Runako rwakachena ndirwo hasha dzese izvozvi. Kubva kumafuta ekokonati kuenda kuhuchi hwemanuka, vanhu vari kutsvaga nzira dzechisikigo kune vhudzi ravo uye maitiro ekuchengetedza ganda. Pano, isu tinoita nyaya ye shea butter, iyo inoitika kuva imwe yezvakajairika zvinongedzo mumatani ezvigadzirwa zverunako. Ndoda kuziva.
Chii chinonzi shea butter?
Shea butter imafuta anotorwa kubva mumuti we shea (karite). Mbeu iyi inowanikwa kumabvazuva nekumadokero kweAfrica. Bota pacharo rinogadzirwa nekutora tsanga dzine mafuta wodzikuya kuita upfu risati rafashaira mumvura. Kana yatonhodzwa, inoomesa yoshanduka kuita gobvu. Shea butter yakapfuma mumafuta acids, antioxidants uye mavhitaminzi, ayo anoita kuti ive yakanaka kune hydration uye inozorodza ganda.
Ungave uri kutsvaga kuvandudza ganda rakaoma kana kubvisa makeup mushure mezuva refu, heino ese shea butter anoshandisa iwe unofanirwa kuziva (uye zvishoma zvigadzirwa zvekutenga uye kuzviedza iwe pachako).
21 shea butter inoshandisa:
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Science Photo Library/Ian Hooton/Getty Images1. Kuvandudza ganda rakaoma
Musanganiswa wemavhitaminzi nemafuta acids unoshanda kunyorovesa nekudyisa ganda. Kana iwe uchitambura neganda rakaoma (kutsemuka zvitsitsinho, yakaoma cuticles uye zvakadaro), bhotela rinoshanda kupfava, kunyorova uye kudzivirira ganda rako chipingamupinyi.piri. Bata mamiriro eganda
Shea butter's vhitamini A uye mamwe anti-kuzvimba zvinhu zvinobatsira kuderedza kuzvimba uye kuporesa mamiriro eganda sekutsva, mavanga, eczema uye dermatitis. Iwe unozowana zororo nekukurumidza kubva kune chero flare-ups paunozora mbishi shea bhotela zvakananga panzvimbo ine dambudziko.
3. Smooth wrinkles uye mitsetse yakanaka
Iyo izere ne antioxidant zvivakwa zvinobatsira ganda rechisikigo collagen kugadzirwa (nekuda kweiyo triterpenes chikamu). Kana iwe ukaramba uchienderana nechikumbiro, ganda rako rinogona kutanga kupfava uye kusimba munzvimbo dzine makwinya kana mitsetse yakanaka.
Four. Deredza kutaridzika kwekutambanudza uye mavanga
Iro bhotela rinomisa mavanga mavanga kubva pakubereka uye rinokurudzira kukura kwesero kutora nzvimbo yaro. Mavhitamini A uye E anowanikwa mushea butter anogona kubatsira nekusimba kweganda uye kubatsira kutsvedzerera ganda. Kushandisa rakatetepa zuva nezuva kunogona kubatsira ganda rako kupora uye kuderedza kutaridzika kweaya mamakisi.
5. Bvisa kubuda kwezuva
Mushure mezuva muzuva, zora pane rimwe shea bhata kuti udzore uye udzore ganda rakanyanyisa. Iyo bhotela chaizvoizvo ine SPF yepanyama inenge 4 kusvika ku 6. Haikwanise kutsiva sunscreen yako yaunoda, asi inogona kupa humwe zororo uye kuwedzera kudzivirira pakufamba.
6. Chengetedza mhino inorwadza
Kana uri kubata nechando, furuwenza kana mhirizhonga yemwaka weallergies, dab reshea butter rakatenderedza mhino dzako rinogona kudzosa hunyoro paganda rako. Inogona zvakare kubatsira nekusangana kwemhino kana ikashandiswa mukati memhino uye inogona kubatsira kupfuura madonhwe emhino, maererano neongororo yakaitwa ne British Journal yeClinical Pharmacology .
diego_cervo/Getty Images7. Nyoresa zvoga
Mafuta ane acids uye mavhitamini ari mushea butter anobatsira kudyisa ganda pasina kuriomesa. Haisi kuvhara pores uye inoshanda pamhando dzose dzeganda-hongu, kusanganisira mafuta. Iyo linoleic asidhi uye oleic asidhi inodzikamisana kuti inyudze muganda rako pasina kusiya yakasara ine girizi.8. Gadzira deodorant kumba
Rasa deodorant yako yakatengwa nealuminium-yakatengwa muchitoro uye edza yakasikwa panzvimbo. Ingosanganisa maspuni 2 shea butter nemaspuni matatu ekokonati mafuta usati wanyungudusa pamusoro pepoto yemvura iri kufashaira. Kana yanyungudutswa, ibvise kubva pakupisa uye usanganise maspuni matatu ekubheka pasoda, maspuni maviri e organic cornstarch uye madonhwe mashoma emafuta akakosha ekunhuhwirira. Rega itonhore, wozoisa yakananga kumakomba ako.
