Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kana tichitaura nezve hutano hwevanhurume izvo zvinovaka muviri zvinodiwa zvakanyanya sekuenzaniswa nevakadzi. Ivo vakasimba mumuviri asi muviri wavo unoda zvimwe zvinovaka muviri uye zvinowedzera.
Nekuda kwekuwedzera kunetseka muhupenyu, kumanikidzwa kwebasa uye nematambudziko ezuva nezuva, zvakakosha kuti varume vatore hutano hwavo. Vakadzi zvakare vane zvakawanda zvehutano zvinoda kutarisirwa. Nekudaro hutano hwevarume hauwanzo kutaurwa nezvahwo kana uchienzaniswa nevakadzi.
Ganda Kuchengeta Zvikanganiso Varume Gadzira Zuva Nezuva
Muviri wevanhurume unogona kutsungirira kushushikana kwakawanda asi panguva imwe chete inogona kupindwa nyore nezvirwere. Nekuda kwekushushikana, hutachiona hwakatapudzwa neimwe nzira. Varume vanotambura nekushanda nesimba uye vane kushivirira kwekutambudzika. Saka muviri wavo haugone kuona kurwadziwa kusati kwaneta zvakanyanya.
Vanorwara nechimbichimbi uye vanogona kuve nezvimwe zvisingaonekwe zvehutano. Naizvozvo zviri nani kutora matanho ehutano nenzira yekutora zvimwe zvekudya zvinowedzera hutano hwevarume.
Heino runyorwa rwezvikafu izvo varume zvavanofanira kutora kusimudzira hutano. Tarisa uone zvimwe zvekudya kwesimba zvevarume.
Kudya Kunokuita Kuti Ufare Nemuviri Wako Kukura
Mbiriso
Iyo yakapfuma sosi yecalcium uye inobatsira kudzivirira osteoporosis muvarume. Iyo yakafuma izinc uye inodzivirira nyaya dzekubereka. Inobata chirwere cheshuga uye inodzivirira kufutisa. Icho chiri pakati pezvakanyanya kunaka zvehutano hwevarume.
Chia Mbeu
Icho chimwe chezvakanakisa chikafu chine hutano kune varume. Iyo inochengetedza yakakwana tembiricha yemuviri uye inobatsira zvakanyanya munguva yezhizha. Ipfuma mu omega 3 fatty acids, fibers uye antioxidants. Iyo inodzivirira hosha yemoyo uye yakanaka kune uropi. Inodzivirira zvakare zvirwere zveAlzheimer.
ndiri
Iyo inodzivirira uye yekurapa cancer yeprostate sezvo iine isoflavones. Iyo inovandudza hutano hwemwoyo uye inovaka mhasuru sezvo iine hupfumi mumapuroteni. Unogona kuve nemukaka we soy, nzungu dzesoy uye sizi chizi.
Mango Uye Papaya
Michero iyi yakapfuma mu bioflavonoids uye nezvimwe zvinovaka muviri izvo zvinowanda muganda ravo. Varume vanofanirwa kuve nemichero iyi kuzadzisa zvido zvavo zvinovaka muviri. Zvibereko izvi zvinowedzera hutachiona uye zvinopa simba.
Capsicum
Ivo vakapfuma muvitamini C. Iwo ane katatu zvakapfuura vhitamini C kupfuura maorenji. Vitamin C inoporesa vhitamini. Inowedzera hutachiona uye inobatsira kuporesa maronda. Inopawo simba kumuviri.
Garlic
Varume havafanirwe kukanganwa kudya gariki kungave mune yakasvibirira fomu kana sema capsules. Inobatsira vese vanhukadzi asi inogona kubatsira varume. Garlic yakafuma mune anti-oxidants iyo inobvisa zvese zvine chepfu kubva mumuviri. Iyo yakapfuma mu bioflavonoids uye zvakare inowedzera huwandu hwehurume.
Broccoli
Inogadzira mamwe maenzyme muchiropa ayo anobatsira kudzikamisa kushanda kwemasero ekenza. Iyo zvakare yakapfuma muvhitamini C iyo inopa simba kumuviri uye inowedzera hutachiona. Ichi ndicho chimwe chezvakanakisa chikafu chesimba chevarume.
Misi Uye Dairy Zvigadzirwa
Ivo vakapfuma muamino acid inonzi carnitine. Iyi amino acid inoshandisa mafuta kupa simba. Inowedzerawo kutenderera kweropa uye inokuchengetedza iwe uchishanda. Zvigadzirwa zvemukaka zvinodzivirira mhasuru uye kushaya simba. Ivo zvakare vakapfuma mucalcium iyo yakanaka kune hutano hwemabhonzo.
Yoghurt
Yakafuma mumabhakitiriya akanaka ayo anobatsira mukutora mavitamini uye zvicherwa muropa kubva mumatumbu. Aya mabhakitiriya akanaka anobatsira kurwisa zvirwere uye kuwedzera hutachiona.
Avocado
Avocado yakanaka kune moyo wako. Yakafuma mu carnitine iyo inopa simba kumuviri uye inobatsira mukuparara kwemafuta. Avocado zvakare yakafuma mumafuta akanaka ayo anoderedza cholesterol uye anobatsirawo kugaya.
Mudiwa
Chimwe chezvisikwa uye zvine simba zvekudya kwehutano hwevarume huchi. Murume wese anofanira kunge aine imwe teaspoon yeuchi hwakasvibira uye hwakachena panguva yekurara. Inoporesa hosha dzese uye inowedzera hutachiona. Inouraya hutachiona uye inowedzera simba remuviri. Inowedzerawo huwandu hwembeu.
Nyama yemombe
Nyama tsvuku yakapfuma mumapuroteni, zvicherwa uye ayoni kusangana nezvinodiwa zvehutano zvemuviri wemunhu. Iyo zvakare yakapfuma muamino acid carnitine iyo inovandudza kutenderera uye inopa simba. Iva nenyama yakaonda chete kudzivirira cholesterol mumuviri wako.
Madomasi
Ivo vakapfuma muLycopene inova yakasimba anti-oxidant. Iyo inokudzivirira iwe kubva kuprostate uye kenza yemudumbu. Sanganisira madomasi mu saladhi yako uye uve nazvo mukudya kwako kwezuva nezuva.
Nzungu
Nzungu dzakanakira moyo uye dzinoderedza cholesterol mwero. Ivo vakapfuma muzinc uye akakosha mafuta acids ayo anodzivirira kushaya mbereko uye inosimbisa immune immune. Iyo zvakare inodzivirira kukuvara kwehuropi.
Hove
Iyo yakafuma mu omega 3 fatty acids iyo inovandudza hutano hwemwoyo uye inowedzera kufungisisa kwepfungwa. Hove dzakapfuma mumapuroteni anovaka mhasuru. Unofanira kudya katatu kana kana hove pavhiki.
