Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Nekuda kwekuwedzera kunetseka muhupenyu, kumanikidzwa kwebasa uye nematambudziko ezuva nezuva, zvakakosha kuti utarisire hutano hwedu. Takatarisana nenyaya dzakawanda dzehutano dzinoderedza simba remuviri. Kuderera kwesimba remuviri kunoreva kuti tinonzwa kupera simba uye kuneta nguva dzese.
20 Simba Zvikafu ZveVakadzi Vanoshanda
Nekuda kwekushushikana, hutachiona hunoderedzwa neimwe nzira. Isu tinotambura nekuwedzera kwekuedza uye kudzikisira kushivirira kwekurwadziwa uye kuneta. Isu tinogara tichishuvira kuti muviri wedu uve nesimba remitambo uye usatomboneta.
Kuva nesimba rakanaka remuviri kunoenderana nehutano hwedu uye hutachiona. Hatizopindirwa nezvirwere kazhinji kana hutachiona hwedu hwakanaka. Kune zvimwe zvekudya zvakanakisa zvinowedzera hutachiona uye kuporesa muviri wako. Zvikafu izvi zvinokupawo simba uye zvinowedzera simba remuviri.
20 Zvakanakisa Zvekudya Kudya Kwekudya Kwemasikati
Tarisa uone zvimwe zvekudya zvakanakisa zvinowedzera simba remuviri uye zvinokupa simba.
Mabhanana
Mabhanana anoonekwa seakanyanya simba chikafu. Ivo vakapfuma mushuga chaiwo senge sucrose, glucose uye fructose. Inokupa iwe pakarepo simba uye simba.
Broccoli
Iyo zvakare yakapfuma muvhitamini C iyo inopa simba kumuviri uye inowedzera hutachiona. Iyo inogadzira mamwe maenzymes muchiropa ayo anobatsira kudzikamisa zvinoitika zvecancer maseru.
Avocado
Yakafuma mu carnitine iyo inopa simba uye inowedzera simba remuviri. Inobatsirawo mukuparara kwemafuta. Avocado yakafumawo mumafuta akanaka ayo anoderedza cholesterol uye anobatsirawo kugaya.
Misi Uye Dairy Zvigadzirwa
Zvigadzirwa zvemukaka zviri pakati pezvakanaka chikafu chekuwedzera simba remuviri. Ivo vakapfuma muamino acid inonzi carnitine. Iyi amino acid inoshandisa mafuta kupa simba. Inowedzerawo kutenderera kweropa uye inokuchengetedza iwe uchishanda. Zvigadzirwa zvemukaka zvinodzivirira mhasuru uye kushaya simba. Ivo zvakare vakapfuma mucalcium iyo yakanaka kune hutano hwemabhonzo.
Maapuro
Ivo vanokupa iwe kukudzwa kwesimba iyo inogara kwenguva yakareba kana ichienzaniswa nezvimwe zvekudya. Maapuro akapfuma muvitamin C uye B yakaoma iyo kuneta uye kuwedzera simba remuviri.
Mbiriso
Iyo yakapfuma sosi yecalcium uye inowedzera simba remuviri. Yakafuma izinc uye zvakare inodzivirira nyaya dzekubereka. Inorapa chirwere cheshuga uye zvakare inodzivirira kufutisa.
Mazai
Mazai akapfuma mumavitamini akawanda kunyanya vhitamini D & B ayo anodzivirira kuneta. Vitamin D inobatsira mukumedura kwechikafu kupa pakarepo simba. Izvo zvinobatsira zvakare kuzadza simba rakarasika uye kuwedzera simba remuviri.
Yoghurt
Yakafuma mumabhakitiriya akanaka ayo anobatsira mukutora mavitamini uye zvicherwa muropa kubva mumatumbu. Aya mabhakitiriya akanaka anobatsira kurwisa zvirwere uye kuwedzera simba remuviri.
Nzungu
Ivo vakapfuma muzinc uye akakosha mafuta acids ayo anowedzera simba remuviri uye anodzivirira kushaya mbereko. Nzungu zvakare dzakanakira moyo uye dzinoderedza cholesterol mwero.
Hove
Hove dzakapfuma mumapuroteni ayo anobatsira kuvaka mhasuru uye nekuwedzera simba remuviri. Iyo yakafuma mu omega 3 fatty acids iyo inovandudza hutano hwemwoyo uye inowedzera kufungisisa kwepfungwa. Unofanira kudya hove katatu pavhiki.
Mudiwa
Chimwe chezvisikwa uye zvine simba chikafu huchi. Iwe unofanirwa kuve neiyo imwe teaspoon yehuchi hwakachena uye hwakachena panguva yekurara. Inoporesa hosha dzese uye inowedzera hutachiona. Inourayawo hutachiona uye inowedzera simba remuviri.
ndiri
Unogona kuve nemukaka we soy, nzungu dzesoy uye sosi chizi. Iyo inovandudza hutano hwemwoyo uye inovaka mhasuru sezvo iri yakafuma mumapuroteni. Iyo zvakare inodzivirira uye inobata gomarara reprostate sezvo iine maoflavones.
Mango Uye Papaya
Mango uye papaya vakapfuma mu bioflavonoids uye zvimwe zvinovaka muviri izvo zvinowanda muganda ravo. unofanirwa kunge uine michero iyi kuti uwane zvinodiwa zvemuviri wako. Michero iyi inowedzera hutachiona uye inowedzera simba remuviri.
Nyama tsvuku
Yakafuma mumapuroteni, zvicherwa uye simbi kusangana nezvinodiwa zvehutano zvemuviri wako. Iyo zvakare yakapfuma muamino acid carnitine iyo inovandudza kutenderera uye inopa simba. Iva nenyama yakaonda chete kudzivirira cholesterol mumuviri wako.
Sipinachi
Iyo yakafuma mune iron uye mavitamini ayo anoderedza kushaya simba uye kuneta. Iwe unogona kugadzirira sipinashi nechizi kuti iite kuti ive ine hutano, hutano uye inonaka.
Capsicum
Ivo vakapfuma muvhitamini C. Iwo ane katatu zvakapfuura vhitamini C kupfuura maorenji. Inowedzera simba remuviri uye hutachiona.
Manwiwa
Manwiwa akapfuma muvitamin C uye ane 90 muzana yemvura. Ivo vanokudzivirira kubva mukushomeka uye nekuwedzera masimba esimba. Icho chiri zvakare pakati pezvakanyanya chikafu zvekubatsira kurwisa kushaya simba uye kupera simba.
Amla
Ivo vakapfuma muvhitamini C uye zvimwe zvakawanda zvinovaka muviri izvo zvinowedzera masimba ako esimba uye kudzivirira kupera simba. Unogona kuve neamla jam kana amla yakaomeswa sechikafu chekuwedzera simba remuviri.
Madomasi
Madomasi akapfuma muLycopene inova yakasimba anti-oxidant. Izvo zvakare zvinodzivirira kubva kuprostate uye mudumbu gomarara. Sanganisira matomatisi mune yako saladhi uye uve nazvo mukudya kwako kwezuva nezuva.
Chia Mbeu
Icho chimwe chezvakanakisa chikafu chinowedzera simba remuviri. Mbeu dzeChia dzakapfuma mu omega 3 fatty acids, fibers uye antioxidants. Iyo inodzivirira hosha dzemwoyo uye yakanaka kune uropi.
