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Unofanira Kutarisa

Usapotsa

Kumba

Hutano

Kukanganisa kurapa Kushungurudzika Kurapa oi-Amritha K By Amritha K. musi waZvita 6, 2018

Goitre kuwedzera kwakajairika kwetachiona. Icho chimwe chezvinetso zvakajairika zvetachiona uye zvakanyanya kukuvadza. Iyo inonziwo seyodhini yekushomeka kusagadzikana nekuti kushaikwa kweiyo ayodini zvemukati mumuviri ndiko kwakanyanya ^[1] chinokonzera goitre. Izvo zvipembenene zvehutachiona zvinoputika, izvo zvinotungamirira kukudzimba kwemutsipa kana izwi rebhokisi (larynx). Kuparadzanisa goitre diki uye nodular goitre ndiwo marudzi maviri uye hazvireve kuti anoratidza chero zviratidzo mune zvese zviitiko.

Zviratidzo zvakajairika zvegonzo kukosora, kuhwa, kunetseka kumedza nekufema, uye kuzvimba kunoonekwa ^[piri] pasi pemutsipa wako. Kuwedzera kwetachiona kunokonzerwa nekushomeka kweIodine, chirwere cheGrave, Hashimoto's chirwere, multinodular goitre, yega tezi nodules, cancer yegomarara, uye kuzvimba.

Goitre inogona kukura mukati mezera ripi zvaro, dzimwe nguva inogona kunge iripo kubva panguva yekuzvarwa. Hypothyroidism kana hyperthyroidism ^[3] vari zvakare vamiririri ve goitre, izvo zvinogona kukonzeresa kuonda, kuwedzera uremu, kuneta, kutsamwa uye kushaya hope. Parizvino, pane fungidziro yevanhu 1.5 Bhiriyoni ^[4] (muIndia) avo vakaonekwa vaine goitre.

Kazhinji, kurapwa ndiko mhinduro kune goitre. Nekudaro, ko kana isu tikakuudza iwe kuti pane makumi maviri nesere nzira dzakasiyana dzaunogona kubatsira kutendeuka mamiriro acho? Iyi iri nyore, asi inoshanda mishonga yekumba yekurapa goitre zvakasikwa.

Tarisa!

1. Mhandara Kokonati Mafuta

Iyo yakakwira huwandu hwelauric acid mumafuta ekokonati ^[5] inobatsira zvakanyanya pakudzora kuzvimba. Pakudya, lauric acid inoshandurwa kuita monolaurin. Monolaurin ine antimicrobial zvivakwa uye inovandudza kunwa kweayodini kubva kuchikafu. Mhandara coconut mafuta ine anti-kupisa ^[6] properties zvakare, izvo zvinobatsira mukuderedza kuzvimba.

Iwe unogona kubatsirwa nekunaka kwemhandara kokonati mafuta nekuiwedzera mumasmoothies, zvinwiwa zvinopisa senge tii kana kofi, masobho uye nekuishandisa pakubika futi.

2. Castor Oiri

Iyo inopesana-kupisa zvivakwa zvecastor mafuta ^[7] inobatsira mukuderedza goitre kuzvimba. Izvo zvinonzi zvine hunhu hunoshanda mukuderedza saizi yekuzvimba.

Tora madonhwe mashoma e-castor mafuta uye zvinyoronyoro kwiza iyo yakazvimba nzvimbo yemutsipa mukutenderera tenderera. Siya mafuta usiku hwese, uye ramba uchiita izvi husiku hwese kudzamara kuzvimba kwadzikira.

3. Dandelion Mashizha

Iko kushandiswa kwemashizha ekuregedza goitre kwave kwakakurumbira mumushonga weAyurvedic kwemakore mazhinji. Mashizha anoonekwa seakanyanya kubatsira ^[8] mukurapa kwekare uye vanonzi sevarapi vane simba.

