Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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5 Ayurveda manomano anodzivirira Chest kurwadziwa | Tevedza aya matipi eAyurvedic kana iwe uine kurwadziwa kwepfuva. BoldskyKana ura hwemukati hukabatwa mukati, hunogona kukwira kusvika pachipfuva uye hukonzere kurwadziwa kwepfupa. Uku kurwadziwa kunokonzerwa negasi rakabatwa.
Vamwe vanhu vanotanga kunetseka nezve kurwadziwa kwepfupa uye vanofunga kuti kurwadziwa kunogona kunge kuri nekuda kwematambudziko emwoyo. Asi uku kurwadziwa kwenguva pfupi uye kunopera kusvikira gasi raburitswa.
Neraki, kune mimwe mishonga yekumba yekurwadziwa pachipfuva nekuda kwegasi iyo yatichagovana newe nhasi.
11 Zvakanakisa Zvekudya Kumira Kuchembera
Intestinal gasi inogona kuumbwa nekuda kwekusa gaya zvakakwana, kumedza mweya uchidya nekukurumidza, kuzvimbirwa, kudya zvine mafuta uye zvakagadziriswa chikafu, kudya kwakanyanya kwefibrous uye starchy chikafu, zvekudya zvekudya nezvimwe.
Zvimwe zvinwiwa zvakaita sesoda chinwiwa, chinwiwa uye doro zvinogona kukonzera dambudziko iri. Zviratidzo zvechipfuva gasi kurwadziwa kuri kupfuura gasi, kurwadziwa mudumbu, kurwadziwa pachipfuva, kuzvimba kwedumbu uye kurasikirwa nechido.
Kurapa sei kurwadziwa kwepfupa nekuda kwegasi? Nhasi, Boldsky achagovana newe mimwe inoshanda mishonga yekumusoro yekurwadziwa muchipfuva nekuda kwegasi. Tarisa uone dzimwe nzira dzepanyama dzekupfuudza gasi rakabatwa mudumbu nepachipfuva.
Cardamom Uye Cumin
Iyi ndiyo imwe yeakanakisa kurapwa kwechipfuva kurwadziwa nekuda kwegesi. Ivo vanoita se carminatives. Vanobvisa magasi kubva mudumbu uye vanoderedza chipfuva uye kurwadziwa nemudumbu nekuda kwemweya wakasungwa. Unogona kuva necardamamu tii nekuvabikira mumvura kwechinguva. Dzinobatsirawo mukudya uye nekudaro dzinodzivirira magasi.
Kunwa Zvinopisa Zvinwiwa
Mvura inopisa yakaita seti nekofi inobatsira kubvisa magasi kubva mudumbu uye muchipfuva nekuaburitsa kubva mumuviri zvakasikwa. Iyi ndiyo imwe yemishonga inoshanda yemumba yekurwadziwa pachipfuva nekuda kwegasi.
Papaya
Izvi zviri pakati pekubhejera kurapwa kwekurwadziwa pachipfuva nekuda kwegasi. Iyo inoderedza kuumbwa kwemagasi mudumbu zvakare. Izvo zvakare zvakanaka kugaya. Kana iwe uchirwara nedambudziko regasi, ita tsika yekudya papaya zuva nezuva.
Peppermint Tea
Iyo inoshandawo seye carminative sezvo inobatsira kubvisa magasi kubva mudumbu. Inobatsirawo mukugaya chikafu. Inorapa kusvotwa uye kurutsa zvakare. Kuve ne peppermint tiyi ndiyo imwe yedzakasarudzika nzira dzekupfuudza gasi rakabatwa munzvimbo yechipfuva.
Ginger Kana Chamomile Tea
Iyi mishonga yemakwenzi inobatsirawo dambudziko remagasi. Tora tii idzi mushure mekudya kudzivirira kuumbwa kwemagasi uye kunyangwe kana gasi rikaumbwa, aya tii anobatsira kuusunungura.
Rovedza muviri
Iwe unofanirwa kuita rimwe basa kunze iro rinobatsira kugaya. Kana mararamiro ako akagara, ipapo pachave nekusagadzikana kugaya uye magasi. Saka ita zvinyoro nyoro nguva dzose.
Mazimbe Makapu
Vanotora magasi kubva mudumbu uye vanokutorera kubva padumbu uye pachipfuva kurwadziwa nekuda kwemweya. Unogona kutenga marasha macapsule kubva kuchitoro chekurapa semushonga usinganyorerwe. Iyi ndiyo imwe yemishonga yechisikigo yekurwadziwa kwegesi muchipfuva.
Soda yekubikisa
Sanganisa imwe baking soda mumvura inodziya uye unayo. Ichabvisa magasi kubva mudumbu uye kubvisa marwadzo.
Edza Gara Ups
Izvi zvinobatsira kuburitsa gasi rakabatwa kubva mudumbu nepachipfuva. Ichakupa iko kusununguka kubva pakurwadziwa. Chiitwa ichi chakanakira dumbu rako zvakare sezvo chichiwedzera mhasuru dzemudumbu mako.
Apple Cider Vhiniga
Sanganisa tafura imwe yekapu yeapuro cider vhiniga mugirazi remvura uye uve nayo. Ichaburitsa magasi kubva mudumbu. Inobatsirawo kugaya uye kudzivirira kuumbwa kwemweya. Iyi ndeimwe yemishonga inoshanda yemumba yekurwadziwa pachipfuva nekuda kwegasi.
Dzivisa Dairy Zvigadzirwa
Vamwe vanhu masvosve anoshivirira zvigadzirwa zvemukaka. Kune indigestion mushure mekuzvidya uye kuumbwa kwemweya.
Unoziva zvinhu zvekudya zvinokonzeresa magasi uye unodzivirira.
Inwa Mvura zhinji
Sezvo gasi ringave nekuda kwekugaya. Kana iwe ukanwa mvura chikafu chisina kugayiwa chinobviswa kubva mumuviri kuburikidza nezvituru. Mvura inobatawo kuzvimbirwa uye inobvisa gasi kubva mumuviri.
Dzivisa Zvidhakwa
Iwo ane carbon dioxide gasi sezvo zita rinoratidza 'carbonated zvinwiwa'. Vanogona kuwedzera dambudziko regasi mudumbu uye muchipfuva. Naizvozvo vanowedzera kurwadziwa muchipfuva nekuda kwegasi.
Mbeu yemasitadhi
Ivo vanobatsira kubvisa gasi kuvaka kubva mudumbu rako. Wedzera mbeu yemasitadhi mukudya kwako kwemazuva ese senge muzvikafu zvaunobika.