9. Bvisa maziso emeso
Hauna makeup remover here? Geza zvinyoro nyoro shea butter pazvivharo zvako usati wapukuta makeup nedonje pad.
10. Hydrate yako pasi pemaziso nzvimbo
Iyo combo yevhitamini A, E uye F ichabatsira kurwisa puffiness. Unogona kuishandisa kugadzira kirimu yako: Sanganisa 2 maspuni shea butter, 1 kipuni yekokonati mafuta, 1 teaspoon nyuchi uye madonhwe mashoma emafuta anokosha, zvinyungudutse pamusoro pepoto yemvura iri kufashaira, wozoidururira muchirongo chemasoni. zvekuchengetedza. Mushure mekunge zvigadzirwa zvasangana uye zvatonhodzwa, dhaya zvidiki pasi pemeso ako kuti uvandudze kutaridzika kweganda.
11. Gadzira diy lip balm
Kutsvaga dupe yemamwe ako fave miromo balms? Ingobatanidza zvikamu zvakaenzana zvewakisi, kokonati mafuta uye shea bhotela mundiro yakagadzika pamusoro pepoto yemvura iri kufashaira, ichikurudzira kusvika yanyunguduka. Wedzera madonhwe mashoma emafuta ako aunofarira akakosha ekunhuhwirira uye rega agare pakamuri tembiricha kwemaawa mashoma kuomesa usati washandisa.
12. Pedzesa ganda remusoro rinenge rava kuvava
Shea bhotela inogona kupa chikafu kune chero ganda rakaoma kana kutsamwa pamusoro wako. Inoshanda kunyorovesa, kunatsiridza kupenya uye kuderedza itching, zvese uchirapa dandruff. (Cherechedza: Kana shea butter yakanyanya kukora, edza kuinyungudutsa nekupisa kwakaderera uye kusanganisa nemamwe mafuta usati waisa kubvudzi rako.)
Adam_Lazar/Getty Images13. Bvisa kuputika kwe diaper
Sanganisa ¼ mukombe shea butter, & frac12; kapu yekokonati mafuta uye 1 spoon ye calendula uye chamomile maruva echisikigo diaper cream kuti abvise mapundu. Zvose zvinoshandiswa zvine antifungal, antibacterial uye anti-inflammatory properties. (Shea butter inogonawo kushandiswa kune yeast infections uye postpartum stretch marks.)14. Bvisa kurumwa netumbuyu
Kunyangwe iwe uri kubata nekurumwa kwezvipembenene, chando, kupisa kwezuva kana allergies, ichi chigadziro-chese chinogona kuporesa uye kunyorovesa nzvimbo uye kudzikama kutsamwa.
15. Ita kuti kuveura kuve nyore
Wapera shaving cream? Rongedza shea butter usati waendesa badza kumakumbo ako kuitira kuti shave yako yakatsetseka. Zvinobatsira zvakare nemapundu mushure mekuveura uye kushatirwa.
16. Kurwadziwa kwemhasuru dzakadzikama
Kana iwe uchitambura nekuneta kwemhasuru, aches uye kushushikana, shea butter inogona kuderedza kuzvimba uye kuoma. Inogonawo kubatsira vanhu vane arthritis kana vakakwizwa panzvimbo dzakakanganisika.
17. Kurerutsa tsoka yemutambi
Shea butter yave ichizivikanwa kurwisa zvirwere zveganda zvinokonzerwa nefungi senge ringworm. Kunyangwe zvisingauraye hutachiona, inogona kubatsira kurerutsa kushatirwa uye kudzivirira nyowani fungi spores kubva.