Tora 2-3 dandelion mashizha uye gadzira peta yacho. Wedzera 1 kiyipuniki ye ghee kana kujekesa bhotela uye pisa pasita. Isai pasita pamusoro pe goitre uye bvumidza kuti igare kwemaminetsi gumi nemashanu, uye sukurudza. Dzokorora maitiro kaviri pazuva zuva kwevhiki mbiri.

4. Apple Cider Vhiniga

Hunyoro hune acidic hunhu hwevhiniga ^[9] inobatsira mukuchengetedza uye kuenzanisa iyo pH nhanho mumuviri wako. Inobatsira mukuvandudza kunwa kweayodini uye nekudaro ichideredza zviratidzo zvegititre. Iyo inomutsa hunhu hweapuro cider vhiniga ndiyo yepakati chinhu chinobatsira mukuderedza goitre zviratidzo.

Tora 1 teaspoon apple cider vhiniga, & frac12 teaspoon yeuchi woisanganisa mumvura. Inwa mhinduro mangwanani oga oga mudumbu risina chinhu.

5. Watercress

Iyo ayodini, yakakosha vhitamini uye mamineral ^[10] zvirimo mu watercress zvinobatsira pakurapa kuzvimba. Iyo antioxidants iri mumiriwo inobatsira pakudzikisa saizi yegititi.

Imwe nzira yekushandisa watercress ndeyokuwedzera maaspuni maviri emvura yakaoma yakaomeswa mugirazi remvura uye nekuinwa.

Imwe nzira ndeyekugadzira poda yemvura nyowani nekukuya mushonga uye nekuwedzera mvura mairi. Isa pasita pamutsipa kaviri kana katatu pasvondo.

6. Bentonite Clay

Iko kunwa kwehupfu ^{[gumi neimwe]} hunhu hwevhu hunouita mushonga unoshanda mune goitre. Bentonite ivhu rinotora huturu kubva kune goitre uye rinobatsira mukuderedza kuzvimba.

Wedzera mvura kune iyo bentonite ivhu uye gadzira pfaundi. Isa pasita zvakaenzana panzvimbo yakazvimba uye tendera kuti iome. Nyatso geza nemvura uye dzokorora maitiro mushure memazuva 2-3.

7. Kried Kelp

Iyo yakakwira iodine yemukati mugungwa regungwa inobatsira ^{[gumi neimwe]} kugadzirisa hutachiona gland basa. Kelp zvinobatsira mukuchengetedza mwero mumatanho etachiona zvakare.

Gadzira hupfu hwe kelp yakaomeswa, kana iwe unogona kutenga yakaomeswa kelp powder kubva kuzvitoro. Unogona kuidya nekuisanganisa nechero smoothie.

Chenjedzo: Dzivisa kuidya kwenguva yakareba sezvo ichigona kuwedzera ako mahormone emahormone ayo anogona kukonzera hyperthyroidism.

8. Gotu Kola

Mumwe unoshanda mushonga wemakwenzi, gotu kola ^[12] rave richishandiswa semushonga we goitre. Inokurudzirwa mumushonga weAyurvedic senzira inoshanda yekurapa goitre.

Gotu kola inopedzwa nenzira yemacapsule. Izvo zvinobatsira kutora maviri macapsuleti zuva rega rega.

9. Kanchanar Bark

Iyo detoxifying hunhu hwe kanchanar inoita kuti ibatsire pakurapa goitre. Iyo inoshatisa iyo lymphatic system uye inobatsira kudzikisa zviratidzo ^[13] Goitre. Iyo yakajairika mushonga weayurvedic wegoitre, sezvo ichiyera kugadzirwa kweiyo thyroid hormone uye kunoderedza kuzvimba.

Tora magiramu gumi kusvika gumi nemashanu eupfu hwekanchanar bark mugirazi remvura (160ml). Bira mvura uye udzikise kusvika 40 ml. Dzvinyirira iyo mvura uye unwe musanganiswa kaviri pazuva, maminetsi makumi matatu usati wadya. Unogona kuenderera nayo kwemwedzi miviri kana mitatu.

