Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chikafu chepfu (FP) chirwere chekudya chinokonzerwa nekuda kwekunwa mvura yakasviba kana chikafu chine hutachiona hutachiona, hutachiona, utachiona kana chepfu yavo. Zviratidzo zvakaita semanyoka, kuzvimba kana kurutsa zvinotanga mukati memaawa. Chikafu chepfu zviratidzo zvinogona kuve zvakapfava kana zvakakomba.
Mishonga yekumba yechikafu chepfu inowanzo kuve yezviitiko zvidiki. Ivo vanogona kubatsira kusunungura dumbu uye kuburitsa kunze chepfu. Hezvino zvekudya zvekudya kana iwe uine chikafu chepfu kana chinyoro chekudya chepfu zviratidzo.
1. Kokonati Mvura
Kokonati mvura inogadzirisazve mhinduro sezvo ichishandira chinangwa chekutsiva yakarasika maelektrolyte. Zviratidzo zvekutanga zveFP zvinowanzo kurutsa kana manyoka izvo zvinokonzeresa kurasikirwa kwemvura uye electrolyte. Kokonati mvura inobatsira kuchengetedza / kuzadza huwandu hwemvura uye kunozorodza dumbu. Iyo lauric acid iri mukokonati mvura inogona zvakare kubatsira kuuraya zvinokuvadza zvekutakura zvekudya. [1]
Zvekuita: Inwa mvura yekokonati mangwanani-ngwanani pane chisina chinhu mudumbu.
2. Ginger Tea
Ginger tiyi mushonga unokurumidza kudzora zviratidzo zvehupfu hwechikafu. Mishonga inorwisa mabhakitiriya mujinja inogona kubatsira kurwisa utachiona hunotakura zvekudya uye nekukurumidza kuita kwacho.
Zvekuita: Gadzirira ginger tii nekubikira mushonga wacho mumvura. Shandisa makapu 2-3 pazuva. Iwe unogona zvakare kuisanganisa neiyo shoma huchi kuti uwane mhedzisiro kana kutsva chidimbu chidiki chejinha mbishi.
3. Banana
Kudya kwekunyeya (kwakapfava, kwakaderera mafuta, kwakaderera kudya kwefibre uye isiri-inonhuhwirira) inokurudzirwa nenyanzvi dzekurapa kurapa zviratidzo zvehupfu hwechikafu. Banana, inokodzera izvi zvinodiwa zvakakwana uye nekudaro inogona kubatsira kurapa kusvotwa, manyoka, kurutsa, chirungurira uye chero rudzi rwekukanganiswa kwematumbo kunokonzerwa nekuda kweFP. [piri]
Zvekuita: Idya bhanana rakaibva 1-2 kanomwe pazuva kana zvichidikanwa zvichienderana nekudyiwa kwemuromo.
4. Tulsi Muto
Tulsi ine akawanda biologically anoshanda makomponi. Mishonga inorwisa mabhakitiriya mu tulsi inodzivisa kukura kweStaphylococcus aureus, hutachiona hunowanzo kukonzera FP. Tulsi mashizha anogona kubatsira kudzikamisa kurwadziwa kwemudumbu kwakabatana nehutachiona hwekudya. [3]
Zvekuita: Bira mashoma tulsi mashizha mumvura uye gadzirira tulsi mvura. Iwe unogona zvakare kupwanya mashizha kubvisa tsp yejusi, kuvasanganisa neiyo shoma huchi uye idya.
5. Turmeric
Iyi inopenya yeyellow spice ine zvakawanda zvinobatsira zvivakwa. Chidzidzo chakaratidza kuti curcumin, iyo inonzi curcuminoid mu turmeric ine antibacterial uye antiviral zviitiko zvinopesana zvakasiyana siyana zveStaphylococcus bacteria. Zvinogona kubatsira kusunungura dumbu uye kubvisa zviratidzo zveFP pamwe nekusimudzira immune system kuti ikurumidze kupora. [4]
Zvekuita: Inwa turmeric mvura mangwanani ega ega.
