Nepo isu tichiziva kuti tinofanirwa kunge tichiwana mapuroteni edu kubva kune yakazara chikafu masosi sehuku, steak, nyemba kana mbiriso inovaka muviri, dzimwe nguva (ngatitarisei) isu takangobatikana zvakanyanya. Nguva idzodzo, tinotendeukira kumaprotein bars. Asi mabhawa ese haana kusikwa akaenzana: Mazhinji esarudzo pamasherufu ezvitoro hazvisi chimwe chinhu kunze kwekukwidziridzwa kwemapipi. (Yikes.) Ndicho chikonzero takatsvaga kuburikidza nezvinyorwa zvinyorwa uye ruzivo rwezvekudya kuti tiwane hutano hweprotein bars pamusika izvozvi. Chekutanga, takatarisa pane zvemukati zvinyorwa: Izvo zvakanyanya zvinongedzo zvatisingakwanise kutaura, mukana mushoma webhawa wekusvika kune yedu mwero. Nutrition-wise, isu takanamatira kune aya nhungamiro:
- Kanenge 8 magiramu eprotein
- Kwete kupfuura 14 magiramu eshuga
- Anenge magiramu matatu efiber
Kubva ipapo, isu takasarudza kuti aya gumi neshanu mabhawa ndiwo ako akanakisa kubheja kana iwe uchitsvaga nekukurumidza mapuroteni kugadzirisa. Ah, uye isu takati iwe unogona kuodha ese paAmazon?
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amazon1. RXBar Chocolate Sea Salt Protein Bar (12 Pack)
- Mapuroteni: 10g
- Shuga: 9g
- Fiber: 10g
- mafuta: 9g
- Carbs: 31g
- Calories: 210
Runako rweaya mabhawa anonaka ndeokuti ari pachena zvakanyanya kana zvasvika kune zvinongedzo. Sezvazviri, ivo vakanyorwa kumberi kwepakeji. Iyi chokoreti yegungwa munyu inonhuwira inogadzirwa ne100 muzana chokoreti chaiyo, mazai machena eprotein, nzungu dzekugadzirwa uye mazuva ekubatanidza zvose pamwe chete. Zvakaguma nei? Chimwe chinhu chinonaka sedhizareti pane pre-workout mafuta.
amazon2. FungaThin Protein & Superfruit Coconut Almond Bar (9 Pack)
- Mapuroteni: 12g
- Shuga: 13g
- Fiber: 5g
- Mafuta: 12g
- Carbs: 24g
- Calories: 260
amazon3. DNX Grass-Fed Beef & Isina Kupora Bacon Jalapeno Bar (12 Pack)
- Mapuroteni: 14g
- Shuga: 1g
- Fiber: 0g*
- mafuta: 9g
- Carbs: 1g
- Calories: 140
*Ah, uye tinoziva kuti iyi haina kunyatso kurova chinangwa chefayibha, asi inoigadzirira mune yakaderera-cal, yakaderera-shuga uye yakakwirira-protein stats.
amazon4. GoMacro Peanut Butter Chocolate Chip MacroBars (12 Pack)
- Mapuroteni: 11g
- Shuga: 14g
- Fiber: 2g
- Mafuta: 11g
- Carbs: 39g
- Calories: 290
amazon5. Keto Bars Dark Chocolate Coconut Almond Protein Bar (10 Pack)
- Mapuroteni: 6g
- Shuga: 1g
- Fiber: 7g
- Mafuta: 20g
- Carbs: 3g
- Calories: 230
amazon6. Exo Chocolate Fudge Brownie Protein Bars (12 Pack)
- Mapuroteni: 16g
- Shuga: 7g
- Fiber: 16g
- mafuta: 9g
- Carbs: 26g
- Calories: 210
amazon7. Julian Bakery Pegan Thin Protein Bars (12 Pack)
- Mapuroteni: 20g
- Shuga: 1g
- Fiber: 23g
- Mafuta: 6g
- Carbs: 2g
- Calories: 150
amazon8. ATLAS KETO CHOCOLATE CACAO PROTEIN BAR (10 PACK)
- Mapuroteni: 16g
- Shuga: 3g
- Fiber: 11g
- Mafuta: 11g
- Carbs: 9g
- Calories: 210
amazon9. Epic All Natural Chicken Sesame BBQ Meat Bar (12 Pack)
- Mapuroteni: 15g
- Shuga: 3g
- Fiber: 2g
- Mafuta: 6g
- Carbs: 5g
- Calories: 120
amazon10. IQ Bar Chocolate Sea Salt Brain Food Bar (12 Pack)
- Mapuroteni: 11g
- Shuga: 1g
- Fiber: 8g
- Mafuta: 10g
- Carbs: 4g
- Calories: 160
amazon11. Primal Kitchen Macadamia Sea Salt Collagen Fuel Bar (12 Pack)
- Mapuroteni: 14g
- Shuga: 3g
- Fiber: 9g
- Mafuta: 13g
- Carbs: 14g
- Calories: 200
amazon12. Rise Almond Honey Whey Protein Bar (12 Pack)
- Mapuroteni: 20g
- Shuga: 11g
