Hatina chinetso chokudya zvine utano—kusvikira dessert inotenderera. Dzimwe nguva, michero uye kirimu isina mafuta-isina haingodimburi kana isu tine nzara yechinhu chinotapira. Sezvineiwo, takawana 37 ane hutano ekubikisa makuki ekutendeukira kune kana chishuwo chauya chichigogodza. (Uye hongu, tinozviwana: 'Makuki ane hutano' zvishoma zveoxymoron, asi isu tiri vatendi vakuru mukunakidzwa nezvinhu zvine mwero, saka hapana mabiko anofanira kunge asina miganhu zvachose.) Zvatinosarudza zvine mwero huwandu hwemacalories. uye shuga, uye mamwe ane faibha uye protein . Kune zvakare mashoma e isina gluten uye vegan sarudzo pane iyo rondedzero, saka iwe unogona kuwana yako nosh pamusoro zvisinei nekudya kwako. Unogona kuzotitenda gare gare.
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Edza kuchinjanisa hupfu hwezviyo zvese negorosi, kana kushandisa applesauce pachinzvimbo chebhota, varairidzi vanokurudzira Michigan State University . Kana kuti zvipe iwe kuwedzera kwefiber nekuwedzera hafu yekapu yenzungu dzakachekwa kune batter, senge nutritionist Toby Amidor anoita.
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. 4-Ingredient Lemon Cookies
Kana iwe uchida chaizvo kutsika shuga yekushongedza confectioner, enda mberi. Asi izvi ndimu makuki ane 1 giramu reshuga, magiramu matatu emafuta uye 101 macalorie imwe neimwe.
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Erin McDowell2. Easy Fortune Cookies
Chero bedzi iwe usingadye gumi nemaviri munzvimbo imwechete, aya makucheka anogona kuve ane hushamwari hwekudya.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell3. Pistachio Cookies
Nzungu dzakachekwa, dzakakangwa zvinonaka zvinonaka pashuga cookie dough. (O, uye cookie yega yega ine 94 makoriyori chete.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Kwete-Bake, Gluten-Free Breakfast Cookie
Yakakura, saka patsanura nzira mbiri kana nhatu dzekutanga zuva nesimba rakawanda uye protein .
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Erin McDowell5. Gingerbread Lattice Cookies
Idaidze mashiripiti ezororo, asi aya mapie crust-akafuridzirwa matombo ane 102 macalorie pacookie.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell6. Lemon Icebox Cookies
Iwo akajeka, ecitrusy uye chete 88 makorikori imwe neimwe-hapana mafiritsi, hapana yakakosha zvigadzirwa.
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Ambitious Kitchen 7. Hutano Oatmeal Chocolate Chip Cookies
Ivo vane vegan, isina gluten uye ingotora maminetsi makumi maviri kurova kubva pakutanga kusvika pakupedzisira.
Yakagadzirwa zvakanaka naErin 8. Pumpkin Snickerdoodles
Zvakafanana nemakuki nemanhanga aive nekamwana kakapfava, kakasungwa nesinamoni. The pumpkin mash inochengetedza kubata uku kwakanyorova.
Peas mbiri nePod yavo 9. Hutano Kwete-Bake Cookies
Nhanho yakaoma kwazvo yeiyi resipi yakamirira maminetsi makumi maviri kuti makuki agadzike mufiriji. Isu hatitaure kana iwe ukasapfuura 15.
Joke bhekari 10. Kwete-Bake Cranberry Orange Breakfast Cookies
Chokwadi, izvi mabhawa emangwanani ndiyo yekutanga chinhu chekutanga mangwanani kana mushure mekurovedza muviri. Asi ivo vakatendeseka zvinonaka, zviri nyore uye festive zvakakwana kugadzira Zuva reKisimusi .
Skinny Ms. 11. Skinny Mint Cookies
Vasikana Scouts havana chinhu pane aya makumi manomwe nemana-makoriori anogadzirwa nepeppermint yakatorwa, sirasi yemepu uye chokoreti yakasviba.
Cotter Crunch 12. One-Bowl Berry Oatmeal Breakfast Cookies
Aya maminetsi makumi matatu ekubwinya kwemangwanani ane chakavanzika. (Haina gluten-isina pancake musanganiswa .)
Hupenyu Hunakidze 13. Keto Chocolate Crinkle Cookies
Yakaderera-koriori yakakwana zvekuti iwe unogona snack pane zvishoma, zvakaringana kuti ubatanidze mune yako yezororo dessert kupararira.
Yakanaka Yum 14. Yakaderera-Carb Almond Flour Biscotti
Ichi chishamiso-chitanhatu chechinhu chinonzi paleo uye shuga-isina. Bhonasi: Ipurojekiti yekubika yemasikati inogutsa asi isingatore zuva rako rese.
Cotter Crunch 15. Raspberry Thumbprint Cookies neAmaretto
Makiki anogadzirwa nehupfu hweoat, hupfu hwealmond, sirasi yemepu uye dash yeamaretto kana almond extract. Asi zippy raspberry jamu ndiyo inovaisa pamusoro.
Detox 16. Vegan Chocolate Peppermint Cookies
Ruzha rwealmond butter, coconut sugar nemhodzi dzechia zvinoita kuti kunaka uku kwemaminetsi makumi maviri kugoneke. Tingakurudzira here kugadzira ice cream sangweji navo pazuva rekubiridzira?
