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Mosambi, neimwe nzira inonzi inotapira lime, muchero wecitrus wakazara mavitamini nezvimwe zvinovaka muviri. Naizvozvo mabhenefiti ehutano ane chibereko ichi akawanda. Mosambi anobatsira kuburitsa chepfu kubva mumuviri. Iyi ingoriwo yemamwe mabhenefiti mazhinji ehutano ane mosambi. Asi iwe waiziva here kuti mosambi inogona kubatsira ganda rako kana ikashandiswa pamusoro?
Ehe, iwe unoverenga izvo chaizvo. Mosambi zvakare ine akati wandei mabhenefiti ayo anozoita kuti ganda rako ripenye sezvisina kumboitika. Mishonga inorwisa mabhakitiriya uye antioxidant yemosambi inochengetedza ganda rako riine hutano, rakapfava uye rakapfava. Izvo zvinobatsirawo mukuvandudza kutenderera kweropa kweganda.
Pano isu tinokuudza iwe 3 inoshamisa mishonga yekurapa iyo ichakubatsira iwe mukurapa nyaya senge suntan, rakasviba ganda uye nerima madenderedzwa. Iyi mishonga iri nyore kuyedza uye zvakare ine mhedzisiro paganda. Saka regai tione kuti tinganyatsoshandisa sei musambi paganda.
Kurapa Suntan
Kana iwe uchitsvaga zvakasikwa nzira dzekubvisa iyo yakasindimara suntan saka uyu mushonga unonyatso kukubatsira iwe.
Zvinoshandiswa
Yakasvava mosambi peel
1 tbsp uchi
Chidimbu cheturmeric
Nzira yekuita sei?
Zvese zvaunoda kuti uite kusanganisa pamwe mosambi peel, huchi uye turmeric kugadzira gobvu rekunamira. Isa kunyange yakaturikidzana peta iyi pane yakacheneswa kumeso nemutsipa. Siya iri kwemaminitsi mashanu. Gare gare sukurudza nemvura yakajairwa. Unogona kudzokorora ichi chinguva kaviri pasvondo kuti uwane mhedzisiro uye nekukurumidza.
SaMuchenesi
Mosambi chibereko checitrus uye sosi yakakura yevhitamini C inobatsira kubvisa maseru eganda akafa uye nekuchenesa ganda zvakanyanya.
Ingredient Inodiwa
1 wepakati-saizi mosambi
Nzira yekuita sei?
Tora mosambi iri pakati nepakati ucheke kuita mahafu maviri. Tora imwe hafu yaro uye zvinyoronyoro uchikwesha kumeso kwako mune yakatenderera tenderera. Enderera izvi kwemaminitsi 8-10. Gare gare sukurudza nemvura yakajairwa. Pat yakaoma uye zvinyoro nyoro kumeso kwako neyaunofarira moisturizer. Kuita mushonga uyu kanokwana kamwe pasvondo kunobatsira mukubvisa tsvina yese paganda uchisiya rakachena uye riine hutano.
Inobatsira Mukubvisa Rima Denderedzwa
Denderedzwa dzerima uye maziso anozvitutumadza anoita kuti kumeso kwedu kutarike uye kuneta. Tine recipe iyo inogona kurapa iyi nyaya. Kana ukasanganiswa nezvimwe zvinoshandiswa mushonga uyu uchashanda zvine mutsindo paganda.
Zvinoshandiswa
& frac12 tsp muto wemosambi
1 tsp bhanana peta
1 tsp muto wemagaka
1 tsp vitamini E mafuta
Nzira yekuita sei?
Svina muto mutsva wemu mosambi woiisa mundiro yakachena. Tevere, sunga chidimbu chebhanana rakaibva kune bundu rakatsetseka wozviwedzera mundiro. Pakupedzisira, wedzera muto wemagaka uye vhitamini E mumusanganiswa uye sanganisa zvese zvinosanganisa zvakakwana kuita pasita. Kutanga kuisa musanganiswa uyu pane yakacheneswa kumeso nemutsipa uye uisiye iyo kwemaminitsi makumi maviri. Rishambidze nemvura isina mvura.
