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Kuderedza uremu uye kuva nehunhu hwakakwana icho chinhu icho mukadzi wese anoshuvira. Zvakanaka, hautende kuti mazuva ano varume futi vava kunyatsoziva hutano uye vari kuyedza nesimba kudzikisa huremu.
Kuderedza uremu kungave kuri kunetesa. Asi kana iwe ukaitevera nenzira kwayo, saka kuonda kunobva kwave nyore.
Mukuderera kwekudzikira uremu, kunze kwekutora maekisesaizi anonetsa, vashoma vanhu vanosvika padanho rekutorega kudya kwavo kukuru uye kuziya nenzara.
Uku ndiko kukanganisa kukuru kusingazombobatsira munhu kudzikira huremu. Pane kudaro, kusvetuka chikafu kunotungamira mukuwedzera huremu.
Kunze kwekurovedza muviri, kuva nechikafu chakakodzera uye panguva yakakodzera kwakakosha kwazvo kana iwe uchida kudzikira uremu.
Kune rimwe divi, kana iwe uri kuyedza nesimba kudzikisa huremu, saka unofanirwa kutapudza pazvikafu zvine mafuta akawanda, chikafu chakazara nemacalorie uye akawandisa makabhohaidhiretsi. Zvese izvi zvinogona kuve nemhedzisiro uye zvinotungamira mukurema.
Nekudaro, kuita sarudzo chaiyo yezvikafu zvaunodya zvakakosha zvakanyanya kana uri kunyatsotarisa pakurasikirwa nehuremu.
Zvakanyorwa pano ndezvishoma pane zvekudya zvakanakisa zvinobatsira munhu kudzikisa huremu. Tarisa.
1. Rimu Mvura:
Lemon yakaderera mumacalorie uye zvimwe zvakakosha zvinovaka muviri zvinobatsira mukudzikira uremu. Zvese zvaunoda kuti uite kusvina hafu yejimu remonimu mugirazi remvura inodziya uye unwe ichi chekutanga mangwanani pane chisina chinhu mudumbu.
2. Oatmeal Mvura:
Akapfuma mu fiber, akakosha mavitamini uye zvicherwa, oatmeal inobatsira munhu kudzikisa huremu. Sanganisa nezve 3-4 mashupuni eoatmeal mumvura uye uzvisanganise zvakanaka. Imwai izvi mangwanani nedumbu risina chinhu. Izvi zvinobatsira mukukuchengeta iwe uzere kwenguva refu.
3. Aloe Vera Nemandimu:
Aloe vera inozivikanwa neayo antioxidant zvivakwa zvinobatsira kusimudzira metabolism yako uye kubvisa chepfu kubva mumuviri. Tora rimwe rakajairwa saizi nyowani yeroe vera, bvisa chifukidzo chekunze uye ubudise gel. Gaya zvakanaka pamwe chete nemvura shoma. Wedzera chipunu chemoni, sanganisa zvakanaka wochinwa mangwanani.
4. Muriwo wemuriwo:
Miriwo yakapfuma mu fiber uye mamwe akakosha mavitamini uye mamineral. Muto wecarrot, uchangobva kugadzirwa nekusanganisa karoti uye imwe mvura, pamwe nehungwaru rekorianderi zvinobatsira kupisa mafuta emuviri zvinobudirira. Juzi remucucumber uye muto we celery kana ukadyiwa padumbu risina chinhu unobatsira kuonda.
5. Muto wegorosi uswa:
Gorosi uswa hwakapfuma mune zvemukati zvemukati, zvisina macalorie nemafuta, saka zvinobatsira mukudzikira uremu. Tora madzinde mashoma ehuswa hwegorosi, uasanganise pamwe nehafu yegirazi remvura, uasvere, wedzera madonhwe mashoma emonimu uye unwe izvi pane chisina chinhu mudumbu kana iwe uchida kuonda.
6. Apple Cider Vhiniga & Kubheka Soda:
Apple cider vhiniga uye kubheka soda musanganiswa wakakwana wehuremu. Ivo alkaline uye acidic mune zvakasikwa uye vakapfuma mavitamini A uye B, akakosha mafuta acids, uye zvicherwa senge calcium, magnesium, phosphorus, potasium uye iron. Tora inenge 2 mashupuni eaple cider vhiniga, kiyipuniki yesoda yekubheka woisanganisa pamwe nekapu yemvura uye uine izvi padumbu risina chinhu.
7. Sinamoni Mvura:
Sinamoni inozivikanwa neayo antioxidant uye anti-inflammatory properties. Tora hafu yepasipuni yesinamoni upfu, uwedzere mukapu yemvura inopisa woisanganisa zvakanaka. Imwai izvi mangwanani nedumbu risina chinhu.
