Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Usapotsa
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Sharad Pawar achaburitswa muchipatara mumazuva maviri
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Fivha ndiyo mhinduro yechisikigo kune hutachiona hwehutachiona, hutachiona kana miviri yekunze. Kana hutachiona uhu hukapinda mumuviri wedu, immune system inopindura nekusimudza tembiricha yemuviri kuita kuti nharaunda irege kugashira mabhakitiriya kana hutachiona.
Fivhiri inogona zvakare kuitika sechiratidzo cheimwe mamiriro ekurapa senge autoimmune kusagadzikana, hutachiona kana hutachiona hwehutachiona. Fivha nekuda kwehupenyu husina hutsanana kana shanduko mumamiriro ekunze inozivikanwawo muvanhu.
Kune akawanda akachengeteka uye anoshanda epamba mishonga yekurapa fever pasina mishonga. Iwe unofanirwa kunge uchinetseka kuti nei uchitora iro rese dambudziko kana piritsi richigona kuita basa? Kudya mishonga inorwisa mabhakitiriya kazhinji kunogona kukuita kuti uzvidzivirire uye kuwedzera kudiwa kwako kwechirwere chakasimba chemishonga inorwisa mabhakitiriya gore rega.
Mishonga yekumba inzira dzakachengeteka uye dzinoshanda dzekutarisana nefivha zvakasikwa. Ivo vanouya nemashoma kana asina kana mhedzisiro uye vanokupa iwe-kwenguva refu hutachiona kubva kumatachiona. Edza aya anoshamisa epamusha mishonga yemumba yehuswa usati waenderera mberi nemishonga inorwisa mabhakitiriya.
1. Garlic
Garlic inobatsira kudzikisa kupisa muviri nekurerutsa kudikitira kudzikisa tembiricha yemuviri. Yakapwanywa mbishi gariki inogadzira chinhu chinonzi allicin ine antibacterial, antifungal uye antiviral zvinhu. Inogona kubatsira kuuraya utachiona hunokonzera kupisa fivha. [1]
Zvekuita: Gadzirira tii yegariki nekuchera gariki uye wobva wawedzera kune hafu kapu yemvura inopisa. Zvadaro, simbisa musanganiswa uye unwe kaviri pazuva. Iwe unogona zvakare kupwanya maviri egariki mavhavha, wobva wawedzera iwo kune maviri maaspuni emafuta emuorivhi uye wozora pamusoro pega retsoka imwe neimwe.
2. Turmeric
Turmeric zvakare iri inoshanda imba mushonga wekurapa fever. Iyo yakazara nehutachiona, antibacterial, antifungal uye antioxidant zvivakwa. Curcumin mu turmeric ine anti-kupisa zvivakwa zvinoshanda sechishamiso kurwisa hutachiona-hunokonzera hutachiona. [piri]
Zvekuita: Sanganisa yakatenderedza hafu yepasipuni yeturmeric uye imwe-yechina teaspoon yemhiripiri nhema kune mukaka unopisa. Inwa musanganiswa kanenge kaviri pazuva.
3. Basil
Mashizha eBasil ndiwo mushonga unoshanda wepamusha wekudzikisa fever. Mashizha ane antimicrobial ine simba uye inorwisa-kupisa inobata fivhiri munguva pfupi. Kushandiswa kwemazuva ese kwemashizha ebasil kunobatsirawo kuwedzera immune system uye kurwisa marwisi anopinda mumuviri. [3]
Zvekuita: Bira kwakakomberedza makumi maviri ebasil mashizha ane teaspoon yetswa yeginger. Simbisa musanganiswa mumukombe uye wedzera huchi hudiki kwairi. Inwa kaviri kana katatu pazuva kusvikira fivha yaenda.
4. Clove Oiri
Clove oiri ine antipyretic uye anti-kupisa basa. Iyo antipyretic mhedzisiro inobatsira kudzikamisa tembiricha yemuviri inokonzerwa nefivha nepo anti-kuzvimba mhedzisiro inobatsira kudzikisa marwadzo anokonzerwa nekuda kwefivha. [4]
Zvekuita: Wedzera madonhwe mashoma emafuta evhavha mumafuta anotakura akadai secoconut / maalmond mafuta uye kwiza muviri. Iwe unogona zvakare kufemera mafuta nekuwedzera madonhwe ayo kune mutsago wako.
