Shamwari? Hukuru. Mhuri? Love 'em. Asi dzimwe nguva unoda imwe nguva uri wega. Kurembera wega kunokupa mukana wekuchajisa bhatiri rako, ita zvinhu zvese iwe kuda kuita uye kudzidza nzira yekuva akazvimiririra uye kuzviriritira. Pamusoro peiyo mabhenefiti, maererano a 2017 SUNY Buffalo kudzidza , kupedza nguva uri woga kunogona kusimbisa fungidziro yako uye kugadzira. Kunyangwe iwe uchinyatsoziva nezvekubuda wega kana kuti uri munhu akazvipira achiedza kunyudza chigunwe chako uri wega, hezvino 16 zvinhu zvinonakidza zvekuita uri wega.
RELATED : Iyo 3 Yakanakisa Nzira dzeIntroverts kuDe-Stress, Maererano neSainzi
Marie LaFauci / Getty mifananidzo1. Enda kuMafirimu
Kana iwe uchinetseka nezvekuenda wega kunzvimbo uko vanhu vazhinji vachange vari mumapoka, bhaisikopo inzvimbo inotyisa yekutanga, nekuti kwakasviba zvakanyanya uye kusingazivikanwe uye haufanirwe kugovera popcorn yako. Bonus: kusafanira kunyengerera chero munhu kuti aende kunoona Booksmart newe kechina panguva dzepfumbamwe. neChipiri.2. Anozvipira
Simudza ruoko rwako kana iwe uchiwanzofunga iwe pachako, ini ndinofanira kunyatso kudzosera zvakawanda, chete kuti zvimwe zvinhu zvitore pamberi. *Anosimudza ruoko achinyara* Pakupedzisira ita zvakanaka pavimbiso yako uye tora nguva uchibatsira vanhu vasina rombo rakanaka sezvauri. Buda Volunteer Match , kuzvipira kubatanidzwa network iyo inogona kukubatsira kuwana mikana yekudzorera munharaunda yako. (Kukurumidza kupenya mu zip code yedu kwakawana zvinyorwa zvekubatsira vakwegura kuchengeta imbwa dzavo uye kuva shamwari yekuverenga yemwana wemunharaunda.)
Makumi maviri nemakumi maviri3. Edza Mindful Kumhanya
Iwe wakaedza kufungisisa, asi pane chimwe chinhu pamusoro pekugara wakanyarara kwemaminitsi makumi maviri izvo zvisingadhure neunhu hwako hwekufamba. Hechino chimwe chinhu chingave chakanyanya kumhanya kwako (chaizvoizvo): kuchenjera kumhanya. Pfungwa huru yakafanana nekufungisisa kwekurangarira, kana kushandisa pfungwa dzakanangana kuderedza kushushikana, kunatsiridza kurara uye kukwidziridza kutarisa uye kugadzira. Musiyano chete? Zviri zvishoma zvishoma kumira. Kuti uzviedze, enda kunomhanya sezvaunowanzoita asi edza pamwe chete kujekesa pfungwa dzako uye kutarisa pakufema kwako. Unogona kumhanya usina mahedhifoni uye kuva wega zvachose nepfungwa dzako kana kuteerera mimhanzi inodzikamisa (iwe unoziva, mhando isina mazwi).4. Enda kuRestaurant yeFancy
Varume, kudya chete ndiko zvikuru. Chekutanga pane zvese, hapana kumanikidzwa kuita hurukuro diki, zvichireva kuti unogona kungozorora uye kunakidzwa ne rigatoni yako. Chechipiri, iwe unogona kunyatsotarisa pakudya uchifunga-kutsenga uye kunakidzwa nezviri mundiro yako. Chechitatu: vanhu vachiona.
gilaxia/getty mifananidzo5. Iva neSelf-Care Day
Zuva respa neshamwari dzako rakanaka, asi isu tese tiri kukumbatira chikamu chekuzvitarisira. Hechino chikamu chakanakisa: Kuzvipuruzira pachako kunonzwika kunoshamisa mudzidziso, asi kuisa pamberi hutano hwako hwepfungwa nemuviri kunogona kudhura. Asi nerombo rakanaka, haifanire kudhura chero chinhu. Nguva inotevera yaunoda kuzorora usingashandisi mari, bvunza list iyi yenzira dzakasununguka dzekudzidzira kuzvitarisira. Funga: Kugeza kwenguva refu, kwoumbozha; kuzvipa manicure kumba; kana kuita YouTube yoga kirasi.6. Enda kuMall uye Window-Shop
Zviri pachena kuti unogona shop -shop, asi iyo nzira ishoma shoma-chikwama. Asi zvakadaro, funga nezvekunakidzwa kwazvinoita kutenga online uye kuwedzera zvinhu kungoro yako usina chinangwa chekuzvitenga. Iyi ndiyo IRL vhezheni yeiyo, iine bhonasi yakawedzerwa yaunogona kunyatso edza zvinhu pairi. (Uye tora pretzel yaTete Anne pakubuda.)
