Avocado, mazambiringa, hummus, cheese -kana izvi zviri zvekudya zvako, iwe uri muhombe: Vose vari chikamu chekudya kweMediterranean, chirongwa chekudya chinotarisa kudya zviyo zvakakwana, miriwo, nyemba, mukaka wakaderera-mafuta uye nyama yakaonda. Inobatsira vanhu kuderedza uremu, uye mukati chidzidzo chimwe , yakabatsira kuderedza zviratidzo zvekuora mwoyo. Kupfuura izvozvo, izvo zvinongedzo zvemukati zvechikafu zvinogadzirawo zvakawanda zviri nyore, zvinovaka muviri. Saka kanda parutivi bhegi remachipisi-heino 26 Mediterranean chikafu chekudya (senge veggie sushi uye mbishi brownie kurumwa) izvo zvinogutsa sezvazvakakunakira iwe.
RELATED: 50 Mediterranean Diet Dinner Recipes Iwe Unogona Kuita Pasina Nguva
The Modern Proper 1. Yakagochwa Flatbread neBurrata Cheese
Ndiani angati kwete kune burrata? (Zvirokwazvo kwete isu.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Fruicuterie Board
Kuita kuti zviroto zvako zvese zveBrie uye kiwi zviitike. Bonus: Iyi appetizer inosanganisira zero yekubika-kungoita zhuzhing zvishoma.
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Oh My Veggies 3. Avocado Toast
Chengetedza snack nguva iri nyore asi kwete zvinofinha. Iyo balsamic drizzle inotora iyi toast kune inotevera nhanho.
Foodie Crush 4. Yakabikwa Beet Chips
Iti mhoro kune chako chitsva chaunofarira kuenda. (Bye, cheese inoputika.)
Ndiri Chikafu Blog 5. Kusvuta Salmon uye Avocado Summer Rolls
Iyo inozorodza nibble pazuva rinopisa (kana chero zuva, chaizvo).
The Butter Half 6. Hutano Bata-uye-Go Snack Jars
Zvebasa rako rakabatikana riri pamberi. Ingoita shuwa yekuisa dip pazasi pechirongo chega chega, kuti zvimwe zvinongedzo zvisaite soggy.
Peas mbiri nePod yavo 7. Blueberry Coconut Energy Bites
Kuruma kunonaka, kwakazara nesimba kwaunogona kutora uchifamba.
Amai 1008. All-Green Crudites Basket
Akanyanya Instagrammable (uye ane hutano) nosh.
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Kubatsira Kwakazara 9. Ndiye Hossack's Falafel Smash
Chikafu chinogutsa chero nguva yezuva.
Ambitious Kitchen 10. Hutano Lemon Mabhawa
Yakanakira-iwe dessert haisisiri oxymoron. Aya haana gluten, asina mukaka uye paleo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell11. Beet Hummus
Dip for dip, ndiyo yakanyanya protein yebuck yako.
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Hupenyu Hwakanaka muMasabhubhu 12. Air-Fryer Yakakangwa Mbeu Dzenhanga
Kufanotaura: Iwe haugone kumira kunyura pane izvi.
Iyo Gracious Pantry 13. Kuchenesa Kudya Kare uye Hummus Putira Recipe
Zvakafanana nechikafu chekukurumidza, asi chakazara nezvinhu zvakakunakira, sekare, madomasi matsva uye avocado. (Kunyangwe iwe usiri mune izvo, Iyo Gracious Pantry inopa akawanda swaps!)
Mufananidzo: Liz Andrew/Styling: Erin McDowell14. Yakakangwa Veggie Chips
Svetuka chip nzira uye gadzira chako chekudya chine hutano kumba.
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Peas Inotapira uye Saffron 15. Tuna Protein Bhokisi
Kugadzirira kwekudya ndeyepakati pekudya, zvakare.
Mufananidzo: Jon Cospitos/Styling: Heath Goldman16. Rainbow Heirloom Tomato Bruschetta
Shandura nguva yesnack kuita pati.
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Chii Kubika Zvakanaka Kutaridzika 17. Spring Pea uye Fava Bean Guacamole ine Root Chips
A spin pane yekirasi yatisina kupenga nazvo.
The Simple Veganista 18. Apple, Beet, Karoti uye Kale Salad
Zvingori zvishanu chete zvinosanganisa, saka unogona kurova izvi nekukurumidza.
Munyu neMhepo 19. (Ajvar) Yakakangwa Pepper uye Eggplant Kupararira
Pfungwa dzedu dziri kudzungaira kuenda kuCroatia…
Damn Delicious 20. Yakabikwa Popcorn Chicken
Wagadzirira zuva remutambo here? Tiri.
RELATED: 31 Mediterranean Diet yekudya kwemangwanani Recipes Kutanga Zuva Rako Zvakanaka
SALLY SCHIMKO/THE TAHINI GODDESS21. Pumpkin Hummus
Hummus, asi ita kuti ive autumnal. (Izvi zvingave zvakanaka neiyo beet chips, FYI.)
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Mufananidzo: Liz Andrew/Styling: Erin McDowell22. Triple-Berry Smoothie Bowl
Chii chinozorodza kupfuura ndiro yemabriji? Iyi chete-inotapira-yakakwana smoothie ndiyo.
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Kubatsira Kwakazara 23. Raw Vegan Brownie Bites
TBH, izvi zvinongogutsa sechinhu chaicho. Medjool misi inowedzera kutapira uye caramel-yakafanana nekugadzirwa.
Minimalist Baker 24. Crispy BBQ Yakakangwa Chickpeas
Ivo vakafanana nebarbecue chips, asi Mediterranean-yekudya inoshamwaridzana.
Gungwa reMediterranean 25. Crispy Yakabikwa Zucchini Chips
Mabhonasi mapoinzi kana iwe ukagadzira yako tzatziki muto wekunyudza.
Mufananidzo: Liz Andrew/Styling: Erin McDowell26. Veggie Sushi
Kana watova nazvo mupunga wakasara mufiriji, kuruma uku kunenge kuri mhepo kugadzira.
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RELATED: Iyo Mediterranean Diet Chikafu chirongwa icho chinokupinza mukudya kwese makumi maviri nerimwe svondo rino
