Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kugara uchipfeka uye kubvarura kwemabvi akabatanidzwa ndizvo zvinotungamira pakurwadziwa kwemabvi, chinova chirwere chinowanzoitika chinoda kutarisirwa nekukasira. Uku kurwadziwa kunogona kusangana nechero munhu kubva kuvakuru vakuru, vadiki vakuru kusvika kunyangwe vana.
Vakadzi vari panjodzi yekurwadziwa nemabvi kupfuura varume. Nzvimbo chaiyo yekurwadziwa kwemabvi inogona kusiyana pakati pevanhu. Marwadzo anogona kutanga mune chero eemaumbirwo emapfupa anosanganisira yemabvi akabatanidzwa, ibvi chivharo, mitsipa uye shwashwa.
Kurwadziwa kwemabvi kunogona kuwanikwa munharaunda kana kutoparadzirwa kuburikidza nemabvi. Kuomarara kwekutambudzika kunogona kusiyana kubva padiki kurwadza kusvika pakurwadza kwakanyanya uye kunoremadza.
Marwadzo mumabvi anogona kukonzerwa neakaonda mapfupa chimiro uye kupfeka uye kubvarura kunoitika nekuda kwekukwegura. Zvimwe zvezvimwe zvikonzero zvekurwadziwa kwemabvi zvinosanganisira kutsemuka, kukuvara kwegumbo, kukuvara kwe meniscus, kutsemurwa kwemabvi pamwe nekuomarara mumubatanidzwa nekuda kwemamiriro akaita seArthritis kana lupus.
Kurwadziwa kwemabvi kunogona kurapwa zvakanaka nerubatsiro rwemishonga yemumba inobatsira inogona kupa zororo rakanaka kubva pakurwadziwa uku.
Muchikamu chino, isu takanyora mimwe yemishonga yekumba yakanaka yekurwadziwa kwemabvi. Verenga zvimwe kuti uzive nezve epamusoro mishonga yekurapa yemabvi
1.Ginger:
Tsvagiridzo yakaratidza kuti ginger inogona kukanganisa mamwe maitiro ekuvhiringidza padanho remaseru. Ginger inozivikanwa kuva neanorwisa-kupisa, anti-ulcer uye antioxidant zviitiko pamwe nediki shoma reanalgesic chivakwa.
2. Ndimu:
Lemon peels inozivikanwa kuva yakapfuma mune anti-kuzvimba uye antiseptic zvimiro zvinogona kunyaradza tsinga dzeropa uye kurwadziwa kwetsinga. Izvi zvinoita kuti mandimu abudirire kwazvo mune marwadzo akabatana kana kurapwa kwemabvi.
3.Masitadhi Oiri:
Kumakapuni maviri emafuta emasitadhi, wedzera clove yegariki uye wobva waipisa kusvikira gariki yatsva. Dzvinyirira mafuta uye kwiza bundu rakabatwa nerunyararo rwakatenderera ruoko. Iyi ndiyo imwe yemishonga yekumba yakanaka yekurwadziwa kwemabvi.
4. Apple Cider Vhiniga:
Apple cider vhiniga inozivikanwa kunge inobatsira pakurapa marwadzo pamwe uye kurwadziwa kwekuputika. Izvi zvinobatsira mukuderedza arthritis nemamwe matambudziko akabatana ekufamba.
5. Epsom Munyu:
Kunyudza mumvura inodziya neepsom munyu kunogona kubatsira mukuzorodza mhasuru uye kusunungura majoini akaomarara.
6.Mhepo:
Turmeric ine curcumin iyo inoti inodzora marwadzo, kuzvimba uye kuomarara zvine hukama nerheumatoid arthritis.
7. Omega-3 Mafuta Acid:
Izvi zvinozivikanwa kubatsira mukubatsira hutano hwakabatana. Omega-3 fatty acids inogona kudzikisira zviratidzo zvekuomarara kwemangwanani, nyoro kana kuzvimba majoini uye kurwadziwa kwemajoini.
8. Zvokudya zvine calcium.
Iko kusanganiswa kwe collagen uye calcium inopa iyo pfupa kuchinjika uye simba. Kusanganisira zvimwe zvecalcium-zvakapfuma zvekudya mune kwako kudya kunozivikanwa kudzivirira marwadzo emabvi uye kupa simba kwairi.
9. Chinanazi:
Chinanazi chine bromelain, inova enzyme yeprotein-digesting yakanaka kudzikisa huwandu hwekuputira. Iyi ndiyo imwe yemishonga yepamusoro yezvisikwa zvekurwadziwa kwemabvi.
10. Makarotsi:
Grate 2 karoti uye wedzera juisi yemurimu kuti uidye yakasvibirira. Izvo zvinobatsira kuchengetedza hutano hwemitsipa uye mukuzorodza marwadzo.
11. Yakanyoroveswa Fenugreek Mbeu:
Mushonga uyu unogona kupa zororo ipapo kubva pakurwadziwa kwemabvi. Soak zvipunu zviviri zvefenugreek mbeu mumvura husiku. Vadzvinyirire kuidya mangwanani uye kuporesa majoini ako.
12. Hanyanisi:
Hanyanisi dzinobatsira pakurwisa zvine mutsindo kuzvimba. Izvo zvinobatsirawo mukupa zororo kubva kuArthritis kurwadziwa uye kuzvimba.
13. Kokonati Oiri:
Isa inodziya kokonati mafuta kunzvimbo dzako dzakabatana. Nekuita izvi, zvinodzora kuzvimba, kuzvimba uye zvakarerutsa kumanikidza kwemajoini.
14. Cayenne Mhiripiri:
Capsaicin chinhu chinoshanda chinowanikwa mupepuru yecayenne uye izvi zvinoshanda kudzikamisa marwadzo nekuwomesa tsinga dzenzwi.
15.Kupisa Uye Kutonhora Komputa:
Kuisa chando pack kana bhegi remuriwo wakaomeswa nechando kunogona kubatsira kudzikamisa nzvimbo dzakakonzerwa nekurwadziwa kwemajoini. Iyi kurapa inogona zvakare kudzikisa kuzvimba, chinova chikonzero chikuru chekurwadziwa kweArthritis.
Kudzidzira muviri:
Kurovedza muviri kunobatsira mukusimbisa mhasuru inotsigira mabvi uyezve inoita kuti irambe ichichinjika.
17. Yoga:
Kuita yoga kunogona kubatsira mukudzivirira matambudziko emabvi uye zvimwe zvirwere zvinokubatsira kuti uwanezve simba uye kushanduka mushure mekukuvara.
18. Sinamoni Chinanazi Smoothie:
Iyi Smoothie yakazara neakakosha mishonga kune yako tendon uye ligaments uye izvi zvinobatsira mukurapa maronda mapfupa. Ichi chinwiwa chinosimudzirawo chimiro chakamira chakamira uye chinogona kupa rutsigiro kana tichifamba, tichisvetuka kana kumhanya.
