15 Anoshamisa Mabhenefiti Ecucumber Kune Ganda & Bvudzi

Mazita Akanakisa Evana

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Cucumber chinhu chaungangodya saradhi. Isu tinoda iyo yekutonhora mhedzisiro iyo yaanotipa isu, handiti? Asi iwe waiziva here kuti cucumber ine inoshamisa runako mabhenefiti? Hongu vanhu, makazvinzwa zvakanaka. Cucumber ine huwandu hwemvura yakadzika uye yakaderera koriori kuverenga ^[1] uye haisi chete inoshamisa veggie yekuwedzera mune yako dhayeti asiwo inoshanda zvishamiso zveganda rako nebvudzi futi.

Cucumber ine antioxidants ^[piri] senge flavonoids uye tanins zvinobatsira kurwisa mahara zvakanyanya kukuvara ^[3] . Ine 96% yemvura ^[4] uye inobatsira kuchengeta muviri wako uine hydrated. Cucumber ine mavitamini A, B1, C uye K, mapuroteni, fiber, magnesium uye potasium. ^[5] Zvese izvi zvinogadzira cucumber chinhu chakanakira kubata akawanda eganda redu, bvudzi uye nenyaya dzehutano.

Bhenefiti YeGucumber YeGanda & Bvudzi

• Inopa yakakura moisturizing maitiro. ^[6]
• Inobatsira kudzikisira kuzvimba kwakakomberedza maziso.
• Iine ascorbic acid uye caffeic acid iyo inobatsira kudzikamisa ganda. ^[7]
• Inonyaradza kupisa kwezuva. ^[8]
• Inobatsira kumutsidzira ganda.
• Inobatsira nekuganda ganda.
• Inoderedza madenderedzwa erima, makwapa uye kuunyana.
• Inobatsira kudzikisa bvudzi kudonha.
• Inogadzirisa vhudzi.

Bhenefiti yeCucumber yeGanda

1. Kumutsidzira ganda

Yogati ine lactic acid ^[9] iyo inobatsira kubvisa uye kunyorovesa ganda. ^[10]

Aloe vera ine antiageing zvivakwa. Inoisa mvura paganda uye inovandudza kusimba kweganda. ^{[gumi neimwe]} Uchi hunogadzira hunyoro hweganda. Iine antiseptic uye antibacterial zvinhu ^[12] uye inobatsira kuchenesa ganda. Lemon rakapfuma muma antioxidants kunge vhitamini C uye rinobatsira kurwisa kwemahara kukuvara kwakanyanya. ^[13]

Zvinoshandiswa

• 1 yakatemwa cucumber
• 1 tbsp yogati
• 1 tsp aloe vera gel
• 1 tsp uchi
• 1 tsp muto wemonimu

Nzira yekushandisa

• Sanganisa cucumber kuti ugadzire puree.
• Wedzera yogati, aloe vera, uchi uye muto wemononi kune yakachena uye sangana zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo nemvura yakajairwa uye woma pakaoma.

2. Yekuzvimba

Ingredient

• Mapundu maviri eucucumber

Nzira yekushandisa

• Isa zvidimbu zvecucumber pameso ako.
• Vasiye chero bedzi iwe uchida.

3. Kubvisa pigmentation

Izai chena rine mapuroteni uye antioxidants ayo anobatsira kurwisa emahara radical kukuvara. ^[14]

Inobatsira kuchengetedza ganda rakasimba. Mafuta eRosemary ane antibacterial uye antioxidant uye anobatsira kuchenesa ganda. ^{[gumi neshanu]}

Zvinoshandiswa

• & frac12 cucumber
• 1 zai chena
• Madonhwe mashoma erosemary mafuta

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa pamwechete kuti ugadzire.
• Isai musanganiswa kumeso.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

4. Zvemapundu

Oats moisturises uye exfoliates ganda. Iine antioxidants ^[16] iyo inobatsira kudzosera kukuvara kweganda kunokonzerwa nekuda kwekusvibiswa uye UV mwaranzi.

