Nzira Dzakasikwa dzeKubvisa Bvudzi kumeso zvachose

Mazita Akanakisa Evana

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Bvudzi risingadiwe, kunyanya kumeso, idambudziko rakajairika rinotarisana nevakadzi vazhinji. Kunyangwe paine hunyanzvi hwakasiyana huripo hwekubvisa kumeso kwebvudzi sekukwirisa, kurapwa kwe laser uye kusunga, mhedzisiro yacho ndeyechinguvana. Uye, pane dzimwe nguva, vanogona zvakare kukuvadza ganda rako. Nekudaro, inogara iri sarudzo yakangwara kuenda nenzira yechisikigo.

Kutaura nezvenzira dzechisikirwo dzekubvisa bvudzi kumeso, wakambofunga nezvekupa mishonga yekumba kuyedza? Zvakanaka, iwe uchashamisika kuziva kuti kune akati wandei zvinongedzo mukicheni mako zvakave zvichiratidzwa kuti ndiyo yakanakisa kumeso bvudzi rinobvisa.

Saka, kana iwe uchitsvaga matipi ekuti ubvise bvudzi kumeso, edza izvi zvakasikwa mishonga yakataurwa pazasi:

1. Aloe Vera & Papaya

Papaya rine enzyme inonzi papain iyo inobatsira mukubvisa bvudzi rechiso risingadiwe. ^[1] Uyezve, aloe vera inozivikanwa kuti inosimbisa ganda rako uye nekuriita nyoro uye kutsetseka. Iyo inozivikanwa zvakare kudzora kumeso kwebvudzi kukura kana ichishandiswa musanganiswa nepapaya.

Zvinoshandiswa

• 2 tbsp aloe vera gel
• 2 tbsp papaya pulp

Maitiro ekuita

• Wedzera imwe ichangoburwa aloe vera gel uye papaya pulp kune mbiya.
• Sakanidza zvese zvinoshandiswa kugadzira pasita.
• Isa pasita kumeso kwako.
• Siya riite kwemaminitsi makumi maviri kana kusvika raoma zvachose.
• Geza nemvura inotonhorera.
• Dzokorora izvi kamwe chete kana kaviri pavhiki kune zvaunoda.

2.Muto muto neshuga

Lemon muto anoita munyoro bleach uye anovhenekera ganda rako matauriro. Izvo zvinobatsirawo kubvisa bvudzi kumeso kana rikashandiswa musanganiswa neshuga. ^[piri]

Zvinoshandiswa

• 2 tbsp muto wemonimu
• 2 tbsp shuga

Maitiro ekuita

• Sungai zvese zviri zviviri mundiro.
• Pisai musanganiswa kwemaminetsi mashoma uye wozobvumira kuti itonhorere pasi.
• Isa paseti kunzvimbo yakakanganiswa. Rega kuti iome.
• Geza nemvura inotonhorera.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

3. zai White & Cornstarch

Inonamira mune zvakasikwa, mazai machena ndiwo akanakisa sarudzo yekubvisa isingadiwe kumeso bvudzi apo chibage chinopa iro rakakora uye rakatsiga kusagadzikana, zvichiita kubvisa bvudzi rechiso kuve nyore.

Zvinoshandiswa

• 1 zai
• 1 tsp chibage
• 1 tbsp shuga

Maitiro ekuita

• Paradzanisa zai yolk kubva kuchena. Rasa iyo yolk uye wobva wachenesa chena mundiro.
• Wedzera imwe chibage uye shuga uye sangana zvakanaka.
• Isa paseti kunzvimbo yakakanganiswa. Rega kuti iome.
• Geza nemvura inotonhorera.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

4. Oatmeal & Banana

Oatmeal ine antioxidants ine simba inoderedza kutsvuka kweganda uye kuvava. Iyo zvakare ine humectant zvivakwa zvinobatsira kuchengetedza hunyoro muganda rako. Oatmeal nebhanana zvinogadzira bvudzi rakanaka kumeso kubvisa bhegi. ^[3]

Zvinoshandiswa

• 1 tbsp oatmeal
• 1 tbsp bhanana pulp

Maitiro ekuita

• Muchidimbu, wedzera oatmeal uye pulp yebhanana uye sanganisa zvese zvigadzirwa zvakanaka.
• Isa musanganiswa kumeso kwako.
• Siya riite kwemaminetsi gumi nemashanu wozogeza nemvura inotonhora.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

5. Huchi, Turmeric, & Rosewater

Turmeric ine antibacterial uye antiseptic zvimiro zvinobatsira pakubvisa bvudzi kumeso. ^[4] Unogona kuishandisa pamwe neuchi uye rosewater.

Uchi hune hunyanzvi hwekunyorovesa ganda. Kune rimwe divi, turmeric ine antibacterial uye antifungal zvivakwa zvinobatsira mukuzorodza kutsamwa kweganda uye kubvisa bvudzi rechiso.

