Beyoncé akafona. Ari kutsvaga vatambi vatsva vekuchengetedza uye aida kuziva kana taiziva chero ani zvake angave achifarira.
Takamupa zita rako.
Heano makirasi mana ekutamba eNYC anokudzidzisa mafambiro aBey pamberi perwendo rwake runotevera.
Related: 16 Emahara Ekunze Workouts Iwe Unogona Kuita muNYC Zhizha
Kevin Mazur / Getty MifananidzoKana Iwe Uchida Kuzadzisa Kuumbwa Kwako ...
Iwe hausi kugutsikana nekungodzidza mamwe maBey-esque mafambiro uye woridaidza kuti zuva. Iwe une zvakakomba backup dancer zvinangwa, dammit, uye iwe unoda kuwana mafambiro zvakanaka. Broadway Bodies inopa makirasi rwiyo-ne-rwiyo, saka unogona kutanga neSingle Ladies uye shanda nzira yako kusvika kuFormation.
Chelsea Studios; 18 W. 18th St. (paFifth Ave.); 212-807-0202 kana Broadwaybodies.com
Kevin Winter/BET/Getty MifananidzoKana Iwe Uchida Kudikitira, Beytastic Workout ...
Saina kuti udzidze Hold Up kana Sorry pa Banana Skirt's PopStar Fitness kirasi uye, muawa, unogona kutarisira kupisa pakati pe400 ne800 macalorie. Whoa. Uya netauro.
Pearl Studios; 500 Eighth Ave. (pa35th St.); 888-222-9066 kana bananaskirt.net
Marc Piasecki/Getty ImagesKana Iwe neBeyhive Yako Uchida Kunakidzwa uye Kunwa Mimosas ...
Zvakanaka, saka pamwe wakabuda nezuro manheru uye uine mashoma akawandisa ,000 mabhodhoro eChampagne . Rally chikwata chako uye utore DivaDance's Beyonce Brunch kirasi-- kunonakidza, kurovedza muviri kunosimudzira iyo inosanganisira denderedzwa remimosa pamagumo.
440 Studios; 440 Lafayette St. (paAstor Pl.); 212-529-0259 kana dividance.com
Larry Busacca/PW/Getty MifananidzoKana Iwe Uchida Mwedzi Miviri Bey-tensive...
Ngatitarisane nazvo: Vamwe vedu hatina kuchengeteka zvishoma pamusoro pekusunungura mukati medu Sasha Fierce pamberi peboka revanhu vatisingazivi. Funga nezvazvo 92Y's Beyoncé Dance Workout sekupinda muswimming pool. Iwe uchadzidza zvishoma nezvishoma mafambiro anopfuura masere masesheni, saka iwe unenge wakagadzirira kushanya kunotevera kwaQueen Bey.
92nd Street Y; 1395 Lexington Ave. (pa92nd St.); 212-415-5500 kana 92Y.org
Related: 4 Pilates Inofambisa Kusimbisa Bikini Butt Yako Kumba