Zvinoshandiswa

• Hwava hwegaka
• 1 tsp oats

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete uye sanganisa zvakanaka.
• Rega izorore kwemaminitsi makumi matatu.
• Isai musanganiswa kumeso.
• Siya iri kwemaminitsi makumi maviri.
• Sukurudza nemvura inodziya uye nemvura inotonhorera ipapo ipapo.

5. Seganda toner

Muroyi hazel anoita sechisikigo chinotyisa. Inonyorova ganda uye inobatsira kurwisa acne. ^[17] Iyo ine anti-kupisa uye antioxidant zvimiro uye inobatsira kudzikamisa ganda uye kurwisa yemahara yakaipa kukuvara. ^[18]

Zvinoshandiswa

• & frac12 cucumber (akachekwa)
• 2 tbsp muroyi hazel
• 2 tbsp mvura

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mu blender uye sanganisa zvakanaka.
• Nyoronyoro nyora kumeso kwako kwemaminetsi mashoma.
• Rinisa iyo gare gare.

6. Semunhu anotonhorera muviri

Green tii ine anti-kupisa zvinhu ^[19] uye inobatsira kudzikisira kutsamwa uye kuzvimba. Green tii ine antioxidant EGCG ^{[makumi maviri]} iyo inobatsira kuchengetedza ganda kubva kune UV kukuvara uye kudzivirira zviratidzo zvekukwegura.

Zvinoshandiswa

• 1 cucumber
• 1 mukombe girini tii
• 1 tbsp aloe vera gel
• Madonhwe mashoma erosemary anokosha mafuta

Nzira yekushandisa

• Sanganisa cucumber mushe uye simbisa muto.
• Sanganisa iyo nekapu inotonhora green tii.
• Wedzera iyo aloe vera gel uye rosemary mafuta kumusanganiswa uye sanganisa zvakanaka.
• Isa musanganiswa mubhodhoro repfapfaidzo.
• Spray iyo kana ichidikanwa.

7. Yetsoka dzakapfava

Akapfuma mu omega-3 fatty acid, mafuta omuorivhi anodyisa ganda. ^{[makumi maviri nerimwe]} Iine antioxidants ^[22] iyo inorwira yemahara yakaipa kukuvara. Inoita kuti ganda rako ritsve uye nyoro.

Zvinoshandiswa

• 1 cucumber
• 2 tbsp maorivhi
• 2 tbsp muto wemonimu

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa pamwechete mu blender.
• Isa musanganiswa mundiro hombe wodziisa.
• Soak tsoka dzako mumusanganiswa kwemaminitsi gumi nemashanu.
• Rinisa iro shure.

8. Zve acne

Ose marimu uye emvura akasimuka ane zvinhu zvinopesana izvo zvinobatsira kusabatanidza uye kuomesa ganda pores kugadzirisa nyaya yemacne. ^[26]

Zvinoshandiswa

• 1 tbsp muto wemagaka
• 1 tbsp muto wemonimu
• 1 tsp yakasimuka mvura

Nzira yekushandisa

• Tora muto wemagaka mundiro.
• Wedzera muto wemonimu uye wakasimuka mvura kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isa iyo concoction kumeso kwako.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Rinisa iyo zvachose gare gare uye pat pakaoma.

9. Kumativi erima

Mvura yakakwira yemucucumber yakasanganiswa neayo antioxidant zvimiro zvinobatsira kubvisa madenderedzwa erima uye mabhegi ari pasi peziso rako zvakare.

Ingredient

• Cucumber juice (sezvinodiwa)

Nzira yekushandisa

• Dhidza bhora rekotoni mumuto wemagaka uye riise panzvimbo yepasi peziso.
• Siya iri kwemaminetsi gumi nemashanu kusvika kuoma.
• Rinisa iyo gare gare.