Zvinoshandiswa

• 1 tbsp uchi
• 1 tsp turmeric upfu
• 1 tbsp rosewater

Maitiro ekuita

• Wedzera humwe huchi uye turmeric upfu mundiro uye sanganisa kusvikira iwe wawana pasiti inowirirana.
• Tevere, wedzera imwe yemvura yemaruva mairi uye sanganisa zvakanaka.
• Isa pasita kumeso kwako uye uisiye iyo kwemaminitsi makumi maviri.
• Geza nemvura inotonhorera uye woribata.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

6. Onion muto & Basil Mashizha

Iyi ndiyo yemishonga yakanakisa yekubvisa bvudzi kumeso. Kunyangwe muto weeiii uchizivikanwa kukurudzira bvudzi kukura, kana uchinge washandiswa pamwe chete nemashizha ebasil, inozivikanwa kuzivisa kudzora bvudzi

Zvinoshandiswa

• 2 tbsp muto weeiii
• Chishoma chemashizha ebasil

Maitiro ekuita

• Cheka hanyanisi wopwanya mashizha ebasil. Gaya zvese zvinoshandiswa pamwechete kuti ugadzire. Wedzera mvura shoma kana zvichidikanwa.
• Isa ichi chinama panzvimbo yakakanganiswa wochisiya chiri kwemaminitsi makumi maviri.
• Shamba nemvura.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

7. Papaya Pulp

Papaya rine enzyme inonzi papain iyo inobatsira mukubvisa bvudzi rechiso risingadiwe. ^[1]

Zvinoshandiswa

• 2 tbsp papaya pulp
• & frac12 tsp turmeric upfu

Maitiro ekuita

• Gaya zvese papaya pulp uye turmeric poda kuti uite paseti yakatsetseka.
• Isa ichi chinama panzvimbo yakakanganiswa wochisiya chiri kwemaminitsi makumi maviri.
• Shamba nemvura inotonhorera.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

8. Mukaka & Bhari

Mukaka nebhari zvese zvinozivikanwa kunamatira kumeso kwako kana zvikaiswa mumusoro. Uye, kana musanganiswa wabviswa, zvinowanzo bvisa bvudzi kumeso pamwe nemaseru eganda akafa.

Zvinoshandiswa

• 2 tbsp mukaka
• 2 tbsp bhari yeupfu
• 1 tsp muto wemonimu

Maitiro ekuita

• Wedzera imwe mukaka neupfu hwebhari mundiro uye sanganisa kusvikira wawana pasiti isingachinji.
• Tevere, wedzera imwe ndimu muto mairi uye sanganisa zvakanaka.
• Isa pasita kumeso kwako uye uisiye iri kweinenge hafu yeawa.
• Geza nemvura inotonhorera uye woma.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

9. Apurikoti & Uchi

Maapurikoti sosi yakanaka kwazvo ye antioxidants inobatsira kubvisa bvudzi kumeso zvinobudirira. Unogona kuisanganisa neuchi kuitira ganda rakapfava uye rinopenya. ^[5]

Zvinoshandiswa

• 2 tbsp apricot upfu
• 1 tbsp uchi

Maitiro ekuita

• Muhomwe, wedzera imwe apurikoti upfu uye uchi uye sanganisa zvese zviri zviviri musanganiswa zvakanaka kuti uite musanganiswa unowirirana.
• Isa musanganiswa kumeso kwako.
• Siya riite kwemaminetsi gumi neshanu wobva washamba nemvura inodziya.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

10. Garlic

Akapfuma mu vitamini C, gariki inozivikanwa kubvisa bvudzi kumeso. Unogona kugadzira pasita yakagadzirwa negariki nekukuya imwe mbishi yegariki nemvura shoma. Vaya vane ganda rakaomarara vanofanirwa kurega kushandisa gariki kumeso kwavo.

Ingredient

• 1 tbsp garlic paste

Maitiro ekuita

• Tora rupo rwegariki peta uye woishandisa kunzvimbo yakakanganiswa.
• Nyorovera kwounyoro kwemaminetsi mashanu uye wozosiya zvakadaro kwemamwe maminetsi makumi matatu.
• Pukuta nemvura inodziya.
• Isa chigadzikiso.
• Dzokorora izvi kamwe chete pazuva kuitira mhedzisiro yaunoda.

11. Gelatin & Mukaka

Gelatin nemukaka unama zvakanyanya kunamira uye nekuda kwehunhu hwayo, zvinokutendera kuti ubvise bvudzi kumeso zvinobudirira pamba pasina kukonzera kutsamwa kweganda kana kuputika.

Zvinoshandiswa

• 1 tbsp isina kunakidzwa gelatin
• 3 tbsp mukaka
• & frac12 tsp muto wemonimu

Maitiro ekuita

• Sanganisa zvese gelatin nemukaka mundiro kuti uite pasita.
• Tevere, wedzera imwe ndimu muto mairi uye sanganisa zvakanaka.
• Pisa zvishoma.
• Isa iyo inopisa inonamira pane yakakanganiswa nzvimbo uye bvumira kuti iome. Ita shuwa kuti pasita haina kunyanya kupisa uye inogona kuiswa kumeso.
• Ibvise wozoenderera mberi nekuzora moisturizer.
• Dzokorora izvi seizvo uye kana zvichidikanwa kuti uwane mhedzisiro.

