Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Dumbu furu, inozivikanwawo segastroenteritis, chirwere chedumbu uye ura zvinokonzerwa nemavhairasi. Vanhu vanowanzo nyonganisa dumbu furu pamwe nechikafu chepfu. Kunyangwe zviratidzo (manyoka, kurutsa, kupisa uye kurwadziwa nemudumbu) zvese zviri zviviri mamiriro zvakada kufanana, zvese zviri zviviri zvakasiyana muzvinhu zvakawanda.
Dumbu furu rinokonzerwa nemavhairasi akaita seNorovirus nepo chikafu chepfu chinokonzerwa nehutachiona hwakawanda, hutachiona kana zvimwe hutachiona. Iyo yekutanga inotora kusvika kumazuva gumi kuti ipere asi iyo yekupedzisira ichibuda mukati memaawa kana mazuva mashoma.
Munguva yemudumbu furu, vanhu vanofanirwa kuchengeta cheki pazvikafu zvavanodya uye kunwa kwemvura kunofanira kuwedzerwa kugadzirira iwo akarasika maelectrolyte nekuda kwemanyoka uye kurutsa. Heino runyorwa rwezvikafu zvekudya kana iwe uine dumbu furu.
1. Banana
Banana rakapfuma mu potassium uye vhitamini B6uye ndiwo mushonga wepanyama wakanyanya wechirwere chedumbu. Izvo zviri nyore kugaya uye inopa pakarepo simba. Banana inobatsira kuzadza zvakarasika zvicherwa zvemukati mumuviri uye chengetedza iyo electrolytic balance.
Zvekuita: Tanga nezvidimbu zvidimbu zvebhanana paunonzwa kusvotwa uye zvishoma nezvishoma wedzera huwandu. Iva nechibereko ichi kanenge kaviri pazuva panguva yehutachiona.
2. Ginger
Ginger ine zvese antibacterial uye antiviral zvivakwa zvinobatsira kudzora kutsamwa kwemudumbu. Inobatsirawo kudzikisa kurutsa uye manyoka zvikamu nekubatsira dumbu kugaya chikafu zvirinani. [1]
Zvekuita: Wedzera 1 kiyipuniko yeupfu hwejinja pagirazi remvura inodziya woishandisa kusvikira zviratidzo zvehutachiona zvadzikira.
3. Mupunga kana mvura yemupunga
Dumbu furu rinowanzosiya muviri wapera mvura. Zvese zviri zviviri mupunga nemvura yemupunga zvine zvakawanda zvinovaka muviri zvinobatsira kugadzirisazve muviri uye kuzadza zvicherwa zvakakosha. Ivo vanobatsirawo iyo lining yemudumbu uye vanobatsira kugadzirisa kurutsa uye kudzikisa zvituru zvinobuda. [piri]
Zvekuita: Idya mupunga usina kujeka kana wira mupunga wakasviba mumvura, bvisa mvura uye upedze. Iwe unogona kuwedzera shoma shoma yemunyu kuravira.
4. Michero yakaderera-acidic
Zvibereko inzira yechisikigo yekuzadza muviri wako nezvinovaka muviri. Ivo vanopa nesimba rakaringana kurwisa kubva mudumbu furuu hutachiona. Idya michero izere nemvura uye isina acid yakadai sevise, maonde, cantaloupes, papaya, mapichisi, michero nemango.
Zvekuita: Iva nembiya yemichero yakaderera-acidic kamwe chete kana kaviri pazuva.
5. Garlic
Garlic rine mukomboni unonzi allicin uyo unobatsira kuwedzera kugona kwemasero eropa machena kurwisa hutachiona zvinobudirira. Kugara uchishandisa gariki kunozivikanwa kudzikisa zviratidzo uye kuomarara kwehutachiona. [3]
Zvekuita: Kupwanya 2-3 clove yegariki uye unopedza neuchi zuva nezuva.
6. Crackers
Crackers anobatsira kugadzirisa dumbu uku achizadza marasiki akarasika panguva imwe chete. Izvo hazvisi-zvinonhuwira, zvakaderera mufayibha, zvakapusa carbs uye zvakaderera mumafuta zvinovaita chikafu chinoshanda uye chinyoro chedumbu panguva yemudumbu furu. [4]
Zvekuita: Vapedze kana iwe uchishungurudzwa. Unogona kuva nazvo kwekudya kwemangwanani kana kwemanheru.
7. Mazaya echando
Kana dumbu furu rikanyanya kuoma kubata, inwa mamwe echando machipisi sezvo achibatsira kupa muviri nemvura iyo yaunoda pasina kuwedzeredza dumbu nemvura. Ice machipisi inzira huru yekutanga kana uine kupera mvura mumuviri nekuda kwemamiriro acho.
Zvekuita: Tora chando chip uise mumuromo kusvikira yanyungudika zvizere. Enderera mberi nedanho racho kusvika unzwa zvirinani.
