20 Anoshamisa Mishonga Yekumba Kuchenesa Mazino Ako

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Iyo yemuromo inoshamisa pearl inodonha inonzwika zvakanaka, handizvo here? Ehe, isu tiri kutaura nezve inopenya seti yemeno. Kunyemwerera kunopenya chikamu chakakosha chehunhu hwako, chausingakwanise kuregeredza. Asi mazino ejena anogona kuratidza kunyadzisa uye kusanzwisisika. Zvinogona kukuita kuti uzive zvakanyanya. Iwe waizogara uchifanira kubata kunyemwerera kwako uye kuseka. Rinogona kuve basa rinonetesa, handiti?

Chimwe chezvikonzero chikuru cheaya mazino ejena kusakara kwekunze kwemazino edu anonzi enamel. Maitiro edu ezuva nezuva uye kushayikwa kwekutarisirwa kwakakodzera zvinokurumidza kuita izvi. Kutsvaga, kubhururuka uye kushambidza muromo hazvigone kukubatsira iwe zvakanyanya nemamiriro ezvinhu aya. Kutendeukira kuhunyanzvi hwemazino kunogona kutyisa uye kunogona kupisa gomba muhomwe yako.

Asi usazvidya moyo. Nhasi, kuBoldsky, tinounza kwauri mishonga yekumba iyo ichakubatsira kuchenesa meno ako pasina kusiya mbichana muhomwe yako uye vakachengeteka zvachose. Kushandisa izvi hakugone kukupa mhedzisiro, asi unofanirwa kusungirira pavari. Zvese zvinhu zvakanaka zvinotora nguva uye saka naizvozvi.

Chii Chinokonzera Mazino Etsvuku?

• Kunyanyisa kunwa tii kana kofi
• Kusvuta
• Kushomeka kwehutsanana
• Kudya
• Kukwesha mazino nekukurumidza mushure mekudya
• Mamiriro ekurapa

Mishonga Yekumba Kuchenesa Mazino Ako

1. Kubika soda

Kushandisa kubheka pasoda imwe yenzira dzinonyanya kuchenesa mazino ako. Izvo zvinoratidzwa kuti zvinobatsira mukubvisa dombo ^[1] uye nokudaro chena meno ako.

Zvinoshandiswa

• 1 tsp kubheka soda
• 1-2 tsp mvura

Nzira yekushandisa

• Wedzera mvura musoda yekubheka kuti uwane paseti yakatsetseka.
• Uchishandisa bhurasho remazino, isa uyu musanganiswa pameno ako.
• Siya iri kweminiti imwe chete.
• Sukurudza muromo wako.
• Shandisa izvi kamwechete pasvondo kune zvaunoda mhedzisiro.

Ongorora: Kugara uchishandisa pasoda inogona kukuvadza meno ako. Saka ita shuwa kuti haushandise izvi kanopfuura kamwe pasvondo.

2. Apple cider vhiniga

Apple cider vhiniga inoshanda seye yekuchenesa mumiriri nekuda kweayo acidic hunhu. Iine antimicrobial properties ^[piri] izvo zvinoita kuti utachiona husvike. Apple cider vhiniga inobatsirawo kuchenesa meno ako. ^[3]

Zvinoshandiswa

• 1 tsp apple cider vhiniga
• 1 mukombe mvura

Nzira yekushandisa

• Wedzera apple cider vhiniga mumvura.
• Sveta musanganiswa wakakomberedza muromo wako kwemaminetsi mashoma.
• Sukurudza muromo wako nemvura.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

Ongorora: Usashandise izvi kanopfuura kamwe pasvondo uye usazvimedze.

3. Mafuta ekokonati

Kokonati mafuta ine antibacterial zvinhu ^[4] uye inobatsira kuchengetedza hutano hwemuromo. Izvo zvinobatsirawo mukubata nechikwangwani ^[5] , saka batsira kuchenesa meno.

