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Sesame Oiri mune yechando hutano hunobatsira, sesame mafuta akazara nehunhu, shandisa Boldsky munguva yechandoIyo iyo nguva yaunonzwa nezve sesame mhodzi kana mafuta, iwe unorondedzera iyo kune yayo yakafuma yekubika zvinhu. Sesame kana inowanzozivikanwa se til, haina kungoitirwa mukicheni, asi inozivikanwa zvakare kuti ine zvakawanda zvakanaka zvinobatsira uye zvinobatsira hutano mabhenefiti.
Mbeu yeSesame inotorwa kubva kune iyo sesame chirimwa uye inoonekwa seinowanikwa kuAsia uye kuEast Africa nyika. Zvisinei, nhasi, mbeu dzeesame dzinowanikwa nekurimwa pasirese.
Kune makuru matatu marudzi embeu idzi uye aya anouya ari matema, machena uye matsvuku mavara.
Mbeu dzeSesame dzakapfuma muvhitamini A, vhitamini B1, vhitamini B6 uye nezvimwewo zvinovaka muviri zvakaita secalcium, iron neinokosha zvicherwa.
Zvakare, chikamu chakanakisa nezve sesame ndechekuti ine fiber yakakosha inonzi sesamin uye sesamolin inobatsira kudzikisa cholesterol. Kwete izvi chete, zvinobatsirawo mukudzivirira uye kurapa dzinoverengeka dzimwe nyaya dzehutano.
Uyezve Verenga: Homemade Remedies Kuchenesa Mazino
Sesame inozivikanwa nekugadzira kupisa uye nekudaro inokurudzirwa kwazvo kuti ishandiswe mukati memwedzi yechando.
Zvakanyorwa pano pane mashoma eanonyanya kuzivikanwa hutano mabhenefiti embeu yesesama nemafuta uye nei uchifanira kuzviita poindi yekuzvidya munguva yechando. Tarisa.
1. Kunowedzera Kusagadzikana:
Sesame mhodzi dzakapfuma muzvinyorwa zvephytosterol. Pamwe pamwe nezvimwe zvakakosha zvinovaka muviri, iyo phytosterol yezviri mumbeu yesesame inobatsira mukusimudzira immune system uye inodzivirira hutachiona nezvirwere zvinoverengeka. Mbeu yeSesame kana kunyangwe mafuta esame anogona kuwedzerwa kune chako chikafu chenguva dzose.
2. Inodzivirira Cancer:
Sesame mbeu uye sesame mbeu yemafuta yakapfuma mu magnesium uye zvakare ine yakakosha komputa inonzi phytate. Ichi chikamu chinozivikanwa zvakanyanya kudzikisa njodzi yekenza. Mbeu yeSesame kana sesame yembeu yemafuta inogona kuwedzerwa kuchikafu chako chenguva dzese mhedzisiro.
3. Inobatsira Kuderedza Ropa Pressure:
Mbeu dzeSesame dzine zvicherwa zvakakosha, izvo magnesium ichiva chinhu chikuru. Kudya mafuta echisikigo embeu anobatsira mukuderedza kumanikidza kweropa rako uye pakupedzisira kunoderedza huwandu hweropa.
4. Yakanaka Kune Mwoyo:
Sesame mbeu yemafuta ine sesamol uye sesamin, sosi yemafuta akanaka. Kusiyana nemamwe mafuta, kushandisa sesame mbeu yemafuta inobatsira mukuderedza cholesterol uye nekudaro inodzivirira kushushikana pane yako yemoyo system. Izvi zvinobva zvabatsira mukuchengetedza moyo wako uine hutano.
5. Inokurudzira Kurara:
Sesame mbeu dzakapfuma mu tryptophan iyo inobatsira mukugadzira serotonin, kemikari inozivikanwa inozivikanwa inobatsira kurara. Kuwedzera sesame mbeu, kana kunyange sesame mbeu yemafuta kana kunama kunyanya kwekudya kwako kwemanheru kunobatsira.