10. Turmeric

Imba yesimba yezvakasiyana siyana, turmeric ine anti-kupisa uye antioxidant ^[14] zvivakwa. Kupindirwa kweturmeric mukurapa goitre kunobatsira kudzikisa kuzvimba uye kunobatsira maseru emuviri kana paine kusaenzana mumatunhu ehormone yegland.

Pisa kapu yemvura uye wedzera & frac12 mukombe we turmeric powder. Rega riite mukobvu wakakora, wobva wawedzera hafu yepasipuni yemhiripiri nhema uye 70 ml yemafuta emuorivhi. Bvisa kubva pachitofu uye chengeta peta muhari isina mhepo. Tora teaspoon imwe chete yepeta zuva rega rega.

11. Mbeu yefurakisi

Imwe inorwisa-kupisa mumiririri, mbeu ^{[gumi neshanu]} inobatsira pakurapa goitre. Inobatsira kudzora kuzvimba, nekudaro kudzikisira zviratidzo.

Tora maaspuni 2-3 embeu yeflakisi woikuya. Sanganisa nemvura uye gadzira poda, woisa pasita pamutsipa wako. Rega chizorore kwemaminetsi makumi maviri kusvika makumi maviri neshanu uye sukurudza nemvura.

12. Sorrel Mashizha

Inodaidzwa zvakare se dock yesipinashi, iyo iodine yakakwira mumashizha inoita kuti ibatsire pakurapa goitre. Saizvozvowo, iyo inorwisa-kupisa chivakwa ^[16] yemashizha anobatsira mukuderedza kuzvimba uye kuita seanotonhora mumiriri.

Tora tsama yemashizha e-sorrel woita kunama nekuwedzera imwe mvura. Isai musanganiswa pamutsipa wako uye ugozorora kwemaminitsi makumi maviri nemashanu kusvika makumi matatu uye geza. Unogona kudzokorora maitiro acho zuva nezuva.

13. Motherwort

Iyo yepakati kubatsirwa yemiriwo ndeye yayo yakapfuma zvemukati zve ^[17] flavonoid, tanins, uye alkaloids. Inobatsira kusimudzira iwo aripo mazinga eakambotaurwa phytochemical makomponi uye nekudaro inoderedza saizi yegititi.

Unogona kugadzira motherwort tii nekutora 1 teaspoon yemuriwo, uchiwedzera huchi nekapu yemvura inopisa. Imwai kaviri pazuva kuti mugone kubuda.

14. Bladderwrack Upfu

Izvo zvakapfuma zvemodhi ^[18] mune ino yegungwa inobatsira pakurapa goitre. Kushandiswa kwebhodderwrack kunogona kugadzirisa yakaderera ayodini zvemukati mumuviri wako, chikonzero chepakati chekusimudzira goitre.

Wedzera bladderwrack poda mumukombe wemvura inopisa uye nekudzika iyo kwemaminetsi masere kusvika gumi. Simbisa uye unwe. Unogona kuinwa zuva rega rega pakubvisa goitre.

15. Bugleweed Tea

Sezvo zvave zvichishandiswa pakurapa kwehyperthyroidism, kurwadziwa kwepamuviri, kushaya simba kwemoyo, uye edema, bugleweed ine yakakwira zvemukati zve flavonoid, phenolic acids, uye tannins. Bugleweed inogona kudzivisa iyo thyroid-inosimudzira mahormone (TSH) kubatsira kubvisa ^[19] zviratidzo zve goitre.

Iwe unogona kugadzira iyo tii nekutsvedza iyo bugleweed tii bhegi mumvura inopisa kwemaminitsi manomwe. Wedzera huchi kune iyo uye unwe katatu pazuva kuti uwane mhedzisiro.

16. Ndimu yeMarimoni Bharamu

Zvidzidzo zvakaburitsa kukonzeresa kwemonamu balm tii pakurapa goitre. Iyo inoderedza iwo mazinga eiyo thyroid-inomutsa mahormone uye inononoka kudzika ^{[makumi maviri]} kushanda kwepituitary gland, zvichizoguma nekurapa zviratidzo zvegonzo.