10. Kusimbisa ganda ganda

Iyo citric acid uye malic acid iripo mukokonati mvura ^[27] batsira kugadzirisa ganda rinodzivirira basa uye simbisa ganda pores kukusiya une rakasimba uye rakagadziridzwa ganda. ^[28]

Zvinoshandiswa

• 1 tbsp muto wemagaka
• 1 tbsp coconut mvura

Nzira yekushandisa

• Muchidimbu, funganisa zvose zvinoshandiswa pamwe chete.
• Isa iyo concoction kumeso kwako.
• Siya riite kusvika raoma.
• Rinisa zvachose kure gare gare.

11. Nezuva

Muchu wemuchu unobatsira kujekesa ganda nepo antioxidant, anti-inflammatory uye antiseptic zvimiro zveaoe vera pamwe nekuvapo kwezvakakosha zvinovaka muviri zvinobatsira kupa ganda uye kubvisa suntan. ^[29] Lactic acid zvinyoronyoro exfoliates ganda kubvisa maseru eganda akafa uye tsvina, nokudaro zvichibatsira kubvisa suntan.

Zvinoshandiswa

• 2 tbsp muto wemagaka
• 2 tbsp aloe vera gel
• 2 tbsp yogati

Nzira yekushandisa

• Tora muto wemagaka mundiro.
• Wedzera aloe vera muto kune izvi uye nekupa yakanaka kurunga.
• Zvino wedzera yogati uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai musanganiswa munzvimbo dzakakanganiswa.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.

12. Zvekupiswa nezuva

Muto wecucumber unozorodza uye unozorodza unoshanda nemazvo kupa zororo kubva pakurwadziwa kwezuva.

Ingredient

• Cucumber juice (sezvinodiwa)

Nzira yekushandisa

• Isa jusi remagaka panzvimbo dzakabatwa.
• Siya iyo kwemaminitsi makumi matatu nemakumi matatu nemashanu.
• Rinisa iro zvinyoro nyoro uchishandisa mvura inotonhora.

Bhenefiti yeCucumber Yevhudzi

1. Zvebvudzi kudonha

Ingredient

• Muto wecucumber

Nzira yekushandisa

• Isa jusi remagaka pane ganda rako.
• Siya iri kwe1 awa.
• Shambidza bvudzi rako mushure.

2. Kurapa kupatsanurwa magumo

Mazai akapfuma muvhitamini B yakaoma uye mapuroteni. ^{[2. 3]} Ivo vanovandudza kuomarara kwebvudzi uye vanosimudzira kukura kwebvudzi. ^[24] Kokonati mafuta ane lauric acid inodzivirira kukuvara kwebvudzi. ^[25] Inopa midzi uye inobatsira kudzivirira kurasikirwa kweprotein kubva kubvudzi.

Zvinoshandiswa

• 1 cucumber yakasarudzwa
• 1 zai
• & frac14 mukombe kokonati mafuta

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mu blender.
• Isai musanganiswa pane bvudzi rako nemusoro.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa iyo gare gare.

3. Ku Condition Iyo Bvudzi

Tsime rakakura remapuroteni, zai haringobatsira chete kugadzirisa vhudzi asi zvakare rinosimudzira kukura kwebvudzi. Maorivhi oiri anonyorovesa uye anovaka ganda rako rekumusoro kuti ugadzire bvudzi.

Zvinoshandiswa

• Muto we & frac14th cucumber
• 1 zai
• 4 tbsp maorivhi

Nzira yekushandisa

• Tora muto wemagaka mundiro.
• Kutsemura vhura zai mundiro uye sanganisa zvakanaka.
• Zvino wedzera mafuta omuorivhi kune izvi uye sanganisa zvese zvinoshandiswa pamwe chete mushe.
• Isai musanganiswa pamusoro wako nebvudzi.
• Siya iri kwemaminitsi makumi matatu.
• Rinisa zvachose kure gare gare.

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