uchitsvaga kuti uwane hungwaru nezvekudyidzana kwako nevaunoshanda navo, shamwari uye kunyange vavakidzani, Carnegie ari pano kuti akubatsire. Anokwevera pamazano ekudyidzana kwevanhu vakabudirira munhoroondo yese kuti akupe matipi anozokubatsira kubudirira kubasa (uye zvakare muhupenyu).
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