Paleo dieters, tinewe. Isu tinoziva kudya kwemangwanani kunonetsa, kunyanya kana toast, croissants, waffles uye huevos rancheros zvisingabvumirwe. Saka taunganidza mazano makumi maviri nemanomwe ari nyore ePaleo emangwanani aunogona kurova usati washanda kana mangwanani evhiki. Nekuti ngativei chaizvo: Iyo avocado ndiyo yakanakisa chikamu cheavocado toast.
RELATED: 30 Paleo Dinner Recipes Iwe Unogona Kugadzira muMaminitsi makumi matatu
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL1. Ketogenic Yakabikwa Mazai uye Zoodles neAvocado
Wakagadzirira kunyengedza kuravira kwako? Yakakwirira mumafuta uye mapuroteni, unogona kudya izvi kwemangwanani kana kudya kwemanheru. Kuda kwako.
Tora Recipe
ERIN MCDOWELL2. Blueberry-Ginger Smoothie
Smoothies, hatife takaneta newe. Parizvino, isu tese tiri nezve iyi yekurota, yakarukwa yeblueberry-ginger smoothie recipe. Iyo kamukira inoshandisa mukaka wekokonati uye kokonati mukaka yogurt, saka haina mukaka-isina uye paleo-inoshamwaridzika. Uyezve inotapira, inotapira uye inogara-yakadaro-inorunga zvishoma.
Tora resipi
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL3. Green Shakshuka
Kurwara nemazai akakushwa? Nguva yekusangana shakshuka , dhishi rezai rinozivikanwa muIsrael kwemangwanani asi rinonaka zvakaenzana pakudya kwemasikati kana kwemanheru. Iyo OG vhezheni yakagadzirwa nematomatisi muto, asi isu tinoda iyi inonakidza twist: inonhuwirira yegirini shakshuka ine sipinachi uye jalapeño. Zvakanakisa pane zvese, ndeyemukaka- uye zviyo-isina uye zvine hunyengeri zviri nyore kugadzira.
Tora resipi
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL4. Paleo Almond Butter Granola Bars
Majaya aya anogona kunge ari madiki asi ane simba. Yakatakurwa nezvakanaka-kune-iwe zvinongedzo senge nzungu mbishi, kokonati mafuta, mbishi almond butter uye muchero wakaomeswa, aya mabhawa ePaleo-ane hushamwari egranola ari kukurumidza kutsiva yedu yekuenda-kune snack mabara. Uyezve, ne 19 magiramu eprotein ivo vanokusiya iwe wakagutsikana (uye usingasviki kune machipisi embatatisi).
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MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Maminitsi makumi maviri Paleo Egg Roll Bowls
Chii chinonzi egg roll bowl? Ndiyo inonaka, inonaka yemukati yechikafu chemunwe cheChinese chaunofarira, kubvisa goko rakakora izvo zvinoita kuti unzwe zvakaipa mushure. Takataura kuti yakagadzirira mumaminetsi makumi maviri chete? Kuhwina-kuhwina.
Tora resipi
MUFANANIDZO: LIZ ANDREW/STYLING: ERIN MCDOWELL6. One-Pan Mazai ane Asparagus uye Tomato
Simudza ruoko rwako kana uchida mazai. Zvino simudza imwe kana iwe uchivenga kuchenesa. Zvakanaka, sangana neresipi yako itsva yaunofarira. Iri shizha-pani zai ndiro ndiro kudya kwakakwana, kwaunogona kushandira kwemangwanani kana kudya kwemanheru.
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MUNDIRO WACHENA7. Gwyneth Paltrow's Blueberry Cauliflower Smoothie
Imwe yemabikirwo edu atinoda mubhuku rekubika raGwyneth Paltrow, Iyo Yakachena Plate: Idya, Gadzirisa, Poresa is her blueberry cauliflower smoothie. (Hongu, wakatinzwa.)
Ne antioxidant-rich blueberries uye protein-packed almond butter, iyi smoothie ndiyo yandinowanzokanda pamwe chete mushure mekurovedza muviri, Paltrow anotsanangura mubhuku rake. Tenga organic wild blueberries, kana uchikwanisa kuzviwana.
Muriwo une simba wecruciferous unoita kuti smoothie izare uye ine cream, sekuwedzera bhanana-asi ine shuga shoma uye zvishoma carbs.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Almond Butter Cookie Dough Bars
Hapana hovhoni inodiwa.
Tora resipi
KUTENDA KWEKUDYA KUKWANA9. ZUCCHINI NODDS NEZVINHU ZVOSE PESTO NEMAZAI AKAKANYA.
Dive mukati meichi chikafu chakareruka uye chisina nyama chinoratidza, zvakare, kuti zvinhu zvese zvinonaka sei nezai rakakangwa pamusoro.
Mufananidzo: Liz Andrew/Styling: Erin McDowell10. Almond Butter Blender Muffins
Iva maviri (uye unzwe wakanyanya kunaka nezvazvo).
Tora resipi
RELATED: 5 Paleo Snacks Iwe Unoda Kubhukimaki, Stat
Damn Delicious11. Sheet Pan Breakfast Fajitas
Chinhu chinonaka kuti umutse.
Umami Girl 12. Brussels Inomera Hash
Sanganisa chitsama chezvigadzirwa uye pedzisa nemashiripiti.
RELATED: Iwo 21 Anokurumidza Paleo Recipes muPasirose
Ambitious Kitchen 13. Green Goddess Smoothie
Zvemangwanani pakufamba.
Zvakadyiwa naMbuya Vahombe 14. Breakfast Pork Sausage
Saka zvakanaka, unogona kuzvidya wega.
Foodie Crush 15. Zai reCaprese Breakfast Cup
Iwe unogona zvachose microwave iyi muhofisi kicheni.
Aimee Mars 16. Turkey-uye-Zai Breakfast Casserole
Ta-da: Healthy brunch.
Inofadza Inodya Hutano 17. Zai rakabikwa muAvocado
Tichiunza toast itsva yeavocado.
Paleo Kumhanya Momma 18. Soseji Pizza Zai Muffin
Kurota kwemwana wese.
North South Blonde 19. Pineapple, Blueberry, Chia Mbeu Smoothie
Gadzirira mumaminitsi mashanu.
Food Kutenda Fitness 20. Paleo Sweet Potato Breakfast Hash neBacon
Nyora mangwanani ako mumaminitsi.
Bravo For Paleo 21. Frittata neHeirloom Tomato
Zano: Tinoda izvi pakudya kwemanheru, zvakare.
Seasonal Cravings 22. Bacon uye Egg Cups
Hapana hunyanzvi hwekubika? Hapana dambudziko.
Ambitious Kitchen 23. Breakfast Baked Sweet Potato
Tinotenda nhengo yeCoterie Monique Volz nekurapa kwako kutsva kwe hangover.
RELATED: 20 Easy Sheet-Pan Paleo Dinners
Bika Idya Paleo 24. Pumpkin-Coconut Smoothie
Zvirinani pane nhanga spice latte.
Paleo Kumhanya Momma 25. Mexican Breakfast Casserole
Kudya prep neizvi uye iwe unodya kudya kwemangwanani kwevhiki.
Paleo Leap 26. Mazai Benedict ane Avocado Sauce
Zvibate iwe.
Paleo Gluten Yemahara 27. Portobello ZAI 'TOAST'
Iwe haungatombopotsa chingwa.
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