Paunenge uri keto, haudi chiitiko chakakosha chekugadzirira chikafu chemanheru, kunyangwe chiri chako wega. Zadza firiza yako nemachekwa mashoma enyama yemombe uye gadzirira kuita zvese zvakanaka zvinopihwa nemararamiro akaderera-carb neaya makumi maviri keto-ane hushamwari mabikirwo.
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Dana Carpender / Iyo Keto Yeimwe Cookbook1. Keto Steak Uye Blue Cheese Salad Kune Imwe
Iyi fancy resitorendi-style saladhi inouya pamwe chete mumaminitsi uye inzira ine hutano yekushandisa yese yasara steak yaunayo.
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MUFANANIDZO: ERIC MORAN/STYLING: ERIN MCDOWELL2. Yakagochwa Flank Steak neLemon-Herb Sauce
Kiyi yeiyi yakashinga, zesty resipi? Kuchenesa steak isati yarova grill, uye nekuirova nechechipiri chetangy sauce.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Maminitsi gumi nemashanu Skillet Pepper Steak
Ichi chikafu-chikafu chinofemerwa neChinese kutora uye chinouya pamwechete nekukurumidza, unogona kuchirova chero husiku hwevhiki.
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Steak Skewers neChimichurri Sauce
Sechikafu kana kupinda, idzi kebab-style steak kurumwa zvinokwezva zvakanyanya, kunyanya nerupo runyoro rwechimichurri yakagadzirwa kumba.
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Damn Delicious 5. Garlic Butter Steak uye Scallops
Kurarama hupenyu husina carb? Zvakanaka, unza surf uye turf. Husiku hwemusi kumba huri panhongonya neresipi yebhota iri.
Damn Delicious 6. Sheet Pan Steak uye Mazai
Mangwanani ane usimbe akabva awedzera kunakirwa. Steak, mazai uye matomatisi akakangwa achatanga mangwanani ako ane zvakawanda zvinonaka uye mapuroteni. Ingosiya mwana mbatatisi mumutsara uyu wekudya kweketo zvakakwana.
ndiro yakatsanangurwa 7. Steak, Poblano uye Mushroom Fajitas
Psst, haudi tortilla yeusiku fajita! Iyi nyama uye veggie combo inorongedza mune zvakakwana magadzirirwo uye spice kugadzira inogutsa zvachose, forogo-hushamwari chikafu.
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Half Baked Harvest 8. Korean Grilled Steak
Mhodzi dzeSesame dzakakangwa dzinosimudzira chimichurri yemuriwo-yakazara yenyama iyi inonhuhwirira, ine marinated.
Peas Inotapira uye Saffron 9. Lime Beef neBasil Gadzira Fry
Iyi lime inokurudzira-fry sauce inowedzera tani ye zing pasina carbs. Uyezve, iwe unotarisira kune zvakasara vhiki rose.
Ini ndiri blog yechikafu 10. Oven Yakakangwa Steak NeJapan Chimichurri, Bone Marrow Yakakangwa Uye Jammy Mazai
Ehe, chimichurri yakanakisa keto condiment nekuti unogona kutamba nemakwenzi, zvipfuyo nemafuta kuti ugare uchichinja. Ishumire neiyi ovheni yakakangwa steak resipi yehusiku hwakanaka mukati.
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL11. Imwe-Pan Steak neBeet uye Crispy Kale
Zvimedu zvishoma zvenyama yemombe + mavheji maviri + pani imwe yeshizha = chikafu chiri nyore uye chinokurumidza kudya kwemanheru. Kumwaya chizi chebhuruu kana feta pamusoro kungavewo kuwedzera kwakanaka…
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photh: Michael Marquand / Styling: Jake Cohen12. French Onion Brisket
Musanganiswa pakati pe steak uye nyama yemombe yekudya kwemanheru, brisket ndechimwe chezvikafu izvo zvinogara zvichinyaradza, uye zvinogara zvichikumbira imwe kambani. Koka shamwari dzako dzese kumabiko keto anonhuwirira sezvaanonaka.
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Yakanaka Yum 13. Steak Bites neChimichurri Dipping Sauce
Steak kurumwa, aka matipi e steak, akapiswa uye anonaka kunze asi ane muto mukati. Akabatanidzwa neherbaceous green sauce, iwo akanaka kwazvo asingadzivisiki.
40 Aprons 15. Keto Fajita Salad neSteak
Iyo chili-cumin-lime vinaigrette ndipo pairi. (Uye hongu, unogona kuwedzera cheese uye sour cream.)
The Defined Dish16. Lemongrass Steak Banh Mi Bowls
Kana tiri kutaura chokwadi, takatengeswa pakatanga kutaurwa nezve sriracha mayo.
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Ndipei Ovheni 18. Asian Pepper Steak Kebabs
Haisi chete steak padanda inonakidza kudya, zvakare iri nyore uye nekukurumidza kubika.
The Modern Proper 17. Philly Cheese Steak Skillet
Ndiani anoda mabhanzi isu tese tichiziva kuti chikamu chepamusoro ndechekuzadza?
Chipunu Fork Bacon 14. Yakagochwa Shrimp uye Steak Surf n’ Turf
A maviri-fer dinner iri pakudya kwedu? Usanetseka kana tikadaro.
Inotamba Zvakanaka neButter 19. Maminitsi matatu Akakanda Iron Steak
Mano kudhishi iyi kuwana yako yakavimbika skillet kuputa inopisa. Masekonzi makumi mapfumbamwe padivi rimwe nerimwe anoburitsa nyama isingawanzoitiki yakamirira kunyikwa mumuto weavocado.
Chii chinonzi Gaby Kubika 20. Guacamole Steak Salad
Kunyangwe nezvose izvo zvinoshongedza, steak haingarasikirwi, nekuda kwemarinade inonaka yemiti, zvinonhuwira nemishonga. (Gaby Dalkin akangwara saizvozvi.)
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