Birai girazi remvura uye wedzerai mashupuni maviri emushonga wakaomeswa uye ngauregedze. Maminitsi mashoma gare gare, svinura uye wedzera hafu yepasipuni yeuchi. Unogona kunwa makapu maviri kusvika matatu zuva rega rega kudzamara zviratidzo zvaenda zvachose.

Chenjedzo: Dzivisa balm yemononi kana uri kutambura neglaucoma.

17. Green Tea

Zvakasimba zvakazara neanobatsira antioxidants ^{[makumi maviri nerimwe]} uye zvakasikwa fluoride inoita kuti chinwiwa ive imwe yemishonga inoshanda kwazvo kumba ye goitre. Kunwa green tea zuva nezuva kwete chete zvinobatsira pakurapa goitre asiwo mu ^[22] kuchidzivirira. Iyo fluoride iri muiyi inobatsira mukushanda kwakakodzera kwetachiona.

Fashaidza kapu yemvura woisa bhegi regiye girini mairi kwemaminetsi mashoma. Bvisa bhegi reti, iwe unogona zvakare kuwedzera huchi - kuravira. Iva nemikombe miviri kusvika mitatu zuva nezuva.

18.Mashizha eMoringa

Iyo inozivikanwa zvakare se malunggay, iyo herb inhibits kuzvimba mumuviri wako uye inobatsira mukupora. Inoderedza kuzvimba ^{[2. 3]} yehutachiona gland.

Tora teaspoon yemashizha akaomeswa emoringa wobva wawedzera mukapu yemvura irikufashaira. Nyura mashizha kwemaminetsi mashoma uye simbisa mhinduro yacho. Unogona kunwa musanganiswa kamwe chete zuva rega rega.

19. Bhari Mvura

Akapfuma mu phytonutrients uye antioxidants ^[24] izvo zvakakosha mumuviri wako, bhari inobatsira mukuderedza goitre. Iwo ma antioxidants anovaka hutachiona hwemuviri wako, nekudaro uchibatsira kurwisa mamiriro akaita se goitre.

Shamba & frac12 mukombe webhari, inyike mumvura uye wiraira kwemaminetsi mashoma. Wedzera grated lemon rind, 1 mukombe jisi remonimu uye 1 mukombe shuga mumvura uye sangana zvakanaka. Dzvanya bhari woichengeta mufiriji iri muchirongo chisina mvura. Inwa mvura inotonhora zuva nezuva.

20. Garlic

Mishonga yekurapa gariki haina muganho. Iyo inoshandiswa pakurapa kweakasiyana mamiriro ehutano. Muchiitiko che goitre, gariki inobatsira kukurudzira kugadzirwa kwe glutathione. Ndiyo selenium ^[25] zvirimo mugariki zvinobatsira mukugadzirwa, izvo zvakakosha kune hutano uye hwakakodzera mashandiro etachiona.

Iwe unogona kuisa gariki mukudya kwako nekunyatso kuishandisa. Kuti udzivise kunhuwirira kwakanyanya uye kuravira, unogona kuwedzera teaspoon yeuchi. Ita izvi mangwanani oga oga.

Iwe unogona zvakare kuisanganisa nejusi remoni.

21. Beetroot

Iyo betalain pigments inowanikwa mumabheet inoratidza kuti ine antioxidant ^[26] uye anti-anogumbura zvivakwa, zvichiita kuti zvibatsire pakurapa goitre. Kudya beetroots kunogona kubatsira kudzikisa kuzvimba.

Unogona kudya beetroot nekuibika, kuipisa kana kuibheka. Inogona zvakare kugadzirwa kuita muto kana smoothies.

