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Vanhu vanoisa uremu mushure mekuroora Hezvino zvikonzero zvitanhatu, zvikonzero zvitanhatu zvekuwedzera huremu mushure mekuroora. Boldsky 
Mumadzimai eIndia, izvo zvinowanzoitika zvekurema zvinowanzoonekwa mushure mekuroora. Kunyangwe panguva yemuchato, vakadzi kazhinji vanoenda pane yakasimba kuonda kurasikirwa kudya kuti vataridzike zvakakwana pazuva ravo remuchato, chikafu chavo chinoenda kunokanda kana varoora.
Ingataridzika kunge isiri nyaya hombe pakutanga, asi matambudziko angamuka gare gare. Kurera huremu kwakakurumbira mumadzimai mazhinji uye izvi zvinogona kutungamira kumatambudziko akati wandei ehutano, ayo anosanganisira kuwedzerwa kweropa, chirwere chemwoyo, osteoarthritis nezvimwe zvakawanda zvakadaro.
Kana iwe uchangoroora uye uri kushamisika kuti ungaderedza sei mafuta emimba mushure mekuroora uye uchida kuziva kuti ndezvipi zvikonzero zvekuwedzera uremu, isu takatsanangura zvikonzero zvishoma nei izvi zvichiitika nevakadzi.
Zvikonzero zvekuwana huremu, kunyanya mushure mekuroora, zvinogona kuve:
1. Chikafu chisina kukodzera
Mushure mekunetesa kwemazuva matatu emuchato wako, unoenda kune rwendo rwako rwechando, kwaunowanzoita chikafu chakawanda chekunze. Nekudaro, iwe unoshingairira macalorie ayo anowedzera pane mamwe makirogiramu mumuviri wako.
2. Zvinokosha Kutanga Kuchinja
Mushure mekuroorwa, zvinokosheswa nemukadzi zvinoshanduka nekuti anodawo kufunga nezvekufara kwevamwe. Zvinogona kunge zvichikonzerwa nekudya zvisina tsarukano maitiro kana kubata epamba mabasa uye hofisi basa kuti iye anopedzisira achisvetuka chisvusvuro kana masikati.
3. Kudya Kunze Kakawanda
Mushure mekuroora, vachangoburwa weds vanowanzo dya kunze uye kuongorora nemaresitorendi akasiyana. Zvakare, kuenda kumabiko emabiko emanheru neshamwari nemhuri kunogona kukutendera kuti uise iwo mamwe macalorie uye uremu pachiuno chako.
4. Kubata
Mushure mekuroora, vakadzi vazhinji vanoregeredza tsika yavo yekusimba kunyangwe mushure mekuzvara mwana wavo, chinova chimwe chikonzero chakakosha chekuwedzera huremu mushure mekuroorwa.
Nei Zvakakosha Kurasa Dumbu Mafuta
Kana iwe uri kufunga nezve nzira yekudzora dumbu mafuta mushure mekuroora, wobva waverenga kuti uwane yakanakisa uremu matipi iwe aunofanirwa kutevera mushure mekuroora.
1. Kushanda Kunze
Kurovedza muviri kunoita basa rakakosha mukuvaka muviri. MaCardio maekisesaizi nekusimudza uremu zvinokutendera kuti uwane muviri une toni. Asi, kana usiri kugadzikana nekusimudza huremu, unogona zvakare kuyedza iyoga inoita zvishamiso mukudzora uremu nekukurumidza.
2. Green Tii
Green tii inowedzera metabolism uye inodzivirira kuchengetwa kwemafuta mumuviri wako. Izvo zvinobatsira zvakare kudzikisa yakakwira cholesterol mazinga mumuviri.
3. Tsenga Chikafu Chako Zvishoma nezvishoma
Zvinoratidzwa kuti kutsenga chikafu zvishoma nezvishoma kunopa nguva mudumbu rako kuti utaure kuti urikunzwa kuzara uye unovandudza kuguta kunobatsira pakupedzisira kudzikisa huremu.
4. Iva Nekuzadza Kwakanyanya Kudya Kwekuseni
Kuva nekudya kwekuseni kwakakwana mangwanani kwakakosha uye izvi zvinokubatsira kudzikisa uremu nekukurumidza. Kudya chikafu chinorema kunodzivirira kudya zvakanyanya panguva yekupedzisira yezuva izvo zvinokonzeresa kuwedzera uremu. Saka, idya chisvusvuro chine hutano mangwanani-ngwanani.
Zvakare, iwe unogona kuyedza kuisa izvo zvekudya mukudya kwako kwezuva nezuva izvo zvinokubatsira iwe kuramba wakakwana mushure mekuroora.
1. Asparagus
Asparagus inokwanisa kuburitsa chepfu uye inoshanda se diuretic kubvisa kuchengetwa kwemvura, izvo zvinokonzeresa kuzvimba mudumbu. Iyo zvakare inopa insulin, chikafu chekudya chinochengetedza gadziriro yekugaya hutano.
2. Citrus Zvibereko
Michero yeCitrus senge orenji, pomelo, grapefruit, mandimu uye marimu ane hupfumi muvitamin C uye potasium. Potassium inobatsira kurwisa kuputika uye antioxidants kurwisa kuzvimba iyo inosanganisirwa nedumbu mafuta ekuchengetedza.
3. Cucumber
Makomkoro akaderera mumacalor ane huwandu hwemvura hwakawanda hunobatsira kuburitsa tsvina kubva mumuviri kudzikisa kuchengetedza mvura uye zvakare kudzivirira kudya zvakanyanya.
4. Avocado
Vanoda avocado vane chikonzero chekufara! Kudya avocado nguva dzose kunoderedza mafuta emudumbu uye kunochengeta moyo wako wakagwinya uye kunoderedza shungu yekudya chikafu chekoriori.
5. Green Leafy Veggies
Veggies senge sipinashi uye kare zvinotakurwa nemaminera anodzivirira kuputika mudumbu.
6. Hove
Hove ine omega-3 fatty acids iyo ine moyo-hutano. Hove senge tuna, sardines uye saumoni mapuroteni akaonda anobatsira kuzadza dumbu rako uye kudzora zvishuwo.
10 Sour Zvikafu Zvekudzikira Kurema
7. Michero
Miti michero senge rasibheri, mahabhurosi, mabhuru bhuruu akazadzwa nema polyphenols uye faibha iyo inokubatsira kurasikirwa nehuremu uye inodzivirira mafuta emudumbu kubva pakuumbwa.
8. Mazai
Mazai akakwirira mumapuroteni uye anonyanya kupa arginine - chombo chekudzora uremu chinobatsira kudzikisa mafuta emudumbu.
9. Maorivhi Oiri
Kuwedzera-mhandara mafuta omuorivhi anobatsira kudzikisira pasi muviri. Kana iwe uri kubika, kusesa kana kunya, shandisa yakawedzera-mhandara mafuta omuorivhi.
10. Nzungu
Nutswi senge maamondi, nzungu, walnuts, pistachios, nezvimwewo, zvinozivikanwa kuderedza mafuta emimba. Ivo vakapfuma mumafuta emonounsaturated ayo anochengeta moyo wako uine hutano.
11. Artichokes
Artichokes ndeimwe yemiriwo-yakafuma miriwo iri kuzadza zvisingaite. Kuti uderedze havi yako usati wadya, gadzira saradhi nemadomasi nemaorivhi kwekudya kunogutsa.
Wepamusoro gumi nembiri Kubikisa Mafuta Anozokuchengetedza Utano