- Fiber: 4g
- Mafuta: 16g
- Carbs: 20g
- Calories: 280
amazon13. zing Dark Chocolate Coconut bar (12 pack)
- Mapuroteni: 10g
- Shuga: 9g
- Fiber: 7g
- Mafuta: 11g
- Carbs: 24g
- Calories: 210
paAmazon
amazon14. oatmega chena chokoreti raspberry bar (12 pack)
- Mapuroteni: 14g
- Shuga: 5g
- Fiber: 7g
- mafuta: 7g
- Carbs: 22g
- Calories: 200
amazon15. mhando protein caramel nut bar (12 pack)
- Mapuroteni: 12g
- Shuga: 8g
- Fiber: 5g
- Mafuta: 17g
- Carbs: 18g
- Calories: 240
unsplashHAKUNA MUNHU WEMUBHA? EDZA IZVI ZVINOTAURA MAPROTEIN PODA
Maprotein powders-anogona kusanganiswa nemvura, akawedzerwa kusmoothies kana kunyange kushandiswa mune zvakabikwa-ndiyo imwe nzira yakanaka yekuwedzera mapuroteni ako nekukurumidza. Asi kana iwe uchifunga nezveprotein poda, unogona kufunga nezve hulking bros vakapfeka mamhasuru tee. Sezvineiwo, ndi2020, uye mamwe makambani ari kuona kuti musika wemaprotein poda wakanyanya kusiyana. Nhanho yekutanga yekubatanidzwa? Kugadzira yakachena mapuroteni poda asina chero zvigadzirwa zvemhuka. Ehe, iwo akazara vegan uye chirimwa-yakavakirwa. Pano, ina yehuzha yaunogona kutenga izvozvi.
amazon1. ALOHA VANILLA CHIRIMA-BASED PROTEIN POWDER
Nemagiramu gumi nemasere eprotein pakushumira, Aloha's poda isimba rakakwana. Izvo zvakare zvakaderera mumakoriori (150 pasevhisi) uye shuga (4 magiramu pakushumira). Iyi isiri-yakanyanya-inotapira sarudzo inogadzirwa ne organic hemp mhodzi protein, organic mhodzi yepuroteni uye organic pea protein. Uyezve, yakagadzirwa pasina artificial sweetener, GMO ingredients, soy kana gluten. Anokunda kumativi ose.
wave co2. WelleCo INONONISA PROTEIN CHOCOLATE FLAVOR
Zvakanaka, isu tichabvisa izvi kubva munzira kumberi: Iyi protein poda inenge yakaita sebougie sezvavanouya. Kambani yeAustralia WelleCo yakabatanidzwa neyaimbova supermodel Elle Macpherson uye yakakurumidza kuve yakarova pakati peLululemon-clad SoulCycle vanofarira. Iyi ipfu yemiti yakagadzirwa kubva kune zvose-zvakasikwa zvinogona kusanganiswa nemvura, kokonati mvura kana smoothies. Musanganiswa webrown mupunga uye pea protein inopa ese mapfumbamwe akakosha amino acid anodiwa pakudzoreredza mushure mekurovedza muviri. Hongu, inodhura, asi inouyawo zvakanyanya kukurudzirwa neshamwari dzedu dzinonyanya kusimba.
amazon3. APRÈS post-Workout drink (12 pack)
Kusiyana nemamwe mapuroteni ari pane iyi runyorwa, Après haisi tekinoroji protein yehupfu. Iyo vegan post-Workout chinwiwa chinosanganisa chirimwa-based mapuroteni, mhandara kokonati mafuta uye kokonati mvura. Chinwiwa chakaputirwa chine chicly chinouya muzvitatu zvinonaka-zvinonzwika (mint chokoreti, chai yakarungwa vanila uye chokoreti yemunyu yemugungwa) uye inowanikwa sekunyoreswa kuburikidza nesaiti yaKubvumbi.
amazon4. Nutiva Hemp Protein Powder
Yakagadzirwa kubva mhodzi dzehemp, Nutiva's poda ine 15 magiramu emapuroteni pakushumira, pamwe chete neamino acids makumi maviri (kusanganisira zvipfumbamwe zvakakosha zvinokurudzirwa mushure mekushanda). Iyo zvakare vegan, yakasimbiswa organic uye isiri-GMO, pamwe neyakakura sosi yeakakosha mafuta acids uye chikafu fiber. Kusiyana ne-non-organic, soy-based protein powders, inotonhora zvinyoro-inodzvanywa pasina hexane, kemikari inonyungudutsa. It ndizvo Kuravira zvishoma, zvakadaro, saka ungangoda kuisanganisa musmoothie ine imwe inonhuhwirira mix-ins.
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