Iwe wakambonzwa nezve Whole30 pari zvino, handiti? Kana iwe uri kufunga kutora kunyura uye kuzvigadzirira iwe kwemazuva makumi matatu ekudya kwakasimba kwekubvisa (hey, isu hatisi kuzoisa shuga), zviri nani kuve wakasungwa neruzivo rwese rwaunogona kuwana. Kutanga, chii anogona iwe unodya pane Whole30 diet? Pano, zvese zvaunogona uye haugone kuverengera kwemazuva makumi matatu anotevera. Iwe une izvi.
RELATED: 11 Kitchen Gadgets Inoita Kuti Kudya Kwese30 Kuite Nyore Zvishoma
Makumi maviri nemakumi maviriChii chinobvumirwa
Ehe, chikafu ichi chinodzikamisa, asi nhau dzakanaka ndedzekuti, unogona chaizvo kudya zvakawanda zvezvikafu zvinovaka muviri zvaunotoda. Chinangwa ndechekuti chaiye chikafu pamusoro pezvinhu zvakagadzirwa.
1. Miriwo nemichero
Iwe une zvakawanda wakawana rusununguko rwezvese zvinhu zvakasvibirira. Kudya uku kunokurudzira kudya miriwo yakawanda uye muchero mudiki. (Uye, hei, mbatatisi-kunyange mbatatisi chena-inoverengwa semiriwo.)
2. Mapuroteni
Zadzai nenyama ine mwero yenyama isina kuonda-zvichida idzo dzine organic uye dzakadyiswa uswa. Zvokudya zvemusango zvakabatwa nemazai zvakare zviri patafura. Kana iwe uchida kudya soseji uye bhekoni, ita shuwa kuti inoenderana uye chenjerera kuwedzera shuga.
3. Mafuta
Mafuta omuorivhi ave kuda kuva shamwari yako yepamoyo. Mamwe mafuta echisikigo anogadzirwa nezvirimwa (sekokonati uye avocado) nemafuta emhuka zvese zvinotenderwa neWhole30. Iwe unogona zvakare kudya nzungu (kunze kwenzungu, zvimwe pane izvo gare gare).
4. Caffeine
Best news? Caffeine inoenderana, saka kofi uye tii zvichiri mutambo wakanaka.
UnsplashIzvo Zvisina Kubvumirwa
Zvisunge chiuno, shamwari.
1. Dairy
Taura zvakanaka kumukaka, bota, chizi, yoghurt, kefir uye zvimwe zvese zvine cream uye zvinorota.
2. Zviyo
Chese chine gluten hachibvumirwe, pamwe nemupunga, oats, chibage uye pseudo-zviyo senge quinoa kana buckwheat. Izvi zvinoreva kuti hapana pasta uye popcorn kwemazuva makumi matatu.
3. Miriwo
Iwe haugone kudya chero bhinzi pane iyo Whole30 chikafu, uye izvo zvinosanganisira soy (pamwe nesoya muto, soy mukaka uye tofu). Chickpeas nenyemba zvakare zvakanyoreswa. Oo, uye nzungu (uye nzungu ruomba). Iwo ma legumes. Zvakawanda zvaunoziva…
4. Shuga
Shuga, chaiyo kana yekugadzira, haitenderwi. Izvo zvinosanganisira huchi, maple syrup uye zvese zvisina kucheneswa zvinotapira, zvakare. Dessert, kunyange kana yakagadzirwa nezvinhu zvinowirirana, haibvumirwi. Pfungwa yeWhole30 ndeyekudzokera kunodya yakazara .
5. Doro
Ndine hurombo.
Makumi maviri nemakumi maviriChii Zvimwe Zvakanaka, Dzimwe nguva
Ehe, hazvisi zvese zvinowira muzvikamu zvakachena uye zvimwe zvekudya zvinogona kukonzera nyonganiso paWhole30.
1. Vhiniga
Mazhinji marudzi evhiniga akanaka paWhole30, kusanganisira waini tsvuku, balsamic, cider uye mupunga. Iyo chete isina kunaka ndeye malt vhiniga, nekuti inowanzo ine gluten.
2. Ghee
Kune vanonamatira, mutemo we-mukaka unosanganisirawo ghee kana kujekesa bhotela, kunyange zvazvo mapuroteni emukaka akabviswa. Asi vamwe Whole30-ers vanoti ghee mafuta anogamuchirwa nekuda kwechikonzero ichocho.
3. Peas uye Pods
Mamwe ma legumes anowirawo munzvimbo ine grey, segirinhi bhinzi, sugar snap peas uye snow peas. Sezvo ivo vakanyanya kuita segirini veggie, vanoonekwa sevakanaka.
4. Munyu
Wanga uchiziva here kuti iodized salt ine shuga? Ehe, chikamu chinodiwa chekugadzirwa kwemakemikari-saka munyu une iodized inosarudzika kune iyo isina-shuga manda.
RELATED: Maitiro ekugara pane Yese30 muRestaurant (Saka Haufanire Kuve Hermit)
