Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usatadza
- BSNL Inobvisa Kuisirwa Mitero Kubva Kure Yakareba Broadband Kubatana
- IPL 2021: BalleBaazi.com inogamuchira mwaka nemushandirapamwe mutsva 'Cricket Machao'
- Vira Sathidar Aka Narayan Kamble Kubva Kudare Anopfuura Nekuda Kwe COVID-19
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kurwadziwa kwetsoka ndiko kusagadzikana kana kurwadziwa mune chero nzvimbo dzetsoka dzakadai sezvitsitsinho, tsoka kana zvigunwe. Inogona kuve yakapfava kana yakaoma uye yenguva pfupi kana inogara kwenguva refu. Zvinhu zvakati wandei zvinokonzeresa kurwadziwa kwetsoka sekupfeka zvitsitsinho, masimba ane simba panyama uye mamiriro ehutano senge arthritis, kufutisa, kukuvara kwetsinga, ulcer yetsoka, kufona, gout, warts uye zvimwe zvakawanda.
Mishonga yekumba inowanzo kuve yezviitiko zvidiki zvekurwadziwa kwetsoka. Ivo vanogona kubatsira kudzikamisa kusagadzikana uye kupfava kurwadziwa kwetsoka, kunyanya izvo zvisiri nekuda kwemamiriro ezvinhu. Kana iyo chikonzero chekurwadziwa kwetsoka chiri chiitiko chisati chavapo, nyanzvi yezvokurapa ingangokurudzira kushandisa iyi mishonga yemumba kugadzirisa zviratidzo. Tarisa mishonga yakachengeteka uye inoshanda yemumba yekurwadziwa kwetsoka.
1. Turmeric
Chidzidzo chinotsigira kushanda kwecurcumin, mukomboni unowanikwa muturmeric kurwisa maronda ane chekuita neArthritis. Iwo anti-anogumbura zviitiko zve turmeric zvinogona kubatsira kudzikisira kurwadziwa kwekuzvimba kwemajoini nemapfupa uye zvakabatana zviratidzo sekutapurika, kuomarara uye kuzvimba. [1]
Zvekuita: Sanganisira turmeric muzvikafu zvako zvezuva nezuva. Shandisa zvakapoteredza 8g / zuva (wepamusoro muganho) wecurcumin. Kune arthritis, muyero we2g / zuva unokurudzirwa. [1.1]
2. Ginger
Mukudzidza, ginger compress yakaratidza kuwedzera kusununguka (kushanduka) mumuviri wemubatanidzwa unoteverwa nekuvandudzwa kwekufamba uye kumira uye akasununguka majoini etsoka. Izvi zvinoratidza kuti ginger inogona kushandiswa senzira inogona kurapwa yekurapa kurwadziwa kwetsoka. [piri]
Zvekuita: Kutanga gadzirira ginger compress. Grate chimedu chidiki che ginger woisa mundiro. Dururira zvakapoteredza makapu maviri emvura inopisa mundiro ine maviri tbsp yesinamoni upfu uye siya musanganiswa kwechinguva. Soak chigamba chemucheka mumhinduro, svina kunze kwemvura yakawandisa woisa mutsoka. Dzokorora maitiro einosvika gumi nemashanu maminetsi, kanokwana katatu pazuva.
3. Apple Cider Vhiniga
Apple cider vhiniga (ACV) ine yakatenderedza 5-6 muzana yeacetic acid. Chidzidzo chinotaura nezvemukadzi ane makore gumi neshanu mutambi wenhabvu ane plantar fasciitis (kuzvimba muzasi kwetsoka) uyo akarapwa zvinobudirira neacetic acid iontophoresis mukati memavhiki matanhatu, pasina chiratidzo chezviratidzo zvinodzoka kusvika kwake kwekutevera kwemaviri mwedzi. Ichi chidzidzo chinopa zano rekuti ACV inogona kunge iri imwe yemishonga yepamusoro yekudzora tsoka dzinorwadza. [3]
Zvekuita: Chero idya tsp ye ACV neuchi mangwanani oga oga kana kuzvinyudza mu ACV mhinduro uye nemvura uchinge uchinge uchigeza kwemaminitsi makumi matatu. Shenesa nemvura inotonhorera.
