Isu tinoziva zvauri kufunga: Tuna yemumagaba haisiriyo chaiyo sexiest sexiest papasi. Asi izvozvo ndizvo Zvinogoneka zvakasiyana-siyana, tisingataure yakazara yakazara nemoyo-ine hutano omega-3 fatty acids uye pamwe yakagara kumashure kwepantry yako izvozvi. Heano makumi maviri nenhanhatu anonakidza mabikirwo etuna emumagaba anoenda kupfuura masaradhi uye casseroles (kunyangwe isu tine zvakawanda zvinonaka zvingasarudzwa kune avo, zvakare).
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Half Baked Harvest 1. Cheesy Avocado Bagel Tuna Melts
Yakagadzirwa isina imwe asi piri marudzi echizi. (Kuwedzera avocado, matomatisi uye arugula, maiwe.)
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Maminitsi gumi nemashanu Mediterranean Couscous ine Tuna uye Pepperoncini
Recipe yekudiridza muromo uchishandisa zvinhu zvaungave watova nazvo mupantry yako. Dai kudya kwese kwaive nyore.
Tora resipi
Kudya Kumba 3. TUNA SALAD TACOS
Hove tacos inonaka asi inorwadza kugadzira. Kwete vakomana ava, zvisinei. Tuna yemumagaba inosanganiswa nemiriwo yakaomeswa, jalapeño uye cilantro yesaladhi yakanaka kwazvo pachayo asi inonaka kwazvo kana yaiswa mutortilla.
Ndiratidze Yummy 4. Spicy Tuna Roll Bowl
Usave nehanya nesu - isu tichangoita kunge tiri kudya izvi muHawaii tichinwa kubva kukokonati uye tichitora maonero egungwa.
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Recipe Tini Inodya 5. Tuna Pasta Bika
Tuna casserole yambuya vako inowana kumonyoroka mune ino chisi, vhezheni yematomatisi yakarungwa nematani emishonga inonhuhwirira.
Ndipei Ovheni 6. Italian Barley Tuna Salad
Zvese zvaunofunga kuti unoziva nezve tuna saladhi hazvina kunaka. Usatenda isu? Edza iyi mayo-yemahara vhezheni iri nyowani, zesty uye yakaringana huwandu hwekuomesera.
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Lexi's Yakachena Kitchen 7. Paleo Tuna Cakes
Crispy-on-the-outside, soft-on-the-inside hove makeke akabatanidzwa ne red pepper sauce. Tichatora matanhatu, ndapota.
Pinch yeYum 8. Lentil Greek Salad neDill Sauce
Yakanakisa (tisingataure zvinosekesa nyore) nzira yekushandisa maviri epantry mastaples mukudya kumwe kunonaka.
Kitchen Sanctuary 9. Creamy Tuna Pasta Bika
Ikozvino ndiyo yatinoti comfort food. (Asi usanetseka-mimwe miriwo yakavanzwa imomo.)
ARAN GOYOAGA / CINNAMON UYE VANILLA10. Aran Goyoaga's Niçoise Salad
Ndiyo classic nokuda kwechikonzero. Asi mutori wemifananidzo wechikafu Goyoaga anokwidziridza ichi chinofadza chaunga nekuwedzera makapu akakangwa nedhiri. Classy.
Tora resipi
Cotter Crunch 11. Spicy Tuna Spiralized Spring Vegetable Salad
Spiralized turnips nemagaka zvinokandwa mune chili-garlic sosi yendiro ine hutano yakagadzirira mumaminitsi gumi chete.
Hey Keto Mama 12. SHANU yemaminitsi Spicy Tuna mabhanzi
Kuunza iyo iri nyore-kuruma snack yevanoda keto (uye nevamwe vese).
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The Defined Dish 13. Watermelon Radish Tuna Tostadas
Ndiani anoti tuna yemumagaba haigone kuve yakaoma? Usa skimp paTrader Joe's Zvese asi iyo Bagel seasoning-inonyatsotora iyi yakanaka snack kumusoro.
Yellow Bliss Road 14. Tuna Pasta Salad
Chipfeko chine kirimu chisina kutsvuka, nekuda kwemuto weremoni, dhiri nyowani uye pickle inonakidza.
Everyday Healthy Recipes 15. Hutano Tuna Bake neButternut Squash
Inonaka nepasta, mupunga, hunk yechingwa chakakanyiwa kana kungodyiwa wega wakananga kunze kwepani. (Hapana mutongo.)
Yakanaka Yum 16. Tuna Egg Salad
Iyi zesty saladhi inoputirwa mu pita kana yakafukidzwa ne tortilla.
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Dzikama Inodya 17. Dill Tuna uye Chickpea Appetizer Bites neLemon Caper Mayo
Izvi zvinorumwa zvinonaka zvine gluten- uye mukaka-pasina uye zvinogona kunakirwa zvichipisa kana kutonhora. Maona? Takakuudza kuti tuna yemumagaba ine zvakawanda.
The Modern Proper 18. TUNA SALAD NECHICKPEA ZVAKANYANYA AVOCADO
Tuna, avocado uye chickpeas-chii chisingafaniri kuda? Tisingataure kuti aya mabhoti madiki ekotapeya anoyevedza.
Half Baked Harvest 19. TUSCAN TUNA SANDWICH
Tora rwendo kuenda kuTuscany usingasiyi mubhedha wako nesangweji inonaka iyi yakazara nekunaka kweMediterranean- maorivhi akaomeswa, madomasi akaomeswa nezuva, mavheji akaomeswa uye feta cheese.
Wakakodzera Kumbomira 20. Tuna Hotdish
Iyi tuna casserole yakagadzirira uye patafura mumaminetsi masere chete. (Izvo zvakare paleo-hushamwari, kana chiri chinhu chako.)
Carlsbad Cravings 21. Cajun Tuna Casserole
Yakagadzirwa nezvinhu zvishoma zvatinofarira: bhekoni, cheese, mhiripiri tsvuku uye zvinonhuwira zvakawanda.
Madyiro Anotapira 23. Tuscan Tuna Melts
Sangweji redu rekuenda kune rinowana kusimudzira kwakakomba nekuda kwemadomasi akaomeswa nezuva, Manchego chizi, mashizha erugula uye hanyanisi yakakangwa.
I Heart Umami 24. Temaki Sushi
Yakagadzirwa nekrimu yakakangwa sesame dressing, avocado uye baby butterhead lettuce yedishi yakaderera-carb inonaka sezvainotaridzika.
Muna mhamha Maggie's Kitchen 25. Tuna Toast
Kana uchinge wawana izvo zvekutanga, ita chikafu ichi chako nekuwedzera chero chawakarara uchitenderedza kicheni (mango yakachekwa, jicama yakachekwa kana tsanga dzechibage zvese zvingaita wedzero huru).
Simba uye Kupenya kweZuva 26. Cuban-Style Tuna Meal-Prep Bowls
Ndiani aizofunga kuti machipisi emupuranga netuna ndiwo machisi akaitwa kudenga?