5. Mudiwa
Iyo antioxidants uye anti-microbial zvimiro zvehuchi zvinobatsira kubata fivha ipapo ipapo. Kutsvagurudza kunoratidza kuti huchi mushonga unokosora wekukosora uye ndiwo mushonga wakanaka kwazvo wepamba kurapa zviratidzo zvefivha zvakabatana nechando uye dzihwa. [5]
Zvekuita: Sanganisa yakatenderedza imwe tbsp yeuchi neimwe tbsp yejimu remonimu mugirazi remvura inodziya woimwaya zvishoma nezvishoma. Iwe unogona zvakare kudya wakakomberedza maviri mashupuni euchi zuva rega rega usati warara.
6. Vakaomeswa
Mavhenekeri zvakare mushonga unoshanda wepamba wekurapa fever. Iwo akatakurwa ne phenolic phytonutrients ane antibacterial uye antioxidant zvivakwa. Mazambiringa akaomeswa ane yummy uye ane hutano anogona kudyiwa ari mbishi uye anogona kushandiswa mukubika.
Zvekuita: Soak around 20-25 mazambiringa akaomeswa muhafu yekapu yemvura kusvikira vanyorova. Kupwanya akaomeswa akaomeswa uye simbisa iyo mvura. Wedzera jimu remuti kune musanganiswa. Zvipedze kaviri pazuva.
7. Mbeu dzeCarom
Mbeu dzeCarom, inozivikanwawo se ajwain inoshandiswa zvakanyanya kuita kwayo febrifugal uye antipyretic chiitiko. Izvi zvivakwa zvinobatsira mukurapa kwefivha, kunyanya typhoid fever. Mbeu dzeCarom zvakare dzine antimicrobial pfuma iyo inobatsira kuuraya utachiona hunokonzera kukonzera mamiriro acho. [6]
Zvekuita: Tora chakakomberedza chipunu chembeu yecomom wobva wawedzera kumvura iri kufashaira. Dzikisa murazvo uye ubvumire iwo wakadzika kwechinguva. Simbisa uye unwe kanenge kaviri pazuva.
8. Ginger
Ginger mushonga unozivikanwa unozivikanwa neayo antibacterial uye antiviral zvivakwa zvekurapa fever. Komboni inonzi ajoene iripo mune ginger inobatsira kudzora hutachiona uye hutachiona hutachiona. Ginger inobatsirawo mukuderedza kupisa kwemuviri uye kupisa muviri. [7]
Zvekuita: Grate yakakomberedza inchi ye ginger nyowani uye wedzera iyo kune hafu yekapu yemvura inodzika. Wedzera kutenderera maviri punipuni yemuoni muto uye chipunu cheuchi uye udye.
9. Apple Cider Vhiniga
Apple cider vhiniga (ACV) inobatsira kudzikisa fivha nekukurumidza. Iyo acid irimo muvhiniga inodhonza kupisa kubva muganda uye kudzikira kwemuviri tembiricha iyo inomutswa panguva yefivha. ACV zvakare yakapfuma mumaminerari akati wandei ayo anobatsira kuzadza izvo zvakarasika zvinovaka muviri kubva mumuviri panguva yefivha.
Zvekuita: Apple cider vhiniga inogona kushandiswa zvese kunze nekunze. Nekunze, unogona kusanganisa hafu yekapu yevhiniga mumvura inodziya yekugeza uye uzvinyorove kwemaminitsi gumi. Kuti ushandise zvemukati, sanganisa maaspuni maviri eapuro cider vhiniga uye kapu imwe yeuchi mugirazi remvura inodziya woishandisa kanokwana ka3 pazuva.
