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Ayurvedic herbs kuwedzera Stamina | Matipi eAyurvedicSimba rinogara rakabatana nemazai nenyama. Nomuzvarirwo, chikafu chinowedzera kusimba chinofanirwa kunge chisiri chemidziyo. Nekudaro, vazhinji vezvirimwa vane simba chete uye vanokodzera sevasiri-varimi.
Izvi zvinoreva kuti, zvekudya zvezvirimwa zvinokwanisawo kuwedzera kusimba. Nekudaro tinosvika pamhedziso yekuti zvese zvekudya zvinowedzera kusimba hazvisi izvo-zvinomera.
Muchokwadi zvimwe zvekudya zvine simba zvinowedzera kusimba haisi nyama, hove kana mazai, iwo miriwo. Kudya kwemuriwo kunogona kukuchengetedza iwe kukwana uye zvakare kukupa iwe rese simba raunoda. Zvimwe zvekudya zvemasimba masimba ibhanana uye giridhi girini.
Paunenge uchida zvekudya zvine simba izvo zvinokuchengetedza iwe kuenda kuburikidza neakawanda ebasa repanyama, unogona zvirokwazvo kutarisira michero nemiriwo.
Uyezve Verenga: Zvinoshamisa Zvikafu Zve Hutano Kurema Kuwana
Kudya kunowedzera kusimba kunobva mumapoka akasiyana ezvikafu. Une miriwo inokupa antioxidants, michero inokupa mavitamini, macarbohydrate akaomarara anokupa chikafu chemasimba uye zvakare mapuroteni ekukupa iwe mhasuru simba.
Kana iwe ukasanganisira zvese zvekudya zvinowedzera kusimba mumenu menyu ipapo unenge uchidya chikafu chakaringana. Sezvo izvi zvekudya zviri zvemusango chete, vanhu avo vasingadye nyama vanogona kuwedzera-masimba avo.
Izvi ndizvo zvimwe zvezvakanakisa zvezvirimwa miriwo zvinowedzera kusimba zvakasikwa.
Banana
Banana rine musanganiswa wefibre uye yakapusa fructose kana yakasikwa michero mashuga. Kuva nebhanana kunokupa simba nekukasira uye kunowedzera kusimba kwako mukufamba kwenguva.
Peanut Butter
Peanut butter ine yakawanda ye omega-3 fatty acids ayo akanaka mafuta. Dzinodzivirira moyo wako, dzinoderedza marwadzo uye zvakare dzinokupa simba kwenguva yakareba sezvavanogaya zvishoma nezvishoma.
Beetroot Muto
Beetroot muto unogona kunzi 'kuneta kuuraya'. Iwe unofanirwa kuve negirazi izere nebeetroot muto usati waita Workout kuti uwedzere nguva yekurovedza muviri. Beetroot ine Vitamin A uye C inovaka simba.
Mvura
Kana muviri wako usina hydrated, haufe wakanzwa simba. Mvura inobvisa chepfu kubva mumuviri wako saka edza uye unwe mvura yakawandisa sezvaungagone.
Mazambiringa Matsvuku
Mazambiringa matsvuku ane akawanda mashuga echisikigo ayo anogona kushandurwa kuita simba ipapo ipapo. Mazambiringa anewo kemikari inonzi resveratol iyo inobatsira kuvaka stamina mukufamba kwenguva.
Oatmeal
Oatmeal inouya pasi pechikamu chemakabohydrate akaomarara. Iyo inokuchengetedza iwe izere kwenguva yakareba uye inoramba ichikupa iwe simba kwemaawa.
Kafi
Kofi kana kuti zvine caffeine inokurumidza kukurudzira. Inopa simba zvakare huropi hwako uye unonzwa wakangwarira mushure mekuve nekapu yekofi inopisa. Kunyange caffeine yakawanda inogona kukuvadza, mashandisiro ayo anorapa migraines uye inopa simba.
Bhinzi
Bhinzi dzakapfuma mu iron uye simbi inowedzera okisijeni inotakura huwandu hweropa. Naizvozvo, bhinzi chikafu chakanyanya kunaka kuwedzera kusimba.
Miti yakasvibirira
Miriwo yakasvibirira ine fiber yakawanda uye zvakare yakafuma muVitamin C. Iyo faibha inokuchengetedza iwe uzere uye Vitamin C isimba rinowedzera simba.
Citrus Zvibereko
Zvibereko zveCitrus zvakakura pamasimba ako emagetsi nekuti zvinonatsa muviri wehupfu uye zvinowedzera hutachiona hwako. Girazi remuto wema citrus mangwanani anozokubatsira kuti unzwe kusimba kwezuva rese.
Rice Rice
Mupunga weBrown ikarobhydrate yakaoma yakaoma ine fiber yakawanda uye Vitamin B yakaoma. Iyo ine shoma yesitashi uye nekudaro inogayiwa zvishoma nezvishoma. Ndokusaka, iwe uchinzwa uzere kwenguva yakareba uye zvakare uchiramba uine simba.
Maapuro
Apple vakapfuma kwazvo mu iron. Simbi inowedzera hemoglobin kuverenga kweropa rako uye inobvumira sero rega mumuviri wako kuti riwane simba zvakare nekukurumidza.
Tea Yakasvibirira
Kungofanana necaffeine, girini tiyi zvakare inokurudzira huropi. Asi iyo sarudzo ine hutano nekuti ine antioxidants iyo inonatsa system yako uye inochengeta kuneta kuri bay.
Quinoa
Quinoa inoonekwa sechikafu chesimba chevatambi. Icho chimwe chezviyo zvine hutano kupfuura zvatinowana. Icho chete chibage chine maamino acids ekusimbisa mhasuru.
Maamondi
Maamondi ane hupfumi hweVitamin E uye omega-3 fatty acids. Aya mafuta acids ndiwo mafuta akanaka anogona kugadziriswa kukupa simba. Havaunganidze mumuviri.
Soyabean
Soybean inonyanya musanganiswa wekuvaka mhasuru. Inogadzira simba remhasuru rinokupa iwe stamina yekushandira kunze kwenguva yakareba kana kuita basa repanyama.
kukuvadza
Maca mushonga wekare unozivikanwa nekukupa iwe wakasarudzika mhando yesimba, uye pabonde Maca midzi inokura muPeru uye inoshandiswa mishonga kuvandudza rudo rwevanhu hupenyu.
Michero Yakaoma
Michero yakaoma ine michero yakaomeswa. Paunenge uine michero yakaoma, unonzwa uzere kwenguva yakareba uye iyo omega-3 fatty acids mavari inokupa simba rakawanda.
Nhanga
Nhanga ndiwo muriwo unopa kune wako pamusoro pehutano hwese. Haisi yakakwira macalorie asi inozadza dumbu rako uye inodzora mahormone kuti iwe unzwe kugadzikana uye uine simba.
Chibage
Chibage ndiyo imwe yemhando dzakanakisa dzemakabhohaidhiretsi aunogona kuve nawo. Inopa muviri wako nyore nyore glycogen iyo inogona kushandurwa kuita simba mumaminitsi.
