Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Watermelon muPamuviri: Ndokusaka uchifanira kudya manwiwa uine nhumbu, ziva pano. BoldskyKubata pamuviri chikamu chakakosha muhupenyu hwemukadzi chero upi zvake. Nepo paine shanduko zhinji mumuviri nepfungwa dzinotarisana nemukadzi ane nhumbu, chimwe chikamu chakakosha zvakafanana kutariswa kwekudya kunoshandiswa nemukadzi ane pamuviri. Tinofanira kunge tese takanzwa vanhu, kunyanya chizvarwa chekare mumhuri medu, vachipupura kukosha kwekudya kwakaringana panguva yepamuviri. Kudya zvisina hutano panguva iyi kunogona kukanganisa amai pamwe nemwana ari mudumbu.
Kudya kwakaringana panguva yekuzvitakura kunofanirawo kusanganisira michero. Nepo kukosha kwemichero kusinga simbiswe zvakanyanya, hapana chinofanira kudyiwa pasina kutsvaga rairo kune anokwanisa chiremba. Mutongi akanakisa mune ino mamiriro angave amai, uye nezvikonzero zviri pachena.
Nepo vanhu vakamukomberedza vanogona kumurapa kuti adye izvi kana kunzvenga izvo, mukadzi ane nhumbu haafanire kupa kumhuri kana kumanikidza kwenzanga nekutevera nhungamiro dzachiremba wake.
Kune mukadzi ane nhumbu, vise rinoratidzika zvakanyanya pakati pemichero yakawanda inowanikwa kusarudza kubva. Akapfuma mune zvemukati zvemvura, pamwe nemavitamini mazhinji - akadai vhitamini C, vhitamini A uye vhitamini B yakaoma - watermelon zvakare ine magnesium uye potasium. Iine accounting yemvura inopfuura 90% [1] zvemukati mevise, kudya manwiwa kunokurudzirwa pakurasikirwa nehuremu, kubvisa kuzvimbirwa uye kupa mvura mumuviri.
Yakakwirira mune fiber, visi ivhu rakaringana rine hutano kune mukadzi ane nhumbu, sezvo ichinyatsogadzirisa marwadzo enzara mumukadzi ane nhumbu uye inochengeta kunzwa kwake kuzere kwenguva yakareba. Hutano hunobatsira hwevhavha kune mukadzi ane nhumbu ndeanotevera.
1. Kudzora Kurwara Kwemangwanani
Kusanzwisisika kwakajairika kunotarisana neruzhinji rwevakadzi vane nhumbu, kurwara kwemangwanani kunogona kugadzikana kumukadzi ane hanya. Watermelon, ingave yakadyiwa yakazara kana sejusi, inotorwa mangwanani imwe nguva mushure mekumuka, inopa kutanga kunozorodza nekuzorodza kune zuva. Zvese zvinovaka muviri pamwe nekupa simba, visi rinopa kutanga kukuru kwezuva remukadzi ane nhumbu.
2. Inoderedza Kushungurudza uye Kusviba
Kudya zvine mwero servings yevhisi ine chinozorodza pombi yezvikafu pamwe nedumbu. Iine inotonhorera midziyo, visi rinopa zororo ipapo kubva pakutsva pahuro kunokonzerwa neacidity uye acid Reflux.
3. Inochengetedza Muviri Uine Mvura
Uine pamusoro pe90% yemvura zvemukati, kudya mavise kunochengetedza muviri wako uine hydrated. Kunyanya mumwedzi yezhizha, mukadzi ane nhumbu anokwanisa kunwa zvakachengeteka pamwero wakaringana wewadhi mukati mezuva. Kushaya mvura mumuviri mukuzvitakura kunogona kukonzera matambudziko akasiyana siyana, sekutanga kwekukonana kwekutanga kunotungamira mukuzvarwa nguva isati yakwana.
4. Kunoderedza Kuzvimba
Nekumanikidza kunoitwa nemwana ari kukura mudumbu, kuyerera kweropa kusvika kumakumbo kuno ganhurirwa zvakanyanya panguva yekuzvitakura. Kurambidzwa uku kweropa chaiko kunoyerera kusvika kumakumbo kunotungamira kuzvimba mumakumbo pamwe nemaoko. Uku kuzvimba kana edema idambudziko rakajairika panguva yekuzvitakura. Watermelon zvinobudirira zvinoderedza mabhureki mune mhasuru uye tsinga, nokudaro zvichidzivirira edema kusvika pamwero mukuru.