10. Sinamoni
Sinamoni inorwisa mabhakitiriya. Izvi zvinodziya zvinonhuwira zvinogona kubatsira kubata fivhiri pamwe neinozorodza huro uye kurapa chikosoro uye kutonhora. Sinamoni chimwe chinonhuwira chinotapira chinosanganisira antibacterial, antifungal uye antiviral zvivakwa.
Zvekuita: Sanganisai chipunu chimwe cheuchi nehafu yetea yekinamoni ichangobva kutsikwa uye itai katatu pazuva. Iwe unogona zvakare kugadzira sinamoni tii uye kunwa katatu pazuva.
11. Mhiripiri nhema
Pepper nhema ine akati wandei ekurapa maitiro uye kurapa fever ndiyo imwe yadzo. Iyi spice yakanaka pakusimudzira hutachiona nekuda kwekuvapo kwevhitamini C. Inotakurwa zvakare nemishonga inorwisa mabhakitiriya uye yekudziya nefivha. [8]
Zvekuita: Mukapu inodziya yemvura, wedzera hafu yepasipuni yepepuru nhema pamwe neuchi uye idya kanokwana katatu pazuva.
12. Husiku Jasmine
Husiku jasmine mushonga unoshanda wekurapa fever. Mashizha emuti wekutumbuka ane masimba anopesana nemavhairasi anogona kubatsira kurwisa mabhakitiriya nemavhairasi.
Zvekuita: Kupwanya kutenderedza 5-8 mashizha ehusiku jasmine uye bvisa muto. Chishandisa ne tsp yeuchi.
13. Peppermint
Mint inotonhora uye inozorodza zvivakwa. Kana ichiiswa paganda, inovhura ganda pores uye inobvumira kupisa kupukunyuka, nokudaro kuchideredza kupisa kwakanyanya. Peppermint tii inobatsirawo kuzara kwemhino uye zvimwe zviratidzo zvine chekuita nefivha
Zvekuita: Mukapu yemvura inopisa, wedzera chipunu chimwe chemashizha eminti akapwanyika. Regai musanganiswa udzike kwemaminetsi gumi. Simbisa uye wedzera huchi kwairi uye unakirwe peppermint tii. Iwe unogona zvakare kuisa peppermint mafuta muviri wese panguva yefivha.
14. Sandalwood
Sandalwood ine kutonhora uye kurapa zvivakwa. Izvo hazvibatsire chete kuunza pasi fivha asi zvakare inogona kudzora kuzvimba uye nekupa inozorodza mhedzisiro.
Zvekuita: Gadzira bundu rakakora nekusanganisa hafu yetiipuni yesodaal powder nehumwe mvura. Isa pasita pahuma kusvika fivha irambe. Dzokorora izvi kakawanda pazuva.
15. Green Tii
Green tii ine zvisingaverengeki hutano mabhenefiti. Iyo polyphenols uye flavonoid zviripo mu green green zvinosimbisa immune system uye zvinobatsira kurwisa zvinotapukira. [9]
Zvekuita: Dhidza bhegi regirini tii mukapu yemvura inodzika uye unakirwe ne tsp yeuchi.
16. Hanyanisi
Hanyanisi yave ichishandiswa kubvira kare kurapa fivha isingaperi. Kwete chete iyo inodzikisa fivha asi zvakare inoderedza muviri kurwadza kunokonzerwa nekuda kwechimiro.
Zvekuita: Gadzirira muto weeiii nekukuya hanyanisi nekunwa muto iwo zvishoma. Ndiyo imwe yemishonga yakachengeteka uye ine hutano kurapa kutonhora nefivha muvacheche.
17. Ndimu
Mishonga inorwisa mabhakitiriya yemoni inogona kubatsira kurwisa hutachiona hwefivha. Vitamin C iripo mumon inobatsira mukusimbisa immune system.
Zvekuita: Wedzera hafu yepuniki yejimu remonimu kune imwe kapu yemvura inodziya. Rega iribike. Soak tauro mairi. Wring it zvakanaka uye kuiisa patsoka dzako. Izvi zvinobatsira kudzikisa tembiricha yemuviri. Iwe unogona zvakare kudya ndimu tii zuva nezuva.
