50 Nzira Dzemahara Dzekuita Kuzvichengeta Pamba

Mazita Akanakisa Evana

Kutsvaga nzira dzekuisa pamberi pehutano hwako hwepfungwa nehwemuviri (uye hongu, kunyangwe pamper pachako) kwakakosha pazuva rakajairwa asi zvakanyanya kukosha munguva dzekushushikana. Asi kana mazuva e spa, makirasi eyoga uye achangoburwa blockbusters abuda pamenyu, zvinogona kuve zvakaoma kuwana nzira dzekuzorora. Pano, makumi mashanu emahara nzira dzekudzidzira kuzvitarisira kumba.

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kugadzira mubhedha Maskot/getty mifananidzo

1. Waridza mubhedha wako. Zvinotora ese maminetsi maviri uye anoita kuti unzwe zvakanyanya kuiswa pamwe chete.

2. Ronga zororo rako rekurota. Kunyangwe iwe usingaende pairi kwekanguva-kana zvachose-zvinonakidza kuzvifungidzira uchinyura zuva muMykonos.



3. Ita mumwe-mukadzi karaoke. Pasina kunetseka kuti chero ani zvake achakunzwa iwe uchitadza zvachose zvese zveAriana Grande's high notes.

mukadzi achisimudza makumbo mudenga achigeza Makumi maviri nemakumi maviri

4. Tora kugeza kwenguva refu, kwoumbozha. Pop pane inozorodza playlist uye mirira kuti ganda rako riite pruny.

5. Nyora zvazvaitwa. Yakazara nezvinhu zvawatoita maringe nezvaunofanira kuita.

6. Rora wakarara. Maminitsi makumi maviri kana maawa maviri. Sarudza yako wega chiitiko.



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bold eye makeup Jonathan Knowles / Getty mifananidzo

7. Edza chitarisiko chekupoda-poda iwe kazhinji unotya kupfeka. Vhura YouTube, tsvaga dzidziso yakashinga uye tora glam selfies kutumira kushamwari dzako.

8. Iva noudyire. Zviyeuchidze pachako kuti zvakanaka kukoshesa iwe uye zvaunoda pane dzimwe nguva.

9. Zadzazve bhodhoro rako remvura nguva nenguva. Kugara hydrated ndiyo imwe yedzakareruka nzira dzekuzvichengeta iwe pachako.



10. Tarisa TED Hurukuro inokurudzira. Chero ne Brene Brown anofanira kuita.

mukadzi akamira pamadziro ezvidhinha achitaura parunhare Makumi maviri nemakumi maviri

11. Dana shamwari yekare. A good catch-up sesh ndeyechokwadi kuisa kunyemwerera pachiso chako.

12. Batidza kenduru yako yaunofarira. Nyatsoteerera kunhuhwirira uye ona kana uchikwanisa kuverenga zvese zvinyorwa.

13. Tarisa bhaisikopo reNetflix kana show inogara ichikuseka. Tingape here imwe yeaya anosekesa, anotungamirwa nevakadzi?

14. Nyora pasi zvinhu gumi zvaunoda pamusoro pako. Kuzvida kuzvitarisira. Zvipe iwe rumbidzo ... kana gumi.

15. Ita yoga tutori paYouTube. Isu tiri mafani makuru Yoga naKassandra mavhidhiyo emahara.

16. Isa foni yako usavhiringidze. Kana chete kweawa, kushandisa nguva pasina zvinyorwa, maemail uye Instagram nyaya dziri kuuya pamusoro wako zvinozorodza.

17. Shanyira museum-pamhepo. Google's Arts & Culture platform inoita kuti utore zvimwe zvinoyevedza pasi rose kubva mukugarika kweimba yako yekutandarira.

18. Shandura mapepa ako. Hapana chinhu chakafanana nekubatwa nehope mumubhedha uchangobva kuputika.

mukadzi achibika Gpointstudio/getty mifananidzo

19. Bake. Kunyangwe iri rekare rekuda kana resipi nyowani, chinangwa ndechekuti utore hupfu mumaoko ako usati wadya kanopfuura kamwe kushumirwa kwekiki.

20. Marie Kondo wadhiropu yako. Kana ikasakuchidzira mufaro, inoenda. (Kumurwi wezvipo kana app senge Depop.)

21. Ita mantra. Tanga pano kufemero, wobva wagadzira izwi kana chirevo chinoratidza mararamiro aunoda kurarama.

22. Curate playlists zvichienderana nemanzwiro ako. Nguva inotevera paunofamba, jamu kunze zvinoenderana.

mukadzi achipenda nzara dzake pink Makumi maviri nemakumi maviri

23. Penda nzara dzako. Yakachipa uye kazhinji inogara-yakareba kupfuura salon mani.

24. Tarisa zvisimbiso zvakanaka paPinterest. Cheesy? Ehe. Zvinokurudzira? Ndizvo zvakare.

25. Ona mavhidhiyo emhuka dziri tsvarakadenga. Kunyangwe iwe uri mumapupi, pandas kana polar bear, @MhukaVideos i Instagram pfuma yezvikamu zvinoyevedza.