6. Mashedhi Matinji
Mashedhi / mbatatisi yakabikwa inokwana mushe mushe uye munyoro chikafu chinobatsira kudzora manyoka ane hukama neFP. Iyo bland flavour yemazamu mbatatisi inodzivirira kumwezve kuwedzera kwemudumbu uye inobatsira nekugaya.
Zvekuita: Bika mbatatisi, bvisa peel yayo, panya uye pedza nedash yemunyu kuravira.
7. Garlic Nemvura
Garlic inotakurwa nemishonga inorwisa mabhakitiriya. Kunwa kwayo kunogona kubatsira kuuraya utachiona hunokonzera FP uye kurapa manyoka uye zvisina kukodzera kugaya.
Zvekuita: Tora clove yegariki negirazi remvura mangwanani-ngwanani.
8. Fenugreek Mbeu
Mbeu dzeFenugreek (methi) dzinogona kubata kana kudzikisa zviratidzo zveFP zvakaita sekurwadziwa nehana, kuzvimba, kurwadziwa mudumbu, kurasikirwa nenzara uye manyoka. Maitiro avo echisikigo ekugaya anobatsira kudzikamisa dumbu uye ura uye kusimudzira iyo metabolism yekukurumidza kupora.
Zvekuita: Dry roast mbeu kwemaminetsi 1-2 wozozvisanganisa. Sanganisa 1 kiyipuniki yefenugreek poda mumvura inodziya uye unwe mangwanani ega ega.
9. Apple Cider Vhiniga (ACV)
Apple cider vhiniga ine alkaline mhedzisiro nekuda kwenzira iyo inogadziriswa mumuviri, kunyangwe iri acidic muchimiro. Nekudaro, inogona kudzikamisa akasiyana zviratidzo zvekudya chepfu. Inogona kunyaradza maronda emudumbu, kuuraya mabhakitiriya uye nekupa zororo nekukurumidza kuzviratidzo zveFP.
Zvekuita: Sanganisai teaspoon yeAACV mugirazi remvura inodziya uye idyai 1-2 pazuva.
10.Muto muto
Ndimu muto ine maantimicrobial zviitiko zvinopesana nematambudziko mazhinji ezvirwere zvine hukama neFP, kunyanya Staphylococcus aureus. Kudya muto wemonimu kunogona kupa zororo rakawanda mudumbu uye kunobatsira kuburitsa utachiona. [5] Ichi ndicho chikonzero, inoonekwa seimwe yemishonga yakanakisa yemumba yezviratidzo zvehupfu hwekudya.
Zvekuita: Sanganisa muto wemonimu mumvura inodziya uye idya mangwanani.
11.Cumin Mbeu (Jeera)
Cumin mbeu dzinogona kubatsira kudzikisira kusagadzikana mudumbu uye kurwadziwa kunokonzerwa nekuda kweFP. Ivo vanobatsirawo kuchenesa dumbu rekugaya munguva pfupi.
Zvekuita: Evha nyorova mbeu mumvura nehusiku uye idya mangwanani kana vira tspu yembeu mumvura wopedza.
12. Mupunga Kana Mvura Yemupunga
Mvura yemupunga ndiyo sarudzo dzakanakisisa dzekudya kudzivirira muviri wako kubva mukushaya mvura. Zvinogona kubatsira kudzosa mvura yakarasika nekuda kwekurutsa kana manyoka ane hukama neFP. Mvura yemupunga inoderedza kuwanda uye huwandu hwechituru uye inodzoreredza iyo yekugaya system.
Zvekuita: Tora zvakapoterera 3 maspuni emupunga uye makapu maviri emvura. Wovirise uye kana mhinduro yashanduka kuita mukaka, simbisa mvura nekunwa kana watonhora.