Food Kutenda Fitness 17. Hutano Shuga Cookies
Musanganiswa weshuga yenzimbe nekubika stevia unopa resipi kutapira kwarinoda, kubvisa mamwe macalorie.
Yakagadzirwa zvakanaka naErin 18. Hutano Peanut Butter Oatmeal Cookies
Huchi, cream nzungu butter uye semisweet chokoreti machipisi anoita kuti masiwiti anakidze zvakanyanya kupfuura zvaari.
Ndipei Ovheni 19. 35-Calorie Chocolate Chip Meringue Cookies
Ehe, waverenga zvakanaka. Tichatora gumi nemaviri kuenda, ndapota.
Yakagadzirwa zvakanaka naErin 20. Apple Oatmeal Cookies
Kurumidza oats, pasi sinamoni, uchi uye akachekwa apuro ? Zviri nani hove cardigan kubva muwadhiropu yedu.
The Simple Veganista 21. Vegan Peanut Butter Cookies
Zvitore wega girazi remukaka: Vana ava vanenge vagadzirira mumaminetsi makumi maviri nemashanu.
Ambitious Kitchen 22. 2-Ingredient Hutano Bhanana Bread Breakfast Cookies
Tamba nezvose zvekuwedzera-zvishuwo zvemoyo wako, sekunge wakaomeswa cranberries , nzungu dzakachekwa, coconut flakes kana peanut butter chips.
Food Kutenda Fitness 23. Funfetti Protein Cookies
TBH, dai takaziva kuti chikafu chedu chepashure pekurovedza muviri chinogona kufukidzwa nemasprinkles, tingadai takadzidzira masvondo apfuura.
Ambitious Kitchen 24. Soft Cut-Out Sugar Cookies
Aya maalmond-coconut cookies ane hutano hwakajeka. Asi imwe yakashongedzwa neyakatsva vanilla buttercream uye inomwaya wachi chete mukati pa163 macalorie. Saka hongu, isu tichatora frosting.
Minimalist Baker 25. Orange-Almond Biscotti
Svondo brunch yakangowedzera kuwanda. Biscotti inochengeta kwemazuva mana ... kana iwe ukakwanisa kusaadya ese mupfuti imwe chete, hongu.
Detox 26. Vegan Double Chocolate Cookies
Pecans, chia mhodzi uye misi yeMedjool inopa makuki muviri uye kutapira kwepanyama.
Skinny Ms. 27. Kuchenesa-Kudya Thumbprint Cookies
Recipe inoda sitirobheri jam, asi isu tiri kubheja blackberry , blueberry kana apricot zvaizonakawo zvehumwari.
Minimalist Baker 28. Imwe-Ndiro Snickerdoodle Cookies
Vegan, gluten-isina, yakasikwa inotapira uye oh so fluffy. Inzwa wakasununguka kutsiva aquafaba nhanga yemumagaba mash mbatatisi.
Minimalist Baker 29. 5-Ingredient Vegan, Gluten-Free Cookies
Cookie yega yega ine 75 macalorie, pamwe neprotein shoma, fiber uye carbs zvekutanga. Iva mashoma emangwanani uye vane chokwadi chekukubata kusvika masikati.
Minimalist Baker 30. Hutano Peanut Butter Chocolate Chip Cookies
Hapana chikonzero chekuwedzera bhotela kana mafuta kune iyi mukanyiwa-yakasviba nzungu butter ane chakavharwa.
Detox 31. Snickerdoodle Snack Bites
Kufanana neLarabars? Sangana navo kubva-kubva-kutangira, eerily akafanana muzukuru.
Joke bhekari 32. Gluten-Free Chocolate Chip Cookies
Nekuti hapana allergies kana kudya kunofanirwa kukuchengetedza kubva kune inodiwa cookie yenguva dzese.
Ambitious Kitchen 33. Birthday Cake Energy Bites
Cashew butter? Check. Flaxseed meal? Check. Murarabungu wese unomwaya? Tarisa, tarisa uye tarisa.
Hey Keto Mama 34. Keto Brookies
Isu tinoshamiswa sezvauri kuona iyi iconic mashup pane iyo rondedzero. Asi imwe neimwe yakaderera-carb brownie -cookie hybrid chete ine 181 makorikori, pamwe ne5 magiramu emapuroteni ekutanga.
Sally's Baking Addiction 35. Breakfast Cookies
Tanga zuva rako nezviyo zvizere, zvinodziya zvinonhuhwirira, michero mitsva uye decadent apuro bhotela panzvimbo yeshuga yakanatswa, mafuta uye bhotela (kutarisa iwe, pancakes).
Yakagadzirwa zvakanaka naErin 36. Coconut Flour Cookies nePeanut Butter uye Chocolate
Iyi gluten-yemahara pick inozvirumbidza ishoma carbs, isina yakacheneswa shuga uye 4 magiramu emapuroteni pacookie. Saka enda mberi, iva nevatatu.
Detox 37. Mint Matcha Cookies
Aya mahandheld ane simba anonzi Paleo uye vegan, sezvo mukanyiwa wakagadzirwa neupfu hweamondi nekokonati mafuta uye kutapira nemaple syrup.
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