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Kuva nemaromo matsvuku ezvisikwa kurota kwemusikana wese. Plump yakasikwa mitsvuku miromo inowedzera kunaka kumeso. Kana iwe uine miromo mutsvuku hapana chikonzero chekuzora, sezvo miromo mitsvuku inokupa iyo yakasikwa yekugadzira chitarisiko.
Miromo ndiyo inonyanya kukwezva kumeso kwako. Chinhu chimwe chinoshamisa pamiromo yako ndechekuti hadziratidze zviratidzo zvekukwegura sezvinoita ganda rako. Miromo inoramba iri mudiki nguva dzose. Saka kunyangwe kana kumeso kwako kuchiratidza zviratidzo zvekukwegura, miromo icharamba ichiwedzera hujaya kumeso kwako.
Dzivisa Makumbo Anonhuwirira Iri Zhizha
Iwe unofanirwa kutarisira zvakanaka miromo yako sezvo ichiita kuti utaridzike sediki kana uchikwegura. Kuti uwedzere kumwezve kupenya kumeso kwako unofanirwa kuita kuti yako yakajeka miromo itaridze kutsvuka. Zvino izvi zvinogoneka nemishonga iri nyore yekumba.
Iwe unogona kuita kuti miromo yako zvisike zvitsvuku nekuyedza nzira idzi dzepamba kumba kuti dziite kuti dzionekwe dzvuku muvara. Anotevera mimwe mishonga yekumba kuwana miromo tsvuku.
Dzivisa Kugovana Izvi Zvigadzirwa zveRunako
Ndimu neShuga
Tora chidimbu chemoni woisa shuga pachiri. Bonyora miromo yako nechidimbu chemonimu ichi neshuga kwemaminitsi gumi zvinyoro nyoro. Izvi zvinoita kuti miromo yako ive yakatsvuka uye izere.
Uchi Uye Maorivhi Oiri
Sanganisai teaspoon imwe yeuchi ne teaspoon imwe yemafuta emuorivhi wozoisa piniki yeshuga mairi. Bonyora unama pamiromo yako kwemaminitsi gumi kuti uite mutsvuku.
Mukaka Uye Strawberry
Sanganisa mahabhurosi maviri wobva wawedzera chipunu chimwe chemukaka mairi kuti uite pasita. Massage nekuravira uku pamuromo wako kwemaminitsi gumi. Gare gare geza nemvura inotonhora yechando kuti uwane miromo tsvuku. Iyi ndeimwe yemishonga yekumba yakanaka kuwana miromo yakatsvuka uye ine hutano.
Rose Petals Uye Uchi
Imesa nyowani rose peturu mumukaka kweawa imwe. Gadzira pasita remaruva peturu mumukaka. Isa pasipuni imwe yeuchi kuita bota. Massage neiyi paste pamuromo wako kwemaminetsi gumi kuti uwane miromo yakatsvuka.
Almond Oiri, Huchi Uye Shuga
Gadzira chidimbu chemaarumondi mashanu nekuwedzera chipunu chimwe chemukaka. Kune iyi peta wedzera imwe teaspoon yeuchi uye pini yeshuga. Zora pamuromo wako kwemaminetsi gumi nemashanu zvinyoro nyoro.
Kubheka Soda Uye Rose Mvura
Kune imwe yetea yeti baking soda wedzera madonhwe mashoma emvura yemaruva kugadzira pasita. Massage pamuromo wako neiyi paste kwemaminetsi gumi kuti uwane miromo tsvuku. Iyi ndeimwe yenzira dzakanakisa dzepanyama dzekuita kuti miromo yako itsvuke.
Tea Mabhegi
Edzai mabhegi eti seyakanakisa kumba mushonga wemiromo ine rosy. Isa tii bhegi rakashandiswa mufiriji. Wobva wazora neiyi inotonhorera tii bhegi pamiromo yako kwemaminetsi mashanu. Gare gare zora aloe vera gel kumiromo yako.
Oats Uye Mukaka
Kuti uwane miromo yepingi nenzira yechisikigo, wedzera chipunu chimwe chemukaka kune imwe teaspoon yeoats kugadzira muromo. Zvinyoro nyoro kukwiza ichi chaicho pamuromo wako kwemaminetsi gumi. Gare gare isa mazizi echando pamusoro pemiromo yako.
Beetroot
Bvisa chidimbu chebeetroot pamuromo wako zuva nezuva usati warara. Mushure mekuzora glycerin kumiromo. Izvi zvinoita kuti miromo yako ive yakawanda uye yakatsvuka.
Karoti Muto
Gadzira muto wekarotsi uye wozadza donje bhora mairi. Pukuta iyi donje bhora pamusoro pemiromo yako kwemaminitsi gumi. Karoti muto unozoita kuti miromo yako ive noutano uye itsvuke.
Orange Peels
Bvisa marangi eorenji pamiromo yako kwemaminitsi gumi. Izvo hazvizongogadziri chete miromo yako asi zvakare inoita kuti ive tsvuku nehurefu. Iyi iri pakati pemazano akanakisa ekuti uwane miromo tsvuku zvakasikwa.
Damba
Kupwanya imwe mbeu yematamba uye wedzera mukaka kirimu kwairi. Sanganisa zvakanaka uye isa pamuromo wako nekupuruzira zvinyoro. Miromo yako ichave yakatsvuka uye izere.
Nyanya Nyanya
Gadzira chidimbu chemadomasi uye chiise ipapo pamuromo wako nekukwiza zvinyoro kwemaminitsi gumi. Izvi zvichaita kuti miromo yako iwedzere, ive noutano, hura uye hutsvuku.
