Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Fivha inyaya yakajairika yehutano inogona kukanganisa vanhu vezera ripi zvaro uye chero murume kana murume. Mazhinji emhando dzefivha haadi mishonga uye anoenda ega nedzimwe nzira dzinoshanda uye dzakaratidzwa.
Fivha pachayo haisi chirwere asi chiratidzo chekumwe kumanikidza mumuviri. Iyo inoratidzirwa neakanyanya tembiricha yemuviri iyo inogona kuuya zvishoma nezvishoma uye kuwedzera pamusoro pemazuva mashoma kana inogona kusimuka nekukurumidza. Iyo tembiricha yakakwira mufivha inoita kuti tinzwe kusagadzikana pamwe nekutonhora kana kubvunda nekukwira kwetembiricha yemuviri.
Muchikamu chino, tichakurukura mashoma mashoma uye akareruka matipi ekubvisa fivhiri. Rangarira, kana fivha ikaramba iripo kweanopfuura mazuva 3-4, zvinokurudzirwa kubvunza chiremba. Tarisa.
1. Ramba Uine Mvura
Kushaya mvura mumuviri inyaya yakajairika panguva yefivha. Kana tembiricha yemuviri ikakwira panguva yefivha, muviri wedu unoedza kuitonhodza nekugonesa kudikitira. Mukuita, mvura yakawandisa inorasika kubva mumuviri zvichikonzera kushaya mvura mumuviri. Naizvozvo, zvinokurudzirwa kunwa majusi ane hutano kana mvura yekuzadza izvo zvakarasika mvura mumuviri. Zvakare, ita shuwa kuti unonwa mvura yakabikwa kana yakasvinwa / yakanatswa mvura.
2. Tora matanho
Iyo immune system inoburitsa masoja ekudzivirira kurwisa utachiona hunogona kukonzera kupisa muviri. Izvi zvinogona kunetesa immune system uye kuwedzera mukana wehumwe hutachiona zvakare. Naizvozvo, zvakakosha kutora matanho edziviriro uye kudzivirira njodzi yekutapukira.
3. Zorora
Kuzorora kwakakosha kana iwe uchirwara sezvo zvichibatsira mukukurumidza kupora. Dzivisa kupindira muzviitiko zvinoda kuwedzerwa kwemuviri sezvo izvi zvingaite kuti uwedzere kuneta uye kukuvadza mamiriro acho. Tora nguva yakakwana yekuzorora uye ugare wakasununguka. Izvi zvinopa muviri nguva yakakwana yekudzoka mukuita kwayo kwese uye zvinogona kubatsira kubvisa fivha mumaawa makumi maviri nemana.
4. Idya zvine utano
Kudya kunovaka muviri kwakanangana nekudzikisira kwefivha uyezve kuwana hutachiona nesimba mukati memazuva mashoma. Sanganisira zvekudya zvine vhitamini C, mapuroteni, uye mafuta ane hutano. Zvakare, sarudza chikafu chiri nyore kugayikwa nemuviri.
5. Rapa Fivha Blister
Dzimwe fivhiri mhedzisiro yehutachiona hutachiona hunogona kukonzera kupisa muviri kumeso, miromo kana zvimwe zvikamu zvemuviri. Zvakanakisa kurapa maronda emafivha sezvimwe zvinhu zvakaita sekutonhora, kushungurudzika kana kuenda kumwedzi kunogona kumutsidzira hutachiona uye kukonzeresa fever zvakare.
6. Wedzera Kuzvidzivirira
Kudzivirirwa muviri kunoita basa rakakosha mukupinda utachiona hunokonzera fivha. Idya chikafu chinodzivirira immune seicho chakapfuma muvhitamini C, zinc uye vhitamini D. Izvi zvinodaro nekuti kuve nemasimba ekudzivirira immune kunogona kukurumidza kuita maitiro ekugadzirisa.
7. Dzivisa Kuzvirapa
Kuzvirapa kunozivikanwa mukati mefivha. Vanhu vaiwanzo popota pane mamwe maantibhakitiriya pavanonzwa kupisa kwepamusoro kwemuviri, vasingazive chikonzero chiri kukonzera. Dzivisa tsika dzakadai sezvo izvi zvinogona kuita kuti mamiriro acho awedzere. Rangarira, mishonga inorwisa mabhakitiriya ndeyefivha inokonzerwa nehutachiona hutachiona, kwete nehutachiona hutachiona.