5. Inodzivirira Ganda Rima
Pigmentation yeganda chinhu chinowanzoitika panguva yekuzvitakura, uye inogona kuverengerwa nekuwedzera kwemimba yekubata mahormone. Nekuda kwemvura yaro yakakwira, mavise anobatsira mukugaya uye anovimbisa kutsetseka kwematumbu. Izvi zvinopedzisira zvadzikisa ganda pigmentation.
6. Kunowedzera Kudzivirirwa
Watermelon, iro rine hupfumi hune mavitamini uye zvicherwa, rakaratidzirwa kukurudzira zvakanyanya hutachiona. Kunyangwe kurwara kusingatombofadze, kurwara panguva yekuzvitakura kunogona kunge kusingafadzi kuna amai vari kutarisira.
7. Inoderedza Njodzi YePre-eclampsia [piri]
Pamusoro pekudzora kusvotwa uye kurwara kwemangwanani, lycopene inoderedza zvakanyanya njodzi ye pre-eclampsia. Inozivikanwa nekudzvinyirira kweropa kupfuura zvakajairwa, kuchengetedza kwemvura pamwe neproteinuria kana kukwidziridzwa kwemazinga eprotein muitsvo izvo zvinoratidza kukuvara kweitsvo, pre-eclampsia inogona kutungamira mukumhanyisa basa pamberi pezve mamwe matambudziko ehutano Lycopene zvakare chidziviriro booster.
8. Inodzivirira Kuzvimbirwa
Dambudziko rakajairika rine chekuita nepamuviri, kuzvimbirwa kunogona kutsamwisa pamwe nekusagadzikana kuna amai vane tarisiro. Nedumbu riri kukura, kugara uchingoenda kune imwe imba yekurara pamwe nekushandisa nguva yakareba kupfuura yenguva mukati mukati kunogona kunetesa amai vane nhumbu.
Sezvo mishonga yekubatira isingakurudzirwe vakadzi vane nhumbu, imwe nzira ine hutano ndeyekutsvaga nzira dzepanyama dzekurerutsa kuzvimbirwa. Nepo iyo faibha zvirimo muvhenekeri zvichibatsira mukuumbwa kwezvituru, iyo yemvura yepamusoro inobatsira mukubvisa zvakafanana.
9. Kunoderedza Tsandanyama Cramps
Hormonal shanduko, pamwe nekuwedzera uremu pakubata, zvinogona kutungamira pakurwadziwa mumapfupa pamwe nekupwanya tsandanyama. Akapfuma mune zvicherwa zvakaita semagnesium uye potasium, visi rinobatsira mukudzivirira maronda emhasuru panguva yekuzvitakura.
10. Inobata Heat Rash
Pamwe chete nemuviri zvakasikwa zvichikonzera kupisa kwakawanda panguva yekuzvitakura, mishonga inogona zvakare kukwidza tembiricha yemuviri zvakare. Uku kusanganisa kwekupisa kwemuviri kunotungamira kukumuka mukuzvitakura, kuchiperekedzwa nekuruma uye kutsamwa kwese. Watermelon rine kutonhodza uye hydrating zvivakwa izvo zvinogona kunyatso tarisa muviri kumhanyisa. Kushandiswa kwewermelon kunoongorora zvakare kuoma kweganda.
11. Inodzivirira Urinary Tract Zvirwere
Urinary turakiti hutachiona, kunyanya mumwedzi yekutanga yekuzvitakura, zvinoitika zvinowanzoitika kune vakawanda vakadzi vane nhumbu. Kunyange mishonga isingakurudzirwe, kunwiwa kwewermelon inzira yechisikirwo yekudzivirira pamwe nekurapa kwehutachiona hwehutachiona.
Mvura yakakwira, inosanganiswa neanorwisa mabhakitiriya anoburitsa mabhakitiriya kubva mudundiro, zvinoita kuti vise rive chinhu chakakura chekutarisa hutachiona hwehutachiona nenzira yechisikigo.
