Tese tavepo: takatarisa pantry uye tichifunga kuti chii pasi pano chatinofanira kugadzira neicho chigaba chitema. bhinzi . Asi tichifunga kuti majaya aya akazadzwa neprotein nefiber, vane ushamwari hwemuriwo uye vanogadzira hwaro hwakasiyana-siyana hwekudya kune hutano (hello salads, soups uye mbiya dzezviyo), hazvifanirwe kuve zvakaoma kuwana kumwe kurudziro. Haufanire kunyange kuvanyudza! Wagadzirira kukwira chitima che legume? Une rombo rakanaka-tine mabikirwo ebhinzi nhema makumi mashanu neshanu ekuti uedze.
RELATED: 27 Chickpea Recipes Iwe Haufe Wakaneta Na
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Sweet Potato uye Black Bean Tacos neBlue Cheese Crema
Tinokupa mvumo yakakwana kuti udye mana.
Tora resipi
Mufananidzo/Styling: Katherine Gillen2. Sweet Potato Chili neTurkey neBlack Beans
Iyi inogona kugadzirwa nyore nyore vegan; ingotsiva huturu hwepasi nemamwe bhinzi nhema (kana imwe mhando yebhinzi).
Tora resipi
Chipunu Fork Bacon 3. Huevos Rancheros neBlack Beans neChipotle Salsa
Savory brunchers, iyi ndeyako. Chinhu chakanakisa ndechekuti zvinotora isingasviki maminetsi makumi maviri kugadzira.
Ndipei Ovheni 4. Pot yeBlack Bean Chili
Mubiki anodzvanyirira anoita basa rekukurumidza remasopu uye zvidyo izvo zvinowanzotora maawa kugadzira. Iyi resipi inoshandisa bhinzi nhema dzakaomeswa, asi hapana chikonzero chekudzinyudza zvisati zvaitika.
The Modern Proper 5. Quinoa Bowl
Kana isu tichifungidzira inonaka, inozadza, isiri-inosuruvarisa yemasikati saladhi, izvi ndizvo chaizvo zvatinazvo mupfungwa.
Ambitious Kitchen 6. Ultimate Vegan Black Bean Burgers pamwe Creamy Tahini Garlic Muto
Iti buh-bye kune firiza nzira yeveggie burgers inogara ichikurega iwe. Izvi zvinomera-zvakavakirwa uye zvakazara neprotein (uye iwe unogona kutombozviomesa iwe pachako).
Pinch yeYum 7. Quinoa Black Bean Crock Pot Yakazadzwa Mhiripiri
Ikoko hakuna nyama yemombe inoonekwa uye-hapana mhosva kune nyama yemombe-icho chinhu chakanaka kwazvo.
Hutano Nibbles & Bits 8. Loaded Breakfast Nachos
Hatina kunetseka kumuka kune skillet nachos yakafukidzwa muchizi.
The Modern Proper 9. Butternut Squash Quesadilla neCaramelized Onion
Ko quesadillas ndicho chekupedzisira chisvusvuro, chiri nyore, chinofadza chaunga here? Ndiwo mubvunzo wakajeka.
Cookie uye Kate 10. Fresh Black Bean Salad
Izvi zvingaita yakanakisa kuzadza kwelettuce wraps kana burritos ... kana chunky dip ye tortilla chips.
Pinch yeYum 11. Cheater's Power Salad
Chii chinoita kuti ive saladhi ine simba? Zvakanaka, zvakachipa, zviri nyore kugadzira uye zvinoda maminetsi mashanu ekugadzirira. Ah, uye zvinonaka.
Inotamba Zvakanaka neButter 12. Easy Chorizo Sweet Potato Tacos neBlack Beans
Kuzadza pachayo kunongova zvitatu zvinonaka zvinonaka, saka unogona kupedza nguva uchigadzirira zvaunofarira toppings.
Madyiro Anotapira 13. Black Bean Butternut Sliders neChipotle Ketchup
Ivo zviri pachena mini saka iwe unogona kudya zvakawanda zvavo.
Cotter Crunch 14. Easy Southwest Black Bean Polenta Casserole
Iyo haina gluten-isina, yemuriwo uye mufiriji-inoshamwaridzika. Chii chimwe chaungakumbira?
Cookie uye Kate 15. Veggie Black Bean Enchiladas
Ivo vakazadzwa ne broccoli, sipinashi uye bhero mhiripiri, asi unogona kushandura mune mamwe mavheji kana uchida.