7. Tanga Kudzidza Mutauro Mutsva
Mabhenefiti euyu akapetwa katatu. Kutanga, kudzidza mutauro mutsva kunomutsa huropi hwako nenzira ine utano hwakanaka (irwo rudzi rwejimu yeuropi, iyo iwe unogona kudzidza zvakawanda pamusoro apa). Chechipiri-uye nepamusoro-soro-zvakanaka uye zvine tsika kukwanisa kutaura zvinopfuura mutauro mumwe (kana miviri kana mitatu). Uye chechitatu, ndicho chikonzero chakanaka chekuzvipa mubayiro nerwendo kuenda kunyika ine mutauro wauri kudzidza kana wangosvika pane imwe nhanho yekutsetsenura.
makumi maviri namakumi maviri8. Bika Kudya Kwakaoma
Kana iwe usiri zvachose mubhodhi uye yese kuenda kuresitorendi yega chinhu (chakanaka chose), zvipikise iwe pachako kuti ugadzire yako Michelin-yakakodzera chikafu. Dhonza bhuku rako rekubika repamusoro-kana tarisa saiti yakazara nezvinonaka zvingasarudzwa - uye sarudza chikafu chinotaridzika kushamisa, asi chaunogona kufuratira sechinonyanya kubatanidzwa. Wobva waenda kuchitoro chegirosari, isa pane yako yaunofarira playlist uye uende kubasa. Kana zvikave zvakanaka, iwe uchafara kuve waita Ina Garten kudada. Kana zvisina kudaro, pane nguva dzose yeIndia yekutora.9. Enda kune Boka Fitness Kirasi
Zvakanaka, gara nesu. Ehe, makirasi ekusimba eboka akanyanya uye anowanzo kuzara nevanhu. Asi, kana iwe uchishanda nesimba zvakakwana, munhu wese mukirasi achange akabatikana zvakanyanya kubata mweya wavo pakati pevamiriri kuti vataure kune mumwe nemumwe. Pamusoro peizvozvo, iwe unozonzwa kunge wakashata zvachose kana Workout yapera.
Westend61/Getty Images10. Pakupedzisira Pota Pakutenderera Kufungisisa
Panguva ino muGolden Age yekuzvitarisira, isu takanyatso kunyatsoziva mabhenefiti mazhinji ekufungisisa. Somuenzaniso, maererano a 2018 kudzidza rakabudiswa mukati BMJ Vhura, kuzvidya mwoyo kunogona kuwedzera njodzi yekuvandudza mamiriro ekuziva senge chirwere cheAlzheimer. Kufungisisa-kwakaratidzwa kubatsira kudzora kufunganya-kunogona kuderedza njodzi iyi. Imwe diki Harvard kudzidza muna 2018 vakawana kuti kufungisisa kwakabatana nekuderera kune revo kweBP. Runako rwekufungisisa nderekuti rinogona kuitwa chero kupi, chero nguva. Hezvinoi zvaunoda kuziva kuti nditange.11. Ronga Imba Yako
Zvakanaka, saka tinoziva kuti izvi hazvinakidze kune vamwe vanhu, asi kana iwe uri mumwe munhu anowana mufaro mukurongedza uye kuronga patsva, enda musango uye wakadzika-wakachena iwe unogara nzvimbo. Kunyangwe iwe usingafarire kuita mabasa epamba, unozonzwa zviri nani kana apedza.
12. Isa foni yako pa 'Usavhiringidza'
Kana chete kweawa, kushandisa nguva pasina zvinyorwa, maemail uye Instagram nyaya dziri kuuya pamusoro wako zvinozorodza.
Kathrin Ziegler/getty mifananidzo13. Verenga Bhuku Guru
Makirabhu emabhuku parutivi, kuverenga ibasa rinoitwa zvakanyanya wega. Kunyangwe iwe ukapeta pamubhedha nekapu yetii kana kuenda kupaki yeko, kuchera mubhuku idzva riya rawave naro pasherufu yako kwemazera zvakaenzana zvikamu zvinozorodza uye zvinokurudzira pfungwa. Hauna chokwadi chekutangira? Tsvaga mabhuku anokurudzirwa kune marudzi ese emuverengi ipo pano.14. Enda Kuzororo
Ndichiri kutamba Idya, Namata, Rudo -style rwendo rwekuzvitsvaga ndicho chiroto, kunyangwe kugara kwehusiku humwe chete pahotera yemhando yepamusoro kunogona kunzwa kudzoreredza. Tarisa app like Hotel Manheru , izvo zvinogona kuita kuti kugara panzvimbo yepamusoro-soro padhuze newe kudhure zvishoma. Kana uchitya kuenda wega, tanga zvishoma nekuvaka zvishoma-pa-yako-nguva mumapoka ezororo. (Kubva pakupindira Mainini Marcia hachisi chinhu chakaipa, kuti urege kukanganwa.)
15. Iva Mushanyi muguta Rako Pachako
Kana iwe usina chero rudzi rwezororo pakatarisana, tora rwendo rwezuva wega panzvimbo, uye tsvaga guta rako pachako kana nyika. Kugara munzvimbo, hauwanzo kuzviona sezvinoita vekunze, saka edza kutevedzera chiitiko chevashanyi uye uwane maonero matsva pane zvinoonekwa zvakakupoteredza. Tarisa uone mutsva wemuseum unoratidzwa kana kungonanga kune icho chikamu cheguta chaunogara uchigara kure nekuti inoshanya - ndiyo mhando yepfungwa neiyi.
16. Iva neSolo Dance Party
Iwe + imba yako isina chinhu + Beyoncé’s great hits = mufaro usingadzorwi.
RELATED : Hezvino Zvinotengwa neNutritionist kuTrader Joe's