13. Oats
Low-fiber oats inogona kuve sarudzo yakanaka panguva yekudya chepfu sezvo oats inogona kubatsira kugadzirisa dumbu uye kurerutsa zviratidzo zvakawanda zvekushushikana kwedumbu zvinokonzerwa neFP. Iwo zvakare akazadzwa nezvinovaka muviri uye anogona kubatsira kuvandudza hutachiona basa.
Zvekuita: Chero kubika oats mumvura kana kunyudza husiku uye kudya mangwanani.
14. Chinanazi
Chinanazi chine enzyme inonzi bromelain inobatsira kugaya. Imushonga wepanyama kumatambudziko mazhinji ekugaya, akadai sekuzvimba, manyoka uye kusvotwa. [6] Chinangwa chimwe chezvakanakisa mishonga yemumba yezvinyoro zviratidzo zvehupfu zviratidzo.
Zvekuita: Idya mbiya yeinanazi nyowani kana iwe ukaona manyoka uchangopedza kudya.
15. Mbatatisi
Mbatatisi ine huwandu hwakawanda hwefibha inosungunuka iri nyore kugaya nedumbu. Iyo zvakare ine potasium iyo inobatsira kuchengetedza iyo yakarasika electrolyte. Iyo zvakare inovandudza dumbu flora iyo inobatsira kune hutano kugaya.
Zvekuita: Bira mbatatisi uye idya mushure mekuzvimonyora. Iwe unogona kuisa munyu weiri nani kuravira.
16. Yoghurt
Yoghurt yakapfuma mumaprobiotic ayo anobatsira kuchengetedza zvakajairwa maruva emukati. Kudya yoghurt ine mafuta mashoma kunogona kubatsira kubvisa manyoka uye kunyaradza dumbu. [7] Asi chenjera nesarudzo iyi sezvo lactose (shuga inowanikwa muzvigadzirwa zvemukaka) dzimwe nguva inowedzera zviratidzo zvemudumbu.
Zvekuita: Shandisa yoghurt isina mafuta yakawanda kana ukacherekedza zviratidzo zveFP.
17. Kubika Soda
Soda yekubheka iri antacid yakanakisa iyo inogona kupa kukurumidza kupora kubva kumatambudziko emudumbu anokonzerwa nekuda kweFP. Inobatsira kubvisa zviratidzo zvakadai sekurwadziwa pamoyo, acid Reflux uye inofambisa kugaya. Chenjedzo, dzivisa kuitora yakawandisa mari sezvo inogona kukonzeresa zvimwe zvisina kujairika senge kuzvimbirwa. [8]
Zvekuita: Sanganisa yakatenderedza imwe-yechina tsp yekubheka soda mugirazi remvura uye uve nayo. Tora zvishoma mushure meawa imwe kubva pakudya.
18. Orenji
Orange chibereko checitrus chinogona kubatsira kugadzirisa dumbu munguva pfupi. Chenjerera, dzivisa kutora yakawandisa mari sezvo ichigona kuwedzera chirungurira uye acid reflux.
Zvekuita: Shandisa zvidimbu zvidiki zveorenji kana ukacherekedza zviratidzo zveFP mushure mekudya. Dzivisa kuitora mudumbu risina chinhu.
19. Mudiwa
Uchi mushonga wechisikigo uyo unogona kubatsira kuuraya mabhakitiriya anokonzera FP. Inobvisa manyoka, kuzvimba, acid Reflux, kuzvimba uye kumwe kusagadzikana kwekugaya. Ichi ndicho chikonzero, huchi hunofungidzirwa seimwe yemishonga yekumba yakanaka yekurapa muchetura muchikafu.
Zvekuita: Shandisa tsp yeuchi kanokwana katatu pazuva.