Peas Inotapira uye Saffron 16. Pakarepo Pot Quinoa Enchilada Casserole
Kudya kwemanheru kwakagadzirira mumaminitsi makumi matatu.
Yakagadzirwa zvakanaka naErin 17. Cuban Black Beans uye Rice neBaked Plantains uye Red Peppers
Chinhu chinotevera chakanakisa rwendo kuenda kuCienfuegos.
Half Baked Harvest 18. Chipotle Black Bean, Brown Rice neMango Quesadillas
Reinvent Taco Chipiri.
Foodie Crush 19. Maodzanyemba Madokero Akazara Bell Peppers
Chibage, mupunga uye nyama yemombe inounza kunhuhwirira kwakakomba, asi chipotle Gouda anotora izvi pamusoro.
Kudya paZoo 20. Chicken Santa Fe
Chinhu chitsva chemhuri.
RELATED: 50 Dzisingatarisirwe Huku Dinner Kugadzira Pakarepo
TERI LYN FISHER/DYA SEZVAUNOPA FORK21. Yakawandisa Sweet Potatoes neChipotle-Lime Yogurt
Iyo mbatatisi inochengeta kwemazuva mashanu mufiriji, saka unogona kugocha zvachose pamberi penguva. Kugadzirira kudya, chero ani?
Tora resipi
Emily Morgan22. Kurumidza uye Nyore Spicy Coconut Black Bean Soup
Unoda humbowo hwekuti kudya kwemanheru kunogona kuve kunakidza uye kuderera-kushanda? Usatarise mberi. Kudya uku kunotora maminitsi makumi matatu nemashanu kubva pakutanga kusvika pakupera.
Tora resipi
Mufananidzo: Mark Weinberg/Styling: Erin McDowell23. Yakaderera-Carb Zucchini Enchiladas
Tortilla, takanga tisingakuziviyi. (FYI, iyi inodzokorora chaizvo, saka unogona kugadzira batch hombe uye kuidya vhiki rese.)
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Slow-Cooker huku Enchilada Casserole
Chinhu chakanyanya kuoma chaunofanirwa kuita kuvhura bhegi re tortilla chips.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Black Bean Hummus
Dzvanya mbiya pane yako inotevera cocktail party uye uone ichinyangarika semashiripiti.
Tora resipi
Power Plates26. Quick Guacamole Quinoa Salad
Kana dip uye saladhi ine mwana anonaka kwazvo, izvi zvingava izvo.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell27. Slow-Cooker Meal-Prep Burrito Bowls
Rongedza imwe yemwana wako uye ichakurudzira zvose lunch godo.
Tora resipi
DAVID FRENKIEL/KICHENI CHEGENI28. Portobello uye Avocado Quesadillas neMagic Green Sauce
Iyo yemhando yepamusoro huku uye chizi kuzadza kuri kuita zvishoma. Spice zvinhu necrispy howa, creamy avocado uye, hongu, bhinzi.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell29. Imwe-Pot Vegetarian Chili
Chili muawa? Unobheja kuti zvinogoneka. Uye iwe haungatombopotsa nyama.
Tora resipi
Pinch yeYum 30. Hutano hweMexican Sweet Potato Skins
Chibage chakakangwa, bhinzi nhema, cilantro nyowani, sweet potato mash, spicy chipotle uye chizi yakanyungudutswa, zvese zvakaiswa mune yedu yatinofarira orenji tuber-chii chisingade?
Ambitious Kitchen 31. Flourless Black Bean Brownie Muffins
Iwe haugone zvachose kuravira bhinzi mune ino inonaka inonaka, asi inowedzera matani eprotein uye fiber. Vana vako havazombozivi mutsauko.
Kubatsira Kwakazara 32. Tofu Scallion Black Bean Scramble
A protein-packed breakfast iyo inokuchengetedza iwe kuenda kusvika masikati. Zano: Usasvetuka tahini, inowedzera kunhuhwirira kwakanaka kumazai ako.
Foodie Crush 33. Chipotle Lime Shrimp Bowls
Chinhu chakanakisa nezvechikafu ichi chiri nyore ndechekuti inogadziriswa sei - inzwa wakasununguka kutsiva chero zviyo, mapuroteni kana miriwo yauinayo. Usangoita skimp pane chipotle marinade.
