Wakaputira muviri wako wese muSPF 30 usati wabuda mumba. Asi wanga uchinakidzwa nekutuhwina, kutamba volleyball yemahombekombe uye kudya maburgers eTurkey, wakakanganwa kunyorera zvakare uye wakapedzisira wapiswa nezuva. Shoot. Edza aya matipi makumi maviri kuti unzwe zvirinani nekukurumidza.
RELATED : Iyi Ndiyo Yepamusoro SPF Yaunofanirwa Kupfeka, Maererano naDermatologist
ShotShare/Getty Images1. Hydrate
Usati waita chimwe chinhu, inwa girazi remvura hombe. Ndiyo nzira inokurumidza kuporesa ganda rako dzvuku, rakatsamwa-saka iva nechokwadi chokuti uri kuwana magirazi masere pazuva.2. Ita compress inotonhora
Geza jira rakachena mumvura inotonhorera worimonerera kunze. Voilà, pakarepo inotonhora compress.
3. Tora kugeza
Tora kugeza kunotonhorera nemadonhwe mashoma e chamomile mafuta anokosha. Ahh , zvinozorodza.
4. Isa mushonga weHydrocortisone
Zora pane imwe muzana yehydrocortisone cream. Unogona kuzvitenga pane chero chitoro chemishonga uye chinoita zvinoshamisa pakukwenya, kurwadziwa uye kuzvimba.
Laura Wing naJim Kamoosi5. Ita aloe ice cubes
Ingosvina zvimwe aloe vera gel mutireyi yeice cube woipinza mufiriji, wobva wazvichengeta paruoko kuti zvizorodzwe nekupiswa nezuva.6. Sarudza cucumber mask
Kana iwe usina aloe paruoko, poya cucumber mublender uye uparadzira pulp pamusoro pekutsva. Soo hydrating.
7. Edza yogati
Yogurt: Haisi yakanaka chete kune hutano hwematumbo. Kana wakatsva nezuva, edza kuzora zvimwe paganda rinenge rabatwa. Iyo lactic acid inowanikwa muyoghurt ine anti-inflammatory effects.
8. Kana mukaka
Maererano ne Healthline , zvokudya zvinovaka muviri—mapuroteni, mafuta, amino acids, vhitamini A uye D—zvinowanikwa mumukaka zvinogona kubatsira kudzikamisa uye kunyaradza ganda.
MufananidzoLake/Getty Images9. Crank up the air conditioner
Simudza iyo AC kana shandisa mafeni kuchengetedza ganda rako richitonhorera sezvinobvira.10. Shandisa teabags
Wakatsva ziso remaziso here? Nyura mabhegi maviri etii mumvura inotonhorera, rara pasi, vhara maziso ako uye isa ma teabags pamusoro.
11. Tora ibuprofen
Pop an ibuprofen kuderedza kuzvimba, kurwadziwa uye kutsvuka. Aspirin ichaitawo hunyengeri.
12. Shandura kune mavitamini
Tora vhitamini E yekuwedzera zuva nezuva. Iyo antioxidant inogona kuderedza kuzvimba.
Sjale/Getty Images13. Usakanganwa kunyorova
Moisturize ganda rako rakaoma nekokonati mafuta. (Asi usadzoke muzuva, zvakanaka? Inogona kuita kuti kutsva kuwedzere.)14. Geza mu oatmeal
Unoverenga zvakanaka. Kunyangwe ichigadzira kudya kwemangwanani kunonaka, kunotonhorera colloidal oatmeal bath inogona zvakare kudzikamisa ganda uye kudzivirira post-kutsva itchiness.
15. Rega kusvuura ganda rako
Ramba kusvuura ganda rako rakatsva nezuva. Panzvimbo pekunhonga pairi, inwa imwe girazi remvura uye shandisa aloe yakawanda uye kokonati mafuta. Dzokorora, dzokorora, dzokorora kusvikira zuva rapera.
16. Pfeka machira akasununguka, asingaremi
Ipa ganda rako rakapiswa nezuva nzvimbo yekufema yakakwana nekusadzipwa nembatya dzinobata. Pane kudaro, pfeka zvipfeko zvakasununguka zvisinganamatire kumuviri wako uye machira anofema akadai sedonje kuitira kutenderera kwemhepo.
Stephen Lux / Getty Mifananidzo17. Nzvenga zuva
Paunenge uchiedza kunyaradza kupisa kwezuva, chinonyanya kukosha ndechekudzikisa kushatirwa. Rega kuva muzuva ganda rako richipora nekuti rinogona kuwedzera kutsva. Kana uchifanira kuenda kunze, the American Academy yeDermatology (AAD) inokurudzira kuti upfeke sunscreen ine SPF 30 kana kupfuura.18. Isa huturu hwehuroyi
Dampen jira rine huroyi huroyi woiisa pamusoro penzvimbo dzakabatwa. Iyo anti-inflammatory properties ichapa humwe hunodiwa hunodiwa.
19. Gadzira cornstarch paste
Unogonawo mix cornstarch nemvura inotonhora kugadzira paste inonyevenutsa yeganda rako.
20. Dzivisa chero -caine zvigadzirwa
Ramba kure nezvigadzirwa zvinopera ne-caine (kureva, benzocaine uye lidocaine) sezvo zvichigona kuwedzera kutsamwisa ganda kana kukonzera allergic reaction.
RELATED: Iyo Yakanakisa Nzira Yekuporesa Kupisa Kwezuva, Maererano naDermatologist
TENGA IZVOZVI Aveeno Soothing Bath Treatment
TENGA IZVOZVI
TENGA IZVOZVI Organic Aloe Vera Gel
TENGA IZVOZVI
TENGA IZVOZVI Aquaphor Healing Mafuta
TENGA IZVOZVI
TENGA IZVOZVI Avene Thermal Chitubu Mvura
TENGA IZVOZVI
TENGA IZVOZVI 
