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Rose apple, yesainzi inonzi Syzygiumjambos L., ine nhoroondo refu yekushandiswa mumushonga wechiIndia. Iyo yemhuri Myrtaceae uye inowanikwa kuSoutheast Asia. Nekudaro, iro rova apuro rave rakasarudzika muIndia uye rinokohwewa zvakanyanya kune zvibereko zvaro zvinouya nemishonga yakawanda.
Ruva reapuro rine izwi rekuti 'apuro' rakaiswa pariri, asi harina kumbofanana nemuti wemuapuro kana muchero. Kusiyana neapuro, rozi reapuro idiki kukura, bhero-rakaumbwa uye inoratidzira mavara akasarudzika sarima tsvuku, girini, chena, yero-goridhe, yakadzika yepepuru uye yebhuruu-nhema.
Mamwe mazita erose apple anosanganisira red apple apple, wax apple, jambu uye java apple. Rose apple inonaka kunge maruva peturu aine hint yeapuro. Chibereko chemwaka uye chinowanikwa munzvimbo zhinji dzeKerala neKarnataka.
Ichi chinyorwa chinosanganisira zvimwe zvehutano zvinobatsira zve rose apple. Tarisa.
Nutritional Mbiri YeRose Apple
Hutano Bhenefiti YaRose Apple
1. Inowedzera hutachiona
Rose apple ine gallic acid, myricetin, ursolic acid uye myricitrin ayo anozivikanwa neakasimba antioxidant chiitiko. Aya makomponi anobatsira kutadzisa kuzvimba kwe cytokines uye kuwedzera hutachiona mumuviri. Basa reantimicrobial remuchero rinobatsirawo kudzivirira kubva kuzvirwere uye nekuvandudza immune system kurwisa zvirwere zvakasiyana. [1]
2. Inodzivirira kupatira
Iyo yakakwira fiber zvirimo mujambu inowedzera hombe kuchigaro nekusimudzira kukurumidza uye nyore kufamba kwezvikafu kuburikidza nedumbu uye ura. Izvi zvinoderedza kuzvimbirwa uye zvakare zvinorerutsa dumbu kudumbuka.
3. Inosimudzira hutano hwemaziso
A decoction akagadzirwa kubva kumashizha emuti wemapuro akasimuka anoshandiswa zvakanyanya se diuretic yekurapa kwemaziso ane maronda. Zvakare, vhitamini C, yakasimba antioxidant mumuchero inobatsira kudzivirira masero eziso kukuvara nemahara radicals uye kuchengetedza hutano hwakanaka hwemaziso. [piri]
4. Inokurudzira hutano hwehuropi
Zvidzidzo zvinoti rose apple rinoshandiswa se tonic yehuropi. Iwo terpenoids ari muchero anozivikanwa kudzivirira neurodegenerative hosha dzakadai seAlzheimer uye nekuvandudza mashandiro ehuropi, ndangariro uye kugona kugona kudzidza nekusimudzira kupona kweiyo neuronal. [3]
5. Inosimbisa mapfupa
100 g yemuchero ine 29 g yecalcium uye ndokusaka kudyiwa kwechibereko kuchizobatsira kusimbisa mapfupa uye kudzivirira zvirwere zvine hukama senge rheumatism inoratidzirwa nekurwadziwa kwakanyanya mumajoini kana matishu anobatanidza.
6. Inochengetedza muviri hydration
Rose apple ine mavitamini akawanda seA, C, B1 uye B2 uye zvicherwa senge calcium, iron, magnesium, potasium uye zinc. Muto we rose apple unokurudzirwa kuti uchengetedze hydration yemuviri sezvo iine kwakapoteredza 93 g yemvura pa100 g, pamwe chete nezvakataurwa pamusoro apa kuti muviri ugare wakagwinya.