8. Inwa Makwenzi Tea
Makwenzi emakwenzi akazadzwa nema antioxidants, mavitamini uye mamineral anobatsira kuwedzera immune system. Sezvo ivo vachidziya uye vachizadzwa nezvinovaka muviri, ivo vanogonesa iyo nzira yekudikitira iyo inounza fever pasi. Mishonga yemakwenzi inobatsirawo nekurwadziwa kwemuviri uye kuratidza kutandara panguva yefivha.
9. Kutonhora Komputa
Kana tembiricha yemuviri ikakwira zvakanyanya, inotonhora compress inogona kuva mushonga unoshanda wekudzikisa fivhiri. Izvi zvinogona kuitwa nekungo nyudza tauro mumvura inotonhorera uye nekuisa pamusoro pechiso nemutsipa kwemaminetsi mashoma. Cold compress inoonekwa seimwe yenzira dzakanakisa dzekuputsa fivhiri.
10. Chengetedza Hutsanana Hemaoko
Ruoko hutsanana hwakakosha zvakanyanya kana zvasvika pakudzivirira kupararira kwehutachiona hunokonzera fivha. Ita tsika yekugeza maoko nesipo nemvura usati wadya kana wapedza kushandisa chimbuzi. Iwe unofanirwa kutogeza maoko kana kuchenesa mushure mekubatwa ruoko.
11. Pfeka Mask
Paunenge uine fivhiri, dzivisa kubuda sezvo utachiona kana allergener zvinogona kuita kuti mamiriro acho awedzere. Zvinokurudzirwa kupfeka chifukidzo kana uchangobva kupora kubva kune fivhiri Izvi zvinodzivirirawo kupararira kwezvirwere kune vamwe. Rangarira, kuvhara muromo nguva dzose uchikosora kana kukosora.
12. Edza Zvokudya Zvinodziya
Kudya miriwo mbishi, zvekudya zvinotonhora uye zvekudya zvemumigwagwa panguva yefivha zvinodzivirirwa. Izvi zvinogona kukonzera manyoka kana kurutsa sezvo dumbu redu rekugaya richipera simba munguva. Sarudza kudya chikafu chinodziya uye chitsva (kwete kudziyazve zvasara) sezvo zvichibatsira kukurudzira ziya uye kuburitsa chepfu kubva mumuviri.
13. Dzivisa Nzvimbo Dzakamanikidzana
Ruzhinji rwevanhu zvinoreva kuratidzwa kune dzakasiyana siyana dzehutachiona. Edza kunzvenga nzvimbo dzakazara sema konzati kana dzimba dzemitambo panguva yefivha nekuti zvinogona kuita kuti fivha yako iwedzere kana kukuwedzera hutachiona.
14. Dzivisa Kunyorovesa Mumvura
Hazvina mhosva kuti mvura inoratidzika kunge inonakidza zvakadii, usambofa wakanyoroveswa nemvura, kunyanya kana uine fivhiri kana kuti uchikwanisa kugara uchirwara nefivhiri. Mvura inonaya ine utachiona hwakawanda hunogona kupinda nyore mumuviri uye hunokonzeresa kupisa.
Kazhinji FAQs
1. Ndedzipi dzimwe nzira dzekubvisa fivhiri?
Inwa mvura yakawanda, zorora, sveta tii yemakwenzi uye dzivisa kubuda dzimwe dzedzakanakisa nzira dzekubvisa fivhiri.
2. Sei kubvisa fivha zvakasikwa?
Idya chikafu chakadai sevhitamini C michero yakapfuma nemavheji akasvibira sezvo achibatsira kusimudzira immune system kuitira kuti muviri urwise zvirwere zvinoparira fivhiri.
3. Ko fivhiri inofanira kugara kwenguva yakareba sei?
Fivha inowanzoita kwemazuva 2-3. Kana fivha ikaramba iripo kwenguva yakareba, bvunza chiremba wezvechiremba munguva pfupi.