22. Coleus Mashizha

Mishonga ^[27] yakashongedzwa neichi chishongedzo chirimwa inoita kuti ive inobatsira pakurapa goitre. Kudya macoleus mashizha kunobatsira kudzikisa saizi yegititi uye zvakare kunobatsira mukurerutsa zvimwe zvinoenderana zviratidzo.

Mashizha eColeus anogona kuwedzerwa kumashizha.

23. Swamp Kabichi

Inotorwa kubva kukabichi ^[28] muchindwe, inofungidzirwa semoyo wemuti. Mashizha e swamp kabichi anobatsira pakurapa goitre. Kudya mashizha kunogona kubatsira kugadzira mahormone etachiona, uye kudzora kutanga kwegoitre.

Tora mashizha eshampu kabichi woita muto mauri. Shandisai teaspoon yemuto pamwe nemaarumondi eti kamwe kana kaviri, zuva nezuva.

24. Akaomeswa Oak Bark

Iyo inorwisa-kupisa chivakwa chebark inobatsira mukuderedza saizi yegititi. Oak bark inoderedza akasiyana zviratidzo ^[29] ye goitre kuburikidza nekushandisa kwayo. Zvinhu izvo zvinopesana nekuzvimba mune zvakasikwa zvakaratidzirwa kuve zvinoshanda kwazvo mukuderedza kuzvimba.

Tora mashupuni maviri kusvika matatu ehupfu hwakaomeswa wemuti wemuouki wozvisanganisa nemvura kugadzira bota. Iise pamutsipa wako uye rega igare kweinenge awa imwe kana husiku hwese. Zviite mazuva ese kuti uwane mhinduro dzinoshanda.

25. Mazai Varungu

Iyo yechisikigo astringent ^[30] midziyo yemazai evachena inoratidzirwa kudzikisa pores hombe. Kuisa zai chena pane goitre yakakanganisika nzvimbo inoshanda nekudzora iyo pores nekusimbisa iyo nyama.

Vhuvhutai mazai machena uye muaise kunzvimbo yakakanganiswa neGoitre. Siya riite kwemaminetsi gumi nemashanu uye riisuke nemvura inodziya.

26. Michero Muto

Chinwiwa chinanazi - Hupfumi hwevhithamini nemamineral muinanazi zvinonzi zvine pundutso mukuderedza zviratidzo zvegititre, senge ^[31] kukosora. Imwai muto wacho zuva nezuva.

Ndimu muto - Iwo anopesana-anogumbura makomponi aripo mumon anoita kuti ibatsire zvikuru pakurapa goitre. Haingodzikisi saizi yeguti chete asiwo inobvisa chepfu yakaiswa mumuviri. Inobvisa ^[32] utachiona husingadiwe nekuda kwehutachiona hwehutachiona.Tora 1 teaspoon muto wemonimu uye 1 clove yegariki yakapwanyika neuchi. Inwa musanganiswa mangwanani zuva rega rega.

27. Chikafu chine Selenium

Sezvambotaurwa, iko kushanda kwetachiona yako ^[33] inokanganiswa zvakananga nematanho eselenium mumuviri wako. Izvo zvinodikanwa kuti utore zvekudya zvine zvemukati wakanaka zve selenium, sezvo ako madhizaini egland anoda selenium kuti ishande nemazvo.

Unogona kusanganisira zvekudya sembeu yezuva, sunfish, hanyanisi, howa, bhari, nyama, huku, mazai, hove dzakakora, nzungu dzeBrazil, tuna, oats, utachiona hwegorosi nezvimwewo mukudya kwako.

28. Miriwo ine Zvakawanda & Zvibereko

Chimwe chezvinhu zviri kukonzeresa goitre kushayikwa kweayodini mumuviri wako. Izvo zvakakosha kuti udye ayodini zuva rega rega, kuitira kudzivirira izvo zvinoitika ^{[3. 4]} Goitre. Nzira yekutanga yekuwana ayodini mumuviri wako ndeyokushandisa miriwo ine iodine-yakawanda uye michero.

Wedzera miriwo yakaita sembatatisi, prunes, mabanana, chibage, cranberries, green beans, mahabhurosi nezvimwe.