M_a_y_a/Getty Images18. Rapa mburwa
Zvakanaka, saka hazvisi kuzodzima nemashiripiti ako acne usiku hwose, asi zvinogona kubatsira kudzivirira mavanga matsva kubva pakuumbwa. Iwo mafuta acids anobatsira kuchenesa ganda remafuta akawandisa uye kudzoreredza hunyoro husipo (pasina kuomesa ganda rako kunze). Asi kana uine acne, unofanira kutanga watarisa dermatologist yako.19. Ita diy face mask
Mushure mekugeza, edza kushandisa shea bhotela mune mask yekumba usati waenda kune yakasara yeganda rako maitiro. Sanganisa 1 teaspoon uchi mbishi, 1 teaspoon shea butter uye madonhwe mashoma emafuta aunofarira akakosha. Isa chidimbu chakatetepa pachiso chako, siya maski pamaminitsi gumi kusvika gumi nemaviri, wozogeza nemvura inodziya.
makumi maviri. Dzivirira kutsemuka kwebvudzi
Shea butter inogona kuiswa zvakananga kune tambo dzako yekusimbisa, inonyorovesa mhedzisiro inoshanda pamhando dzese dzebvudzi. Rega igare mubvudzi rako kwemaminetsi matatu kusvika mashanu usati wageza uye nekuita styling yako.
makumi maviri nerimwe. Bika nayo
Raw shea butter inogona kushandiswa mukubika zvine hutano seimwe nzira huru kune kokonati mafuta, bota kana kunyange mafuta omuorivhi. Iwe unogona kunyange kubatanidza isina kucheneswa shea bhotela mukudya kwako kubatsira bvudzi rako, ganda uye misumari (kuvonga kumafuta ayo ane acid uye mavhitaminzi zvikamu.) Shea bhotela inopa svutugadzike madhishi akawedzera kunaka, chocolate goods creamier uye kunyange smoothies kuwedzera kwe antioxidants.
Uye rudzii rweshea butter runoshanda zvakanyanya?
Kubva kuzvitoro zvakaunzwa kusanganiswa kusvika kune yakaomeswa shea bhotela, pane zvakawanda zvakasiyana zvechigadzirwa. Kuti uwane sarudzo dzepamusoro-soro, teerera kune ruvara, iyo inofanira kunge isina-chena kana nyanga dzenzou. Iva nechokwadi chekutenga bota mbishi uye risina kucheneswa kuti uwane zvakanyanya kubva kune zvaro zvazvakanakira. Shea butter inoiswa giredhi kubva kuA kuenda kuF, ine giredhi A kana yakanyorwa kuti kutengeserana kwakanaka iri iyo yakachena nzira yechinhu.
Wagadzirira kuiedza? Heano maitiro mashoma ekufunga nezvawo:
Amazon 1. Better Shea Butter Unrefined African Shea Butter
Kana iwe wakagadzirira kugadzira yako wega bota, moisturizer kana lip balm, dyara mune iyi imwe pondo zvidhinha zveisina kucheneswa shea butter. Inogona kuiswa paganda rako zvakananga kana kusanganiswa nezvimwe zvigadzirwa.
Amazon 2. Sky Organics Organic Shea Butter
Nekupfuura 1,600 shanu-nyeredzi wongororo paAmazon, ichi organic shea butter chigadzirwa chinobatsira kupfava uye kutsvedzerera ganda. I100 muzana mbishi uye isina kucheneswa, uye inogona kushandiswa pachiso nemuviri kudzosa hunyoro.
chinangwa 3. Shea Moisture 100% Raw Shea Butter
Iyi mbishi shea butter moisturizer inobatsira kuzadza bvudzi neganda. Chigadzirwa chakachena chinoshandawo hydrate, kudzivirira uye kunyaradza kushatirwa. Inoshanda pamhando dzose dzebvudzi neganda.
Amazon 4. Palmer's Shea Formula Raw Shea Butter Lotion
Muchigadzirwa ichi, shea butter inosanganiswa ne marula, oatmeal nemafuta emuzambiringa kubatsira kunyorovesa nekusimbisa muviri nekumeso. Iko kusanganiswa kunobatsira kupfava uye kutsvedzerera ganda pasina kunzwa kukora kana mafuta. Uye haugone kukanganisa nekunhuhwirira kukuru.
Zvakanaka, chimwe chinhu chandinofanira kuziva?
Usakanganwa kuchengeta shea butter yako kure nechiedza kana kupisa. Iyo bhotela inogona kugara mwedzi gumi nemaviri kusvika makumi maviri nemana pane tembiricha yekamuri. Kamwe shea butter yakura, inotanga kurasikirwa nemabhenefiti ayo echisikigo.
Kana iwe uchiri kusava nechokwadi nezvekushandisa shea butter nekuda kwechero mamiriro eganda kana nut allergies (kunyangwe pasina ongororo inoratidza kuti inokonzera kuita), senguva dzose, bvunza chiremba wako kana dermatologist usati waedza.
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