Tinenge tichinyepa kana tikakuudza kuti madhiri anotevera ndeapi utano per se-vachiri madhiri, shure kwezvose. Asi isu tose tiri pamusoro pekuenzanisa, uye dzimwe nguva kutapira ine nzvimbo yayo. Panzvimbo yekucheka chikamu kubva pakudya kwako zvachose, tsvaga chikafu chinosimudzira mu protein department. Iyo yakakosha macronutrient pakuvaka tsandanyama uye kugadzirisa uye inobatsira muviri wako kuburitsa akakosha mahomoni, uyezve inoita kuti urambe uchigutsikana uye inogona kubatsira. kudzivirira kuparara kweshuga . Pano, 17 high-protein desserts kuti upedze kudya kwako pane zvinotapira.
RELATED: 25 Hutano Hwepuroteni Zvikafu Zvinonyatsonaka
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Mukombe Mukuru wePeanut Butter Cup (11g protein)
Kana zvasvika nzungu butter uye chokoreti, zvimwe zvakawanda. Isa iyi dessert patafura uye umirire iyo iri kuuya fanfare.
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Erin McDowell2. Peanut Butter Freezer Pie (13g protein)
Chinhu chose chinoungana pasina kubatidza ovheni. Izvi a tsoka zvakanakisisa kushandiswa negirazi refu, rinotonhora remukaka. (Munoziva, kune mamwe mapuroteni- wink .)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Kwete Kubika Chocolate Peanut Butter Pretzel Squares (12g protein)
Imwezve isina-kubika chirairo, aya mabhawa anotakurika anosanganisa ese atinoda masvutugadzike mune imwechete. Iwo munyu, anotapira, anotsenga uye akatsetseka mukuruma kwese.
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Mark Weinberg/Bhuku paPie4. Peanut Butter Cream Pie ine Raspberry Meringue (11g protein)
Iyi pie yakaora inoita sengano uye inonaka senge nostalgia. Chimbomirai mwoyo yedu yegiredhi rechishanu.
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Erin McDowell5. Caramel Almond Cake (12g protein)
Musanganiswa wearumondi wakaomeswa, uneshuga unoshanduka kuita chinotapira, che caramelized crust mukati memaminitsi gumi nemashanu ekupedzisira ekubheka. Frosting haifaniri kushanda.
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Nisha Vora6. Vegan Spiced Blueberry Breakfast Cake (10g protein)
Unogona kutenda whole grain spelled flour nokuda kwemagiramu gumi eprotein mune imwe neimwe inoshandiswa chekake iri. Inotapira asi kwete zvakare inotapira, uye yakaenzana inonaka kwemangwanani kana dessert.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Chocolate Glazed Espresso Cheesecake (15g protein)
Kunyangwe pfungwa yako yekunditora ichokoreti kana kofi, heino humbowo hwekuti haufanirwe kusarudza.
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Mufananidzo: Mark Weinberg/Styling: Erin McDowell8. No-Bake Key Lime Cheesecake (10g protein)
Zvakanaka, kugeza kwemvura kunonetsa. Mhoro, creamy uye kurota cheesecake. Iyi resipi inouya pamwe chete nemaminitsi makumi matatu ekugadzirira uye rwendo rupfupi kuenda kufiriji, asi zvishoma kuedza kupfuura izvozvo.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell9. Slow-Cooker Oreo Cheesecake (13g protein)
Kutenda kune yako yakavimbika Crock-Pot , resitorendi-level cheesecake iri nyore kudzokorora kumba. Iyo yakaderera-uye-inononoka nzira inovimbisa silky mhedzisiro.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Peanut Butter neJelly Sandwich Cookies (7g protein)
Cookie sandwiches inoridza sandwiches nguva dzose.
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Christopher Hirsheimer / Canal House Bika Chimwe Chinhu11. Lemon Curd ine Whipped Cream (8g protein)
Iyi dhizeti inosiyana-siyana uye inoyevedza inogona kupihwa yega, ine chidhori chemuchero mutsva kana sekuzadza pai kana tart. (Unogona kutomboimisa kwega kwega.)
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Mufananidzo: Matt Dutile/Styling: Erin McDowell12. Sweet Pots de Crème with Toasted Marshmallow Fluff (9g protein)
Tarirai nzira yedu yatinoda kudya muriwo . Aya ma cuties ane zvese zvinonaka zvenhanga pie pasina dambudziko recrust. Uyezve, iwe unowana kurova mwenje wako wekuridza.
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Mufananidzo: Nico Schinco/Styling: Erin McDowell13. Muffin-Tin Lemon Meringue Tarts (15g protein)
Uye apa takafunga zvedu muffin tin yaingove yakanaka kugadzira, zvakanaka, muffin. Iyo trifecta yecrisp cookie crust, glossy kuzadza uye fluffy meringue ndeye *kiss chef*
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Mufananidzo: Matt Dutile/Styling: Erin McDowell14. Pumpkin Ngirozi Chikafu Cake neCream Cheese Glaze (7g protein)
Kana tichitaura chokwadi, hatizombofi takarega chimwe chinhu chinosanganisira cream cheese glaze, asi keke yakarungwa zvishoma, yakanyungudika-mu-mumuromo mako inonakidzawo.
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Mufananidzo: Nico Schinco/Styling: Erin McDowell15. Coconut Rice Pudding neRhubarb Compote (8g protein)
Iyo yakasarudzika yemupunga pudding ine marudzi matatu emukaka (wakazara, kokonati uye yakanyungudutswa inotapira) yekuwedzera creaminess, nepo tart. rhubarb compote inogadzirisa kutapira.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell16. Black-and-White Pudding (10g protein)
Pakupedzisira, dessert yevanhu vanongoita handikwanise sarudza pakati pevanilla nechokoreti. (TBH, haufanirwe kudaro.)
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Mufananidzo: Matt Dutile/Styling: Erin McDowell17. Thai Iced Tea Panna Cotta (9g protein)
Iyo inotapira, ine cream custard inonaka seThai iced tii, asi iwe uchada chipunu panzvimbo yesadza reiyi vhezheni.
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