20. Fennel Mbeu
Izvo zvinoshamisa mabhenefiti embeu yefennel yemudumbu inozivikanwa. Ivo vanozorodza matumbo emhasuru, kudzikamisa kuzvimba uye kudzivirira dumbu kurwadza.
Zvekuita: Gadzirira fennel mbeu tii nekuwedzera teaspoon yembeu yefennel mumvura uye kufashaira. Dzivisa kudya zvakawandisa.
21. Oregano Oiri
Izvo zvakasikwa antimicrobial zvimiro zveoregano oiri zvinogona kubatsira kurwisa mabhakitiriya anokonzera FP. Izvo zvinobatsirawo kuuraya hutano uye kugadzirisa zviratidzo sekurwadziwa uye manyoka. [9]
Zvekuita: Dururira 1-2 madonhwe oregano mafuta mukapu yemvura uye unodya. Mafuta akakosha anogona kukonzera mamwe mhedzisiro. Zvirinani kubvunza nyanzvi yezvehutano zvisati zvaitika.
22. Peppermint Tea
Peppermint tii inogona kunyaradza mudumbu unogumbuka unokonzerwa neFP uye inodiridza muviri. Iyo tii inonyaradzawo chiropa uye inovandudza kugaya.
Zvekuita: Sip peppermint tii pakati pekudya.
23. Clove
Clove dzinobatsira kubvisa kusvotwa uye dzakanakisa kugaya. Basa reantimicrobial remushonga rinogona kubatsira kuuraya mabhakitiriya anozivikanwa nekukonzera FP.
Zvekuita: Chew one kana maviri clove kana iwe ukaona zviratidzo zveFP. Iwe unogona zvakare kugadzira tii nekubika mavhavha mashoma mumvura.
24. Sinamoni
Sinamoni inogona kubatsira kurwisa zviratidzo zveFP, kunyanya kusvotwa uye kurutsa. Kubudirira kwayo kurwisa E. coli mabhakitiriya kunogona kubatsira kubata mamiriro acho munguva ipfupi.
Zvekuita: Bira zvidimbu zve sinamoni mumvura uye upedze. Wedzera uchi kuitira kuravira kuri nani.
25. Chamomile Tea
Iyo tii inozivikanwa kuzorodza nyama yekugaya uye inogona kubatsira kurapa zviratidzo zveFP sekuita manyoka, kurutsa, kuda kurutsa, kufufutirwa uye kuzvimbirwa. [10]
Zvekuita: Gadzirira chamomile tii nekuwedzera teaspoon yemashizha akaomeswa mukapu yemvura uye wira.
Zvekudya Zvekudzivirira Panguva Yekutengesa Kwechikafu
- Kafi
- Doro
- Zvigadzirwa zvakagadzirwa kunge machipisi
- Zvikafu zvinonaka
- Zvigadzirwa zvemukaka
- Zvikafu zvine mafuta
Kazhinji FAQs
1. Muchetura wezvokudya unotora nguva yakareba sei?
Zviratidzo zvine chepfu muzvikafu sekurutsa uye manyoka zvinowanzoitika kwezuva rimwe kana maviri. Mishonga yakapusa yemusha yakaita sekokonati mvura, muto wemonimu, bhanana uye tulsi mvura inogona kubatsira kudzikisa zviratidzo uye nekukurumidza kupora. Nekudaro, kana zviratidzo zveFP zvichipfuura mazuva maviri, zviri nani kubvunza chiremba.
2. Chii chandinga dye kana ndiine chepfu yekudya?
Kana iwe uine chepfu yekudya, zvirinani kudya bland chikafu senge bhanana, mupunga kana mamwe mafuta mashoma, asiri-anonhuwirira uye mashoma fiber zvekudya. Inwa zvinwiwa zvinobatsira kudzikamisa dumbu senge coconut mvura, basil muto, ginger mvura kana turmeric mvura.
Karthika ThirugnanamClinical Nutritionist uye DietitianMS, RDN (USA) Ziva zvimwe