8. Yese-yezviyo mbiriso
Toast ndeimwe pakati pekudya kweBRAT uye chikafu chine hutano kuzadza dumbu rako rinorwara pasina kuumba matambudziko mazhinji pane yako yekugaya system Kudya gorosi rakazara-rezviyo kunobatsira kugadzirisa mudumbu uye zvakanakira hutano zvakare.
Zvekuita: Idya mbiriso yezviyo zvakakwana kaviri pazuva pazuva shoma.
9. Apple cider vhiniga
Apple cider vhiniga (ACV) yakanaka sosi yepectin iyo inoderedza kushungurudzika kwemudumbu. Asidhi irimo inoita kuti hutachiona huwande. ACV inobatsirawo kubvisa dumbu gasi kana kuputika. [5]
Zvekuita: Sanganisa chipunu che ACV mugirazi remvura wochipedza usati wadya.
10. Mvura yekokonati
Kokonati mvura inoyevedza kugadzirisa mhinduro kurapa zvinyoro zviratidzo zvedhara uye kurutsa. Yekutanga nhanho yemudumbu furuwenza, coconut mvura inobatsira mukuzadza iyo yakarasika mvura mumuviri. [6]
Zvekuita: Inwa mvura yekokonati mangwanani oga oga mudumbu risina chinhu.
11. Marimu
MaMonimu anozivikanwa kuparadza dumbu furu zvichikonzera hutachiona mumuviri. Iyo antioxidants iri muchero inobatsira kurwisa hutachiona. Ivo vanobatsirawo kudzikisira kusvotwa.
Zvekuita: Inwa jisi remonimu nyowani kaviri pazuva kuti unyorove muviri uye kudzivirira kurutsa.
12. Sinamoni
Sinamoni inobatsira kudzikamisa dumbu uye inopa zororo kubva kuzvirwere zvakawanda zvemudumbu. Yayo antifungal zvivakwa inobatsira kudzikisa zviratidzo zvefuruu kusvika padanho. Sinamoni inokurudzira kugaya uye inodzivirira manyoka, kusvotwa uye kurutsa. [7]
Zvekuita: Sanganisa hafu yepasipuni yesinamoni poda neiyi teaspoon yeuchi uye idya.
13. Yoghurt
Yoghurt chirongwa cheprobiotic chinobatsira kuenzanisa gut microbiota nekuderedza mabhakitiriya akaipa nekubatsira mabhakitiriya akanaka kuti akure. Izvi zvinovandudza kugaya uye zvinobatsira kupora nekukurumidza.
Zvekuita: Gadzira bhanana smoothie pamwe neyogathi uye chinwe kuti uwane kukurumidza kupora.
14. Peppermint
Peppermint inorwisa-sedative iyo inobatsira kudzikamisa mhasuru dzemudumbu uye kurerutsa dumbu gasi uye kuzvimba. Mishonga yaro inorwisa utachiona inobatsira kuuraya utachiona hunokonzera chirwere. Kugara uchidya mint tii kunobatsira kubvisa zviratidzo zvechirwere. [8]
Zvekuita: Birai mashoma eminti mashizha mumvura. Simbisa iyo mvura uye rega itonhorere. Wedzera pasipuniki yeuchi kuravira nekudya.
15. Chamomile Tea
Iyo inorwisa-kupisa zvimiro zveiyo chamomile tii inobatsira kudzikamisa dumbu rakagumbuka uye kuuraya utachiona. Iyo nyoro sedative mhedzisiro yetii zvakare inobatsira kuzorodza mhasuru yemudumbu uye kudzikamisa zviratidzo.
Zvekuita: Shandisa mukombe weti chamomomile kanokwana kaviri pazuva.
Zvekudya Zvekudzivirira Panguva Dumbu Furu
Kudya kwakati wandei kunogona kukuvadza manyoka, kurutsa uye zvimwe zviratidzo zvefuruwenza yemudumbu. Zvinosanganisira:
- Kafi
- Zvikafu zvinonaka
- Doro
- Zvinwiwa zvinotapira senge zvinwiwa zvinotonhora
- Chikafu chakakora kana chine acidic senge mafrimu eFrance kana chizi
- Zvikafu zvakakangwa kana zvisina kudya zvakaita se pizza, burger kana machipisi
- Mukaka kana zvigadzirwa zvemukaka
- Michero yemichero
Kazhinji FAQs
1. Ndirini pandinogona kudya zvakajairika mushure memudumbu furu?
Dumbu furu rinowanzo buda mukati memazuva gumi. Naizvozvo, edza kudya chikafu chisina kunaka kwemazuva gumi kana kusvika wapora.
2. Furu yemudumbu inogara kwenguva yakareba sei?
Dumbu furu zviratidzo zvinoonekwa mukati memazuva maviri nepo zvichipedzisira kwemazuva gumi.
3. Ndingabvisa sei dumbu furu?
Kuti ubvise furuu yemudumbu, idya zvimwe zvinwiwa, zorora, idya chikafu chisina kunaka chakadai sebhanana, toast kana mupunga uye dzivisa kunwa kofi kana kudya zvinonhuwira uye zvakakangwa.