Ingredient

• 1 tbsp coconut mafuta

Nzira yekushandisa

• Swish uye dhonza mafuta ekokonati akakomberedza muromo wako uye pakati pemeno ako kwemaminitsi gumi nemashanu.
• Ita shuwa yekuifambisa uchitenderedza muromo wese uye kwete kuimedza.
• Svipa iyo, kwete musink kunyange. Inogona kunge yakavhara sink.
• Sukurudza muromo wako zvakakwana nemvura.
• Geza mazino ako sezvaungaita kazhinji.

4. Peji yebhanana

Banana peel ine antimicrobial zvinhu ^[6] uye inobatsira kuchengetedza hutachiona kure uye nekudaro kuchengetedza hutano hwemuromo. Ine manganese, magnesium uye potasium iyo inobatsira kuchenesa meno.

Ingredient

• Peji yebhanana

Nzira yekushandisa

• Bvisa mukati mekanana peel pamazino ako kwemaminetsi mashoma.
• Siya iri kwemaminitsi gumi.
• Geza mazino ako sezvaungaita kazhinji.
• Sukurudza muromo wako nemvura.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

5. Orange peel

Orange peel rine calcium uye vhitamini C ^[7] . Izvi zvinobatsira kuchengetedza utachiona uye kuvhenekera mazino.

Ingredient

• Peel reranjisi

Nzira yekushandisa

• Bvisa mukati (chena chikamu) cheaya orenji pamazino ako ese.
• Siya iyo kwemaminitsi 3-5.
• Geza mazino ako, uine chokwadi chekuchenesa zvakakwana.
• Floss mazino ako futi.
• Shandisa izvi zuva rega rega kwemavhiki mashoma kune chaunoda mhedzisiro.

6. Munyu

Munyu une mishonga inorwisa mabhakitiriya ^[8] uye inobatsira kuchengetedza hutachiona huripo. Inoita seyakareruka hasha ^[9] uye inobatsira kuchenesa nekuchenesa meno.

Zvinoshandiswa

• A tbsp munyu
• 1 mukombe mvura

Nzira yekushandisa

• Bilisa mvura.
• Rega itonhorere kudzika tembiricha.
• Wedzera munyu mumvura uye sangana zvakanaka.
• Soak bhurosi rezino mumusanganiswa kweminiti.
• Geza mazino ako neizvi.
• Sukurudza muromo wako nemvura inotonhorera.
• Shandisa izvi zuva rega rega kune chaunoda mhedzisiro.

7. Ndimu

Lemon ine zvivakwa zvekuchenesa ^[10] uye nekudaro, inobatsira kuchenesa uye kujekesa meno.

Zvinoshandiswa

• 1 tsp muto wemonimu
• 1 tsp mvura

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Uchishandisa bhurasho remazino, geza mazino ako nemusanganiswa uyu sezvawaizowanzoita.
• Shandisa izvi kamwechete pasvondo kune chaunoda mhedzisiro.

Tarira : Usashandise izvi kanopfuura kamwe pasvondo.

8. Strawberry

Strawberry ine vhitamini C ^{[gumi neimwe]} zvinobatsira kurerutsa nekupenya mazino. Iine antioxidants inobatsira kuchengetedza hutano hwemuromo.

Zvinoshandiswa

• 3-4 mahabhurosi akaibva
• & frac12 tsp kubheka soda

Nzira yekushandisa

• Tora ma strawberries mundiro uye uaseke zvakanaka.
• Wedzera soda yekubikira mundiro uye sanganisa zvakanaka.
• Uchishandisa bhurasho remazino nyowani, geza mazino ako nemusanganiswa.
• Siya iri pamusoro peanenge maminetsi matatu nemashanu.
• Sukurudza muromo wako zvakakwana nemvura.
• Geza mazino ako, uine chokwadi chekuachenesa zvakakwana.
• Vhura mazino ako gare gare.
• Shandisa izvi zuva rega rega kwemavhiki mashoma kune chaunoda mhedzisiro.