26. Enda kuburikidza nekamera roll yako. Rangarira pamusoro pezvinhu zvose zvinoshamisa zvawakaita.

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mukadzi achinyemwerera achitarisa foni yake Carlina Teteris / Getty mifananidzo

27. Re-dhawunirodha foni game yawakarega kutamba makore apfuura. Mashoko neShamwari adzoka, mwana.

28. Enda rwendo rurefu. Rongedza podcast kana yako yaunofarira playlist uye ingofamba-famba.

29. Tambanudza. Ndiani anoti iwe unofanirwa kuita basa rese kuratidza tsandanyama dzako rudo?

mabhini maviri ekuwachira pamberi pemuchina wekuwachisa Makumi maviri nemakumi maviri

30. Rongedza imba yako. Ita kuwacha, declutter, kugadzirira kudya. Iwe uchanzwa zviri nani zvakanyanya kana zvaitwa. (Kutaura zvazviri, heino yakakwana cheki chekuchenesa zvakadzama kicheni yako kusvika yapenya...mumaawa asingasviki maviri.)

31. Gadzira maitiro akadzikama mangwanani uye manheru. Funga nezvezvinhu zvinokumisira zuva rinofadza uye husiku hunozorora uye uzvishandure kuita tsika.

32. Zvigadzirire chinwiwa chekofi chinoyevedza kumba. Starbucks ngaatukwe, iwe ndiwe barista izvozvi.

kutarisa zuva Elsa Eriksson/EyeEm/getty mifananidzo

33. Tarisa zuva richibuda kana kunyura. Pasina kutora chero mifananidzo, ndiko.

34. Doodle. Kunyangwe iwe usina bhuku revakuru rekupenda paruoko, tora chinyoreso nebepa uye rega muto wako wekugadzira uyerera.

mukadzi achiverenga akakomberedzwa nemiti Makumi maviri nemakumi maviri

35. Tora bhuku riya rawanga uchida kuverenga. Waini inodiwa asi inokurudzirwa.

36. Pinda muzvipfeko zvako zvinofadza uye fungisisa. Hedzino nzira ina dziri nyore dzokutanga nadzo .

37. Tanga kunyora. Wanga uchida kuzviita kwemakore; ino ndiyo nguva.

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iphone ine social media apps Makumi maviri nemakumi maviri

38. Chenesa yako social media inotevera. Iye wechidiki wekuAustralia ane abs anogara achikutumira iwe mukudzika? Une mvumo yedu zviri pamutemo kuti urege kumutevera. Kana kungonyarara zvake.

39. Edza nzira yekufema inodzikama. Zvinotora chete 16 seconds kuti unzwe wakasununguka -wakamirira chii?

40. Gadzira runyoro rwekutenda. Kunyora pasi zvinhu zvaunotenda nazvo kuchaita kuti uwedzere kuzvikoshesa.

mukadzi akapfeka mask kumeso Klaus Vedfelt/getty mifananidzo

41. Gadzira chiso chako pachako mask. Zvadaro zviise wobva wanyura mukupfava kweganda rako pashure.

42. Dzidza chimwe chinhu chitsva. Download Duolingo , dzika neWikipedia tsuro gomba, wedzera mahorizoni ako.

43. Tarisa firimu neshamwari dzako (kure). Download the Netflix Party kuwedzera uye ruzivo Mambo Tiger nevepedyo newepamoyo pako.

100 cal kutamba Makumi maviri nemakumi maviri

44. Jam kunze kune yako yaunofarira playlist. Iwe + Beyoncé's great hits = mufaro usingadzoreki.

45. Tora nguva yako uchifamba nemaitiro ako ekuchengeta ganda. Iyo nhanho gumi nembiri yawakatenga ese makirimu nemaserum asi usingaite? Ipe bvunzo yevhiki rese uye nyora zvawawana. Zvakanga zvakakodzera here?

46. ​​Ita chimwe chinhu chakanaka kune mumwe munhu. Zvingave izvo zvinoreva kutumira mumwe munhu kadhi kana kutarisa nevavakidzani vako kuburikidza nerunyoro, zviito zvemutsa zvisingaite zvinogutsa.

ndiro ye saladhi ne avocado uye radishes Makumi maviri nemakumi maviri

47 Idya chinhu chakasvibirira. Wobva waitevera nechokoreti, nekuti chiyero.

48. Teerera podcast. Rongedza podcast inokurudzira kana inonakidza kuti ubvise pfungwa dzako pazvinhu (kana kungoita kupeta mbatya kunakidze zvakanyanya). Dai isu tinokurudzira Hupenyu Hwako Hwakanakisisa naAnna Victoria kana Royally Obsessed ?

49. Penzura me-nguva muhurongwa hwako. Ehe, vhara muviri kakati wandei pavhiki kwausingakwanise kuronga chimwe chinhu.

kuzvichengeta kumba Oliver Rossi / Getty mifananidzo

50. Usaita chinhu zvachose. Kunyarara i hunhu, vanhu.

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