4. Ice
Plantar fasciitis (PF) kurwadziwa kwetsoka kwakajairika kunokonzerwa nekuda kwekufamba kwenguva refu, kumhanya kana kumira. Chidzidzo chinoratidza kuti ice masaji mutsoka inogona kubatsira kudzikisa marwadzo anokonzerwa nekuda kwePF. [4]
Zvekuita: Rongedza chando chando negumbo rako rinorwadza kwemaminitsi mashanu kana gumi pazuva. Ramba uine kumanikidza zvine mwero. Iwe unogona zvakare kutora echando mapakeji uye kukwiza tsoka yako.
5. Garlic
Mune chidzidzo, 78 varwere vane mhirizhonga arterial occlusive zvirwere (PAOD) vakapihwa gariki poda (400 mg) nemuromo kaviri pazuva. PAOD mamiriro ekuti tsinga dzeropa dzinotetepa uye dzinokonzera kudzikisira kupihwa ropa mumakumbo zvichikonzeresa kurwadziwa kwetsoka.
Mhedzisiro yacho inoratidza kuvandudzwa kwekurwadziwa kwetsoka kwavo vachifamba mushure mekutarisirwa kwegariki kwemavhiki gumi nemaviri. Izvi zvinoratidza kuti gariki inogona kuve imwe yeakanakisa mishonga yemumba yekurwadziwa kwetsoka inosangana nePAOD [5] Chidzidzo ichi chakataura zvakare kuti iyo nguva yekurapa kurwadziwa kwetsoka negariki inogona kutora yakareba kupfuura vhiki gumi nembiri.
Zvekuita: Kupwanya mashoma egariki mahavha uye uvasanganise nemasitadhi / maorivhi. Bvisa nzvimbo yacho nemusanganiswa. Iwe unogona zvakare kuwedzera diki diki yegoriki yakapwanyika mumvura inodziya uye nyudza tsoka yakakanganiswa kwemaminitsi makumi matatu.
6. Masitadhi
Chidzidzo chinoratidza kuti mustard inogona kushandiswa kupa zororo kuzhinji kwekukanganisa kusagadzikana. Inobatsira kudzikamisa marwadzo mumajoini emakumbo akonzerwa nekuda kwerheumatic kusagadzikana. Mustard inoshandiswa zvakare seanalgesic kurapa kurwadziwa uye kuzvimba mune akawanda mamiriro. [6] Naizvozvo, inogona kushandiswa senzira inoshanda yekurapa tsoka.
Zvekuita: Tora bhawa rinopisa remasitadhi nekuwedzera kwakatenderedza imwechete yetio yemasitadhi mubhavhu rekugezera. Wedzera mhodzi maminetsi mashanu usati wageza. Soak tsoka dzakakanganiswa kwemaminitsi makumi matatu uye uzorore.
7. Epsom Munyu
Rimwe zita reEpsom munyu ndeye magnesium sulfate. Iyo inoumbwa ne magnesium, oxygen uye sulphate. Chidzidzo chinoratidza kuti Epsom munyu inopa zororo pakurwadziwa uye kuzvimba. Iyo analgesic mhedzisiro inobatsirawo kurapa tsoka ulcer uye tsoka marwadzo mune vane chirwere cheshuga. [7]
Chenjedzo, Epsom munyu wakasiyana nekubika munyu uye unogona kukonzeresa zvisingadiwe (kazhinji kacho manyoka) kana ikatorwa nemuromo zvisirizvo.
Zvekuita: Kuwedzera Epsom munyu kumvura inoburitsa magnesium iyo inopinzwa nemuviri uye inopa zororo kubva pakurwadziwa. Wedzera munyu mumvura inodziya uye nyudza tsoka kwemaminetsi makumi maviri kusvika makumi matatu.
8. Mafuta ehove
Omega-3 fatty acids mumafuta ehove ane analgesic uye anti-kupisa masimba. Inobatsira kudzora kuzvimba uye kurwadziwa kunokonzerwa nekuda kwekukuvara kwetsinga. Hove yemafuta inogona kubatsira mukurapa kurwadziwa kwetsoka uko kunokonzerwa nekuda kwezvinetso zvakaita seyiperiheropathy, mamiriro anoonekwa nekuva nechiveve, kurwadziwa uye kushaya simba mutsoka nemaoko. [8]
Zvekuita: Tora chikafu chakapfuma mu omega-3 fatty acids salmon uye maoyster. Iwe unogona zvakare kutora hove mafuta anowedzera mushure mekubvunza chiremba.