9. Hydrogen peroxide

Hydrogen peroxide ine kuchenesa zvivakwa uye inobatsira mukuchenesa mazino. ^[12]

Zvinoshandiswa

• 3% hydrogen peroxide mhinduro (sezvazvinodiwa)
• 1 tsp kubheka soda

Nzira yekushandisa

• Wedzera hydrogen peroxide mhinduro pasoda yekubheka kuti uwane kusagadzikana kwemazino-kufanana.
• Uchishandisa bhurasho remazino, geza mazino ako neichi pisa.
• Sukurudza muromo wako nemvura.
• Shandisa izvi zvakapetwa kaviri pasvondo pane zvaunoda.

10. Basil

Basil ine zvinhu zvinopesana uye inoita kuti maramu ave noutano. Izvo zvinobatsirawo kubvisa mweya wakashata uye plaque.

Ingredient

• Chishoma chemashizha ebasil

Nzira yekushandisa

• Regai basil mashizha aome muzuva kwemaawa mashoma.
• Gadzira chidimbu chemashizha ebasil akaomeswa.
• Wedzera iyi paste kune yako yenguva dzose mushonga wemazino.
• Geza mazino ako uchishandisa uyu musanganiswa.

11. Marasha

Mazimbe anobvisa chepfu kubva mumuromo mako uye anobatsira kuchengetedza pH balance yemuromo. Izvo zvinobatsirawo kubvisa mweya wakaipa uye chikwangwani.

Ingredient

• Mazimbe ane poda (sezvinodiwa)

Nzira yekushandisa

• Nyorova nyowani nyowani uye nyudza mupfu yemarasha.
• Svetera zvinyoro nyoro pamazino ako mukufamba kwedenderedzwa.
• Siya iri kwemaminetsi maviri.
• Svipa iyo.
• Sukurudza muromo wako kwazvo.
• Geza mazino ako zvakanaka nerimwe bhurasho remazino.
• Sukurudza muromo wako nemvura.

12. Maorivhi omuorivhi uye mafuta omuamanda

Mafuta omuorivhi ane mavitamini A, E uye K uye mafuta acids uye anobatsira kuchengetedza utachiona. Inobatsirawo kudzivirira kunhuwa kwemweya. Almond mafuta inobatsira kusimbisa chingamu uye nekudaro kuchengetedza muromo wemuromo. ^[13]

Zvinoshandiswa

• 1 tsp mafuta omuorivhi
• 1 tsp anodyiwa omuarumondi mafuta

Nzira yekushandisa

• Sakanidza zvose zvinoshandiswa pamwe chete.
• Uchishandisa bhurasho remazino, geza mazino ako nekubatana.
• Shandisa izvi zuva rega rega kwemazuva mashoma usati wageza mazino nemushonga wemazino.

13. Chingwa

Chingwa chakatsva chinobatsira kubvisa makwapa emazino ako nekuapolisha.

Ingredient

• Chidimbu chechingwa

Nzira yekushandisa

• Pisa chidimbu chechingwa pachitofu.
• Zora chingwa ichi pameno ako.
• Sukurudza muromo wako nemvura.

14. Turmeric, mustard mafuta uye munyu

Turmeric ine vhitamini C, selenium uye magnesium inobatsira kujekesa mazino uye kuchengetedza hutano hwemuromo. Iyo ine anti-kupisa zvinhu ^[14] izvo zvinobatsira kunyaradza ganda uye kudzivirira chero nyaya yematadza. Mafuta emasitadhi anosimbisa matadza uye anobatsira kugadzirisa nyaya yedombo.

Zvinoshandiswa

• 1 tsp mafuta yemasitadhi
• & frac12 tsp turmeric upfu
• Chidimbu chemunyu

Nzira yekushandisa

• Sakanidza zvese zvinosanganiswa pamwechete mundiro kuti uite pasita.
• Uchishandisa bhurasho remazino, geza mazino ako nemusanganiswa uyu kwemaminetsi mashoma.
• Sukurudza muromo wako nemvura.
• Shandisa izvi kaviri pasvondo mhedzisiro yaunoda.