7. Inobatsira kugaya
Ruva apuro rinoshanda sechinhu chinokanganisa matambudziko ekugaya. Iyo organic michero yemaruva apuro senge methanol, hexane uye dichloromethane inoratidza anti-kuzvimba zvivakwa uye inogona kubatsira kudzora kuzvimba kwenzvimbo yemudumbu, nekudaro kunatsiridza kugaya nematambudziko anoenderana. [4]
8. Inobatsira mukubvisa hutachiona
Rose apple inoonekwa se diuretic iyo inogona kubatsira kuburitsa chepfu kubva mumuviri uye kubatsira ne detoxification. Chibereko chacho chinewo phenolic compound uye saponins ine hepaprotective, anti-inflammatory uye anti-diarrheal zviitiko. Inobatsira kuchengetedza hutano hwechiropa neitsvo uye nekuvandudza kuita kwese kwemuviri.
9. Inotarisira chirwere cheshuga
Kuwedzeredzwa kwemashizha uye mhodzi dzeruva apuro dzinonyanya kushandiswa kudzora mwero weglucose mumuviri uye kugadzirisa chirwere cheshuga. Iyo yakasimba antioxidative uye inorwisa-kupisa zviitiko zvinokonzerwa nekuvapo kwe flavonoids iyo inogona kubatsira kubata mamiriro acho.
10. Iva nemakemikari ekudzivirira
Trihydroxyphenylacetic acid mumichero inozivikanwa kutadzisa chemokine interleukin, rudzi rwe cytokine inokwezva maseru kukonzera kuzvimba uyezve, gomarara. Iyo mukomboni inogona kubatsira kudzivirira njodzi yekenza yekoloni uye kenza dzine hukama nezera. Zvakare, izvo zvakasikwa antioxidants muchero zvinogona kubatsira kudzikisira mahara radicals mumuviri uye kudzivirira njodzi yekenza.
11. Rakanaka paganda
Chidzidzo chinoti rose apple rinogona kushanda mukudzivirira mamiriro eganda senge acne vulgaris nekuda kwetambo yaro antioxidative, antibacterial uye anti-kupisa mhedzisiro. Izvo zvinobatsirawo mukurapa zuva-rakaomeswa ganda uye kuchengetedza iyo hydration yeganda. [1]
12. Yakanaka pamwoyo
Dhayeti fiber uye flavonoid pamwe nemavhitamini akawanda uye zvicherwa muapuro yemvura tsvuku zvinobatsira kuchengetedza hutano hwemwoyo uye kuuchengetedza uine hutano. Zvakare, iyo potassium yakakwira inobatsira kudzikisa yakashata cholesterol mwero inova iyo honzeri huru yezvirwere zvine chekuita nemoyo senge coronary hosha yemoyo uye sitiroko.
Mamwe Hutano Kubatsirwa
- Iwo makwati, mashizha uye mhodzi dzeruva apple zvinogona kubatsira kudzivirira kubva kumasere utachiona senge S. aureus, Escherichia coli, Bacillus subtilis, Klebsiella pneumoniae, Pseudomonas aeruginosa, Proteus Vulgaris, Salmonella typhi uye Vibrio cholera .
- Iyo bark decoction yeiyo rozi apuro muti inogona kubatsira kubvisa asima uye bronchitis.
- Maruva anozivikanwa kubvisa fivhiri.
- Mudzi unoshandiswa zvakanyanya kurapa pfari.
- Shizha rine yakasimba antiviral chiitiko chakanangana neherpes hutachiona.
Kazhinji FAQs
1. Chii chakanakira Rose apple?
Rose apple yakanaka pazvinangwa zvakawanda senge inogona kubatsira kuwedzera hutachiona, kudzivirira kupatira, kukurudzira hutano hwemwoyo, kudzikisira kuzvimba, kuchengetedza hutano hwemabhonzo uye kubatsira mukudzikisa huturu.
2. Ruva apple rinonaka sei?
Rose apple inonaka kunge maruva peturu ane tint yeapuro. Icho chakareruka, chinopenya uye chinotapira zvinotapira. Zvimwe zvidzidzo zvinoti mbishi yakasvibira yemapuro ine astringent flavour.
3. Rose apple rinodyiwa here?
Ehe, rose apple rinodyiwa. Michero yacho inogona kudyiwa yakananga kubva pamuti kana kuwedzerwa kune imwe chiMalasian chikafu. Munzvimbo zhinji dzepasi, muti unonyanya kukura semuti wekushongedza.