13. Inobvisa Uturu Kubva Muviri
Nemvura ine mvura yakawanda, visi rinobvisa muchetura kubva mumuviri kana rikashandiswa muhuwandu hwakaenzana. Kubviswa kwehupfu kubva mumuviri kunodzivirira kuneta uye kunoita kuti muviri uve nesimba.
14. Aids Mune Bhonzo Kuumbwa Kwe Fetus
Iine potasium uye calcium, visi rinobatsira mukukudziridzwa kwemapfupa eamuviri.
15. Inosimudzira Hutano Vision
Iine beta-carotene, visi rakanakirawo maziso eamai vanotarisira.
16. Ine Antioxidant Properties
Zvidzidzo zvakaburitsa muto wevise kuti uve neanti-oxidative [3] pfuma iyo inorerutsa pasina mahara radicals mumuviri, nokudaro ichideredza kukuvara kwesero.
17. Inoderedza Kuzvimba
Kunyangwe zvisina kunyatso kuitirwa vakadzi vane nhumbu seizvi, bvunzo dzevarabhoritari dzakasimbisa iyo inorwisa-kupisa zvimiro zvevise [4] .
Kunyange kudya kwakaringana kuchikosha kune mumwe nemumwe wedu, pane hukama hwakawedzera pakati pezvekudya nepamuviri. Zvibereko chikamu chakakosha pakudya kwemukadzi ane nhumbu. Yakazara mavitamini uye zvicherwa, pamwe nehupamhi fiber uye zvemvura zvirimo, manwiwa akakodzera kudyiwa mukuzvitakura.
Kudya kwaamai vachiri nepamuviri kwagara kuchitendwa kuti kunokanganisa chibereko pamwe nemwana zvakanyanya mushure mekuzvarwa. Zvidzidzo zvakaratidza kuti kudya hove nemaapuro [5] inogona kudzivisa kukura kweanorwara zvirwere senge hwechidiki asthma gare gare mumwana akazvarwa kuna amai vakadaro.
Kunyange zvazvo visi rine zvakawanda zvinobatsira hutano kumukadzi ane pamuviri, rinofanira kudyiwa zvine mwero. Sezvo pasina nhumbu mbiri dzakanyatsofanana, chikafu chinobatsira mumwe mukadzi chingasakwanise kune mumwe mukadzi ane nhumbu. Chiremba anokwanisa anofanirwa kubvunzwa kuti atungamirirwe nguva yakaringana uye huwandu hunowanikwa hwevise rinofanira kudyiwa nemukadzi ane nhumbu.
Wona Chinyorwa Mareferenzi- [1]Popkin, B. M., D'Anci, K. E., & Rosenberg, I. H. (2010). Mvura, hydration, uye hutano. Kuongororwa kwehutano, 68 (8), 439-58.
- [piri]Naz, A., Butt, M. S., Sultan, M.T, Qayyum, M. M., & Niaz, R. S. (2014). Watermelon lycopene uye zvakabatana hutano zvirevo. EXCLI magazini, 13, 650-660.
- [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., & Saad, W. M. (2014). Watermelon (Citrullus lanatus (Thunb.) Matsum. Uye Nakai) muto unogadzirisa kukuvara kweiyo oxidative inokonzerwa nedosi yakaderera X-ray mumakonzo. BioMed tsvagiridzo yepasi rose, 2014, 512834.
- [4]Hong, M.Y., Hartig, N., Kaufman, K., Hooshmand, S., Figueroa, A., & Kern, M. (2015). Watermelon yekushandisa inovandudza kuzvimba uye antioxidant kugona mumakonzo anodyisa iyo atherogenic kudya. Kutsvaga kwehutano, 35 (3), 251-258.
- [5]Willers, S. M., Devereux, G., Craig, L. C., McNeill, G., Wijga, A.H, Abou El-Magd, W., Turner, S. W., Helms, P. J.,… Seaton, A. (2007). Chikafu chemadzimai panguva yekuzvitakura uye asima, kufema uye atopic zviratidzo muvana vane makore mashanu ekuberekwa. Chirairo, 62 (9), 773-779.