9. Vitamini D.
Kushomeka kweVitamin D kunoenderana nematambudziko akawanda akaita sePF, kurwadziwa kwemabvi uye kurwadziwa kumashure. Zvinetso zvetsoka zvinonzi zvakare mune vanhu vane chirwere cheshuga vane huwandu hwakaderera hwevhitamini D. Kudya vhitamini D chikafu chakapfuma kunogona kubatsira kudzikisira kurwadziwa kwetsoka kwakabatana neshuga [9]
Zvekuita: Chiedza chezuva ndicho chinonyanya kupa vhitamini D. Tora chikafu chakadai sehove dzakakora, chizi, mazai emazai, howa uye vhitamini D zviyo zvakasimbiswa.
10. Kubheka Soda
Chidzidzo chinoratidza kuti kubika pasoda pamwe chete nemamwe maoiri akakosha kunogona kubatsira kubata maronda ekurwadzisa tsoka nekudzivirira kukura kwehutachiona. Naizvozvo, kubika soda kunogona kuva mushonga unoshanda pamba pakurapa kurwadziwa kwetsoka kwakabatana nehutachiona hwetsoka senge tsoka yemutambi. [10]
Zvekuita: Dururira kwakakomberedza hafu yekapu yekubheka pasoda mumvura uye nyudza tsoka kwemaminitsi makumi matatu.
11. Sesame Oiri
Sesame mafuta (Til ka tel) ine akawanda ekurapa mabhenefiti uye ayo anorwisa-kupisa chiitiko nderimwe rawo. Iyi midziyo yemafuta inogona kubatsira kudzikisira kurwadziwa kwetsoka uye kurwadziwa kunokonzerwa nekuda kwemaronda. [gumi neimwe]
Zvekuita: Simbisa rutsoka nemafuta esesame manheru ega ega usati warara.
12. Maorivhi Oiri
Osteoarthritis yakajairika mukukwegura vanhu vanoonekwa nekurwadziwa uye kuzvimba kwemajoini. Chidzidzo chinoratidza kuti mafuta omuorivhi anodzvinyirira kuzvimba nekuda kwekuvapo kwepolyphenols. Izvi zvinopa pfungwa yekuti mafuta omuorivhi anogona kubatsira mukuwana zororo kubva pakurwadziwa kwetsoka. [12]
Zvekuita: Gadzirira chikafu nemafuta emuorivhi. Iyi ndiyo nzira yakanakisa yekuwana mabhenefiti emafuta.
13. Chili mhiripiri
Chili mhiripiri ine chinhu chinoshanda chinonzi capsaicin icho chinoshanda kwazvo pakurapa kurwadziwa. Chidzidzo chinoratidza kuti manejimendi ye capsaicin mune varwere vane marwadzo europathic inobatsira mukuwana zororo kwenguva refu. Izvi zvinoratidza kuti chili pepper inogona kushandiswa senzira inogoneka yekurapa yekurwadziwa kwetsoka inosanganisirwa netsinga. [13]
Zvekuita: Shandisa chili mhiripiri mukudya kwako. Unogona kuvawedzera kune ako makeke, saradhi kana sandwiches.
14. Clove Oiri
Clove oiri ine inoshanda antimicrobial uye inorwisa-kupisa zviitiko kurwisa akawanda maronda ehutachiona. Utachiona uhwu hunogona kukonzera mhando zhinji dzeutachiona hweganda senge tsoka yemumhanyi kana maronda, zvichikonzera kurwadziwa kwetsoka.
Kurapa kwehutachiona nemaronda kunogona kudzorwa nemafuta evhavha pamwe nekuvandudzika kwemarwadzo nekuzvimba. Izvi zvinopa pfungwa yekuti mafuta evhavha anogona kushandiswa kurapa kurwadziwa kwetsoka kwakabatana nezvirwere kana kuzvimba. [14]
Zvekuita: Sanganisa madonhwe mashoma emafuta evhavha pamwe chete nemafuta anotakura (coconut. Avocado / almond / apricot oiri kana chero mafuta ekuzora) wozora panzvimbo yakakanganiswa.
15. Mafuta eLavender
Lavender mafuta akakosha anoshandiswa zvakanyanya mu aromatherapy kana kukwiza muviri kwekurapa kurwadziwa. Ivo vanoshanda vachipesana nemarudzi mazhinji ekurwadziwa kusingaperi, kungave kurwadziwa kwetsoka, kurwadziwa musana kana kurwadziwa kwemuviri. Naizvozvo, mafuta elavender anogona kushandiswa kudzikamisa tsoka tsoka kumba. [gumi neshanu]
Zvekuita: Sanganisa madonhwe mashoma emafuta elavender nemafuta anotakura wozora pane rutsoka rwakakuvara.
