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Ose rudo uye erudo kugadzira akakosha kwazvo kwatiri tese sezvo vachiita kuti hupenyu huwedzere kunaka. Rudo inyaya iri nyaya yemoyo wako nepo rudo rwekuita ruchida kubatana kwemuviri wako wakagwinya. Unoziva here kuti chikafu uye libido zvakabatana? Ndokusaka tichifanira kutaura nezve yakanyanya kudya yekugadzira rudo.
10 Maekisesaizi Epanyama Ekuitira Nerudo Kugadzira
Chikafu chinogona kutaurira masimba ako uye vanogona zvakare kudzora mamoods ako. Ndosaka zvakakosha kuvimba nezvikafu kuti uvandudze kugadzirwa kwerudo.
Zvimwe zvekudya zvinotikurudzira kupfuura izvo zvimwe uye ndosaka zvichigona kudaidzwa sekuda kugadzira chikafu.
Kubva mazana emakore, munhu anga achigara achitsvaga chikafu chakanaka cherudo kugadzira chikafu chinogona kusimudzira mubhedha-hupenyu. Sezvo kune libido iri kunetsekana, zvese chishuwo uye mashandiro anotamba akakosha mabasa mukuwedzera hukama hwepedyo.
20 Zvikafu Zve Yakasimba Erections
Zvakanaka, nyanzvi dzinoti zvimwe zvekudya zvinogona kukanganisa chishuwo uyezve kuita kwese kwakawanda pamatanho akasiyana.
Zvino heino runyorwa rwezvakanakisa makumi maviri ezvikafu zvekugadzira rudo.
Maamondi
Maamondi akanaka kune yako cardio-vascular hutano. Ivo zvakare vanosimudzira hutano hutano mitsipa uye vanodzora yakaipa cholesterol. Naizvozvo, iwo anogona kuve chikafu chakanaka chekugadzira rudo.
Rima Chokoreti
Nyanzvi dzehutano dzinoti chokoreti yakasviba inogona kukurumidza kukupinza mune 'chaiyo' mamiriro. Iyo yakafuma mune anti-oxidants uye phyto-zvinovaka muviri. Zvakare, iyo Magnesium yezviri mukati mawo inodzoreredza mhasuru dzako uye zvakare inonyaradza tsinga dzako.
Madomasi
Ichokwadi kuti matomatisi akapfuma nemishonga inorwisa maokisidhi nezvimwe zvinovaka muviri zvakanaka kunyanya kuvarume sezvo vachisimudzira kuyerera kweropa kuenda kunzvimbo dzakavanzika.
Strawberries
Strawberries akapfuma muVitamin B. Izvo zvakanaka kune mhasuru dzako uye zvakare tsinga dzako. Zvinopera pasina kutaura kuti chikafu chakanakira tsinga dzako chinogona zvakare kuve chakanakira hupenyu hwako hwerudo futi.
Chia Mbeu
Mbeu dzeChia dziri mune iyi runyorwa sezvo ivo vakapfuma muZinc, iron, fiber uye protein. Mbeu idzi dzinosimudzira kuyerera kweropa uye dzinogona zvakare kuwedzera kusimba kwako.
Kale
Kale akapfuma muVitamin B neMagnesium. Sezvo ichisimudzira kutenderera kweropa, zvakanakira hupenyu hwako hwemubhedha.
Makarotsi
Kana iwe uchida kuyedza karoti, idye yakasvibira kana muto iwo uye idya pamwe neiyo fiber zvemukati. Ivo vakapfuma mavitamini uye zvicherwa.
Hove
Isu tese tinoziva chokwadi chekuti hove inogona kuve yakanyanya sosi ye omega-3 fatty acids. Edza izvi kuti uwedzere hupenyu hwako hwemubhedha.
Sipinachi
Mashizha mashizha ane hupfumi mu phyto-zvinovaka muviri, anti-oxidants uye akawanda mavitamini uye mamineral. Kuti uwane kuyerera kweropa kune hutano, shandisa sipinashi nguva dzose.
Nuts
Chii chekudya usati waita rudo? Zvakanaka, idya nzungu. Ivo vanoita basa rakakosha padanho rehomoni sezvo ivo vakaunganidzwa neakakosha mafuta acids.
Broccoli
Nyanzvi dzinotaura kuti broccoli ine libido-inowedzera maitiro. Panzvimbo pekuvimba nemapiritsi, edza broccoli.
Chibage
Chibage chine potasium, magnesium uye iron. Edza izvi kuti uwedzere hupenyu hwako hwerudo.
Chilli
Chilli ndiwo chaiwo zvinonhuwira zvinogona kurunga hupenyu hwako hwemubhedha. Iwo ane capsaisin iyo inoita basa rakakosha mukusimudzira yako libido.
Cucumber
Mamwe masosi anoti cucumber inogona zvakare kubatsira iwe kugara kwenguva yakati rebei. Saka, varume munogona kuyedza izvi.
Garlic
Garlic inogona kusimudzira kutenderera kweropa uye zvakare kubatsira murume kuita zvakanaka pamubhedha. Sanganisira garlic mukudya kwako kuti uite zvirinani.
Banana
Mabhanana anogona kupa magnesium uye potasium uye zvimwe zvakawanda zvinovaka muviri. Vapedze nguva dzose sezvo vari pakati pezvakanaka zvekudya kwekugadzira rudo.
Hanyanisi
Hanyanisi inogona kusimudzira chishuwo chako nekusimudzira bonde-hupenyu. Idye iri muchimiro chesaladi kuti unakirwe nezvakanaka zvacho.
Tsangamidzi
Ginger ndeye aphrodisiac. Iyo inogona kukukurudzira iwe uye kuwedzera yako libido. Shandisa ginger tiyi usati wapedza chikamu chako.
Mazuva
Mazuva akapfuma mavitamini, uye zvicherwa simbi, potasium uye manganese.
Maapuro
Nyanzvi dzinoti maapuro akanaka kune vese varume nevakadzi maererano nekugadzira rudo. Ivo vanogona kuita basa rakanaka mukumutsa mamoods.
