Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Mazuva ano, hosha yemoyo iri kuwedzera kuwedzera kunetsekana kwehutano nekuda kwezvikonzero zvakasiyana sekudya zvisina tsarukano, hupenyu hunonetsa, kugara pasi nekushaikwa kwekurovedza muviri.
Kana munhu akatanga kudya chikafu chine hutano chine michero, miriwo nehove, zvinodzikisira mukana wekuti afe nekurwadziwa nemoyo kana sitiroko neinosvika makumi matatu neshanu muzana, sezvakawanikwa nekudzidza. Uye zvakare iwe unenge usingaite mukana wekuvandudza congestive moyo kutadza ne28 muzana.
Zvidzidzo zvakaratidza kuti inosvika makumi manomwe muzana yezvirwere zvemwoyo inogona kudzivirirwa neiyo chaiyo regimen. Zvinetso zvemwoyo zvinowedzerawo nekukwirisa cholesterol uye kuwedzerwa kweropa zvakare.
Kurovedza muviri chete hakuna kukwana kuchengetedza moyo wakagwinya. Shanduko shoma mumararamiro ako uye chikafu chinoita hunyengeri. Unogona kunakirwa nezvikafu zvakasiyana siyana zvinonaka izvo zvinokanganisa zviitiko zvako zvekugadzirira.
Heino runyorwa rwegumi neshanu chikafu cheIndia chevarwere vemwoyo icho chinodzivirira imwe kubva kune mamwe matambudziko emoyo.
1. Salmoni
Hove dzakakora sardines, mackerel uye saumoni chikafu chikuru chine moyo. Izvo zvinokonzerwa neakakwira huwandu hwe omega-3 fatty acids iyo inoderedza njodzi yekusagadzikana kwemoyo kurova uye plaque kuvaka-kumusoro mune tsinga.
2. Oats
Oats ine fiber yakawanda inogadziriswa, iyo inobatsira kudzikisa cholesterol. Inoshanda sechipanji mune yekugaya uye inonyorova cholesterol, saka inobviswa kubva mumuviri uye kwete kupinza muropa.
Nzira gumi nemaviri dzeKudya Mapfunde Kuti Kuderedze Kurema
3. Blueberries
Maererano nekutsvaga, vanhu vaidya mablueberries pasvondo vaive ne32 muzana njodzi yakaderera yekurwara nemoyo. Imhaka yekuti mablueberries ane anthocyanins uye antioxidants ayo anogona kudzikisa BP uye kuwedzera midziyo yeropa.
4. Rima Chocolates
Makoreti erima anozivikanwa kubatsira moyo wako. Iko kushandiswa kwezuva nezuva kwemachokoleti kunogona kudzora kusingauraye moyo kurwadza uye sitiroko. Chokoreti yakasviba ine flavonoids iyo inogona kubatsira mukuderedza BP, kugwamba nekuzvimba.
5. Citrus Zvibereko
Vanhu vanodya yakawanda kwazvo ye flavonoid, iyo inowanikwa mumaranjisi uye michero yemazambiringa, vane 19 muzana panjodzi yakaderera yeschemic sitiroko. Zvibereko zveCitrus zvakapfuma muvitamin C izvo zvakabatanidzwa nenjodzi yakaderera yechirwere chemwoyo.
6. Ndini
Zvigadzirwa zveSoy zvakaita tofu uye mukaka we soy ndeimwe yedzakanakisa nzira dzekuwedzera mapuroteni mukudya kwako. Izvo zvine huwandu hwakawanda hwemafuta e polyunsaturated, fiber, mavitamini uye mamineral. Soy inobatsirawo mukuderedza BP muvanhu vanodya chikafu chine makabhohaidhiretsi akawanda.
7. Mbatatisi
Mbatatisi yakanakira moyo wako, sezvo iwo akapfuma mu potassium, izvo zvinogona kubatsira kudzikisa BP. Iwo zvakare akakwirira mune fiber iyo inogona kudzikisa njodzi yematambudziko emwoyo. Asi, dzivisa kudya yakadzika-yakabikwa matatata.
8. Madomasi
Madomasi zvakare akakwirira mumoyo-hutano potasium. Iwo manyuko akanaka e antioxidant anonzi lycopene, ayo anogona kubatsira kubvisa yakaipa cholesterol, chengetedza mitsipa yeropa yakavhurika uye kudzikisa njodzi yekurwara nemoyo. Ivo zvakare vakaderera mumacalorie neshuga, chinova chikafu chakakwana chemurwere wemwoyo.
9. Nzungu
Nutsu senge walnuts, maarumondi, pistachios uye nzungu zvese zvakanakira moyo wako. Izvo zvine vhitamini E, iyo inobatsira mukuderedza yakaipa cholesterol. Uye zvakare, iwo akakwirira mu omega-3 fatty acids ayo anoderedza njodzi yematambudziko emwoyo.
10. Miriwo yakasvibira ine Mashizha
Miriwo yakasvibira yemashizha senge sipinashi, mashizha eradish, lettuce, nezvimwewo, ane hutano uye anozivikanwa kudzikisa njodzi yezvirwere zvemwoyo. Iyo miriwo miriwo yakanyanya kuderera mumafuta, macalorie uye akakwirira mune zvekudya fiber izvo zvinobatsira mukukwanisa kushanda kwemoyo.
11. Maorivhi Oiri
Oiri reMiorivhi nderimwe remafuta ane hutano, iro rakanakira moyo wako. Kugara uchidya mafuta emuorivhi kunobatsira kudzikisa cholesterol yakaipa uye ine monounsaturated mafuta ayo akanaka kumoyo wako.
Wepamusoro gumi nembiri Kubikisa Mafuta Anozokuchengetedza Utano
12. Waini Tsvuku
Waini tsvuku kana yakadhakwa zvine mwero inogona kuve yakanakira moyo wako. Iine antioxidant ine simba inonzi resveratrol uye flavonoids iyo inobatsira moyo wako nekuwedzera cholesterol yakanaka, iyo inobatsira kudzivirira danda.
13. Runyemba
Lentili inzira yakanaka kwazvo yeprotini, iyo isina mafuta asina hutano. Vanhu vanodya nyemba kane pavhiki vaive ne22 muzana panjodzi yakaderera yehosha yemoyo kana vachienzaniswa neavo vaivadya zvishoma.
14. Maapuro
Maapuro ane quercetin, chemakemikari ane anti-kupisa zvivakwa zvinobatsira mukudzivirira kweropa. Unogona kudya maapuro emangwanani kana sechikafu.
15. Damba
Mapomegraneti ane akawanda antioxidants, kusanganisira moyo-inosimudzira polyphenols uye anthocyanins ayo anogona kudzivirira kuomarara kwetsinga. Saka saka zvakanaka kwazvo kuvarwere vemwoyo uye vanofanirwa kuve nechokwadi chekudya izvi mazuva ese.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigoverana kune vako vaunoda.
Maitiro Ekubvisa Gasi nekukurumidza Neaya gumi nematatu ekugadzirisa mishonga