16. Chamomile Oiri
Chamomile mafuta akanaka ekurapa marwadzo ane chekuita nekuzvimba kana rheumatic kusagadzikana. Iyo flavonoids uye polyphenols mumafuta anobatsira kudzikamisa kurwadziwa nekuzvimba zvine chekuita neecrygia, maronda, zvinhu zvekuzvimba uye zvimwe zvakawanda. Chamomile oiri inogona kubatsira kubata marwadzo etsoka anokonzerwa nekuda kwezvinhu zvataurwa pamusoro apa. [16]
Zvekuita: Wedzera madonhwe mashoma emafuta echamomile mumvura inodziya. Soak chimedu chejira uye shandisa pamusoro petsoka yakabatwa.
17. Eucalyptus Oiri
Chidzidzo chinoratidza kuti mafuta eucalyptus anogona kurwisa kurwadziwa uye kuzvimba zvinobatika munguva ipfupi. Basa rayo rinopesana nekuzvimba rinoratidza maitiro akanaka kune akawanda marudzi ekurwadziwa, kunyanya ayo ane hukama neArthritis. Izvi zvinoratidza kuti eucalyptus inogona kubatsira kudzikisa kurwadziwa kwetsoka. [17]
Zvekuita: Wedzera mafuta eucalyptus kune mutakuri oiri uye isa kune rakatsika tsoka.
Dzimwe nzira dzekurapa tsoka kurwadziwa
● Ita maekisesaizi akanangana netsoka dzako. Izvi zvinokurudzira kuchinjika uye kuyerera kweropa uye kuderedza marwadzo kana kuzvimba.
● Kana iwe ukaenda kunzvimbo yekurovedza muviri, ita maekisesaizi ayo anosimbisa tsoka dzako kudzivirira marwadzo emunguva yemberi.
● Shandisa rutsigiro rwe arch kupa rutsigiro ruzere kutsoka dzako.
● Pfeka bhutsu yesayizi chaiyo, haina kunyanya kusununguka kana kunyanyisa sezvo zvese zviri zviviri zvinogona kukonzera kurwadziwa kwetsoka.
● Dzivisa kutora chinodzora marwadzo kana OTC mishonga. Kutanga, bvunza nyanzvi yezvokurapa uye wozoenda kwavari.
● Massage rutsoka rwako nguva kana basa rako riine chiitiko chakanyanya chemuviri (sevatambi).
● Kushaya mvura mumuviri kunogonawo kukonzera kurwadza kwetsoka. Zvidonhedze zvakanaka zuva rega rega.
● Chengeta uremu hwakanaka.
● Chengeta tsoka dzako dzakachena nekudzidzira hutsanana hwakanaka.
Kazhinji FAQs
1. Ndingaite sei kuti tsoka dzangu dzimire kurwadza?
Makore. Pane nzira dzakawanda dzaungaite kuti tsoka dzimire kukuvara. Simbisa rutsoka rwakakanganiswa nemafuta akakosha nekusanganisa nemafuta anotakura. Iwe unogona zvakare kunyudza tsoka yako muEpsom munyu kuitira kukurumidza kuregererwa. Verenga chinyorwa kuti uzive zvimwe.
2. Nei pasi petsoka dzangu zvichirwadza zvakanyanya?
Makore. Marwadzo muzasi merutsoka anogona kunge ari nekuda kwezvikonzero zvakawanda sekushomeka kwevhitamini D, kuwandisa, chirwere cheshuga, kukuvara kwenzara, arthritis, hutachiona uye plantar fasciitis. Bvunza nyanzvi yezvekurapa nezve icho chaicho chikonzero uye kurapwa kuri nani.
3. Vicks VapoRub yakanaka here pakurwadziwa kwetsoka?
Makore. Vicks VapoRub ndeyemusika-wakagadzirwa chigadzirwa chinogona kubatsira nekurwadziwa kwetsoka. Verenga mirairo iri muchigadzirwa usati waishandisa. Zvirinani kuenda kumishonga yekumba senge kusimudza tsoka muEpsom munyu, kukwiza nemafuta akakosha, kukwiza chando nevamwe vazhinji vataurwa muchinyorwa chino.
Sneha KrishnanGeneral MushongaMBBS Ziva zvimwe