6. Inovandudza Kugaya:
Inozivikanwa nehupfumi hwayo zvemukati, mbeu yesame inobatsira kuvandudza kugaya. Kudya mbeu yesame nguva dzose kunobatsira mukubvisa ura hwako uye kunodzivirira kupatira. Izvi zvinobatsira mukuchengetedza colon yako iine hutano.
7. Inobatsira Kubata Chirwere cheGum:
Sesame mbeu yemafuta inogona kubatsira mukupa zororo kubva kuchirwere chemazino. Zvese zvinoda kuitwa nemunhu kutora chipuni chemafuta embeu yesesame, chidziise mupani wobva wawedzera mahavha mashoma mairi uye wochipisa. Tora maclove wozokuya zvakanaka. Isa aya mavhuvha eupfu munzvimbo yakakanganiswa uye kwiza zvishoma matadza.
8.Good Kune Iyo Ganda:
Mbeu yeSesame nemafuta zvinozivikanwa nehupfumi hwayo hwemaminerari. Pazvinhu zvese zvezinc zvirimo, zvinobatsira kuchengetedza ganda rako riine hutano, kubvisa mavara ezera, kukwegura nguva isati yakwana uye kubvisa huturu hunogona kukanganisa ganda.
9. Inobatsira Kubata Arthritis:
Mbeu dzeSesame dzinozivikanwa neayo epamusorosoro ekudzivirira zvinhu. Zvakare, nekuda kwehupfumi hwayo hwemhangura uye zinc, sesame inobatsira mukuchengetedza huwandu hwemaminetsi emapfupa, kunyanya mukukwegura kwevanhu uye inobatsira kudzikisa marwadzo pamwe uye kuzvimba. Ita iyo poindi yekushandisa sesame mhodzi kana mafuta nguva dzose, zvinobatsira.
10. Inobatsira Kubata Anemia:
Yakapfuma mu iron, mbeu yesesame inobatsira mukudzivirira kupererwa neropa. Tora supuni yembeu yesesame, inyike mumvura inodziya kwemaawa mashoma. Gaya zvakanaka. Sanganisa nemukaka, wedzera jaggery uye wozonwa nguva dzose. Izvi zvinobatsira pakurapa kushomeka kweropa zvinobudirira.
11.Ruregerero rweKutsva:
Mbeu dzeSesame dzinobatsira mukupa zororo kubva mukutsva. Tora 2-3 mashupuni embeu yesesame uye gadzirira poultice. Isa izvi panzvimbo yakakanganiswa uye chengeta kwechinguva. Izvi zvinobatsira mukupa zororo kubva mukutsva.
Ruregerero rweMarwadzo Joint:
Kana iwe uri kutambura nemarwadzo ejoka, saka mbeu yesame inogona kubatsira zvakanyanya. Tora supuni yembeu yesesa woinyudza mumvura husiku hwese. Iva nembesa dzakanyoroveswa pamwe chete nemvura mangwanani-ngwanani. Izvi zvinobatsira mukupa zororo kubva pakurwadziwa pamwe chete uye kunodzivirira kurwadziwa kwekubatana.
13. Inobatsira Kubata Chibage:
Sesame inobatsira avo vanotambura nezviyo. Zvese izvo zvinoda kuti munhu anyorove tsoka mumvura inodziya kwemaminitsi gumi nemashanu. Peta tsoka dzako dziome uye kwiza tsoka nechibage uchishandisa sesame mbeu yemafuta. Izvi zvinobatsira kudzikamisa chibage pamwe netsoka. Mushure memaminetsi gumi, sota tsoka mumvura inodziya uye woma.
14. Inodzivirira Kurasikirwa Nepfupa:
Yakapfuma mu calcium, mbeu yesesame inoonekwa seyakanyanya kunaka kumapfupa. Kuwedzera sesame mbeu mune yaunogara kudya kunobatsira mukudzivirira chero kurasikirwa kwepfupa.
15. Kunoderedza Asima.
Mbeu dzeSesame dzakapfuma mu magnesium. Nekuda kweiyo yakafuma magnesium zvemukati, sesame mhodzi dzinozivikanwa kudzivirira nzira yemumhepo mune yeasthma varwere uye nekudaro inosunungura asthma kurwisa.
