Zvose30 yakawana chitendero chinotevera nekuda kwekugona kwayo kubatsira vanhu kuonda uye kuwana ruvara runopenya. Asi izvo zvinogoneka zvinouya nezvimwe zvibairo: Chirongwa chemazuva makumi matatu chechikafu chinoda kuti ubvise chikafu chakagadzirwa icho chinowanzo kukonzeresa kuzvimba, kubuda kweganda uye kunzwa kwakajairika. Vagadziri vehurongwa hweWhole30 vanoti zvinotora mazuva makumi matatu kurega kudya chikafu chisina kunaka, asi ndiani anoda kugadzirira kudya kwavo kwese kwemwedzi wese? Heano gumi nemana nzvimbo (zvese zvinopa kutora-kunze uye kuendesa) kwaunogona kurasa zviyo, mukaka, shuga nedoro, uye uchiri nekudya zvinonaka.
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Kye's Montana 1. Kye's Montana
Iyi diki inopenya yekubata-uye-kuenda Santa Monica eatery ine hunyanzvi hwekuputira uko mavheji-kwete chingwa-bata zvese pamwechete. Iyo yekuAsia-yakafuridzirwa salmon macro ine miriwo, sesame mhodzi uye salmon yemusango zvese zvakaputirwa munori. Bvunza kuti server yako igadzirire imwe yakakosha kwauri pasina mupunga. Iye zvino vhura kuti utore uye kuendesa.
1518 Montana Ave., Santa Monica; 310-395-5937 kana kyesmontana.com
Ona iyi post pa Instagram
2. Vanhu vePaleo
Iyi giten-isina organic resitorendi isarudzo yakanaka kune chero chero mhando yehutano hwekudya kuronga nekuda kweiyo webhusaiti yerubatsiro runyorwa runyorwa, kukuzivisa iwe chaizvo izvo menyu zvinhu zvine gluten, dairy, soya, hanyanisi, gariki, mazai kana yakacheneswa shuga. Kunyangwe iwe ukasarudza imwe yezviputi zvavo zvinonaka (zvakaputirwa mu organic collard shizha rakasvibirira uye rinoshandiswa nedivi re slaw) kana ndiro dzemoyo (tinoda nyama yemombe yakadyiswa nouswa ine shredded kabichi uye karoti), haunganyadziswi. . Inowanikwa pakutora kana kuendesa.
701 N Western Ave.; 323-672 8003 kana thepaleople.com
Ona iyi post pa InstagramChinyorwa chakagovaniswa naniKETO (@eatniketo)
3. niKeto
Los Angeles yekutanga yese Keto yekudyira inoitika kuva yakanakira Whole30 vateveri, zvakare. (Kudya kweketogenic kune zvimwe zvakafanana neWhole30-kureva kuti hapana zviyo, zvokudya zvinogadzirwa kana shuga yakawanda.) Tichatora ndiro ye pesto zoodles, rutivi rwekoliflower mupunga uye bhakoni-yakaputirwa asparagus, tapota. Vhura kuti utore uye uendeswe.
615 N Western Ave.; eaniketo.com
Ona iyi post pa InstagramChinyorwa chakagovaniswa neChokwadi Chikafu Kitchen (@livetruefood)
4. Yechokwadi Chikafu Kitchen
Iwe unofanirwa 'kuda resitorendi ine ethos ndiko kwaunonzwa kunakirwa uye kuravira kwakanaka kunofambidzana. Pamufananidzo apa jackfruit lettuce wraps inoshandiswa neshiitake, karoti, bhinzi, cilantro, cucumber uye rutivi rwebhota lettuce. Cheni iyi zvakare inobatsira inotaura kuti chikafu chedu chinogona kugadzirwa kuti chigadzirise chero chinodiwa. Parizvino vhura kutorwa uye kuendeswa.
Nzvimbo dzakawanda; truefoodkitchen.com
Ona iyi post pa InstagramChinyorwa chakagovaniswa naAmara Kitchen & Catering (@amarakitchen)
5. Amara Kitchen
Amara inopa zvimwe zvinotora pandiro dzechinyakare, kududzirazve menyu kune marudzi ese evadyi, kusanganisira gluten-isina, vegan, Paleo uye Whole30. Ivo zvakare vanoyedza kuwana zvishongedzo zvedu semunharaunda uye organic sezvinobvira. Kana iwe uchitsvaga Whole30-inoenderana brunch nzvimbo, izvi ndizvo. Raira mapanikake asina zviyo (kubvisa bhotela yakarohwa) kana mazai epepuru (mbatatisi patties nemazai akabikwa, magidhi akavhenganiswa, bhiti, pesto uye kelp noodles) uye unakirwe. Ikozvino kuita delivery and pick-up.
519 N Avenue 64; 323-255-2220 kana amarakitchen.com
Urban Plates6. Urban Plates
Urban Plates inozvirumbidza pamusoro penyama yayo yemombe: hormone- uye antibiotic-isina, isiri-GMO uye uswa hwakadyiswa uye hwakapedzwa. Tora yako yakagochwa uye ushandiswe nelettuce, pineapple mango salsa, jicama, mint uye kokonati-cashews yakakangwa, zvese zvakakandwa neyakagadzirwa-kubva-mutswe yakapfava jalapeño-lime dressing. Iye zvino inopa kutora uye kutumira.
