Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Yonex-Sunrise India Yakavhurwa 2021 yakatarwa muna Chivabvu, ichaitirwa kuseri kwemasuo akavharwa
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Isu tese tinotarisana nenyaya senge kushenesa uye ganda rakasviba rinoshandura matauriro edu eganda kuita mumvuri kana maviri emvuri kusviba kupfuura zvazviri zviri. Izvi zvigadzirwa zvekicheni kuti uwane ganda rakanaka, iro ratakanyora pazasi, richakubatsira iwe kuti udzokere kune rako chairo ganda toni pasina kana nguva zvachose, ino yechando.
Isu hatikurudzire kururamisa munzira ipi neipi, chinyorwa ichi chiri chekungodzokera kune yako yepakutanga toni toni pamberi pese kukuvara, sezuva uye kusvibiswa, izvo zvinogona kuita kuti ganda rako riite rakasviba zvakanyanya kupfuura zvazviri chaizvo.
Ikozvino, hapana munhu anoda kutaridzika kusviba kupfuura yavo chaiyo yeganda toni. Izvi zvinoita kuti zvese zviome kunyatso, kunyanya kutenga zvisirizvo mimvuri yemakeep. Neichi chikonzero chakanangana, zvakanakisa kuyedza zvimwe zvigadzirwa zvekicheni zvinogona kushanda pakukupa rakaringana ganda toni.
Nekudaro, hezvino zvese zvigadzirwa zvekicheni kuti uwane ganda rakanaka kumba panguva ino yechando. Tarisa.
Haldi (Turmeric):
Sanganisa haldi nemukaka wakasvibira (usina kubikwa) uye gadzira pendi yakakora. Isa pasita iyi kumeso nemuhuro uye uisiye iripo kusvikira yaoma. Bvisa iyo nekuikwiza zvinyoro nyoro, geza nemvura inodziya. Haldi yakashandiswa kwezvizvarwa kuwana ganda rinopenya. Izvi zvinoitika nekuti ine antibacterial properties inobvisa tsvina kubva paganda.
2. Gramu Hupfu:
Sanganisa furawa yegramu kana besan nemadonhwe mashoma emvura yemaruva uye gadzira gobvu rakakora. Isa izvi paganda rako uye woripora zvinyoronyoro. Iko kukwesha uye kuumbwa kwe besan kunobatsira kubvisa maseru eganda akafa kuti ape nzira kune yakanaka ganda.
3. Huchi:
Uchi hunhu hunhu uye hunofadza. Inobatsira kubvisa akafa maseru eganda zvinyoro nyoro, uku uchichengeta ganda rakanyoroveswa.
4. Mazai:
Mazai anoshanda sekubvisa mask. Tora zai jena wozora kumeso kwako. Ibvise parinooma. Izvi zvinobatsira kubvisa ese akafa ganda maseru uye marara, zvichiita kuti ganda rako riratidzike kuve rakajeka uye rinobwinya.
5. Mukaka:
Iyo lactic acid mumukaka ine nzira yekuita kuti ganda rireruke, uye izvo zvakare zvinyoro nyoro. Izvi zvakanakira vanhu vane ganda rakajairika. Saka, edza ichi chigadzirwa chekicheni cheganda rakanaka muchando.
6.Mukaka Cream:
Kana iwe uine ganda rakaoma, enda kune mukaka kirimu, kusiyana nemukaka. Izvi zvichave nemhedzisiro yakafanana nemukaka asi nehumwe hunyoro.
7. Kofi:
Gadzira kukwesha kunze kwehupfu yekofi nemafuta emuorivhi. Isa izvi paganda rako uye worikwiza, kuitira kuti riwedzere kutenderera kweropa uye rinobatsira kubvisa maseru eganda akafa. Izvi zvinobatsira pamwe nekukwegura ganda zvakare, kuita kuti rive rakasimba.
8. Munyu:
Munyu une hukasha hwesimbi hunobatsira kubvisa tsvina kubva paganda. Ive neshuwa yekuve munyoro uchishandisa munyu paganda. Zviri nani kuisanganisa nemuviri wekugezesa kana nemafuta.
9. Curd:
Iyo lactic acid iri curd inoita kuti ive sarudzo huru yekuwana ganda rakanaka kumba. Iyo inotonhorera mhedzisiro ye curd inotobatsira kunyaradza kupisa kwezuva.
Apple Cider Vhiniga:
Sora imwe apple cider vhiniga mumvura uye isa izvi kune rako ganda. Izvi zvakanyatsonaka kune ganda rakatsvukuruka. Iwe unofanirwa kuita izvi mazuva ese kuti uone mhedzisiro. Inoita se bleach.
11.Muto muto:
Iyi ndiyo yakasimba kwazvo yakasviba bhenji mumiriri. Iyo citric acid mune ndimu inobatsira kurerutsa ganda ganda. Isa muto wemonimu kuganda rako uye uisiye iyo kwemaminitsi gumi. Inogona kunzwa kunge yakasviba. Izvi zvinongoreva kuti iri kushanda.
Oats:
Mushonga wekumba uyu wakaringana wakanaka kunyatsoona ganda. Sakanidza oats yehupfu mumvura uye uizore kumeso kwako. Kana uine ganda rakaoma, unogona kushandisa mukaka pane mvura.
13. Fenugreek (Methi) Mbeu:
Yakapwanyika methi mbeu inogona kugadzira yakanaka chaizvo kukwesha kuti ishandiswe kumeso. Soak mbeu mumvura usiku hwese usati waishandisa, kuitira kuti mbeu dzinyorove uye zvichikubatsira iwe kuwana rakapfava ganda toni pakushandisa.
Shuga:
Sanganisa hupfu hwakatsetseka nemafuta akaita seanotapira omuarumondi mafuta kana maorivhi kuita maviri-chiito kukwesha kwekujekesa zvese ganda nemiromo. Iyi ndiyo imwe yemishonga yekumba yakanaka kururamisa.
Mbatatisi:
Mbatatisi ine zvinovaka muviri mukati mayo zvinobatsira kuchenesa ganda zvinyoro nyoro. Icho chinyoro kubhenesa chiito chinoita kuti ive yakakwana kuti ishandiswe pane inoonekera pasi-yeziso nzvimbo uye inogona kushandiswa zvakanyanya kubvisa pasi-peziso rerima denderedzwa. Kune izvi unogona kusvuura mbatatisi wochicheka muzvidimbu woisa pamusoro ndokusiya iripo kwemaminetsi gumi nemashanu.