18. Kokonati Oiri
Kokonati mafuta inoshandiswa kune akati wandei zvinangwa, chimwe chazvo chiri kupa kukurumidza kupora kubva kune fivhiri. Oiri iyi ine huwandu hwakawanda hwe lauric acid iyo inobatsira kunyungudutsa lipid inonamira yakatenderedza hutachiona uye kuibvisa mumuviri. [10]
Zvekuita: Wedzera zvakapoteredza 5-6 maspuni emafuta ekokonati muchikafu chako kana kuisanganisa netii inopisa nekunwa kaviri pazuva.
19. Fenugreek
Fenugreek inozivikanwa kudzikisa vata uye kapha. Kudya fenugreek tii inokurudzira kudikitira mukati mefivha uye inobatsira kudzikisa tembiricha yemuviri. Fenugreek inotakurirwawo vhitamini C uye K inowedzera hutachiona uye inogona kudzivirira kupisa kwakawanda.
Zvekuita: Mukapu inodziya yemvura, wedzera fenugreek pamwe nejusi remoni, uchi uye ginger. Chidya icho katatu pazuva.
20. Tora
Neem isimba rine simba rekurapa iro rinogona kubatsira kurwisa hutachiona hwechirwere nekuda kweye antibacterial chiitiko. Iyo antioxidant chivakwa cheemem inowedzerawo immune system yako. [gumi neimwe]
Zvekuita: Gadzirirai tii nekuwedzera zvakapoteredzwa mashizha mashanu kusvika kumashanu emumvura uye nekuibika. Iva nazvo kaviri pazuva. Kufema mweya weiyi zvakare kunobatsira kubvisa kuzara uye mamasi uye kunodzikisira kuwanda kwekuhotsira uye kumhanya mhino.
21. Oregano
Oregano mushonga une simba unogona kubatsira kubata fivhiri. Yayo inorwisa mabhakitiriya, antioxidant uye anti-fungal zvimiro zvakakwana kurwisa furuwenza inokonzeresa kupisa. Oregano inogona zvakare kushandiswa kurerutsa mapapu kana kufema kufema.
Zvekuita: Wedzera imwe teaspoon yema oregano akaomeswa mumvura inodzika uye rega musanganiswa umire kwemaminitsi gumi. Wedzera huchi kuravira. Inwa musanganiswa kaviri pazuva.
Kazhinji FAQs
1. Ndeipi nzira inokurumidza yekurapa fivhiri?
Fivha inozivikanwa neepamusoro tembiricha yemuviri. Naizvozvo, nzira yakanakisa yekudzikisa tembiricha yemuviri ndeyekuva nezvinhu zvinobatsira kudikitira senge gariki uye mbeu yefenugreek. Kuisa inotonhorera compress kana sandalwood pamusoro pemuviri kunobatsirawo kudzikisa kupisa.
2. Unoderedza sei fivha?
Kunwa mvura kana fluid mukuwana uye kuisa zvinhu zvinotonhora zvinobatsira kudzikisa fivha nekukurumidza.
3. Ndezvipi zvekudya zvinounza fivhiri?
Chikafu chakadai sehuku yehuku, michero yemicitrus uye mishonga yemakwenzi zvinozivikanwa zvakanyanya kudzikisira fever. Ivo zvakare vanobatsira kusimudzira immune immune uye kurwisa utachiona hunokonzera fivha.
4. Mabhanana akanakira fivha here?
Banana rinoonekwa sechikafu chinotonhora chinobatsira kudzikisira kupisa kwemuviri panguva yekupisa. Inoshandiswa semushonga wechivanhu kutenderera pasirese kudzikisira fivha.
5. Ndingadya here yakabikwa zai nefivha?
Mazai akabikwa anosimbiswa nezvakawanda zvinovaka muviri zvakadai semapuroteni, mavitamini uye chicherwa chinonzi zinc. Ivo vanobatsira kusimudzira hutachiona uye vanopa simba panguva yefivha. Dzivisa kudya mazai mbishi kana hafu-yakabikwa panguva yefivha.