Chinyorwa chakagovaniswa neCaf Kutenda (@cafegratitude) pana Nov 25, 2016 na11:48am PST
7. Café Kuonga
Iyo basil pesto kelp noodles yakasaswa nenzungu ichaita kuti iwe ufunge zvakare kuwedzera gluten kumashure mushure memazuva makumi matatu detox yako. Serious.
Nzvimbo muVenice, Larchmont uye District Arts; cafegratitude.com
A post shared by ? (@milkyd0ll) musi waKurume 10, 2017 na11:11pm PST
8. Mu-N-Out
Paunenge uchityaira shamwari dzako dzese dzakangwara kuburikidza neino inodiwa yenzvimbo ino kudzikamisa munchies yavo, unogona kuodha chimwe chinhu. Kumbira kaviri, mapuroteni-maitiro (pashizha relettuce panzvimbo yebhani). Hapana muto, asi unogona kunakidzwa ese mbishi madomasi nehanyanisi aunoda.
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Instagram / @ bitesbyjenn9. Mwana weRuva
Iyi resitorendi masosi padyo nepamba sezvinobvira uye inotora zvakakomba zvirambidzo zvezvokudya zvevatengi vayo. Saka kana iwe uine shuga-, mukaka- uye gluten-isina, iwe unogona kuramba uine inonaka uye yekugadzira kudya kwemanheru. Humbowo ndiyo Glow Bowl, ine spicy sweet potato noodles, bok choy, zucchini, hanyanisi, jalapeño, shiitake howa nemukaka wekokonati-nemhodzi dzesunflower dzepasi dzichitsiva nzungu kugadzira bhotela resunflower pamusoro pendiro. Parizvino vhura kutorwa uye kuendeswa.
1332 Second St., Santa Monica; 310-382-2901 kana iamaflowerchild.com
Kismet10. Kismet
Anodikamwa nemahipsters uye foodies zvakafanana (uye foodie hipsters inopenga pano, natch), Kismet ine inogara ichichinja yemenyu yeMediterranean flavour-saka zviri nyore kuwana ndiro yakagadzirwa nemafuta panzvimbo yebhotela. Mufananidzo uri pamusoro isaladi yechando yeradicchio ine mavara ane mabhiti mbishi, pickled shallot uye passionfruit vinaigrette. Open for takeout and delivery.
4648 Hollywood Blvd.; 323-409-0404 kana kismet.family
Sweetgreen11. Sweetgreen
Lime-cilantro-jalapeño uye pesto dressings haina chero shuga yakawedzerwa, uye sezvo mabhodhoro akagadzirwa kurongeka, unogona kuwana yako yese yaunofarira nondairy, legume-shoma uye gluten-isina zvigadzirwa zvakasanganiswa ipapo (regai iwo chickpeas uye. quinoa). Parizvino vhura kutorwa uye kuendeswa.
Ona iyi post pa Instagram
12. Urban Radish
Pane zvakawanda zvekuda panzvimbo ino yekudya zvine hutano mudhorobha, kunyanya sarudzo dzesaladhi dzakawanda. Isu tiri mafani eyakaomeswa tuna nicoise (fennel crusted seared tuna, haricots vert, mbatatisi yeminwe, zai rakaomeswa, cherry madomasi, capers uye kalamata maorivhi) uye musika girini nesalmon kana steak (cucumber, radish, snap peas, broccoli, chickpeas, microgreens, cherry madomasi uye yakavhenganiswa girini). Sarudza muorivhi ari nyore uye lemon vinaigrette. (Zvakare, tinokushuvira kuti usaitezve chiitiko kubva Iwe uko Joe anosangana naRudo-yakapfurwa pano.) Yave kuwanikwa pakutorwa kana kuendeswa.
661 Imperial St.; 213-892-1570 kana urban-radish.com
Kaizen Neener13. Tender Greens
Iyo steak ndiro imhando yekudya kwakareruka kwaungazvigadzirira kumba (asi pasina kusvibisa iyo cast-iron skillet): nyama yakagochwa pamusoro pesaladhi yakasvibirira ine mwaka nemwaka mavheji padivi. Parizvino vhura kutorwa uye kuendeswa.
Instagram/California Pizza Kitchen14. California Pizza Kitchen
Zvinoita sezvisinganzwisisike kuti unoenda kune imwe nzvimbo ine 'pizza' muzita kana iwe uri pane-no-gluten kick. Asi salmon yeNorth Atlantic yeketani ndiro ndiro-yakagochwa papuranga remusidhari muchoto chemoto chakakonzerwa nehuputi hwepaprika uye lime. Inouya nechibage chichena uye sipinashi sucotash yakafukidzwa ne feta, saka kumbira plain salad pane kudaro. Parizvino vhura kutorwa uye kuendeswa.
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