8.Saradhi (Imwe nzira Kudya kwekuseni):
Akapfuma mu fiber uye akakosha mavitamini uye mamineral, masaradhi akaderera mumacalorie nemafuta. Kudya masaradhi mangwanani senzira yekudya kwemangwanani ndiyo imwe yenzira dzakanakisa dzekudzora mafuta emuviri uye kuonda.
9. Buckwheat:
Buckwheat ndechimwe chezvakanakisa chikafu chinobatsira munhu kudzikisa huremu. Yakapfuma mune zvemukati zvemukati, mapuroteni uye mamwe akakosha zvicherwa uye amino acids, kushandisa buckwheat kunobatsira munhu kudzikisa huremu. Iwe unogona kutora mbiya diki yebhakkwheat, woinyika mumvura inopisa usiku hwese uye woisanganisa mu smoothie. Iva neizvi mangwanani asina chinhu mudumbu.
10. Chibage Porridge:
Chibage chine mahydrohydrate akaoma ayo anobatsira mukuchengeta izere kwenguva yakareba. Cornmeal haina guten uye ine hupfumi mumavitamini uye zvakakosha mumaminerari. Kuva nembiya yeguri rezviyo mangwanani kunobatsira munhu kuti arege kunwa chikafu chisina kurongeka uye izvi zvinobatsira mukudzikira uremu.
11. Maarumondi:
Akapfuma mu omega-3 mafuta uye akakosha mavitamini nemaminerari, maarumondi ndiyo imwe yenzvimbo dzakanakisa. Kudya pamawoko mashoma emaarumondi ndiyo yakanakisa tudyo sarudzo kana iwe uri pane yekurema uremu spree.
12. Gorosi Gemeri:
Gorosi hutachiona hunozivikanwa nehupfumi hwayo hwemukati. Iine mavitamini uye mamineral akakosha. Tora 1-2 mashupuni eutachiona hwegorosi uye wobva wawedzera kune yako tsanga uye uwane izvi mangwanani. Izvi zvinobatsira mukubudirira kuonda.
13. Mazai:
Mazai akadzika mumakhalori uye mafuta. Izai chena rine mapuroteni akanaka anobatsira mukuwedzera muviri metabolism uye zvakare anobatsira mukupisa akawanda macalorie. Kudya 1-2 mazai akabikwa mangwanani anobatsira kudzikisa huremu.
14. Watermelon:
Watermelon rine huwandu hwakanaka hwemvura uye faibha. Iyo yakaderera mumacalorie nemafuta. Kunwa vise mumangwanani rinobatsira mukukugarisa kwenguva yakareba uye nekudaro kunobatsira munhu kudzikisa huremu.
15. Blueberries:
Blueberries yakaderera-koriori chikafu. Kudya mablueberries semichero kana smoothies mangwanani padumbu risina chinhu kunobatsira munhu kudzikisa huremu. Akapfuma mu fiber uye zvimwe zvakakosha zvinovaka muviri, bhuruu bheriri anobatsira kuwedzera metabolism uye kurwisa akaomarara muviri mafuta.
16.Zviyo Zvese Chingwa:
Zvingwa zvinowanzoonekwa zvakashata kune hutano hwako. Nekudaro, kusarudza mhando chaiyo yechingwa kunobatsira kudzikisa huremu. Mbeu dzese dzakapfuma mune zvemukati zvemukati uye zvakaderera mumakhalori Kudya chingwa chezviyo chakakwana mangwanani kunobatsira munhu kudzikisa huremu.
17.Nuts SaWalnuts & Macadamia:
Nutsu senzungu uye macadamia zvine mafuta ane hutano, aya akapfuma muvitamin uye akakosha mamineral. Kudya mashoma emanzungu aya kunobatsira kuti munhu agare akaguta kwenguva yakareba, zvichidzivirira munhu kuti asadya chikafu chakawandisa gare gare masikati.
18. Mudiwa:
Uchi hunozivikanwa nehupfumi hwayo antioxidant ehupfumi uye ayo akakosha mavitamini uye mamineral. Wedzera imwe teaspoon yeuchi mugirazi remvura inodziya, wedzera madonhwe mashoma emuto wemonimu uye woanwa mangwanani mangwanani musina chinhu mudumbu. Izvi zvinobatsira mukupisa mafuta akachengetwa mumuviri uye anobatsira mukudzikira uremu.
19. Papaya:
Papaya inozivikanwa neayo diuretic uye antioxidant zvivakwa. Papaya ine huwandu hwakawanda hwefibre, mavitamini akakosha uye mamineral anobatsira mukudzikisa uremu uye kurwisa cellulite.
20.Green Tea:
Green tii inonyatso kuzivikanwa neayo antioxidant zvivakwa. Katekiniki ndeimwe yemasanganiswa anonyanya kuzivikanwa antioxidant anowanikwa mu green tii iyo inobatsira kusimudzira metabolism uye kupisa mafuta. Kunwa kapu yetii mangwanani mangwanani padumbu risina chinhu kunobatsira.
