Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Zvekuchengetedza hutano hwakanaka, zvekudya ndizvo zvakakosha kwazvo chinhu. Iwo anopa mavitamini, zvicherwa uye zvimwe zvakakosha zvemuviri wako. Nomuzvarirwo, iwe unodya akati wandei ezvikafu. Kubva kuhuku kana bhekoni unowana protein apo gorosi nemupunga zvinopa makabhohaidhiretsi. Uri kuziva here nezve hutano hunobatsira hwechibage chinotapira sezvo chiri chimwe chezvikafu zvinonyanya kubatsira. Verenga pamusoro kuti uzive zvakawanda.
Mukaka nemazai chikafu chine hutano sezvo chiine kunaka kwese kwekudya. Nekudaro, kuve nezvikafu zvakaenzana zvinoenderana nezvose zvaunoda kuti uve noutano.
6 Hutano Kubatsirwa KweChibage
Chibage chinotapira imuriwo unofungidzirwa muboka rechibage. Iyo nyoro uye inonaka uye inogona kudyiwa nenzira dzemhando dzakasiyana dzekubika. Kana urikugadzira masaladi, isa chibage chinotapira chakabikwa mairi. Ichazonaka zvikuru. Bhenefiti yechibage pahutano yakawanda.
Kana iwe uchida kugadzira rondedzero yehutano mabhenefiti echibage chinotapira, unogona kuwana kushanda kwayo pazvirwere zvemwoyo, chirwere cheshuga, hosha yeropa nezvimwe.
Ndezvipi zvakanakira chibage pahutano? Sezvo chibage chinotapira chine shuga mukati mayo pane iyo starch element, uyu muriwo wakanakirawo kuwedzera huremu. Nekudaro, kumedza chibage chinotapira inogona kuva sarudzo yechingwa chinonaka asi chine hutano. Heano mamwe mabhenefiti ehutano echibage chinotapira.
1. Akapfuma Mumakori
Hutano mabhenefiti echibage chinotapira chinofanira kusanganisira izvi. Kana iwe kana mwana wako ari mutete, isa chibage chinotapira mukudya kwemazuva ese. Ndiro ye100 gm. Chibage chinotapira chine 342 macalorie. Nekudaro, nekukurumidza kuwedzera uremu, zvinoshanda kwazvo.
2. Iva Nezvakanaka Zvinokanganisa Pane Mamota Uye Gomarara
Paunenge uchifunga nezve mabhenefiti echibage pane hutano, haugone kunzvenga iyi poindi. Sezvo chibage chinotapira chiri sosi yakapfuma ye fiber, inobatsira kugaya. Saka, kupatirwa uye mamota zvinogona kuchengetwa kure kure. Zvakare, njodzi yekenza yekoloni inoderedzwawo nazvo.
3. Kupfuma Kunobva MaVitamini
Chibage chinotapira sosi yevhitamini B yakakura senge Thiamine neNiacin. Mavitamini akadaro anobatsira kune yako nervous system uye ichideredza njodzi dzezvirwere zvakaita semanyoka, kuora mwoyo nezvimwe.
4. Akapfuma Mune Zvicherwa
Chibage chinotapira chine zvicherwa zvakawanda zvinoshandira muviri wako nenzira dzakasiyana. Zviwanikwa zvicherwa senge zinc, iron, mhangura, manganese nezvimwe zviripo muchibage chinotapira. Asi ine yakakosha yekutsvaga mineral selenium inobatsira muviri wako. Nekudaro, hutano hunobatsira hwechibage chinotapira hapana mubvunzo.
5. Antioxidants
Ongororo dzichangobva kuitwa dzakaratidza kuti chibage chinotapira chine akawanda antioxidant zvivakwa izvo zvinodzivirira basa remahara radicals ayo anokonzera cancer. Chibage chine phenolic chinhu, ferulic acid, inoshanda pakudzikisa saizi yemamota kana pazamu pamwe nekenza yechiropa.
6. Inodzivirira Mwoyo Wako
Kunze kwekuva nechibage chinotapira, kana ukashandisa mafuta echibage mukubika ayo anoshanda pamoyo wako kugadzirisa hutano hwawo. Mafuta echibage anobatsira mukuderedza BP uye nekudaro kuvharika mutsinga kunodzikira. Nekudaro, mikana yekurwiswa kwemoyo uye kurohwa zvakaderedzwawo.
7. Inodzivirira Anemia
Nyanzvi opine pakati pevakadzi vaviri, mumwe ane dambudziko rekushaya ropa. Kushaikwa kwesimbi ndicho chikonzero chikuru shure kwayo. Nedare rakanaka redare, chibage chinotapira chinobatsira mukuvaka matsvuku eropa matsvuku.
8. Mudiki LDL Cholesterol
Hutano hunobatsira hwechibage chinotapira hachiganhurirwe kune tsanga. Mafuta echibage anobatsira mukuderedza cholesterol kunwa nekudzikisa huwandu hweLDL cholesterol. Asi izvo hazvideredze kushanda kwe'akanaka 'HDL cholesterol mumuviri wako.
9. Vitamin A Zvikamu
Unombofunga here kuti nei chibage chinotapira chiri cheyero? Imhaka yekufuma kweBeta carotene iyo inogadzira vhitamini A mumuviri wako. Nekuvandudza simba rako rekuona uye mabhenefiti eganda, vhitamini A inonyanya kukosha. Chibage chinotapira hachiperi muvhitamini A.
10. Kudzora Pamusoro peShuga
Kutora chibage muzvikafu zvakajairwa kunobatsira mukuchengetedza chirwere cheshuga sezvazvinofungidzirwa kuti ine isina-insulin zvivakwa zvakaita seshuga mellitus. Zvakadaro, kumwe kutsvagurudza kuri kuitika pakubatsira kwechibage kuporesa chirwere cheshuga.
11. Cheka Hypertension
Muhupenyu hwanhasi zvinonetsa kubvisa hosha yeropa. Chibage imuriwo wakadai une phenolic phytochemicals iyo inorwira kudzikisa huwandu hwehypertension. Nekudaro, inochengeta moyo wako wakasimba uye inoderedza mikana yezvimwe zvirwere.
12. Inoderedza Joint Pain
Sezvo chibage chinotapira chiri manyoro e magnesium, iron, vhitamini B uye mapuroteni, zvinobatsira mukusimbisa mitezo yemuviri wako. Nekudaro, kune vanhu vakuru, vanotambura nemarwadzo akabatana, mbiya yechibage chinotapira yakabikwa inofanirwa kuverengerwa mukudya kwavo kwese.
13. Kunobva Simba
Iwo makabhohaidhiretsi ari muchibage chinotapira anokuchengetedza iwe kushingaira kwenguva refu sezvo ari mupfumi anopa mupi wesimba kumuviri wako. Mbiya yechibage chinotapira panguva yekudya kwemasikati inogona kubvisa hurema uye kukudzosera kubasa.
14. Kubata
Chibage chinotapira chine chinhu chinodaidzwa kunzi Folic Acid, icho chinobatsira pahutano hwemadzimai akazvitakura. Asi zvinogara zvirinani kubvunza chiremba wako usati wawana chibage chinotapira.
15. Inoshanda Pane Varwere veAlzheimer
Chekupedzisira asi chaicho kwete pakati pezvishoma hutano mabhenefiti echibage chinotapira. Icho chirwere chinoitika nekuda kwekushayikwa kweThymine. Nekudaro, murwere wechirwere anofanirwa kuve nechibage chinotapira mazuva ese sechikafu chekudya.
