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Mhando yemiriwo iwe yaunogona kushandisa paganda yakanyanya kushoma, pane iya yemichero. Izvi imhaka yekuti, kushandiswa kweveggies mukutarisirwa kweganda hakukurudzirwe uye kazhinji yenguva, varume nevakadzi havazive nzira yekuisa kunyange veggies mune yavo yekuchengetedza ganda maitiro, kunze kwevakasarudzwa vashoma.
Kukukurudzirai mose kushandisa veggies kuchengetedza ganda, nhasi kuBoldsky, tichakurukura nezvekushandiswa kwemashizha ekorianderi. Mashizha ekorianderi anobatsira ganda munzira dzinotevera:
- Mashizha ekorianderi anogona kuiswa pamhando dzese dzeganda. Asi chenjera zvishoma, kunyanya avo vane ganda rakaomarara.
- Imba-yemagetsi ma antioxidants - coriander chikomborero cheacne, vanga uye mapundu.
- Coriander anosiya basa paganda rinokwegura zvakare.
- Mashizha ekorianderi anobatsira pazvirwere zveganda zvisingaperi nematambudziko.
- Ganda rekutanga rinodikanwa senge kunyorova, kumutsidzira uye kutsva kunogona kuwanikwa nekushandisa mashizha ekorianderi.
Kugadzirira chero ipi yekorianderi mashizha-akavakirwa kumeso mapakeji uye ekugununura ganda, iwe unofanirwa kutora chete shizha, rinyike mumvura kwemaminetsi matatu uye ushandise zvinoenderana.
Nekudaro, edza anotevera coriander kumeso mapakeji uye ganda kukwesha mabikirwo kumba.
Coriander Anosiya + Tomato Muto + Lemon Muto + Rizere Nyika
- Kutanga, gaya 1/2 mbiya diki yekoriander yakanyorova mumusanganisi.
- Kune iyo coriander mashizha peta, wedzera mashanu mashupuni eanofuratira - madomasi muto uye ndimu muto.
- Mune iyo coriander, tomato uye ndimu musanganiswa, wedzera hafu yepuniki yepasi yakazara (multani mitti).
- Kana rongedza ragadzirira, chiise paganda, rega riome uyezve wogeza nemvura ine mvura. Izvi zvinoshanda kujekesa ganda.
Coriander Anosiya + Zai Rachena + Huru Oats
- Kutanga, gaya 1/2 mbiya diki yekoriander yakanyorova mumusanganisi.
- Pasina kurova, nechipunu, sanganisa zai jena mumakoriyeti ekorianderi makanamatira.
- Wedzera oats upfu kune coriander mashizha namatidza uye zai chena musanganiswa.
- Ichi chikafu chekukwesha uye unofanirwa kushandisa nguva yekukwiza kana kukwiza muviri wese paganda rako. Izvi zvakanaka kune avo vanotarisana neakawedzera ganda ganda, matema kana chena misoro dambudziko.
Coriander Anosiya + Curd + Aloe Vera Gel + Mukaka Poda + Rice Powder + Kaolinite Clay
- Ramba wakagadzirira 1/2 mbiya diki yemashizha akanyorova uye akachena ekorianderi.
- Strain curd kwemaminetsi gumi nemashanu uye tora iyo yakaturika curd vhezheni yacho.
- Cheka aloe vera mashizha uye utore iyo aloe vera gel.
- Kutanga sanganisa iyo yakaturikwa curd uye aloe vera gel.
- Gadzira coriander mashizha akanama muguyo uye wobva wawedzera kune iyo curd, aloe vera gel musanganiswa. Yepuniki imwe yeti curd uye aloe vera gel inokwana.
- Tevere, wedzera pini yemukaka upfu uye mupunga mupunga kune coriander poda iwe waita.
- Chekupedzisira, wedzera kiyipuni yeKaolinite kana bentonite ivhu. Kana ivhu rikave rakawoma kusanganisa mukoriander peta iwe yawakagadzirira, unogona kuwedzera mamwe madonhwe emukaka mbishi kana kumutsa mvura kwairi.
- Chizora paganda, mirira maminetsi makumi maviri wozogeza nemvura inotonhora. Izvi zvinoshanda senge rakanakisa ganda rinosuka.