15. Tora

Neem chinhu chakakosha pazvinhu zvakawanda zvemazino. Iine antibacterial, anti-inflammatory uye astringent zvivakwa. ^{[gumi neshanu]} Inobatsira kusimbisa matadza, kuchengetedza hutachiona, kurerutsa mazino uye kuchengetedza hutano hwemuromo.

Zvinoshandiswa

• Mashoma neem neem mashizha
• 2 madonhwe emuto wemonimu

Nzira yekushandisa

• Pwanya mashizha neemu mundiro.
• Wedzera muto wemononi mundiro uye woipa musanganiswa wakanaka.
• Bonyora mashizha pameno ako kwemaminetsi mashoma.
• Sukurudza muromo wako nemvura.

16. Ginger

Ginger ine vhitamini C uye inobatsira kujekesa nekupenya mazino uye kuchengetedza hutano hwemukanwa. ^[16]

Ingredient

• 1-inch chimedu che ginger

Nzira yekushandisa

• Gaya ginger kuita paste.
• Bvisa peta pameno ako zvinyoro nyoro.
• Siya iri kwemaminitsi maviri.
• Sukurudza muromo wako nemvura inotonhorera.

17. Karoti

Karoti ine vhitamini A ^[17] izvo zvichave nechokwadi chehutano zino enamel.

Zvinoshandiswa

• Karoti
• & frac14 mukombe ichangobva kusvinwa muto wemonimu

Nzira yekushandisa

• Menya uye cheka karoti.
• Dhidza karoti yakachekwa mumuto wemonimu.
• Bvisa karoti yakanyikwa pamazino ako ese.
• Siya iri pamusoro peanenge maminetsi matatu nemashanu.
• Sukurudza muromo wako nemvura inotonhorera.

18. Bay mashizha

Mashizha eBay ane vhitamini C, nekudaro anobatsira kuchengetedza matadza ^[18] uye jena meno.

Zvinoshandiswa

• 4-5 bay mashizha
• Peel reranjisi

Nzira yekushandisa

• Sanganisa zvese zvinoshandiswa pamwechete kuti ugadzire.
• Bvisa mazino uchishandisa pasita iyi.
• Sukurudza muromo wako nemvura inodziya.
• Geza mazino ako sezvaungaita kazhinji.

19. Mbeu yeSesame

Sesame ine vhitamini E uye mafuta acids anobatsira kuchengetedza matadza ane hutano. Iyo ine antioxidant zvivakwa zvinobatsira kurwisa yemahara radical kukuvara. ^[19]

Ingredient

• 1 tsp mbeu yesame

Nzira yekushandisa

• Isa mbeu dzesame mumuromo mako.
• Dzitsenge kusvikira dzashanduka kuita upfu hwakakora.
• Zvino ichiri mumuromo mako, shandisa bhurasho rezino kukwesha mazino ako.
• Sukurudza muromo wako nemvura.

20. Kutsenga pazvikafu

Chekupedzisira asi zvirokwazvo chisiri chidiki, kutsenga michero senge apuro, sitirobheri, mapeya, makarotsi, broccoli, nzungu nezvimwe, zvinokubatsira kuchenesa meno.

Michero iyi nemiriwo zvine mavitamini akawanda, zvicherwa uye acids ^{[makumi maviri]} izvo zvinobatsira kuchengeta mazino ako akachena uye achipenya.

Matipi Ekuchengetedza Mazino Ane Hutano

• Ita shuwa kukwesha mazino ako kaviri pazuva.
• Floss kamwechete munguva.
• Chinja bhurasho rako remazino mwedzi mitatu yega yega.
• Chengeta shuga inodya padiki.
• Edza kudzora kazhinji munching.
• Tora mazino ako kuongororwa kamwe chete pagore nachiremba wemazino.

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