Madyiro Anotapira 34. Black Bean Butternut Sliders With Chipotle Ketchup
Iwo madiki, saka enda mberi uye uve maviri (kana matatu).
Ambitious Kitchen 35. High-Protein Black Bean Avocado Tuna Salad Sandwiches
Kana iwe uine maminetsi mashanu saka une nguva yakakwana yekuita iyi ine hutano uye inogutsa isina-kubika masikati.
Simple Vegan 36. Avocado neBlack Bean Tortas
Iyi sangweji-yakazara-yakazara inoita kuti ham yako uye cheese zvitaridzike zvisina kujeka-yekare.
Simple Vegan 37. Black Bean, Chibage & Avocado Salad
Iwe unogona kubatanidza iyi zesty saladhi ine tortilla chips, woiwedzera kune yakasvibira saladhi kana kuishandira pamusoro pe burger. Kana kuti unogona kungonakidzwa nazvo kubva mundiro nechipunu chete. Ndizvo kuti kugona.
Half Baked Harvest 38. Spicy Poblano, Black Bean uye Quinoa Enchiladas
Chikafu chemuriwo chine moyo chinoshandisa zvakawanda zvepantry staples sehanyanisi, gariki, bhinzi, quinoa nezvinonhuwira. Kuwedzera cheese nokuti, zvakanaka, chizi.
Ambitious Kitchen 39. Hutano Avocado Black Bean Brownies
Ndiani anoti kudya zvine hutano kunoreva kusvetuka dessert? Kwete isu. Aya mabrownies ebhinzi asina mukaka uye ane gluten ane kudya kunovaka muviri uye zvinonaka.
Peas mbiri nePod yavo 40. Black Bean Salad
Chengetedza zviri nyore neiyi saradhi inogutsa, ine creamy-crunchy.
Pinch yeYum 41. Crock-Pot Pork Adobo neBlack Beans
Rega zvigoche.
Ndipei Ovheni 42. Maminitsi gumi Pineapple Black Bean Tostadas
Enda Tex-Mex mumaminitsi mashoma.
Simple Vegan 43. Cuban Black Bean & Mango Bowl
Havana, ooh na-na (ay) ...
Ambitious Kitchen 44. Yakakangwa Sweet potato neBlack Bean Salad neFresh Pineapple Corn Salsa
Kiyi yekufadza vaenzi pasina kushanda nesimba? Homemade salsa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell45. Salmon Bowl neFarro, Black Beans uye Tahini Dressing
Jam-yakazara neprotein.
Tora resipi
Carlsbad Cravings 46. Yakabikwa Bean Dip
Kuita izvi kupati yega yega kusvika pakupera kwenguva.
Mufananidzo: Liz Andrew/Styling: Erin McDowell47. Avocado uye Black Bean Pasta Salad
Idya zvakasara kwekudya kwemasikati svondo rose.
Tora resipi
Kubatsira Kwakazara 48. Black Bean Skillet Scramble with Cheesy Polenta
Win brunch, nerubatsiro rwe silky polenta.
Lexi's Yakachena Kitchen 49. Easy Vegan Black Bean Soup
Kudya kwemasikati kuchave kwakagadzirira mupini (uye inotakurwa nemakarotsi uye celery, nokuda kwekuwedzera kwevheji).
Kubatsira Kwakazara 50. Vegan Black Bean uye Corn Burgers
Ita mashoma ekuwedzera pati uye woamisa kwekudya kwevhiki rinouya.
RELATED: Iwo 50 Mukurusa Burger Recipes muPasirose
Snixy Kitchen 51. Skinny Black Bean uye Veggie Mexican Pizza
Vana vachada izvi (uye ndizvo zvichaitawo vanhu vakuru).
Nguruve neQuill 52. Spicy Soyrizo uye Black Bean Empanadas
Ndiani aiziva kuti unogona kukwapura empanada kubva mugaba?
Ambitious Kitchen 53. Slow-Cooker Black Bean, Quinoa uye Chicken Tortilla Soup
Tichange tichidya iyi nguva yechando yose.
Madyiro Anotapira 54. Game Zuva Doro Chili
Kana sezvatinoda kuidaidza, zuva nezuva doro chili.
Mufananidzo: Liz Andrew/Styling: Erin McDowell55. Mini Nachos
Mvumo yekudya nachos pakudya kwemanheru inopihwa.
Tora resipi
RELATED: 12 Kudya Kwaunogona Kugadzira neCannellini Beans