Kunyangwe iyi mishonga yekumba yegititi yakaratidzirwa kushanda nekufamba kwenguva, zvinokurudzirwa kuti ubvunze chiremba wako usati wafungisisa nezvazvo - kunyanya kana uri kurapwa chero mishonga.

Wona Chinyorwa Mareferenzi

[1]Zimmermann, M. B., & Boelaert, K. (2015). Kushayikwa kweIodine uye kusagadzikana kwetachiona. Iyo Lancet Chirwere cheshuga & Endocrinology, 3 (4), 286-295.
[piri]Gharib, H. (Mupepeti.). (2017). Thyroid Nodules: Kuongorora uye Management. Springer.
[3]Kumari, R. (2016). Kuwanda kweGoiter muVana muNorth India Dunhu. Asia Nhoroondo yeByomedical uye Pharmaceutical Sayenzi, 6 (53).
[4]Aslami, A. N., Ansari, M. A., Khalique, N., & Kapil, U. (2016). Kushayikwa kweIodine muChikoro Vana muAligarh Dunhu, India. Indian pediatrics, 53 (8).
[5]Masikati, F. M. (2015). Izvo zvivakwa zve lauric acid uye kukosha kwazvo mukokonati mafuta. Zvinyorwa zveAmerican Oiri Chemist 'Sosaiti, 92 (1), 1-15.
[6]Vysakh, A., Ratheesh, M., Rajmohanan, T. P., Pramod, C., Premlal, S., & Sibi, P. I. (2014). Polyphenolics yakasarudzika kubva kumhandara kokonati mafuta inhibits adjuvant inosimudzira arthritis mumakonzo kuburikidza ne antioxidant uye anti-kupisa chiito. Yepasi rose immunopharmacology, 20 (1), 124-130.
[7]Yeşilada, E., & Küpeli, E. (2002). Berberis crataegina DC. mudzi unoratidzira yakasimba-inopesana nekuzvimba, analgesic uye febrifuge mhedzisiro mumakonzo nemakonzo. Zvinyorwa zve ethnopharmacology, 79 (2), 237-248.
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[13]Pole, S. (2006). Mushonga weAyurvedic: Iwo iwo maitiro etsika tsika. Elsevier Hutano Sayenzi.
[14]Griffiths, K., Aggarwal, B., Singh, R., Buttar, H., Wilson, D., & De Meester, F. (2016). Chikafu antioxidants uye yavo inorwisa-kuzvimba zvivakwa: inogona kuita basa mune zvemwoyo zvirwere uye gomarara kudzivirira. Zvirwere, 4 (3), 28.
[gumi neshanu]Rom, S., Zuluaga-Ramirez, V., Reichenbach, N. L., Erickson, M. A., Winfield, M., Gajghate, S., ... & Persidsky, Y. (2018). Secoisolariciresinol diglucoside iropa-huropi chinodzivirira uye chinopesana-nekuzvimba mumiririri: zvinokanganisa neuroinfigueation. Zvinyorwa zveeuroinfigueation, 15 (1), 25.
[16]Singh, K. G., Sonia, S., & Konsoor, N. (2018). IN-VITRO Uye EX-VIVO ZVIDZIDZO PAI ANTIOXIDANT, ANTI-INFLAMMATORY AND ANTIARTHRITIC PROPERTIES OF CAMELLIA SINENSIS, HIBISCUS ROSA SINENSIS, MATRICARIA CHAMOMILLA, ROSA SP., ZINGIBTRALECTALECTIALE. kuzvimba, 49, 50.
[17]Dores, R. G. D., Souza, C. S., Xavier, V. F., Guimarães, S. F., Juliana, C. S. A. B., & Braga, T. V. (2017). Antioxidant mukana wemashizha matsva eMotherwort miriwo (Leonurus sibiricus L.). Planta Medica Yepasi Pose Yakavhurwa, 4 (S 01), Tu-PO.
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