12. Spearmint Tea

Iyo inozivikanwawo seMentha spicata, pfumo rinotonga iro rakawandisa kugadzirwa kwe androgen, nekudaro kudzora kukura kwebvudzi kumeso. Unogona kunwa spearmint tii kana kungoisa kumeso kwako kumusoro.

Zvinoshandiswa

• Chidimbu chepfumo rinosiya
• 4 makapu emvura
• 2 tbsp mukaka

Maitiro ekuita

• Wedzera mvura uye pfumo remashizha mupani yekupisa.
• Bira zvishoma. Simbisa mvura.
• Wedzera imwe mukaka mairi uye sanganisa zvakanaka wozoisa kunzvimbo yakakanganiswa.
• Nyorovera kwounyoro kwemaminetsi mashanu uye wozosiya zvakadaro kwemamwe maminetsi makumi matatu.
• Pukuta nemvura inodziya.
• Isa chigadzikiso.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

13. Orange muto & Lemon svuura upfu

Jisi reorange, kana rikasanganiswa nemoni peel powder, inogadzira bhata rinonamira iro rinokutendera kuti ubvise bvudzi kumeso zvinobudirira pamba pasina kukonzera kutsamwa kweganda kana kuputika.

Zvinoshandiswa

• 2 tbsp muto weorenji
• 2 tbsp ndimu peel upfu

Maitiro ekuita

• Muchidimbu, wedzera muto weorenji uye ndimu peel upfu.
• Sanganisa zvese zviri zviviri musanganiswa zvakanaka kuti uite musanganiswa unowirirana.
• Isa musanganiswa kumeso kwako.
• Siya riite kwemaminetsi gumi neshanu wobva washamba nemvura inodziya.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

14. Fenugreek Mbeu & Giremu yeGram Powder

Fenugreek mbeu dzinozivikanwa kubvisa zvinobudirira bvudzi kumeso uye zvakare kudzora kujairika kwebvudzi kukura kumeso. Iwe unogona kugadzira pasuru yakagadzirwa pamba uchishandisa fenugreek mbeu yekunamatira uye green gram poda.

Zvinoshandiswa

• 2 tbsp mbeu fenugreek
• 2 tbsp yakasvibirira gramu poda

Maitiro ekuita

• Soak dzimwe fenugreek mbeu husiku hwese. Dhonza mvura mangwanani uye gaya mbeu nemvura shoma kuti ugadzire.
• Wedzera imwe yakasvibirira gramu upfu kwairi kuti uite unowirirana namatidza.
• Isai musanganiswa kunzvimbo yakakanganiswa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inotonhorera.
• Dzokorora izvi kaviri kana katatu pasvondo kune zvaunoda.

15. Lavender Yakakosha Oiri & Tea Muti Oiri

Lavender yakakosha mafuta uye tii muti wemafuta zvese zvine antiandrogenic zvivakwa zvinonyatso batsira mukuderedza kukura kwebvudzi kumeso. ^[6]

Zvinoshandiswa

• 2 tbsp lavender yakakosha mafuta
• 2 tbsp mafuta emuti weti

Maitiro ekuita

• Sungai zvese zviri zviviri mundiro.
• Isa iyo mafuta concoction kune yakakanganiswa nzvimbo.
• Siya iri kweinenge hafu yeawa.
• Geza nemvura inotonhorera.
• Dzokorora katatu uyu pavhiki kune zvaunoda.

1. [1]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Mhedzisiro yehunhu-inodzorwa yakaviriswa nutraceutical paganda kuchembera mamaki: An antioxidant-kutonga, kaviri-bofu kudzidza.Eperimental uye yekurapa mushonga, 11 (3), 909-916.
2. [piri]Kim, D.B, Shin, G.H, Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH (2016). Antioxidant uye anti-kukwegura zviitiko zvecitrus-based juice musanganiswa. Chikafu chemakemikari, 194, 920-927.
3. [3]Meydani, M. (2009). Angave hutano hunobatsira hweesunganohramidha yeoats. Kuvaka muviri kuongororwa, 67 (12), 731-735.
4. [4]Prasad, S., & Aggarwal, B. B. (2011). Turmeric, iyo yendarama zvinonhuwira. InHerbal Mishonga: Biomolecular uye Clinical Aspects. 2nd edition. CRC Press / Taylor naFrancis.
5. [5]Bansal, V., Medhi, B., & Pandhi, P. (2005). Uchi - mushonga wakawanikwazve uye unobatsira pakurapa. Kathmandu University magazini yezvokurapa (KUMJ), 3 (3), 305-309.
6. [6]Tirabassi, G., Giovannini, L., Paggi, F., Panin, G., Panin, F., Papa, R., ... & Balercia, G. (2013). Inogoneka kushanda kweLavender uye Tea miti yemafuta mukurapa kwevakadzi vechidiki vanobatwa nehunyoro idiopathic hirsutism. Journal of endocrinological kuferefeta, 36 (1), 50-54.

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